Abantu bahlala bechaza umsindo njengenkungu ebomvu ehla phezu kwamehlo akho. Nje ukuba ikhuselo lehle, ngekhe ubone nto ngokucacileyo kwaye uya kuhlala usebenza ngokungenangqondo.
Kwaye kum, ukuziva ndicaphuka yinguqulelo yeethoni yoko.
Ndihlala ndicinga ngenkungu engacaphukiyo njengohlobo olupinki olukhanyayo, uhlobo olunamandla alwanelanga ukugqwetha umbono wakho ngokupheleleyo, kodwa ngokwaneleyo ukwenza kube nzima kuwe ukuba uthethe naye nabani na ngokwesiqhelo okanye uziphathe ngendlela enengqiqo.
Ngamanye amaxesha, unokuba nzulu kulo udaka kangangokuba ungazi nokuba ukwimo embi okanye uziphatha ngendlela engaqhelekanga.
Nangona kunjalo, naxa wena are Ukwazi ngokupheleleyo ukuba ubona izinto ngesigqubuthelo sokucaphuka kwaye awuzenzi njengesiqhelo sakho, unengqiqo, ayenzi kube lula ukuyishukumisa.
Yindalo yomntu ukucaphuka ngokufuthi, kwaye sonke sinetyala. Kukho zonke iintlobo zezizathu esinokuthi siqale ukuziva sicaphuka kwaye ngokufuthi asinakho ukuqikelela ukuba izakuthatha nini.
Ngamanye amaxesha siya kuvuka ngolo hlobo, ngelixa ngamanye amaxesha kuya kuthi chu ukuza kuthi njengezinto ezahlukeneyo ezibonakala ngathi azibalulekanga zonke ziyasongamela kwaye zisongamele.
Ngamanye amaxesha, umsitho othile okanye unxibelelwano nomntu othile unokuguqula imo yelanga ibe lilifu.
Kungenxa yoko le nto kubaluleke kakhulu ukuba uqale ubuze:
Kutheni Ndicaphuka Kangaka?
Izizathu ezibini ezibangela ukuba sizive sicaphuka kukuba sidiniwe okanye silambile. Andazi ngawe, kodwa ukuba andinazo iiyure ezisibhozo ezipheleleyo okanye ndihambe ngaphezulu kweeyure ezine ndingatyanga, andimnandanga kakhulu ukuba lapho.
I-hangover ingenza ndicaphuke kakhulu, ngakumbi njengoko ndiyazi ukuba iyazenzakalisa.
Uxinzelelo inokuba yenye into ebalulekileyo enegalelo. Ukuba unezinto ezizigidi ezijikelezayo ngaphakathi kwengqondo yakho, kunokuba nzima ukuhlala unyamezele okanye ubekhona ngokwenene ngalo mzuzu .
ungalawulwa njani kubudlelwane
Xa ufumene ubunzima behlabathi emagxeni akho, kulula ukuba ungonwabi kunye nabo bakungqongileyo.
Okokugqibela, ukuba kwimeko ethile okanye ujikeleze abantu abathile kunokubangela ukuba ucaphuke. I-imeyile okanye isicatshulwa sinokuyenza, okanye ukusilela kwayo ubukulindele.
Amagqabantshintshi enziwe ngumntu osebenza naye okanye iqabane, umntwana onestroppy onomsindo ongacacanga, kufuneka afune ityala elingalindelekanga, okanye aphoswe luololiwe, nokuba ulibaziseko luluncinci, unokuncoma ulungelelwano lweemvakalelo zakho.
Kodwa masijongane nayo, ukuba nomsindo akuzange kuncede mntu.
Xa sibona izinto ngaleya nkungu ipinki, kunzima ukufezekisa nantoni na eyakhayo. Yonke into esihlala siphela ukuyenza yile Iyacaphukisa wonke umntu okufutshane nathi . Ukucaphuka kunokunyusa umngcipheko weempikiswano kwaye kuthetha ukuba siyaphoswa zizinto.
Ukuba kuphela bekukho indlela yokuphuma kuyo…
Ngethamsanqa, nangona ingezizo zonke ezi zinto ziya kusebenza kuwo wonke umntu, siye safumanisa iindlela ezimbalwa zokuzama ukuvavanya ukukhululeka kwingqondo ekruqulayo kwaye ubuyele kwimo yesiqhelo.
Nokuba bayasebenza okanye hayi bayakuxhomekeka kwinto eyakwenza ukuba ucaphuke kwasekuqaleni. Asinakuqinisekisa ukuba nayiphi na kwezi iya kuphakamisa umlingo wakho, kodwa ukuba ufumana iqhinga lokuzibuyisela esiqhelweni, uya kundibulela ngako.
… Njengoko ndiqinisekile ukuba nosapho lwakho, abahlobo, kunye nabantu osebenza nabo.
1. Thatha i-Nap
Izinto zokuqala kuqala, lixesha lokuqinisekisa ukuba iimfuno zakho ezisisiseko zabantu ziyagutyungelwa.
Ngaba imo yakho yangoku ingaba yinto enokuyenza ngobuthongo obubi obubakho? Ngaba ubulitshisa ikhandlela kwiziphelo zombini?
Ndiyayixabisa into yokuba ukubamba ngokukhawuleza imizuzu engama-20 yokuvala iliso akunakuba yinto efanelekileyo ukuba useofisini, kodwa ukuba unako ukutsiba usiya kulalisa ngamandla, qiniseka ukuba uyakwenza oko.
Namathela kumandla wokulala kunokuba uvumele ukulala iiyure ezimbalwa kuba, njengoko ndiqinisekile ukuba uyazi, ukuba ulala ixesha elide emini, uhlala uvuka uziva ukrwada kwaye mhlawumbi ukwimeko embi kunaleyo ubuya kuyo ukulala.
Ukulala ngokukhawuleza kunokukunika amandla owadingayo ukuze uqhubeke nosuku lwakho ushukunyisile ukucaphuka.
2. Yiba nokuluma ukuze utye
Isidingo esisisiseko inombolo yesibini. Le ilula ukuyenza ngelixa useofisini.
Nangona usenokungakwazi cinga ulambile, ukuba ukwi-surly mood, zenzele ubabalo kwaye ufumane isidlo okanye ukutya okulula okukhawulezayo kwaye ubone ukuba oko kuyenza iqhinga.
Rhoqo andiqondi ukuba ndinomsindo omfutshane kwaye andizidubuli zonke iisilinda de umntu andinike ukutya kwaye ndibuyele kwiplanethi yomhlaba.
Zama ukungahambi nantoni na eneswekile ekhutshwa ngokukhawuleza, nangona kunjalo, njengoko uza kuphakama kwaye emva koko uphinde umkhombe ngokukhawuleza.
Xa sele nditshilo, ngamanye amaxesha akukho nto ilunge ngakumbi yemo embi kunebha yetshokholethi, kwaye ukuba unqwenela into ethile, yonwabise nje. Ukuzikhanyela ngokwakho ukutya okufuna ngokwenene kuya kukwenza uzive ucaphuka ngakumbi.
Chitha ixesha elithile ngokwakho
Oku kuyinyani ngokukodwa ukuba ukhona ukwazisa kwendalo , kodwa nabani na oziva ecaphukile mhlawumbi unokwenza kunye nexesha elithile yedwa.
Ngobulumko, zithathele kude nabanye abantu kwaye uchithe ixesha elithile kunye nawe.
Unokwazi ukuhamba uhambe nje ngemizuzu emihlanu ujikeleze ibhloko okanye ikomityi ekhawulezileyo yeti, okanye unokuzinyanga ngokuhlwa okupheleleyo, ngokukhethekileyo kubandakanya ibhafu kunye nokutya okumnandi.
Uya kuyinika ingqondo yakho ithuba lokwehlisa isantya kwaye, nokuba awunako ukushukumisa ukucaphuka kwakho, ubuncinci awuyi kucaphukisa omnye umntu okanye uthethe nantoni na oya kuzisola ngayo.
Unokuthanda (inqaku liyaqhubeka ngezantsi):
- Izizathu ezili-12 oziva uzonwabile mva nje (ngokokuba awufanele ungazihoyi)
- Ungayiyeka Njani Intukuthelo: Amanqanaba asixhenxe ukusuka kwiRage ukuya kuKhululwa
- Abantu abazinzileyo ngokweemvakalelo Benza ezi zinto zi-7 ngokwahlukileyo
- Iindlela ezi-6 zokuSondela kwiXabiso leQabane lakho leQabane
- Ungazilawula njani iimvakalelo zakho kwiimeko ezifuna iNtloko epholileyo
4. Nqamla ifowuni yakho
Ngelixa uhlala ngokuhlwa uwedwa kwaye uzondla ngokwakho, into yokugqibela oyifunayo kukufumana rhoqo iitekisi kunye ne-imeyile, ngakumbi ukuba ngamaqondo oxinzelelo kunye noluhlu olude lwezinto ezikubeka emngciphekweni.
Imeko yethu yanamhlanje yokunxibelelana rhoqo kuthetha ukuba ngekhe sibe nethuba lokucima. Sisenokufumana ii-imeyile zomsebenzi ngentsimbi yesi-9 ebusuku.
Xa uzama ukuphuma kwimood, ukutshintshela kwimowudi yenqwelomoya kunokuba luncedo olukhulu ukunqanda umngcipheko wokufumana ngequbuliso i-imeyile eya kukucaphukisa nangakumbi.
Shiya ifowuni yakho kwelinye igumbi okwethutyana kwaye inokukunceda uzive ngathi ubunzima buphakanyisiwe okwethutyana.
5. Yikhuphe esifubeni sakho
Ngelixa ndihlala ndicebisa ixesha lodwa labo baziva benomsindo, kunokuba kuhle kakhulu ukuphuma.
jeff isihogo esiqinileyo kwisisele
Nokuba yintoni enayo ikubangele , ukugcuma komnye umntu owaziyo ukuba uya kuphulaphula ngovelwano kunokukunceda uthethe ngomsindo wakho emva koko ukubeke ngasemva.
Zama ukuthetha neqabane, ilungu losapho, okanye umhlobo osenyongweni . Khetha umntu okuthandayo noya kuthi akunike inkxaso, amagama anobubele, kwaye ukuba uyakucela, a uluvo oluthembekileyo .
6. Emva koko Ban Ukukhalaza
Ukulala ngaphezulu. Nje ukuba uyixoxe ingxaki nomnye umntu kwaye wavakalisa ukucaphuka kwakho, musa ukuqhubeka ubuyela kuyo kwaye uhlale kuyo.
Zithintele ungakhalazi ngayo, okanye nangantoni na eyenye malunga naloo nto.
Ukuphindaphindwa ukukhalaza ngemeko ayakhi, kuba iya kugcina ukugxila kuyo. Ukuze uyeke ukuziva ucaphukile, kufuneka uyeke ukucinga ngako.
7. Yonwaba
Yeka ukuthatha ubomi ngokungathandekiyo . Bukela ividiyo yekati. Funda inqaku elihlekisayo. Khalisa umhlobo onomdla omkhulu.
Kunzima ukubeka intsimbi ebusweni bakho nje ukuba ukugigitheka kuqhekeze ilitye lakho langaphandle.
8. Yenza uMthambo
Njengoko usazi, umthambo ukhokelela ekukhululweni kwe-dopamine kwingqondo yakho. Le hormone yonwabileyo inyusa ngokuzenzekelayo imeko yakho.
Ukuba ufutshane ngexesha, kwanokuhamba ngokukhawuleza uye ezivenkileni kwaye ubuye (kuloo ntwana yokutya siyikhankanyileyo ngaphambili!) Inokukunceda ukuqhushumba iikhokho.
Ukuba ungabaleka, iseshoni yokuzivocavoca okanye ukubaleka kuya kufumana impompo yegazi lakho kwaye kufanele kukunceda ubeke uncumo ebusweni bakho.
9. Cela ukuwolana
Ulusu kunxibelelana nolusu yenye indlela elungileyo yokufumana i-dopamine hit. Buza umntu omthandayo kakuhle ukuba akangekhe akunike ukuwola ukuze uzive ungcono.
indoda enye yamanqindi vs goku
Baza kukhetha kakhulu ukuba ubakhawuleze, kwaye isenokuba yile nto ufuna ukuyiphumza.
10. Thatha ikhefu lengqondo
Ngaba uke wazama ukucamngca?
Nangona kunokuba yinto engenakwenzeka ukukhupha ingqondo yakho kuzo zonke iingcinga xa ucaphuka (kunzima ngokwaneleyo xa uziva uzolile!), Ukucamngca kukuvumela ukuba uqaphele iingcinga ezithi qatha engqondweni kwaye zijikeleze ukuqonda kwakho, phambi kwakho buyisa ukugxila kwakho emphefumlweni wakho okanye nantoni na kwiseshoni yokucamngca.
Ukujonga iingcinga zakho ngelixa uzinxibile kunceda ukuba uzinxweme kubo kwaye ubathintele ekulawuleni nakwindlela oziphatha ngayo.
Zama enye yeenkqubo ezininzi zokusebenza ngokukhululekileyo, simahla kwilizwe lokucamngca.
11. Umda wangaphandle
Ngamanye amaxesha kufuneka ususe ingqondo yakho kuyo. Mamela ipodcast yakho oyithandayo, bambelela kwincwadi yeaudiyo, okanye ubukele isiqephu sothotho lwakho oluthandayo.
Nantoni na enokubamba ingqalelo yakho iphela kwaye isuse ingqondo yakho kwizinto ezinokukunceda ukuseta kwakhona ingqondo yakho.
12. Zihleke ngokwakho
Xa sibona abanye abantu becaphuka, siyaqonda ukuba singenangqondo kangakanani thina xa sele sibona yonke into ngesigqubuthelo esimnandi.
Ukuba uyakwazi ukulawula ukuthatha inyathelo umva kwaye uzibone indlela abanye abakubona ngayo xa ukule meko yengqondo, unokuhlala uzikhupha kuyo ngokuxabisa ukuba ujongeka njengomntwana ophetheyo.
Zama ukufumana icala elihlekisayo lokuziphatha kwakho oku-sulky kwaye uhleke ngalo. Musa ukoyika ukuthatha Mickey ngaphandle kwakho ngoku kwaye kwakhona.
Akukho nanye kwezi zingasentla inzululwazi ye-rocket, kodwa nayiphi na kuzo inokuba sisitshixo ekubuyiseleni ekubeni uzive ngakumbi njengesiqu sakho.
Utshintsho nje olucacileyo lweengcinga, isiphazamiso okanye uthando, nokuba kukuzithanda okanye ukuthanda abantu abakungqongileyo, kunokuba sisixhobo sakho esifihlakeleyo sokuphelisa ukucaphuka.
