Uqala ukuziva unemvakalelo ibhobhoza ngaphakathi kuwe.
Into engathandekiyo nengamkelekanga kuloo nto.
Kungekudala ngoku kwaye iya kuthatha indawo ngokupheleleyo.
Kufuneka wenze ntoni?
Ungazilawula njani iimvakalelo zakho kunokuba uzivumele zikulawule?
Akukho sisombululo sinye esiya kusebenza kuwo wonke umntu nakuzo zonke iimeko.
Kodwa ezi ngcebiso zilandelayo zinokunceda ukunciphisa ifuthe kwiimvakalelo ezinazo kuwe kwaye zikuvumele ukuba uqhubeke nobomi bakho.
Iindlela ezili-10 zokuLawula iimvakalelo zakho kwangoko
Eli candelo lijongana nezinto onokuzenza ngokufanelekileyo ngalo mzuzu ufumana imvakalelo engathandekiyo, okanye xa uziva uyeza.
1. Misa kancinci - ixesha elide.
Ukuba kukhuselekile kwaye kuyenzeka ukuyeka ukwenza nantoni na oyenzayo, yenza njalo.
Misa nje kancinci, vala amehlo, kwaye ujonge yonke ingqalelo ekuphefumlweni kwakho.
Zama ukuthatha ukuphefumla okunzulu kwaye ucothe, uphefumle ixesha elide.
Oku kunokunceda ekujonganeni neempawu ezibonakalayo zoluvo uziva.
Kwaye xa ufumana icala elibonakalayo phantsi kolawulo, ubekwa ngcono ukuba ujongane necala lezengqondo lezinto.
Sukubeka ixesha onqumama ngalo. Yenze ixesha elide njengoko kufuneka ukuba imvakalelo yakho yehle.
2. Zisuse kwimeko.
Ngokuqinisekileyo, oku ngekhe kusoloko kunokwenzeka, kodwa ukuba impendulo yakho yeemvakalelo kukhuthazo oluthile, beka umgama ngokwasemzimbeni phakathi kwakho naleyo nto.
Ukuba uziva unomsindo ngenxa yento eyenziwe liqabane lakho, kungangcono ukuba uphume ngaphandle kwegumbi okwethutyana ukuvumela olovakalelo ukuba luthothe.
Ukuba uziva uxhalabile malunga nokuba kwindawo enabantu abaninzi, fumana indlela yokushiya eso sihlwele uye kwindawo ethe cwaka kwaye ivule ngakumbi.
3. Ziphazamise.
Ngamanye amaxesha uvakalelo lunokuthatha indawo xa ingqondo yakho iphethukele kwinto ebangela oko.
Endaweni yoko, jolisa ingqalelo yakho kwenye into ngokupheleleyo. Ziphazamise ngokunyanzela ingqondo yakho ukuba icinge ngento eyahluke ngokupheleleyo.
Okanye yenza into ezalisa ingqondo yakho ukuze ingakwazi ukuhlala kwinto ebangele imvakalelo.
Funda incwadi.
Yenza uluhlu lokutya.
Cwangcisa impelaveki yakho.
Dlala umdlalo wevidiyo.
4. Yekelela izihlunu zakho.
Uninzi lweemvakalelo ezimbi esizifumanayo zikhatshwa yimpendulo yomzimba.
Kwaye le mpendulo ubukhulu becala ayikho zingqondweni.
Olunye lweempawu zomzimba ezixhaphakileyo kwiimvakalelo ezikhathazayo kukuxinezeleka kwemisipha.
Kwenzeka xa sibuhlungu, sinomsindo, sixhalabile, kwaye sisoyika.
Zama ukwenza ukuskena okulula komzimba. Qala ngobuso bakho kwaye uzame ukukhulula umsipha ngamnye kuwo.
Emva koko sebenzela entanyeni yakho, emagxeni, esifubeni, kwiingalo, kunye nawo wonke umzimba wakho.
Hlukanisa ilungu ngalinye lomzimba wakho nganye nganye kwaye uziphumze ngokuzithemba zonke izihlunu ezijikelezileyo.
Kuyamangalisa ukuba ingqondo yakho izolile kangakanani xa umzimba wakho ukhululekile.
5. Yenza uye uye kwindawo ezolileyo yangaphakathi.
Iindlela zokubonisa inokusetyenziselwa endaweni yokuphefumla ngokulula.
Cinga ngendawo apho ungaziva uzolile kwaye uxolile.
Mhlawumbi olu lulwandle oluzimeleyo olunomoya ofudumeleyo ofudumeleyo kunye nesandi samaza alatyuzayo elunxwemeni.
Okanye mhlawumbi yindawo ephezulu ezintabeni apho unokujonga khona ngaphandle kwendalo emangalisayo.
Xa uziva uthabatheka, vala amehlo kwaye uvumele ingqondo yakho ukuba ityelele le ndawo izolileyo.
Ngokwenene zama ukuba nomfanekiso-ngqondweni wakho ulapho ngokucinga ngazo zonke izinto ezinokuthwalwa yimithambo-luvo lwakho: izinto ozibonayo, izandi, ivumba, ukuthanda izinto, iimvakalelo zomzimba.
Hlala apho ngalo lonke ixesha ufuna iimvakalelo zakho zize.
6. Yiba ngummeli wesithathu kwimeko.
Iimvakalelo zethu zinokuthatha indawo xa sijolisa amandla ethu kwimo yobuqu yemeko ethile.
I-egos yethu inokunyusa ukubaluleka kwezinto xa zinxulumene nathi kunye nendlela esijongwa ngayo ngabanye.
liphele nini ixesha elikhulu
Ke zama ukuzibona ngokwembono yeqela lesithathu.
Zibeke ezihlangwini zomntu okujongileyo ojonge le nto yenzekayo kuwe.
Njengomntu wesithathu, uya kubekwa bhetele ukuze ubone izinto ngokuchanekileyo kwaye ungathathi hlangothi ngakumbi.
7. Chonga iimvakalelo zakho.
Ukuza kuthi ga ngoku sijonge iindlela zokulawula iimvakalelo zakho ngokujongana nengxwabangxwaba yomzimba neyengqondo abayenzileyo.
Kodwa ezinye iimvakalelo ziya kufuna ixesha elininzi kunye nomzamo wokusebenza.
Inxalenye ephambili yoku kukuchonga iimvakalelo ezichanekileyo ohlangabezana nazo kwimeko ethile.
Ngokukhawuleza nathi sifikelela kwizigqibo ezinje ngokuba 'ndinomsindo' okanye 'Ndibuhlungu' xa kukho imvakalelo ethe kratya phantsi kwezi zinto zibanzi.
Umzekelo, umsindo usenokuba kukudana okanye ingqumbo.
Usizi lunokuba lihlazo okanye ubulolo.
Zama ukungena kwiimvakalelo ezichanekileyo ngoku ezithatha ingqondo yakho.
Unokuthanda (inqaku liyaqhubeka ngezantsi):
- Izakhono ezi-20 zokuPhepha ngokuSempilweni: Amacebo okuCutha iiMvakalelo eziGwenxa
- Izinto ezi-7 zabantu abazinzileyo ngokweemvakalelo Benza ngokwahlukileyo
- Iimpawu ezili-15 zoMntu oQolileyo ngokweemvakalelo
- Ungayiyeka Njani Intukuthelo: Amanqanaba asixhenxe ukusuka kwiRage ukuya kuKhululwa
- Izizathu ezili-12 oziva uzonwabile mva nje (ngokokuba awufanele ungazihoyi)
8. Chonga unobangela weemvakalelo zakho.
Nje ukuba uyazi ukuba zithini iimvakalelo zakho, kuya kufuneka uqonde ukuba zivela phi.
Yintoni ekwenze waziva ngolu hlobo?
Ngaba yimeko eyiyo ngokwayo?
Umzekelo, uyoyika kuba uhamba ekhaya ebusuku kakhulu kwaye uzive usengozini?
Ngaba ziziphumo zale meko?
Umzekelo, ngaba uziva uxhalabile kuba ungashiyanga xesha lininzi ukukhwela uloliwe oya kuyo yonke intlanganiso ebalulekileyo kwaye oko kungathetha ukulahleka kweshishini?
Ngaba yindlela abantu abacinga ngayo ngawe ngenxa yale meko?
Umzekelo, ngaba uneentloni ngenxa yokuba umntwana wakho etyhale omnye umntwana epakini kwaye unexhala lokuba abanye abazali bayakugweba ngayo?
Ngamanye amaxesha unokwazi ukuba iimvakalelo zakho zibangelwa yenye into engeyiyo le ubuyicingile ekuqaleni.
yintoni umgwebi i-judy net efanelekileyo
Mhlawumbi unomsindo kuba umhlobo wakho ebheyile ngomzuzu wokugqibela kwisidlo owawusilungiselele kwiinyanga ezidlulileyo.
Kodwa xa ucinga ngako, omnye waloo msindo ujolise kuwe kuba umhlobo wakho wenza oku ngalo lonke ixesha kwaye uyaqhubeka ubayeka ngaphandle kokujongana nokuziphatha kwabo.
9. Khangela iindlela zokusombulula oonobangela.
Ngoku ukuba uyazi ukuba yintoni ebangela ukuba ungabinakho ukulawula iimvakalelo zakho, buza ukuba ungenza ntoni ukulungisa unobangela kwaye uphinde uphinde ulawule.
Oku akusoloko kulula okanye kunokwenzeka, kodwa kufanelekile ukubuza ukuba ngawaphi amanyathelo onokukwazi ukuwathatha, nokuba ufuna ukunciphisa ifuthe leemvakalelo.
Masicinge ukuba uziva uxhalabile malunga noviwo oluzayo. Nangona ungeke wenze nantoni na ukuphepha uviwo, unokwenza konke okusemandleni akho ukuzilungiselela ngokusemandleni akho.
Okanye ukuba uyacaphuka kwisantya esicothayo osifumana kumnikezeli wakho weenkonzo ze-intanethi, unokujonga ezinye iinkampani ukuze ufumane ukusebenza onqwenela ukukwenza.
Ukuba unobangela wokudakumba ngokweemvakalelo ngomnye umntu, unokufuna ukucinga ngokuthetha nabo malunga noko bakwenzayo kunye nendlela abanokukwazi ngayo ukwenza utshintsho ukunciphisa impembelelo kuwe.
Kodwa awunakuhlala uthembele emntwini ukuba atshintshe indlela aziphethe ngayo, kwaye ukuba ukhe wazama ukuthetha kungancedi nto, ungasoloko uzama ukunciphisa ixesha olichitha nalo mntu.
10. Guqula indlela ojonga ngayo imeko.
Ngamanye amaxesha ziingcinga zethu malunga nemeko ebangela ukuba iimvakalelo zethu zikhule.
Xa oku kusenzeka, kunokwenzeka ukuba uphinde ulawule iimvakalelo zakho ngokutshintsha indlela ocinga ngayo ngemeko leyo.
Iingcali zengqondo zinegama elithandekayo loku-ukuphononongwa kwakhona kwengqondo-kodwa ubukhulu becala kuthetha ukufumana umbono oqinisekileyo ngakumbi kunalowo ubambe ngoku.
Masithi uyaliwa ngenxa yomsebenzi owawufuna ngokwenene. Ekuqaleni uziva udanile.
Kodwa emva koko ujonge izinto ezintle, ezinje ngokufumana umsebenzi ofanayo ngokuhamba kancinci okanye ngendima enethemba elingcono lokuqhubela phambili.
Ezi ngcinga zinciphisa ukuphoxeka oziva kuko kwaye ziqala ukukunika amandla okuqhubeka nokuzingela umsebenzi.
Unokufumana kwakhona iindlela ezintsha zokujonga abantu okanye izenzo zabo.
Yitsho, umzekelo, ukuba umntu utyhalele ngaphaya kwakho esitratweni, ekubangela ukuba ulahle ifowuni phantsi.
Ithuku lakho lokuqala kukuba nomsindo kulo mntu kwaye umbize njengesidenge esinekratshi nesingazi nto.
Kodwa ke yima ucinge malunga nokuba kutheni bekhawuleze kangaka kunye neemvakalelo abanokuziva ngelo xesha.
Ukuba ungababona njengomntu owayekhathazekile kwaye enganqweneli kubangela ukuba ukhathazeke ngabom, unokuzibona uziva uxola kwaye ungacaphuki.
Iindlela ezi-7 zeXesha elide zokuLawula iimvakalelo zakho
Ngaphandle kokujongana neemvakalelo ezingamkelekanga ngalo mzuzu zivela, unokwenza ntoni ukunciphisa amathuba okuba neemvakalelo kwasekuqaleni?
1. Chonga uze uphephe izinto ezibangela iimvakalelo .
Ngaba kukho izinto ezithile ezenza ukuba iimvakalelo zakho zihambe? Iimeko ezithile okanye abantu abakugcwalisa ngoloyiko, umsindo okanye usizi?
Ukuba uyazi ukuba ezi zinto ziya kukuvumela ukuba ulawule iimvakalelo zakho, kungangcono ukuba uziphephe naphina apho kunokwenzeka.
Umzekelo, ukuba uyazi ukuba ukuqhuba ngeyure yokubaleka kuhlala kukushiya ukhathazekile kwaye unomsindo ngexesha elimoshayo, zama ukucwangcisa uhambo lwakho ngamaxesha omhla apho iindlela zizolile.
Okanye ukuba uyacaphuka xa ubukele iindaba zamabali eziganeko ezibuhlungu, tshintsha amajelo okanye ucime ngokukhawuleza xa umntu eqala.
Ewe, awunakuhlala uziphepha izinto ezibangela ukuba iimvakalelo zakho ziphakame, kwaye kwaye akufuneki uhlale unqwenela njalo.
Ezinye zeemeko ezibangela ukuphendula ngokweemvakalelo zibalulekile kwaye kunokuba luncedo kuwe ekuhambeni kwexesha.
Ukuthandana ngumzekelo obalaseleyo. Kubantu abaninzi, ukuya kwimihla ngamava aphazamisayo.
Unokuphepha ukuhlala uhamba nomhla kwaye ngaloo ndlela ulawule imithambo-luvo yakho ngaloo ndlela, kodwa oko kuya kuwonakalisa amathuba akho okufumana uthando.
Kuya kufuneka ujongane nale meko kwaye usebenzise amaqhinga ekuxoxwe ngawo kwicandelo elidlulileyo ukuphelisa uxinzelelo lwakho ngokusemandleni akho.
2. Camngca rhoqo.
Kuninzi okutshiwo malunga nezibonelelo zokucamngca kunye nezinye iindlela zokucinga.
Ngoku sinokongeza imimiselo yeemvakalelo kolo luhlu.
Uhlalutyo lwe meta lwamva nje icebisa ikhonkco phakathi kokuziqhelanisa nokuziqhelanisa nommiselo osempilweni weemvakalelo, nangona ichaze ukuba uphando olwenziweyo luyafuneka ukubonisa ikhonkco elinamandla
Ingqiqo inokwenziwa ngeendlela ezininzi, kodwa ukucamngca mhlawumbi yinto elula ukuyiqonda nokuyenza.
Zama ukuhlala ngokuzolileyo ucamngca imizuzu emi-5 yonke imihla-ixesha elide ukuba kunokwenzeka.
Ixesha elingaphezulu kuya kufuneka uqaphele ukuba usabela ngamandla angaphantsi kwiimeko ezinokuthi zivuse impendulo ebonakalayo.
3. Zilolonge rhoqo.
Njengokucamngca, akukho kunqongophala kwabantu abababaza izibonelelo zokuzilolonga.
Kuyavela ukuba umsebenzi omkhulu ngokwasemzimbeni ngokubanzi unokukunceda ulawule ngcono iimvakalelo zakho.
Inqaku le-Psychology Today iphonononga izifundo ezibini ezinika umbono kwindima yomthambo onokuyidlala kumandla omntu wokulawula iimvakalelo zakhe.
Ke ukuba awuyifumani intliziyo yakho impompo rhoqo, unganqwenela ukufumana iindlela zokwenza njalo.
Zama iindlela ezahlukeneyo zokuzilolonga de ufumane enye esebenzayo kuwe kwaye ucinga ukuba ungabambelela kuyo.
4. Lala ngakumbi.
Uyazi ukuba kunjani xa ujongene nosuku ungalali kancinci kunokuba ufuna.
Ukulala okanye ukungalali kakuhle inokuthintela ukukwazi komntu ukujamelana neemvakalelo ezingakhiyo .
Oku kulandela ukuba ukulala ngakumbi, kunye nokulala okungcono okusemgangathweni kuya kukunceda ukuba ujongane nefuthe leemvakalelo zeemeko ojamelana nazo.
5. Sebenzela ukuzithemba kwakho.
Indlela oziva ngayo ngawe inokudlala indima kwindlela ophendula ngayo kwiimeko ezenza iimvakalelo ezinamandla.
Ukuba unokuzithemba okuphezulu, unokuziva ukwazi ngakumbi ukujongana nemiceli mngeni ngokuqinisekileyo.
Ukuziva ukhuselekile kuwe kwaye uthanda umntu onguye kunokukuvumela ukuba ucinge ngokwahlukileyo malunga nezinto ojamelene nazo.
Uziva uzithembe ngakumbi kumandla akho okumelana nayo nayiphi na into ephoswa bubomi.
Ke ngoku ukwakha ukuzithemba kwakho ngokuthe ngcembe ngokuhamba kwexesha, kuya kufuneka ukwazi ukujongana ngokukuko ngakumbi neemvakalelo ohlangabezana nazo.
6. Thetha nomcebisi.
Ukuba iimvakalelo zakho zihlala zingcono kuwe kwaye akunakubonakala ngathi ubuyisana nolawulo lwazo, kunokuba kufanelekile ukuba uthethe nengcali yezempilo yengqondo.
Banokukunceda ubone ukuba kutheni usokola ukulawula iimvakalelo zakho kwaye uza nezicwangciso ezithile onokuzisebenzisa xa ujongene namaxesha ahlaselwe ngokweemvakalelo.
7. Ziqhelise
Zonke iingcebiso ezibonelelwe apha zinokukunceda usondele kwiimvakalelo zakho ngokwahlukileyo, kodwa zisebenza kakhulu xa zisenziwa.
Nanini na xa uziva into inyuka ngaphakathi kwakho, zama ukusebenzisa isicwangciso esinye okanye nangaphezulu kwicandelo lokuqala kweli nqaku.
Kwaye phakathi kwamaxesha ovuseleleko lweemvakalelo, zama ukusebenza kumanqaku akweli candelo lesibini.
Okukhona usenza ezi zinto, kokukhona baya kuziva bemvelo kwaye kokukhona baya kuzenzekelayo.
Musa ukulindela imimangaliso ngobusuku obunye, kodwa nyamezela endleleni kwaye uya kuba ngcono ngokulawula iimvakalelo zakho.
