Ubomi yi-rollercoaster engapheliyo enokusinika ezona ndawo ziphakamileyo nezisezantsi.
Kodwa xa iindawo eziphantsi zingaphezulu kokuphakama, uhambo alusasebenzi kwaye alonwabisi. Endaweni yoko, siphela sikhutshiwe ngokupheleleyo kuwo onke amanqanaba.
Xa simile kuwo onke amandla ethu engqondo kunye neemvakalelo, iziphumo zibonakala ngokwasemzimbeni nangokwasemoyeni.
Ngaphandle kokuba sifumane indlela yokumisa onke amandla ethu ekufunxweni kuthi, sinokuphuma, silumke ngamandla.
yeyiphi iwrestler ephumelele imbasa yegolide kwimidlalo yeOlimpiki yowe-1996?
Ngaba oku kuvakala kuqhelekile?
Ukuba uphethwe naziphi na iziphumo ezidweliswe apha ngezantsi, kunokwenzeka ukuba ukwinqanaba 'lokungatsali igazi kwilitye', emzimbeni, engqondweni nasemoyeni.
1. Ukudinwa okungapheliyo
Ukukhathala yinto eyahlukileyo kukudinwa nje rhoqo . Singadinwa emva kweentsuku ezimbalwa zokuziyolisa okanye ukubaleka emva kweentsana ezineswekile, kodwa olo hlobo lokudinwa lunokulungiswa ngobusuku obufanelekileyo bokulala obunesidima.
Ukudinwa akunako.
Xa unengxaki yokudinwa, akunamsebenzi ukuba ulele iiyure ezingama-20 ngosuku okanye usele iikhofi ezingama-30 kwisithuba seeyure ezimbalwa: uya kube usadiniwe nakulo mongo emathanjeni akho.
Uyakuva ngokungathi une-500lb ekhokelwa ngamatye obunzima obotshelelwe kwilungu ngalinye kumalungu akho, kwaye kusenokugwetywa kufutshane nokungabinakho ukuqokelela amandla okwenza nolona hlobo luphambili lwemisebenzi.
Le ayisiyonto nje yenziwa ngamaxesha athile. Eli nqanaba lamandla kukuseta okungagqibekanga ngoku.
Akukhange kubonakale ukuphela. Ngokuqinisekileyo akunakubona ukukhanya ekupheleni kwetonela.
2. Ukuphuthelwa
Ukongeza ekudineni kwamathambo okudinwa, ukuphuthelwa kunokuba yindlela eyoyikisayo yokubonakalisa ukudodobala kwengqondo kunye neemvakalelo.
Udinwe kakhulu, udiniwe lonke ixesha, kwaye yonke into ofuna ukuyenza kukulala, kodwa awukwazi.
Ngoba?
Ngenxa yokuba iingcinga zakho zibaleka ngesantya esiphezulu kwaye awukwazi qhekeza iluphu .
Kanye njengokuba uqala ukukhukuliseka, ezinye iinkxalabo ziyakungena kwaye zikubuyisele ekuvukeni, ngenxa yoko awunakufumana ukuphumla okufuneka kakhulu… okudibanisa ukudinwa esele kukumisile.
Ixesha lokugqibela ubuneeyure ezisibhozo ubuthongo bungehli… kakuhle, awungekhe ukhumbule xa yayiyiyo, kwakukudala ngoko.
3. Ukugula okanye iiMpawu zoMzimba
Ngaba unentliziyo yokubetha kwentliziyo ukusuka kwinqanaba loxinzelelo olusezantsi?
Okanye mhlawumbi uhlala unengxaki yoxinzelelo lwesisu okanye ukugabha?
Ngaba unentloko engapheliyo?
Njani malunga neentlungu ezidibeneyo?
Ukudinwa ngokweemvakalelo kuya kuhlala kubonakala ngokwasemzimbeni, mhlawumbi ngokungathandabuzekiyo kunikwe indlela ezintsonkothe ngayo iingqondo nemizimba yethu.
Oku kuyinyani ngakumbi ukuba uluhlobo lomntu ophethe uxinzelelo esiswini sakho, okanye ukuba ubamba izihlunu zakho ungazi ukuba uzilungiselele nantoni na ekukhathazayo.
Ngaba uhamba kwiigobolondo zamaqanda ukunqanda ukucaphukisa umntu-njengomphathi we-megalomaniacal okanye iqabane elithandanayo elingazinzanga?
Ngaba kukho ukuphazamiseka okukhulu ebomini bakho ngalo mzuzu wangoku?
Nokuba siyintoni na isizathu, unokufumana iimpawu zomzimba ezifana ne-TMJ ekugayeni amazinyo, iintlungu zamagxa ekuzingeleni amagxa akho, okanye imiba yamathumbu (phakathi kwabanye abaninzi).
4. Ukulila Ngokulula
Ukuba ukwindawo apho intlama yamazinyo iwe kwibhrashi yakho yamazinyo into yokuqala ekuseni yanele ukukusa kwinqanaba lokulila okungalawulekiyo… ayilunganga kwaphela loo nto.
Xa utyhafile ngokwasemphefumlweni nasengqondweni, amandla akho endalo okuphatha izinto ezinje ngesiqhelo, uxinzelelo lwemihla ngemihla okanye ukukhathazeka uchetywa ukuba ungabinanto, yiyo loo nto incinci inokukwenza ukhale.
Awunayo nje kuwe ukunqanda umsinga weemvakalelo kwaye mhlawumbi uye wazifumana ulila phambi koogxa bakho, abahlobo, kunye nabantu ongabaziyo abangaqhelekanga.
Kwaye ungakulibala malunga nokuyigcina kunye xa ubona okanye uve ngento emasikizi ezindabeni. Uya kufikelela kwithishu ngaphambi kokuba wazi.
Enye into enokwenzeka kukuba ichasene ne-hypersensitivity, kwaye yile:
5. Iqela
Awunakho ukuzizisela ukuba uzive uninzi lwento, elungileyo okanye embi.
Umkile.
Nokuba yeyiphi na into ojongana nayo ikukhuphele ukukhanya kwakho ukuya kuthi ga apho ungaziva ngokoqobo iimvakalelo oqhele ukuziva xa uhlangabezana nemeko okanye isifundo.
Olu luhlobo lokudakumba, kuphela endaweni yokuziva usindwa yimvakalelo, usindwa kukungabikho kwako.
Anhedonia luhlobo lokuzimela ngokweemvakalelo olukuthintela ngokuthe ngqo ekubeni ube nakho ukuziva uvuyo okanye uyolo, kwaye luphawu olomeleleyo lokuba uyaphelelwa ngengozi.
6. Ukucaphuka kunye nomsindo
Enye indlela ukupheliswa okunokubonakalisa kukuhlala kukho ukucaphuka, okanye nokudakumba komsindo.
Izinto ezincinci onokuzibamba, njengesandi sokuhlafuna kweqabane lakho okanye inyani yokuba umntu osebenza naye unyanzelisa ukusebenzisa iiComic Sans kwiingxelo zakhe, uya kuthi Yicaphukise into ephilayo kuwe okanye wenze ukuba ufuna ukulahla i-microwave yeofisi ngefestile.
Endaweni yokujongana nomthombo wento ekuhluthayo, uziva ubanomsindo ongacacanga.
Wena projekthi ezo mvakalelo kwimithombo engeyiyo eyokukhathaza ngokwenene.
Ngelishwa, oku kunokuthetha ukuba uthathe ukukhathazeka kwakho kwabo basondeleyo kuwe - abo kusenokwenzeka ukuba abakufanelanga.
Ngaba uye waqhushumba usapho lwakho okanye abahlobo kutshanje?
7. Ukungabikho kweNkuthazo
Ngokwenyani awunanto yokwenza nantoni na.
Unokuba unxibe iimpahla zangaphantsi ezifanayo kwiintsuku ezimbalwa zilandelelana kuba awunakukhathazeka ngokutshintsha iimpahla zakho, mayingabikho ishawa
Usenokuba wehlile emzimbeni ngenxa yokuba awunako ukuzizisela ukuba utye (akufani nokuba unomdla kakhulu nangona kunjalo).
Kwaye konke ofuna ukukwenza kukubuyela ebhedini ukuze ulale kwaye uzifihle nokuba kukwimvakalelo eyoyikisayo ojongana nayo, okanye ukuqonda kwakho ukuba awuva nto kwaphela.
Oku kunzima kakhulu ukulwa nomntu kwindawo yokusebenzela okanye esikolweni, kuba kukho imihla efunekayo kwimisebenzi eyahlukeneyo okanye kwizabelo.
Kodwa ukuba awunayo inkuthazo yokufikelela kule mi sebenzi, ngekhe uyenze ngexesha… ukuze ziqokeleleke, nto leyo eza kukwenza uzilazise ngakumbi.
Kwaye umjikelo uyahamba.
Oku kungakhokelela ekubeni usilele kwiiklasi okanye ufumane izilumkiso emsebenzini-ukuba awuzange ugxothwe ngqo-kodwa ukuba uziva undindisholo, awuyi kukhathalela kakhulu malunga naloo nto, andibi kunjalo?
8. Ukungabi nathemba
Kushushu kwizithende zokungabikho kwenkuthazo yimvakalelo yokuphelelwa lithemba.
… Ayinamsebenzi nokuba uzama ukuphucula imeko yakho - akukho nto ilungileyo iza kuza ngayo.
Okanye nawuphina umzamo owenzayo uya kuphazamiseka, ke kutheni uzikhathaze?
Kuyingozi ukufikelela kweli nqanaba, kuba xa sele kungekho themba, unokuba njalo Ndiziva ndibanjelwe imeko ukuba uyakuziyeka ngokwakho le ntlekele imbi ngonaphakade, ngaloo ndlela uhlala kwimeko yokudakumba ngonaphakade, okanye ucinge ngokuthatha amanyathelo angqingqwa ukuze unqande.
Ukuba kweli nqanaba, nceda ufumane uncedo: ngumgca oyingozi kakhulu ukuwela, kwaye usenokungakwazi ukufumana indlela yakho yokubuya wedwa.
ukwenza njani kubudlelwane
Unokuthanda (inqaku liyaqhubeka ngezantsi):
- Izinto ezili-10 ekufuneka uzenzile xa ungaziva uthanda ukwenza nantoni na
- Imizabalazo yeemfazwe ezili-11 zijongana nesiseko semihla ngemihla
- Izizathu ezili-12 oziva uzonwabile mva nje (ngokokuba awufanele ungazihoyi)
- Ukudakumba okukhoyo: Ungazoyisa njani iimvakalelo zakho zokungabinantsingiselo
- Ukuba ulahlekelwe nguMojo, SUKWENZA Ezi zinto zili-11
Izizathu ezi-5 ezingezizo ezomzimba Ukoyiswe ngokugqibeleleyo kwamandla
Ngoku sizichukumisile iimpawu zokudinwa ngokweemvakalelo, lixesha lokuba sijonge indlela onokuthi ufumane ngayo ...
… Abantu abaninzi abaqondi ncam ukuba zingaphi na izinto ezinokuba negalelo kukuziva uphelelwe ngamandla.
Asithethi nge-anemia okanye i-B12 defices apha, okanye ukungabikho kokulala okufanelekileyo emva kokuqhuba umdyarho. Akukho nto yokwenyama, akukho nto ihlawula isithuthi senyama kunye nomsipha ogcina umntu onguye.
Sithetha ngezizathu zokuba kutheni ungazifumana usongelwe kwibhola ebhedini yakho ngamalungu omzimba, uzive ngathi awunawo amandla awoneleyo ekuhambiseni umsipha omnye.
Nawuphi na (kwaye konke) kwezi zinto zintlanu zilandelayo zinokuba negalelo kolo luvo, kwaye zonke ziimeko ezinzulu ekufuneka zijongiwe.
Jonga olu luhlu lungezantsi kwaye ucinge malunga nokuba yeyiphi na kubo ingachaza ukuba kutheni amandla akho ejikeleza ndaweni ithile eAntarctica.
1. Ukungoneliseki emsebenzini
Ngaba ufumanisa ukuba ukuzama ukwakha amandla ukuze uzenzele umsebenzi kugwetywe kufutshane nokungenakwenzeka?
Okanye ukuba xa usemsebenzini, ujonga nje nantoni na ekufanele ukuba uyasebenza kuyo kwaye awunako ukuyizisa uyenze kuba ibonakala ingenantsingiselo kwaye imbi?
Ewe, ezo ziimpawu ezintle ukuba lixesha lokufumana umsebenzi omtsha.
Xa ungonelisekanga emsebenzini, ungaziva uxinezelekile ngenxa yoxinzelelo kunye noxinzelelo, kwaye oko kungabonakalisa njengokudinwa okungakholelekiyo…
… Hayi ukudinwa, ngokungathi ubaleke umdyarho weembaleki, kodwa kukudinwa komphefumlo okwenza kube nzima ukwenza eyona misebenzi isisiseko.
izimvo ezimnandi ozenzayo xa ukruqukile
Kuvakala ngokungathi ukuthanda kwakho kunye nokukhanya kukhutshiwe kuwe, kwaye akukho sixa sekhofi okanye ezinye izinto ezikhuthazayo eziza kukuqhubela ekubeni ukwazi ukwenza nantoni na.
Umsebenzi ongawonwabeliyo uziva ngathi ubukhoboka .
Ngokwenene iyenzeka. Sisilo esingenangqondo sokudinwa esiya kukwenza uhlale phantsi kwaye uzibuze ukuba kutheni isihogo usinike isipho semilingo seminyaka eliqela yobomi kule planethi izukileyo, kuphela ukuba uyichithe ngokwenza ubukrelekrele obunengqondo ukwenza ngoku. Usuku, usuku ngaphandle.
Ihlala ikhona indlela yokutshintsha imeko yakho yomsebenzi uye kwinto oyifunayo ngokwenene: kuthatha ukucwangciswa okuthile, kunye nesibindi, kunye nexesha elithile ngokunjalo.
Kodwa nje ukuba uthathe isigqibo sokwenza utshintsho lwenzeke, uya kuba nenjongo yokusebenza, kwaye uya kufumanisa ukuba amandla akho ayakha kwakhona kuba uyakubona ukukhanya ekupheleni kwetonela.
2. Ubudlelwane obungenampilo
Abantu abaninzi bahlala kubudlelwane bezothando ixesha elide kunokuba kufanelekile kuba bekhululekile kwaye banelisekile, kwaye banelisekile ukugcina imeko.
… Okanye bazama ukuziqinisekisa.
Xa uthandana nomntu ongathandani naye ongasasebenziyo, nangasiphi na isizathu, unokuziva ngathi uhamba ngomzuzu ngamnye.
Unokufuna ukulala kakhulu (mhlawumbi njengendlela yokuphuma), uchithe ixesha elininzi wedwa, kwaye ucaphuke xa uziva uziva unyanzelekile ukwenza nantoni na neqabane lakho.
Oku akupheleliselwanga kubudlelwane obusenyongweni nokuba: unokuhlala nabantu ohlala nabo abancanca ukuthanda kwakho ukuba baphile, nokuba kungenxa yokuba baziingcungcu okanye ngenxa yokuba bengeyonxalenye “yesizwe” sakho, ngaphandle kweentlobo xa uphambi kwabo.
Oku kunokwenzeka namalungu osapho ngokunjalo: ngenxa yokuba wabelana nge-DNA nabantu, oko akuthethi ukuba uzakudibana kakuhle nabo, okanye uphinde uphinde uphinde ubuze rhoqo ...
… Kwaye ukuchitha ixesha elininzi nabantu kulindeleke ukuba uqhubeke nabo, kodwa ungabinakho, kunokuba kukudina.
Ngomxholo ofanayo…
3. Abantu bayonwabisa
Xa kuziwa kwizinto ezisiphelisa amandla, enye yezona zinto zilwayo kakhulu kukuba kwimeko yokwenza konke okusemandleni ukukholisa abanye, oko kusenzakalisa thina.
Oku sele kuchaziwe ngokwemiqathango ubudlelwane bokuxhomekeka -Rhoqo xa abantu abanovelwano kakhulu bedibana nabakwa-narcissists- kodwa inokwenzeka kuye nabani na, kulo naluphi na uhlobo lobudlelwane.
Iingxaki zivela xa sisenza konke okusemandleni ethu ukufumana ukuqiniswa kunye nokuqinisekiswa kwabanye abantu ngokwenza oko bakulindeleyo kuthi, okanye okufaneleyo umbono wabo ngubani esifanele sibe ngubani.
Oku ngokuyintloko kukudlala nje indima ekuzifihliseni awufuni ngokunyanisekileyo ukubandakanyeka nayo, kodwa ukuba ungumntu othintela ukungqubana okanye othambekele kuxinzelelo, uya kuhlala udlala loo ndima kwaye uyithiyile yonke imizuzwana yayo .
Ukuzenza into ongeyiyo kuthatha isixa esingaqhelekanga samandla.
Abadlali abadlala indima yeTV kunye nefilimu kufuneka bathathe ixesha elininzi eliphantsi phakathi kwamahlumela ukuze bakwazi ukuphinda bahlaziye. Ngokwenene ngabantu abazenza abantu abahluke ngokupheleleyo, kangangeeyure ngexesha.
Abo baphila ubomi ukuze bonwabise wonke umntu ngaphandle kwabo bangabadlali, kodwa indima ziiyure ezingama-24 ngosuku, iintsuku ezisi-7 ngeveki. Akukho khefu, akukho xesha lokuphinda usebenze kwakhona.
Ngaba kuyamangalisa ukuba kutheni kungekho mandla okusindisa emva kokuzama ukugcina loo charade?
4. Ukufuna ukwenza izinto ngendlela egqibeleleyo
Ukuba ufuna ukugqibelela, kusenokwenzeka ukuba lolona tshaba lwakho lukhulu ekuphulukaneni namandla.
umfana wam ubeka umntwana wakhe phambi kwam
Uchitha ixesha elininzi kakhulu kunelo lifunekayo ekwenzeni yonke into oyenzayo 'igqibelele' ngokusemandleni akho, uzenzele lonke uhlobo loxinzelelo kwaye uzidinise ngokupheleleyo kwinkqubo.
Ukufuna ukwenza izinto ngendlela egqibeleleyo kuhlala kuhamba nabantu abathandekayo, kuba olo tyekelo luvela emva kokujongana nabantu abagxekayo.
Kwi ukuzama ukufumana ukwamkelwa , umntu uhlala ekholelwa ukuba 'ukugqibelela' kuphela emehlweni alowo mntu kuya kubenza babonise uthando, ukuxabisa, kunye nembeko.
Njengoko unokucinga, oko kuyonakalisa kumanqanaba angenakubalwa, ngakumbi kuba ibangela ukuba abagqibeleleyo baphelise oovimba babo bamandla ukuzama ukufikelela usukelo olungafikelelekiyo.
Akukho nto injengokugqibelela, kwaye ukuzama ukuyiphumeza kuya kwenza isihogo somonakalo omkhulu kunokulungileyo.
Oko akuthethi ukuba akulunganga ukuba namabhongo okanye ukuqhutywa, kodwa kunokuba uzame ukwenza njalo ngendlela esempilweni, yokuziqinisekisa, kunokuzama ukufikelela kwinqanaba lomnye umntu lokugqibelela.
Ayisoze yenzeke lonto.
5. Abantu abanetyhefu kubomi bakho
Xa unabantu abakungqongileyo abakhupha konke ukukhanya kwakho kumzamo wokuhlengahlengisa ubomi babo obungcolileyo, unokugqibela uziva ukuba nokuba iyure phambi kwabo iyakushiya ikhephu eligqibeleleyo lobuntu bakho obuqhelekileyo.
Uyazi ukuba unabantu abanje ebomini bakho kuba kamsinya nje xa ubona isicatshulwa okanye umyalezo ovela kubo, inxenye yakho uziva ngathi ifuna ukuncipha kwaye ife.
Ungarhoxa ekuphenduleni ngesingqala, uzilungiselela nantoni na enokwenzeka, kodwa unqwenela ukuba bakushiye wedwa.
Ukuba usabela ngale ndlela kubantu abasondeleyo kuwe, mhlawumbi lixesha lokuba uphinde uphonononge indima yabo kwihlabathi lakho.
Iindlela ezi-6 zokuNyanga ukudinwa ngokweemvakalelo (Ezisebenza ngokwenene)
Phantse sonke kuthi kuya kufuneka silwe nokudinwa ngokweemvakalelo ngaxa lithile ebomini bethu.
Ubukho kule planethi bunokuba bubuhle ngokungakholelekiyo, buzele luvuyo kwaye buyamangalisa, kodwa kuya kubakho amaxesha apho kugcwele uxinzelelo olukhulu… ngamanye amaxesha ixesha elide.
Ngoku, abanye abantu baxhasa uhlobo lokuzinakekela ekulula ukulwenza, njengokuthatha usuku ukuziqengqa kwi-bubble bath kwaye ufumane i-manicure, okanye uyokuthenga iseti entsha yeempahla zamandla kunye ne-chia smoothie…
… Kodwa ezo zenzo zifana neebhandeji ezicekethekileyo ezigqume inxeba elophayo: banokuqinisa ukuhamba kwegazi kwimizuzwana eyi-0.002, kodwa ke malunga nayo.
Ukudinwa ngokweemvakalelo kufuneka kuphathwe kwinqanaba elinzulu ukuze kusebenze.
1. Chitha ixesha nabahlobo
Ngamanye amaxesha, ukuchitha ixesha lokwenyani nabantu abasondeleyo kuwe kunokuba cathartic ngokumangalisayo.
Abantu bavame ukutshiswa xa beziva ukuba bodwa bodwa kwimeko yokuba banehlabathi emagxeni abo kwaye abanayo inkqubo yenkxaso yokubanceda.
Ngokuthetha nabantu obakhathaleleyo, uyaqonda ukuba baninzi abantu abakukhathaleleyo njengembuyekezo.
Banokukunceda kwiingxaki zakho, nokuba kungokuthatha abantwana bakho emva kwemini ukuze uhlele izinto ezithile, okanye uququzelele ukuthengiswa kweyadi ukuze ubeke endaweni zombane eziye zayeka ukusebenza ngesiquphe.
Musa ukoyika cela uncedo lwabo .
2. Nciphisa uxinzelelo lwakho nangona kunokwenzeka
Ngaba unazo iintsuku zokugula ezigciniweyo?
Thatha, kwaye ubasebenzise ukudodobalisa nangayiphi na indlela onakho ngayo.
Ukuba kunokwenzeka uthathe ikhefu lokungabikho, zama ukukulungisa: ngekhe ugcine ukubeka amandla emhlabeni ngaphandle kokuwuzalisa kumthombo, kwaye unokwenza oko kuphela xa ubuyela umva iqela.
Ukubuya ngokomoya kunye neqela lakho lokuzikhethela kunokwenza imimangaliso: unokuchitha iintsuku ezimbalwa uzolile eSangha, kwikhaya loonongendi, kwi-yurt ehlathini-nantoni na oyithandayo-ngelixa unxibelelana ngokunzulu noluntu.
Chitha ixesha elisemgangathweni kunye nabadala kunye nootitshala, kwaye ufumane igalelo labo.
Xa ilixesha lokuba ubuyele emsebenzini, yitsho ngokucacileyo malunga nokudinwa kwakho kwaye ubone ukuba awunakho na ukhululeka umthwalo wakho.
3. Yiba nobuchule, ngayo nayiphi na indlela eyimfuneko
Kunzima ngenene ukuyila xa uziva ngokunyaniseka ngathi awunasipuni esinye samandla esinikayo, kodwa okunomdla kukuba, uyilo luyazalisa kakuhle, nokuba yinto encinci ngexesha.
wwe esihogweni kwisisele 2016 amatikiti
Oku akuthethi ukuba ubhalisela i-NaNoWriMo (apho uzama ukubhala inoveli enkulu elandelayo ngenyanga), okanye wenze uhlobo oluthile lobugcisa, kodwa uqiniseke ukuba uzobe kumoya wakho wokuyila kwaye uthulule ubuhle Unyango olukhulu emhlabeni.
Ngaba uyathanda ukubhaka? Zama iresiphi entsha. Ngaba uyaluka? Uyathanda ukuthunga?
Zama iprojekthi encinci oyonwabisayo kwaye onokuyigqiba ngokukhawuleza nangokulula ngokufezekisa okuncinci.
Ukuba uziva udiniwe, ungaziva ngathi ngandlela thile ukuzonwabisa ukuthatha amaxesha ambalwa ukuba ube nobuchule xa 'kufanele' wenze ezinye izinto ezizigidi, kodwa uyazi ntoni? Ukuyila yenye yezona zakhono zethu zibalaseleyo, kwaye yeyona nto iqhubela iintlobo zethu phambili.
Isebenzisa zonke iintlobo zeendawo kwingqondo yethu, kwaye unokufumanisa ukuba awusombululi xa usketching okanye udlala ikatala.
4. Lala ngokufanelekileyo
Ngokukrakra, nokuba ufuna ukumiselwa iipilisi zokulala ukwenza, qiniseka ukuba ulala.
Awunakucofa igazi kwilitye, kwaye xa uzama ukubakho kwimpazamo yokulala, yonke into iya kuba mbi amaxesha aphindwe kaliwaka.
Ukuba imeko yekhaya lakho inoxinzelelo ngokwenene, zama ukubaleka iintsuku ezimbalwa, nokuba uya ehotele okanye kwindawo yomhlobo - naphina apho unokurhoxa khona kwaye ulale ukuze uzihlaziye kwakhona.
Ukudinwa - ukudinwa okunzulu, ukudinwa okunethambo-kongeza kuphela kukudinwa uninzi lwethu olunengxaki kuko.
Ngaphandle kokulala, zonke iinkalo zempilo kunye nokuba sempilweni kwethu kuyahlupheka: Amagqabantshintshi angenabubi avela kwabanye ayenziwa njengonzakalisayo, ukusilela okuncinci kusenza ndiziva ndoyisiwe , kwaye siphela sikhula siqhubekeka siqhubeka ngakumbi ukuya ezantsi de ekugqibeleni sigqibe ngokuwa.
Kuya kufuneka uphumle, kwaye uphinde uzalise izixhobo zakho.
Ukuba ufumanisa ukuba uyayisebenzisa i-caffeine ukuze uzenzele usuku oluphakathi, zama ukunqanda ukusela ikofu okanye iti emva kwentsimbi yesibini okanye eyesi-3 ngokuhlwa ukuze ingagcini ikugcine uphapheme isiqingatha sobusuku.
Beka izixhobo zombane kwiyure ngaphambi kokuba ulale, kwaye ufunde okanye ucamngce. Uyakumangaliswa kukwahluka okungakanani okunye ukuphumla okuqinisekileyo okunokuwenza xa kuziwa ekuhlaziyeni iibhetri zakho zeemvakalelo.
5. Fumana Uncedo Lobuchule
Ukuba wophule iqela lamathambo, ungaya kugqirha ukuze ubasete kwakhona kwaye uzifumanele iipilisi zentlungu, akunjalo?
Emva koko unokufuna i-physiotherapy ukuze ukwazi ukusebenza ngcono kwakhona xa sele zilungisiwe ngokwaneleyo.
Ukuba ufumene inyumoniya, kuya kufuneka uphumle ebhedini kunye namayeza, kwaye uphinde ubuyele kubomi obuqhelekileyo ngokuthe chu ukuze ungabuyeli kwakhona.
Ukugula ngokweemvakalelo nangokwengqondo akuhlukanga, kwaye kuvela kwingqondo, elilungu elihle eliqinileyo, eliqhekezayo elijikeleza ikrani.
Ukuba ngekhe uyeke ukufuna uncedo lonyango kwithambo elaphukileyo okanye iphlegmy lung, kutheni ubambezela ekufumaneni uncedo xa ingqondo yakho isiya kwi-haywire?
Sebenza neengcali zonyango ukuba ubone ukuba zeziphi iindlela ezinokukusebenzela.
Izimo ezingaqondakaliyo zokuzimela komzimba kunye nokutya okutyayo kunokubangela impilo nokuba yingqondo (i-nightshades iyabacaphukisa abantu abaninzi kwaye inokubangela uloyiko, umzekelo), kunye nokungalingani kwemichiza kunokuconjululwa ngamayeza.
6. Yenza iinguqulelo
Ukudinwa ngokweemvakalelo kuhlala kuyinto elungileyo ebonisa ukuba utshintsho ebomini kufuneka lwenziwe, nokuba kuya kuba nzima ukwenza njalo.
Usenokuba uye wabandezeleka kwindawo eyoyikekayo, echitha ixesha elide emsebenzini, kodwa uye wazibamba ekufuneni umsebenzi omtsha ngenxa yokuba ukhululekile kwaye ukhuselekile apho ukhoyo ngoku, nangona kukufunxa ukuthanda kwakho ukuhlala.
Mhlawumbi ulwalamano lwakho belusemngxunyeni iminyaka kwaye lixesha lokuba uthethe nzulu kunye neqabane lakho.
Ukuba ukhathalele umzali onesifo i-Alzheimer's okanye isifo sengqondo esixhalabisayo, okanye umntwana oneemfuno ezizodwa ezinzima, usenokuba ufikelele kwinqanaba apho kuya kufuneka ucinge nzulu ngamaziko ononophelo axhotyiswe ngakumbi ukubanakekela kunawe are.
Ukujongana neemeko ezinje ngenene kunzima kakhulu, kwaye uninzi lwabantu luzama ukuziphepha ixesha elide, nokuba oko kuthetha ukuba zona - kunye nabanye ezibangqongileyo, kubandakanya amalungu osapho asondeleyo- bahlupheka kakhulu.
Ukungajongani nemicimbi kuthetha nje ukuba uya kuqhubeka nokutsha de ube ungena nto ngokoqobo, kwaye leyo yimeko embi kuwe nakwabo ubathandayo.
Phumla, yitya kakuhle, ufumane uncedo oludingayo, emva koko nceda unyaniseke kwisiqu sakho malunga nobomi obuphilayo.
Kuya kufuneka uphinde uphonononge zonke iinkalo zemeko yakho kwaye uthathe amanyathelo afanelekileyo okuzisa utshintsho oluhlala ixesha elide.
