Usenokuba uvile kancinci malunga 'nokubeka umhlaba' mva nje, kodwa ngekhe uqiniseke ngokupheleleyo ukuba kuthetha ntoni.
Siza kuchaza ukuba uziva njani xa uku hayi phantsi , kunye nendlela yokuqhagamshela kwakhona kuwe xa uziva unqamkile.
Kuthetha Ukuthini ukungangqongwa?
Kukho iindlela ezimbalwa ezahlukeneyo zokuziva ungangqonge, kodwa inkcazo ngokubanzi kuxa uziva ungafakwanga: ngathi uyakhukuliseka usiya kuwo onke amacala kwaye awunalo uqhagamshelo olomeleleyo kuyo nantoni na.
Unokuba nobunzima ekugxileni kwaye ukuba kumzuzu wangoku , kwaye usenokungabinakho ukuziqonda.
Izinto ezincinci ongazihoyanga ngokwesiqhelo zinokukukhathaza ngokunzulu, kwaye ungaziva ngathi uphelelwe lixesha rollercoaster yeemvakalelo , ukungakwazi ukulawula iingcinga neemvakalelo zakho.
Abanye abantu, ukuba abavakalelwa ngokwasemoyeni, baziva bexhalabile. Iingqondo zabo zijikajikana 'ukuba kuthekani?' ezijikelezayo, kwaye zinobunzima bokuzithoba zibuyele phantsi.
Ukongeza, ezinye iindlela zokuziphatha zabantu zinokuba njalo ithathwe buqu endaweni yokujongwa ngokwembono engathathi cala.
Yintoni Ebangela Ukuba Umntu Angabikho Engqongileyo?
Esinye sezona zizathu zixhaphakileyo zokuba kutheni abantu bengangqiniswanga ngenxa yokuba bengazidibanisi neendlela zokulwa.
Bafundile ukuba ukuba kwaye nini kwaye xa beziva bexinezelekile, bexhalabile, benomsindo… nayiphi na imvakalelo abayidibanise nokungathandeki… banokuthi 'banqamle' nje into abaziva ngayo ukuze bakwazi ukudlula kuyo.
I-jeff eqinileyo yokujika kwexesha
Ingxaki apha kukuba kunzima kakhulu ukuphinda unxibelelane kwakhona xa umntu eye wazikhulula.
Ukuzahlula kunokwenza iimeko ezithile kube lula ukujongana nazo ngalo mzuzu, kodwa kunokuba neziphumo zexesha elide.
Ukungakwazi ukuqhubekeka neemvakalelo kunye nokunqongophala kokuqaphela iimfuno zomzimba yimicimbi nje embalwa enokuvela xa umntu engazinzanga emzimbeni womntu, ngoku ekhumbula.
Abantu abane-PTSD, okanye ababenobuntwana obunzima, badla ngokujongana nokusilela kwesiseko rhoqo.
Uninzi lurhoxile kwiingcinga nakwindawo ezinamaphupha ukuze zibaleke ubunzima obunyanzelwekileyo ukuba bulwa nabo, kuba ukubakho kwakubuhlungu kakhulu okanye kwakubuhlungu.
Ukunyanga okunzulu, okuphambili kuyimfuneko ukuze ukwazi ukuphinda umisele ikhonkco elinempilo yomzimba-womoya, kunye neendlela zokumisa ziyinto ebalulekileyo yale nkqubo yokuphilisa.
Iindlela ezisisiseko
Ukuba ufumanisa ukuba uyadinwa kwaye unzima kakhulu ukubakho, zama ezi ndlela zilandelayo.
Ayizizo zonke eziza kusebenza kuwo wonke umntu, kodwa kuya kufuneka ukwazi ukufumana enye enokukunceda ukuba uphinde uzibeke kwindawo ethe cwaka neyangoku.
Ukucamngca ngeZinto ezintlanu
Oku kuhle kakhulu nanini na ixesha xa ufuna ukufumana ukuzola kwisaqhwithi sobomi, kodwa kusebenza ngakumbi xa uziva uxhalabile.
Kuba kunokuba nzima ukubuyisela iingcinga zakho kumzuzu wangoku, zama ukugxila kwizinto ezinokubambeka ngakumbi: into oyibonayo, oyivayo, oyivayo, engcamlayo, nevumba.
Zenzele ikomityi yesiselo osithandayo osithandayo, njengoko ukufudumala kwayo kunye nencasa yesiqhelo kuya kukuthuthuzela.
Yibambe ezandleni zakho. Gxila ngokupheleleyo kwiimvakalelo oziva usezandleni zakho: ubume bekomityi ekuyo. Ngaba irhabaxa yodongwe? I-porcelain egudileyo?
Yiva imfudumalo evela kuyo, kwaye uyifanekise uhamba ngeengalo zakho, emagxeni akho, nasemzimbeni wonke, ukufudumeza ngqo ukuya kumongo.
Emva koko, vala amehlo akho kwaye uphefumle ivumba lawo. Ukuba ikofu okanye iti, zama ukukhetha amanqaku akhoyo akhoyo. Ngaba unuka ukwanga kwebergamot eEarl Grey? Okanye i-nutty, icebo leetshokholethi kwikofu ye-mocha?
Ukuba wongeze ubisi olunencasa, ngaba unawo la mavumba nawo? I-Almond okanye iVanilla? Cinga ukuba umphunga uya kunyuka kwaye ukugcwalise ngoxolo, noxolo.
Ngoku, thatha isiselo sayo. Sela kancinci, ngokwengqondo, ukonwabele ubuqili bomlomo ngamnye.
Ungangcamla ntoni? Njengokujonga ivumba, zama ukukhetha iincasa ezahlukeneyo kuyo nantoni na oselayo.
Isiphu nganye iya kwahluka kancinci… uyingcamla isinamoni kule sip? Ngaba loo nto ineswekile engaphezulu kuyo? Ngaba ishushu, okanye ipholile kancinane?
Gcina amehlo akho evaliwe, kwaye njengoko usela, gxila kwinto onokuyiva kufutshane nawe. Ngaba kukho ifeni evuthela kufutshane, okanye inkuku yomthi kwindawo yeziko?
Udlala umculo? Ngaba uyakuva ukucofa kancinane kweenzwane zezilwanyana zasekhaya zakho phantsi? Okanye iintaka ziyacula ngaphandle?
Zama ukuqaphela izinto ezintathu ezahlukeneyo onokuziva.
Okokugqibela, vula amehlo akho. Jonga ngeenxa zonke kuwe, kwaye uqaphele ukuba ukhuselekile apho ukhoyo.
iRoyal rumble 2019 ixesha lokuqalisa
Ungazinika umsebenzi onjengokukhangela izinto ezintlanu zombala othile, okanye ujonge into ekufutshane. Ngaba ukhe walithatha ixesha lokujonga esofeni sakho? Ungayichaza njani into epholileyo? Ubume bayo? Zingaphi iishelfu ezikulo?
Ngokugxila kwiimvakalelo ezibonakalayo kunye nokuqwalaselwa, ugcina ingqondo yakho ukuba ingajikelezi iye ezantsi. Uhlala ukho ngoku-ulapha, ngalo mzuzu, lo moya. Ukhuselekile kwaye uzolile.
Into yentsimbi
Ngaba uziqaphele ezo vidiyo zijikeleza apho abantu bababaza izibonelelo zokuhamba bengenazihlangu emhlabeni?
Uphendulela ukuba i-hippie dude kwikholeji ehlala ehamba ngeembadada engenazihlangu yayisenza into eluncedo kakhulu.
Inkqubo ye- inzululwazi yomhlaba ihlala iguquka, kodwa izifundo eziqhubekayo kunye nezingaphezulu (ezihlala ziyimfama kabini uyilo ukuqinisekisa umgangatho weziphumo) zikhomba kwizibonelelo ezahlukeneyo zempilo.
Khulula izihlangu kunye neekawusi, kwaye uchithe ixesha elithile uhamba unganxibanga zihlangu emhlabeni, kwisanti, okanye engceni: nayiphi na indawo engaphandle yendalo.
Abantu abenza oku rhoqo baxela ukonyuka okukhulu kwimpilo yabo: kwaye umzimba okhulayo wobungqina ucebisa ukuba bazolile, bagule kancinci, kwaye bafumane nobuthongo obungcono kunangaphambili.
(Qaphela: olunye uqhubekeko kufuneka lwenziwe kwaye lwenziwa kokubini ukwandisa ubungqina obukhoyo kunye nokuphindaphinda / ukuqinisekisa iziphumo zangaphambili.)
Esi senzo sibabeka ngendlela efanayo naleyo yokuba intonga yombane ibeka amandla ombane.
Sikuqhelile ukuhamba ngeembadada ngezihlangu neebhutsi ngalo lonke ixesha ungade ukhumbule nexesha lokugqibela unganxibanga zihlangu engceni okanye emhlabeni.
Ukuba awunayo iyadi yangasemva, yiya kwipaki yoluntu kwaye unayo.
Sukuba nexhala lokuba abanye abantu bangacinga ntoni xa bekubona ukorobha iinzwane zakho emhlabeni: bajolise kwizinto zabo kwaye akunakulindeleka ukuba bakuthathele ingqalelo.
kutheni ndinemizwa yenye indoda
Ukuba uyazazi malunga nokuhamba unganxibanga zihlangu, vele uhlale engceni (okanye i-clover, okanye i-moss) endaweni yoko. Yiza nengubo kunye nencwadi, kwaye uphumle iinyawo zakho nje emaphethelweni ayo ukuze banxibelelane nomhlaba.
Emva koko qaphela indlela oziva mhle ngayo kamva.
Unokuthanda (inqaku liyaqhubeka ngezantsi):
- Ungabubuyisela njani uBomi bakho kuThuthi xa iivili zifikile
- Unokonwaba njani kwaye waneliseke yile nto unayo ebomini
- Izizathu ezi-8 zokuba uzive ngathi awuhlali naphi na
- Iindlela ezi-8 zokuNxibelelana kwakhona noMntwana wakho wangaphakathi (Kwaye Kutheni ufuna uku)
- Imibuzo engama-20 eKhokelela ekuCingiseni uyakube ucinga ngeentsuku
Ukuhamba Ukucamngca
Oku kunento yokwenza nokuba iinyawo zakho zityalwe zaqina emhlabeni, kodwa endaweni yokuba unganazi zihlangu, uhamba ngesantya esiqhelekileyo, esifanelekileyo.
Njenge-metronome esetyenziswe kwi-hypnosis, uvakalelo lwe-metered (kunye nezandi) zeenyawo zakho ezibetha i-pavement ziyathoba kakhulu, kwaye zinokuzisa iingcinga neemvakalelo ezichithakeleyo zibuyele embindini.
Cwangcisa isantya owela kuso xa ungangxamanga ukuya naphi na, kwaye ujolise kuyo yonke ingqalelo yakho ekwaziseni ngomzimba.
Lumka ulusu oluziqengqelekayo phantsi kweenyawo zakho njengoko zihamba ngaphezulu kwendlela. Qaphela ukuba ngaba luluvo olugudileyo olunokuthi luvakalelwe yiyo yonke inja yakho? Okanye ngaba uziva oku kwisithende sakho, umda wangaphandle wonyawo lwakho, kunye neenzwane zakho?
Gxila kumaqatha akho. Ngaba baziva beqinile? Okanye ngaba zikhululekile kwaye zikhululekile?
Kuthiwani ngamathole akho kunye ne-shins? Gxila ngokwenyani kwindlela evakalelwa ngayo njengoko izihlunu zakho zethole zingena phakathi kokuqinisa kunye nokuphumla.
Kwaye ngoku amadolo akho kunye namathanga. Ilaphu lempahla yakho liziva njani ngokuchasene nolusu lwakho xa uhamba? Ngaba iyabrasha nje kancinci, okanye iyabambelela? Ngaba uyazi nokuba? Yeyiphi imisipha yakho yethanga oyisebenzisa kakhulu xa uhamba?
Gcina oku kwazi ukuya phezulu emzimbeni wakho ngendlela othanda ngayo. Unokuma esiswini sakho, qhubeka uye kwiingalo zakho nasemva, okanye kuyo yonke indlela ukuya kuthi ga kwilanga okanye emoyeni entlokweni yakho. Kuxhomekeke kuwe ngokupheleleyo.
Emva kokuba wenze olu hlobo lokucamngca kwengqondo esebenzayo, yeka imizuzu embalwa kwaye uphefumle ngokunzulu.
Endleleni yakho egodukayo, cinga ngombandela omnye obukusinda, kwaye uzame ukusondela kuwo ungathathi cala - ngokungathi ungumbonisi wangaphandle obukele umgama.
Uya kufumanisa ukuba ngoku unombono owahlukileyo kuyo, kwaye unokusebenza ngokuzola endaweni yokuba ukoyiswe yimvakalelo.
Chakra banye
Oku kubaluleke ngakumbi ukuba uziva ngathi ungqongwe ngokomoya.
Iimpawu kunye neempawu ezikuxelela ukuba uswele isiseko sokomoya zibandakanya ukuba nesiyezi, ukuba nentloko elula okanye ukwahlukana, uziva ngokweemvakalelo kunye / okanye uxinekile emzimbeni , ukungakwazi ukugxila, kunye nokuphulukana nomkhondo wexesha.
Uninzi lwabantu bakwamoya (ikwayimvubu) bahlala betyholwa ngokuba 'flaky' okanye 'spacy' kuba bajolise kakhulu ekuvuleni ii-chakras zabo eziphezulu, kwaye musa ukuchitha ixesha elaneleyo lokubeka ezantsi.
Isithsaba kunye neyesithathu i-chakras yamehlo zibaluleke kakhulu ekukhuleni ngokomoya, kodwa ngaphandle kokuba ingcambu yakho ye-chakra iqinile emhlabeni, uphela ungalingani kwaye uphume kwiintlobo ezithile.
Ngethamsanqa, oku kuyalungiswa ngokulula.
Hlala phantsi, nokuba kungasemhlabeni okanye kwisitulo esitofotofo iinyawo zakho zicaba phantsi phambi kwakho. Thatha kancinci ukuphefumla kwesisu: ukuya kubalo lwesine, bamba umphefumlo wakho ukuya kwisine, kwaye ukhuphele ngaphandle ukuya kwisibhozo. Yenza oku amaxesha ambalwa.
Ngoku, gxila kwingcambu yakho chakra. Yicinge njengebhola ebomvu yerubhi yokukhanya ejikeleze umsila wakho okanye i-perineum.
Bona loo bhola ibengezelayo ngokucacileyo kangangoko unakho kwiliso lengqondo yakho, emva koko ube nombono wentambo, okanye into efana nengcambu yomthi, ishukuma ishiye umzimba wakho emhlabeni.
Yibone ihamba ngapha nangapha koqweqwe loMhlaba, yehla ngeengqimba zomhlaba kunye nehumus… ezantsi, ezantsi ngamatye, kanye kumbindi womhlaba otyhidiweyo.
Yiba nomfanekiso yenye, iruby enkulu - iwele lalowo ungaphakathi kuwe- kanye embindini waloo ngqangi ityhidiweyo.
Ngoku khawucinge ngentambo oyithumeleyo, kwaye uyibone isanda kwaye izisongela ijikeleze loo ruby, ikukhusele kanye embindini woMhlaba.
Ngoku, jonga ukukhanya kwegolide (njengokujija igolide yefigree) ukubopha ukusuka embindini werubhi, phezulu kunye nokujikeleza intambo yakho yomhlaba.
Yibone izenzele umoya, inyuke, inyuse, idala umbilicus ovuthayo otsala amandla asuka entliziyweni yomhlaba, uye emzimbeni wakho, kwaye utshixe irubhi ngaphakathi kwakho.
Yenza oku kucamngca mihla le kangangeveki okanye, kwaye ubone ukuba kuyanceda na ukuba uzinze ngakumbi kwaye ukwazi ukugxila kwimisebenzi yemihla ngemihla.
Ndinokuhlala Njani Ngoku?
Ukuba ufumanisa ukuba enye yezi ndlela zokusebenzela isebenza kakuhle kuwe, yenza inqaku lokuphindaphinda rhoqo.
Umzekelo, ukuba uhlala kwimozulu eshushu apho unokuhamba unganxibanga zihlangu ngaphandle phantse yonke imihla, yenze njalo.
Ukuba ubuchwephesha bokuchithwa kwe-chakra yeyona nto ihambelana nawe, nikezela ibhloko yexesha kube kanye okanye kabini ngeveki ukuyiphinda.
ukuba wenzeni umhla wokuzalwa wesoka lakho
Abanye abantu bakhetha ukuphatha okanye ukunxiba into ebakhumbuza ukuba bazenzele phantsi.
Amatye anqabileyo amatye anqabileyo angama-mala okanye amyinge afanelekileyo kule nto, njengoko unako ukubamba ilitye (elivela eMhlabeni, ngoko sele lisekiwe), kwaye uqaphele iimpawu zalo ezibonakalayo.
Oku kunokukunceda ukubuyisela ezantsi eMhlabeni xa uziva ubhabha.
I-Shungite, i-hematite, i-jasper, i-quartz etshayayo, i-turquoise, i-moss agate, kunye ne-obsidian ngamanye amatye afanelekileyo okuncedisa ekumiseni umhlaba.
I-Obsididi kunye nejasper zikwalungele ukomeleza ingcambu ye-chakra- kunye ne-carnelian ebomvu, ilitye legazi, kunye ne-tourmaline emnyama.
Qiniseka ukuba ufumana i-iron eyaneleyo kunye nezinye izimbiwa ekutyeni kwakho, kwaye uzame ukuqinisekisa ukuba uphumla ngokufanelekileyo. Ukutya okunjengengcambu yemifuno, amandongomane, kunye nembewu kuluncedo koku, kunye nedandelion iti yengcambu inokuba luncedo ngokunjalo.
Xa usitya, yitya. Sukutya phambi kweTV okanye ikhompyuter, kodwa endaweni yoko jolisa kuko konke ukuluma okuthabathayo, ulondoloze uburhabaxa kunye neencasa. Khumbula kwaye ubonise kangangoko kunokwenzeka.
Ixesha elingaphezulu, oku kucamngca kuya kuba kufana nendalo yesibini, kwaye phakathi kokutya okunempilo kunye nokuzikhathalela okufanelekileyo, ngokungathandabuzekiyo uya kufumanisa ukuba uziva uzolile, ukhuselekile ngakumbi ngaphakathi kwakho, kwaye uzinzile ngakumbi kunangaphambili.
