Sonke sihlangabezana nokudana ebomini bethu ngandlela thile okanye enye, nokuba kukujamelana nokuphela kobudlelwane, iprojekthi yomsebenzi engakhange icwangcise, okanye iimvakalelo zokuzisola kubomi bethu bobuqu.
Ukufunda indlela yokujongana nokuphoxeka kwaye woyise iimvakalelo ezinokukuzisa kubaluleke kakhulu ekusincedeni ukuba siphile ubomi obulungileyo, obuzalisekileyo.
Siza kubaleka neengcebiso zethu eziphezulu xa kufikwa ekujonganeni nokudana kunye nokuqhubeka.
Ezinye zezi ngcebiso zibalulekile ekujonganeni nokudana okukhulu, ngelixa ezinye zilungele ukufumana ukudana okuncinci, kwaye ezinye ziyasebenza kuzo zombini iimeko.
Zila
Ngelixa sinokuyithanda imbono yokutsiba kwindlela entsha yokuphila ngqo emva kwento ethile esiphoxayo, kubalulekile ukuba ukhumbule ukuba ukulila yinxalenye ebalulekileyo yokulungisa imicimbi.
Akukho mfuneko yokuba kubekho ukufa ukuze sibuhlungu, kunokuba lula ukuba ilahleko into ethile .
Ukuphelelwa ngumsebenzi, Ukuhamba ngokuqhekeka , okanye ukuxabana nomhlobo kunokuba yinto ebuhlungu.
Usahlangabezana nelahleko yohlobo oluthile, kunye notshintsho olukhulu ebomini bakho, kwaye udinga ixesha lokuyigqitha ngaphambi kokuba uqale ngokuqhubeka.
Endaweni yokukhawuleza uzive ungcono kwakamsinya nje ukuba kwenzeke into embi, thatha ixesha lokuyilungisa kwaye unxibelelane nayo ngokwakho.
Ukudana kunokuqhawulwa, njengokuhla kobudlelwane kwiiveki ezimbalwa, okanye kungothuka ngesiquphe.
Nokuba yeyiphi indlela, kufuneka uzinike ixesha lokuqonda okwenzekayo okanye okwenzekileyo.
Vumela ukuba uve into engalunganga kwaye ufumane indlela yokuyibhala - “Namhlanje ndiziva ndicaphukile kuba…,” “Ngoku ndiziva ndinomsindo malunga…,” “ Ndiziva ndinomona ye… ”
Oku kuyindalo ngokupheleleyo, nokuziphatha okunempilo.
Ngokubhala iimvakalelo zethu, sinokuqala kancinci ukuzisebenzisa kwaye sizikhwebule kuzo. Oku kusinceda ukuba siye kwinqanaba elilandelayo lokoyisa ukuphoxeka.
Oko bekutshiwo, ayenzi nto elungileyo ukuziqengqa ixesha elide kwaye uhlale kwiimvakalelo neengcinga ezimbi.
Zinike ixesha lokufumana ngaphezulu kwamaza eemvakalelo (umsindo, unxunguphalo, usizi, njl. Njl. Ngaphambi kokuba uqhubeke.
Oku kuyakukubeka kwindawo engcono kakhulu yokubeka iindlela zokulwa ixesha elide!
Hlaziya
Cinga ngento ngokwenene iyaqhubeka.
Xa usemzuzwini, izinto ezincinci zinokuziva ngathi yinto enkulu.
Zama ukuthatha inyathelo ubuye umva kwaye ube sengqiqweni nesiqu sakho. Kungenxa yoko le nto ukwamkela ezo mvakalelo zinamandla kwasekuqaleni kungumbono onjalo.
Ngexesha lokufumana iiseshoni ezinkulu zokulila kunye nokuqhuma komsindo endleleni, ungaqala ukujonga izinto ngokusengqiqweni ngakumbi.
Yenza inqaku ngento eyenzekileyo-iinyani, iikowuti, nantoni na eya kukunceda ukhumbule iziganeko eziyinyani.
Jonga emva koku ngentloko ecacileyo kwaye uqalise ukuyiqhuba kwakhona.
Ngaphandle kweemvakalelo eziqhotyoshelweyo, ngaba kwenzeka ntoni kubi kangaka?
Kungenzeka ukuba usakhathazekile, kwaye sinezindlela ezininzi zokuzoyisa ezi mvakalelo.
Kusenokwenzeka ukuba uyaqonda ukuba akusafuneki ukuba uqhubeke usabele kwiimvakalelo ezinamandla kwakhona.
Zikhumbuze ukuba ngexa indlela oziphethe ngayo inokuba yeyendalo, ayisiyonto iphilileyo ukuzonwabisa ngayo ixesha elide.
Thethani
Ukuthetha ngale nto uyivayo yenye yeendlela ezilungileyo zokujongana nezinto ezininzi ebomini, kwaye ukumelana nokudana akufani.
Qiniseka ukuba uyamthemba nabani na othetha naye-singacebisa ukuba ungazifihli koogxa bakho malunga neemvakalelo zakho ezinzulu ngaphandle kokuba ubazi kakuhle, ngakumbi ukuba ichaphazela nawuphi na umsebenzi.
Ukuba unengxaki yokufumana phantsi kokuyekiswa yinto obusebenza nzima kuyo, kunokuba lula kakhulu ukukhupha kwaye ityala abanye abantu .
Endaweni yokwenza oku, thetha nabanye malunga nendlela oziva ngayo njengoko oku kuya kukunceda ukwenze.
Ukuhamba malunga nokuqhekeka komtshato okanye ukufumana ukuncipha kobuhlobo kunokucaphukisa. Ukuphoxeka okuvela kuyo kunokuba yinto eluhlaza kakhulu, yiyo loo nto ukuthetha ngayo kunokukunceda uqhubeke.
Ziqhelise umbulelo kunye nengqondo
Jonga ukucamngca - oku kunokunceda ukuzolisa ingqondo yakho xa uziva uxinezelekile.
Ukudana kunako kubangela uninzi lweemvakalelo ezahlukeneyo , kubandakanya noxinzelelo, ke kubalulekile ukujongana nezi mvakalelo zesekondari, nazo.
Thatha ixesha lokuziqhelanisa nengqondo. Ingenza umohluko omkhulu kwindlela oqhubana ngayo neemeko ezikushiya uzive uphelelwe okanye ushiyekile.
Eli xesha liyakunceda ziqinise kwaye ubekhona, unqumame ukuze ucinge malunga noko yenza usenayo ebomini bakho, nokuba uziva ukhathazekile kukungabikho kwento okanye omnye umntu.
ilitye elibandayo steve austin show
Umbulelo yinto uninzi lwethu olukhawulezayo ukuyilahla - siyazi ukuba sinethamsanqa lokuba nophahla phezu kweentloko zethu kunye nokutya esikutyayo.
Kodwa kuthekani ngayo yonke enye into?
Qeqesha ingqondo yakho ukuba ingene nzulu kwaye iphonononge ezinye izinto ezinkulu ebomini bakho, njengabathandekayo kunye naziphi na iitalente onazo , kunye nezinto ezinjengempilo yakho, ubukrelekrele, kunye nemfesane.
Ngokuzilungiselela ukuba nombulelo kunye nokuzazi, uya kuziva ukhululekile, uzinzile, kwaye uqinisekile ngobomi bakho kunye nokukhetha.
Oko kuthetha ukuba ukuba kukho into engayi kuphinda icwangcise kwakhona kwixesha elizayo, sele uyazi ukuba ukwimeko entle kwaye ngekhe uzive uphazamiseka.
Kungenxa yokuba enye inkalo yobomi bakho ayisiyiyo indlela owawufuna ukuba ibe yiyo, oko akuthethi ukuba awungekhe ugxile kwindlela ekulunge ngayo yonke enye into.
Ngokuzibeka ngale ndlela, kunokwenzeka ukuba ujongane nako nakuphi na ukuphoxeka kwangoko kunye nempilo, ukunceda ukuba uqhubeke ngendlela elungileyo.
Unokuthanda (inqaku liyaqhubeka ngezantsi):
- Indlela yokujongana nokuphoxeka kubudlelwane
- Ungakoyisa njani ukungafezeki: Iindlela ezi-8 zokwamkela okungaphantsi kweyona ilungileyo
- Ungayeka Njani Ukusilela
- Ungakhathali Njani Abantu Bacinga Njani
Khuthala
Eminye imiba yolu luhlu ijolise kakhulu kwimpilo yengqondo nakwingqondo. Singacebisa ukuba ezi ndlela zokulwa umntu wonke, kunjalo, kodwa siyazi ukuba abantu basabela ngendlela eyahlukileyo kwizinto.
Ukuba awufumananga nantoni na evela kuloluhlu oluhambelana nawe okwangoku, mhlawumbi ingqondo yakho isebenza ngendlela eyahlukileyo.
Ukuzibandakanya kuyindlela entle yokucinga, ngakumbi kwabo bathambekele ekubalekeni kude kwizinto abazibonayo njengezilungisi 'zehippie' kwaye bayithiyile ingcinga yokucamngca kwigumbi elikhanyisiweyo!
Ukugcina umzimba wakho ukwimo elungileyo sisitshixo kuzo zonke iintlobo zempilo, kodwa ukushukuma kunye nokuzibandakanya nomzimba wakho kunjalo, kukhulu kakhulu xa kufikwa ekujonganeni nexinzelelo lweemvakalelo.
Impilo yakho yengqondo iya kuphucula kakhulu xa uqala ukufaka umthambo kubomi bakho bemihla ngemihla.
Ukongeza umthambo kwindlela yakho yokuphila kuluncedo kakhulu xa kufikwa kumba wokujongana nokudana. Ukwafumana kwakhona amandla akho, anokulityalwa ngokulula xa uphulukana nomsebenzi okanye uphelisa ubudlelwane.
Siphulukana nathi kakhulu ebomini bethu - imisebenzi, ubudlelwane, ubuhlobo - uninzi lwazo lunokuba yityhefu eyoyikisayo.
Ngokwenza umthambo, sinxibelelana nemizimba yethu kwakhona kwaye sikhumbule ukuba sinako.
Isenokungabi ngabaphakamisi bamandla (okwangoku!) Kodwa thina unako yenza izinto.
Sisenokungabi zii-sprinters, kodwa imizimba yethu iyakwazi ukusishukumisa.
Singangabi ngabavocavoci, kodwa sinokuzibandakanya nemizimba yethu ngeyoga kunye neePilates.
Okukhona sifumanisa ukubanakho komzimba, kokukhona impilo yethu yengqondo iba ngcono, kwaye oko kubandakanya ukukwazi ukujongana ngcono nokudana, usizi kunye nosizi.
Ngaphezulu, ukwenza umthambo kusinika ukonyusa indalo ihormone kunye ne-serotonin. Oku kubetha kunceda ukunciphisa uxinzelelo lweemvakalelo lokuphoxeka kwangoko.
Yenza utshintsho emzimbeni
Kwakhona, sinokuthetha konke esikuthandayo ngengqondo ngengqondo 'yokomoya', kodwa abanye abantu badinga into eyomzimba ngakumbi ukuziva ngathi izinto ziyatshintsha.
Ukuba ufuna into eqinileyo, yenza utshintsho emzimbeni. Ngokwenza into onokuyenza Yabona ukwenzeka, uya kuqala ukuziva ulawula kwakhona.
Ukuba ukucamngca akusebenzi kuwe, tshintsha into onokuyibona into ephathekayo.
Lungisa indawo yakho yokuhlala, uzichebe, uzilinde, okanye uthenge izihlangu ezintsha.
Ezi zisenokungabonakali njengeendlela ezinkulu zokujamelana ekuqaleni, kodwa kukho inzululwazi emva kwako konke!
Ngokutshintsha into onokuyichukumisa ngokwasemzimbeni kwaye uyibone, uyakhunjuzwa ukuba unolawulo oluthile kwezinye izinto.
Ngokuzikhumbuza ngala mandla onawo, uya kuqala ukushenxisa ingqondo yakho.
Thatha uLawulo
Khumbula ukuba, nangona izinto zisenokuvakala njani, nguwe olawula indlela osabela ngayo. Kungakuthatha ixesha ukuya apho, kodwa unokukhetha ukuba ujongana njani nosuku ngalunye.
Siyazi ukuba akukho ngqiqweni kuthi ukucebisa ukuba uqale yonke imihla uziva unethemba kwaye ukulungele ukuqhubeka, ke yinyani kuwe kwaye uyihloniphe nantoni na oziva ngalo mzuzu.
'Umzuzu' ligama eliphambili apho - kulungile ukuba uzive uphantsi xa ukhunjuzwa ngento ekucaphukisayo, kodwa sukujika imizuzu emihlanu yosizi ube lusuku lonke lwentshabalalo!
Zikhumbuze ukuba unamandla okutshintsha indlela ocinga ngayo. Ixesha elincinci lokuzinika ukuba uzive uphantsi kwemihla ngemihla, ixesha elincinci kwinkqubo yokuphilisa iyakuthatha.
Fumana iindlela zokuziphazamisa, nokuba kukuchitha ixesha nabahlobo, ukubukela iimovie ezindala, okanye ukubetha umthambo.
Zama iindlela ezahlukeneyo zokuzixhobisa kwaye uya kukhawuleza ukoyisa ubunzima ojamelene nabo.
Ziqhelanise nokuzikhathalela
Yiba lukhuni kodwa ube mnene! Njengokuba sisitsho, khumbula ukuba unolawulo oluthile lweemvakalelo zakho, kodwa yiba nobubele kuwe , kananjalo.
Ukwenza ingqondo nomzimba wakho kusebenze ngokuxhasa nantoni na eyenzekileyo ukuze uzive umbi kakhulu kuya kwenza izinto zibe mandundu.
kutheni abanye abantu bekhohlakele kangaka
Okukhona uxinezeleka, kokukhona le meko iya isiba mandundu, kwaye kokukhona kuya kukuthatha ixesha elide ukuyigqitha.
Zama ukugcina amanqanaba oxinzelelo lwakho ephantsi kangangoko kunokwenzeka. Nangona kukuhle ukuziphazamisa kwaye uhlale uxakekile, sukuyidlula.
Phakathi kokuziqhelanisa neyoga kunye nokujoyina iiklasi zoluntu ezintsha, thatha ixesha lokuphumla.
Yiba neebhafu zokuhlambela, funda ngaphambi kokulala, ziphathe ngokwakho iti yemifuno kunye namakhekhe asekuseni!
Ufanelekile ukuba uzive ulungile ngesiqu sakho, kwaye yonke le nkqubo iyakuthatha umthwalo omkhulu wokuzithemba kwakho.
Ngokuzivuza ngeendlela ezincinci suku ngalunye, nokuba kubusuku bemovie okanye ukuzithengela ezinye iintyatyambo, uya kuqala ukubuyela ekuzijongeni kwaye uzibonakalise uthando.
Ayizukukwenza uzive ungcono ngoku, izokukunceda ujongane nantoni na kwixa elizayo njengoko uza kukhulisa ukuzithemba kunye nokufunda kwakho indlela yokuzithanda kwakhona .
Funa Uncedo Lobuchwephesha
Ewe, ngaxa lithile, ukufuna uncedo lweengcali ngumbono olungileyo.
Sinokunika iingcebiso ezininzi kodwa, kwabanye abantu, inkxaso eyongezelelweyo iyafuneka.
Ukuba izinto ziziva zinzima okanye unengxaki yokuqhubeka ixesha elide emva kokuba kwenzeke into, kufanelekile ukutyelela ugqirha wakho.
Baza kuba nakho ukukucebisa ngeendlela ezigqwesileyo zokumelana nokoyisa konke okwenzekayo ebomini bakho.
Kungenzeka ukuba ufuna uncedo lokulungisa kwakhona amanqanaba akho e-hormone, umzekelo, njengokuba ukungalingani kunako ngokwenene ziphose iimvakalelo zakho ngaphandle .
Banokukuthumela kwingcebiso okanye bacebise ngeendlela zokukunceda ukhululeke kwaye uphumle, kubandakanya neendlela zokuphucula amanqanaba akho okulala , ekufuneka ikunike amandla okuqhubela phambili.
Ukufumana iindlela zokusebenzela ezisisiseko kuwe kule nkqubo iphela, ngokwendalo.
Kungathatha ixesha ukufumana iindlela zokujongana neemeko ezisebenzela wena, kodwa uyakufika kuphela kulingo kunye nephutha.
Zama ukwenza izinto ezahlukeneyo kwaye ugcine umkhondo wento ekwenza uzive ungcono kwaye kubonakala ngathi ayitshintshi imood yakho kakhulu. Emva koko qhubeka kunye nalabo basebenzayo kwaye udibanise abo bangasebenziyo.
