Ukuba uye wakhula ekukhuleni komntu, ukuzinceda, kunye / okanye iiwebhusayithi zokomoya nangaliphi na ixesha kule minyaka ingamashumi idlulileyo, kunokwenzeka ukuba uhlangane nezalathiso zendlela yokubona.
Umxholo ulula: ukujonga into oyifunayo ngokwenene, kwaye uziveze ukuloo meko.
Umzekelo, masithi unobuhlungu bokufudukela kwindlu ekufuphi nolwandle. Yonke imihla, ubeka isiqingatha seyure okanye njalo ecaleni ukucamngca, kwaye uchithe lonke ixesha uzibona ukule ndlu yaselwandle.
Zibone uhambahamba kuyo, uphumela ngaphandle kwi balcony ukubukela amanzi. Yiba nomfanekiso-ngqondweni wendlela ehonjiswe ngayo, kwaye uzibambe ngqo embindini wale mibono.
Uninzi lweendlela ezahlukeneyo zefilosofi zibeka umbono wokuba iingcinga zakho zenza ubunyani bakho, ke ithiyori apha kukuba ukubeka ixesha kunye namandla ekuboneni ezi zinto kuya kukunceda uzibonakalise ngokwenyani.
Ngoku, asitsho ukuba ukucinga izinto kuyakwenza nje ** poof ** ukuba zifane nomlingo…
Kusafuneka usebenze ukufezekisa iintlobo zeenjongo ozibekayo , kodwa ekubeni sele 'uzibonile' ukuba uzifezekise, ingqondo yakho ikulungele ngakumbi ukuyenza ukuba yenzeke.
Ujonga njani
Usenokuba nomfanekiso-ngqondweni wezinto eziphindwe kaliwaka ngemini ungaqondanga.
Ukuba ukwintlanganiso yasemsebenzini kwaye ingqondo yakho ikhukuliseka ucinga malunga nento oza kuyenza isidlo sangokuhlwa, uyabona.
Loo ndawo iliso lakho lengqondo apho yonke loo mifanekiso kunye nemibono percolate yindawo yakho.
Ngaba unengxaki yokusonga intloko yakho ngolu luvo?
Kulungile, cinga ngobuso bukanyoko, okanye obomntwana wakho. Okanye ubomvu obugqibeleleyo.
Ngaba 'uyayibona', ngengqondo? Hayi ngamehlo akho - ayizukuzibonakalisa emoyeni phambi kobuso bakho - kodwa uhlobo lwe ... ngaphezulu kwakho, kwi-ether?
Kulapho imilingo yenzeka khona. Leya canvas yengqondo kulapho uya kuthi ucinge (ubone ngamehlo!) Eyona nto uyinqwenelayo ebomini.
Ngokwenza njalo yonke imihla, uya kuphinda uyicwangcise ingqondo yakho ukwamkela ukuba sele iyinyani! Uyityhila nje ukuba yenzeke.
Ngoku, kunokubakho isikhubekiso ekumiseleni ukuziqhelanisa nokubonisa…
Phantse i-1-3% yabemi ihlupheka kwimeko ebizwa aphantasia , okuyinyani ukungakwazi ukubonwa ngemifanekiso yengqondo.
Aba bantu abanakho ukuvelisa nayiphi na imifanekiso ebonakalayo kwiliso labo lengqondo: kufana nokuba abanayo.
Ukuba uwela kolu luhlu, oko kulungile: kuya kufuneka uthembele kwimifanekiso yangaphandle endaweni yengqondo.
Kwimeko yakho, ungazuza ngokwenza i ibhodi yombono . Qokelela imifanekiso malunga nenjongo okanye into ofuna ukuyibonisa, kwaye uyisasaze kwibhodi yephini, iseyile, okanye ucofe kanye eludongeni lwakho.
Endaweni yokujika ujoliso lwakho ngaphakathi, kwiliso lengqondo yakho, uya kugxila kwibhodi endaweni yoko.
Qiniseka ukuba uzibekela ixesha losuku ngalunye lokugxila koku. Ukufumana into oyifunayo ebomini kuthatha ukuzinikela nokunyamezela, kwaye oko kuqala ngokuziqhelanisa nokucamngca kwemihla ngemihla.
Yintoni enokuSetyenziselwa ukuBona?
Ngelizwi? Nantoni na.
Abantu basebenzisa iindlela zokubonisa ukubanceda bafezekise naliphi na inani leenjongo, ukusuka kubomi / kwizikhombisi zomsebenzi ukuya kubudlelwane, impilo / impilo-ntle, kunye neeprojekthi zoyilo.
Nalu uluhlu lwezinto ezimbalwa ukubonwa kunokunceda abantu bafezekise:
- Uxolo lwangaphakathi (uxinzelelo kunye nokunciphisa uxinzelelo, ukunciphisa uxinzelelo)
- Ukufezekisa umsebenzi (ukufezekisa umsebenzi wamaphupha, ukufumana unyuselo)
- Ubudlelwane obusempilweni (ukufumana umphefumlo wabo, ukuphucula ubudlelwane nabantwana)
- Iprojekthi yoyilo egqityiweyo (ukubhala incwadi, ukwenza umfanekiso oqingqiweyo)
- Iinjongo zemfundo (ukubuyela esikolweni, ukugqiba idigri)
- Utshintsho lomzimba (ukuphilisa ukugula / ukonzakala, ukufezekisa iinjongo zomzimba)
- Izinto ezinqwenelekayo (imoto entsha, ikhaya lamaphupha)
- Ukuhamba (uhamba ngeParis, ubona udonga olukhulu lwase China, njl.
Xa ubona izinto ngokwenyani zenzekile, uziqikelela kule dayday, ingqondo yakho iyibona iyinyani.
Kananjalo, icwangcisa ii-neurons zakho ukwenza nantoni na ekufuneka yenziwe ukuze yenzeke.
Kuvakala ngathi yinto ephuma kwifilimu ye-sci-fi, kodwa ukuthelekelela izinto njengenyaniso kudala iindlela ezintsha ze-neural engqondweni… njengokukhumbula iinkumbulo ezintsha eziyinyani njengako konke esikhe sakubona kubomi bemihla ngemihla.
Oku kunokuchaphazela ukusebenza kwemoto, ukuqonda, kunye notshintsho lomzimba.
Iimbaleki zeOlimpiki kudala zisebenzisa ubuchule bokubonisa ukubanceda baphucule izakhono zabo, kwaye baphumelele ngexesha lokhuphiswano.
Cinga esi sicatshulwa ku Inqaku le-2014 leNew York Times :
Abashushumbisi be-Alpine, kubandakanya uLindsey Vonn wase-United States, baya kusebenzisa izandla zabo ukulingisa umendo wezike zabo. Abanye abatyibilika emkhenkceni batyhiliza izandla zozibini ngaphambili, rhoqo ngelixa bebambe iipali kungekudala ngaphambi kokuqala, kwaye bazibone beskipa ikhosi ngamehlo abo.
Ngokujonga into abaza kuyenza kunye nendlela abaza kuyenza ngayo, babeka iingqondo zabo (kwaye ngokongeza, imizimba yabo) kuvavanyo lokubaleka.
Into enomdla kukuba abo bacinga ukuba izinto ezimbi zenzeka badla ngokuziqonda ukuba ziyinyani…
UJacqueline Hernandez, umbaleki webhola ekhatywayo kwiOlimpiki, uthe wazifumanisa engakwazi ukuyeka ukuzicingela ewa ngexesha lokuziqhelanisa, emva kokuwa kakubi okwaphuka ingalo.
Cinga ukuba kwenzeke ntoni ngexesha lokubaleka kwakhe? Ewe. Wawa kwaye kwafuneka ukuba alaliswe esibhedlele.
Kungenxa yoko le nto kufuneka ugxile kokuhle, kwaye uqeqeshe ingqondo yakho ukuba ibone kuphela esona siphumo siphezulu.
Ngokuphindaphindiweyo, ucinga izinto ezintle: ukufezekisa iinjongo zakho, ukuzonwabisa ngokuphila kakuhle, ukutya i-ayisikrimu eFlorence.
Nantoni na ofuna ukuyiphumeza, galela onke amathontsi okukhanya kwegolide ekubeni ujonge kuwo njengoko sele kwenzekile.
Unokuthanda (inqaku liyaqhubeka ngezantsi):
- Amanyathelo ama-7 KUFUNEKA UWAThathe Nanini na xa ubuza indalo iphela
- Isiprofeto Esizalisekisayo: Eyona 'Imfihlelo' isemva komthetho wokutsala?
- Uzibekela njani iinjongo zemihla ngemihla zokuphucula ubomi bakho
- Uluhlu oluGqityiweyo lweNjongo zoPhuculo lwaBantu ezingama-50 ukuCwangcisa ebomini
Ingaba ufuna ntoni? (Yintoni Oyifunayo Ngokwenene?)
Izinto zokuqala kuqala: yintoni le ufuna ukuyibonisa?
Ngokuqinisekileyo, phantse wonke umntu uneqela lezinto angathanda ukuzenza okanye anazo, kodwa kuzo zonke, yeyiphi enye okanye ezimbini zezinto ezigqame ngakumbi kunezinye?
Yintoni ephezulu kuluhlu lwakho lwamabhakethi?
Kulungile. Ngoku thatha ixesha ucinge ukuba eneneni kwenzekile.
Ukuba iphupha lakho kukuhamba uye kwindawo ethile, zibonele ulapho. Ngaba uhamba elunxwemeni eAmalfi? Yiva isanti phantsi kweenzwane zakho, jonga ngaphaya kwamanzi aluhlaza okwesibhakabhaka.
Ngaba uyasebenza kwiphupha lakho lomsebenzi? Kulungile, ubuqaqawuli. Unxibe ntoni emsebenzini? Ufika njani apho? Ikhangeleka njani iofisi yakho? Kukuluphi ukulunga oncedayo ukukuzisa ehlabathini?
Yicacise le nto ucinga ngayo, kwaye uqiniseke ukuba iyinyani.
Njengoko ubona, zama ukusebenzisa izivamvo ezininzi kangangoko unakho:
- Ngaba akukho nto uyijoja ngaphakathi kuwe?
- Yintoni oyivayo?
- Injani impahla yakho?
- Ngaba ukunye nabanye abantu, kwaye bayathetha nawe?
- Zikuxelela ntoni iimvakalelo zakho?
Ukuba uziva ungathandabuzeki ungenelela, okanye nakuphi na ukungakhathali, kuyeke. Vumela ukuthandabuza kwakho kudlule kuwe, kungakuchaphazeli konke konke. Nguwe kuphela osalayo, kunye nenjongo emangalisayo oyicingayo.
Ukujonga izinto ezi-crappy ezenzeka rhoqo kwaye akulunganga kuwe nangaluphi na ulwazelelo lweengcinga… kwaye zinokuzibonakalisa zibekho.
Ke jolisa kuvuyo kunye nokufezekisa!
Sebenzisa ukubonwa kwezeMpilo kunye nokuPhila
Izifundo zibonise ukuba ukubona umzimba wakho usenza izinto ezithile kunokukunceda ukuba uzenze ngokulula.
Ukuba ukuzilolonga kunye neenjongo zokuqina kufanelekile kuluhlu lwakho, unokufumanisa ukuba ukucinga ngokwakho ukuphakamisa ubunzima obunzima, okanye ukugqiba umdyarho, kuya kukunceda ufezekise kanye loo nto.
Kuqinisekisiwe ukuba ukubonwa komzimba womntu usomelela kunokuba phantse isebenze njengokuphakamisa ubunzima boqobo .
Izandi ziyothusa, kodwa umzimba uyakholelwa koko sikucingayo! Thetha ngokusebenzisa amandla ukucinga ngendlela eyakhayo ukuzilolonga.
Ukuba ufumanisa ukuba ibhodi yombono iluncedo, thumela iqela leefoto ezikhuthazayo, kwaye ujonge ezo zexeshana mihla le.
Yenza ukuphefumla okunzulu kwaye Umsebenzi wamandla omhlaba , uze emva koko ube nomfanekiso-ngqondweni wento ongathanda ukuyiphumeza.
Iinjongo zokufezekiswa kwemihla ngemihla okanye ngeveki zokuqina komzimba kunye nokulahleka kwesisindo zihlala zisebenza ngakumbi kuneenjongo ezinkulu.
Kungenxa yokuba uyakuva ukuqinisekiswa kunye nokufezekisa xa udibana nezo zinto zibalulekileyo, eziya kuthi gqolo ukuqhubela phambili usiya kwinjongo yokugqibela enkulu.
Ngaba ufuna ukuphulukana ne-50lbs? Yiba nomfanekiso-ngqondweni wakho uphulukana ne-1lb kule veki. Ke kwiveki ezayo, njalo njalo. Ngaba ufuna ukuqhuba umdyarho we-10k? Baleka i-1km kule veki, emva koko u-1.25 kwiveki ezayo.
Uya kufika apho!
Ngoku, ngelixa ukubonwa kungakhange kungqinwe ukuba kwenza ukuba izifo ezinzima zinyamalale, yinto Unyango olubaluleke kakhulu ukunceda ukuphilisa kwenzeke.
Ngokukodwa, ukucamngca kunye nokuboniswa kunokunyusa amajoni akho omzimba, anokukunceda ukuba uzikhusele kuzo zonke iintlobo zezinto.
Ukuba awukayiva nge-psychoneuroimmunology (PNI), jonga. Eli gama laqulunqwa ngoogqirha uNicholas Cohen noRoberd Ader ngoo-1970, kwaye isekwe kwinto yokuba ukwenziwa kweengqondo zethu kweenkqubo zemithambo-luvo kukhaba amajoni ethu omzimba abezixhobo eziphezulu.
Sebenza kumajoni akho omzimba, kunye nokuphucula impilo kunye nokuphila ngokuqinisekileyo kuya kulandela.
Abanye abantu baye bafumana amaxesha okukhawuleza okuphilisa xa beye bacinga ukuba amathambo aphukileyo adibanisa ndawonye ngokukhawuleza, okanye izigulane zokuphilisa ziphilisa kakuhle.
Iindlela zokuBonakalisa ngokuNceda ukunciphisa uxinzelelo kunye noloyiko
Phantse wonke umntu ujongana nohlobo oluthile loxinzelelo okanye uloyiko, ngamanqanaba ohlukeneyo obukhali.
Kunokubakho imeko yoxinzelelo (njengokujonga ugqirha wamazinyo ukuba abe nomngxunya ogcweleyo), uxinzelelo ngokubanzi (ukungazinzi kokukhathazeka okukugcina usecaleni ixesha elininzi), kwanoloyiko olungahleliwe olubonakala ngathi aluphumi ndawo.
Ndakhe ndamazi umfazi owayesoyika amabhabhathane kunye namanundu kuba wayeqinisekile ukuba baya kubhabha emehlweni akhe kwaye bamfamfelise ngokusisigxina ngothuli lwamaphiko.
Oko kuya kuwela phantsi kommandla woloyiko olungahleliwe okanye amaxhala angenakuba nasiseko sothuko lwangaphambili, kodwa endaweni yoko ukhathaze umntu ngaphandle kwesizathu esithile.
Enye yeendlela zokujonga kakuhle ukunciphisa uloyiko kunye noxinzelelo kukucamngca ngebhamu…
Uzibona uhleli ngokuzolileyo kwindawo ekhuselekileyo. Xa into ebangela ukuba uxhalabe iphume ngaphakathi kuwe, yibone ngokucacileyo, kwaye uyibone ifakwe kwiqamza.
Ngoku, bona la bubble ikhukhumala imke kuwe. Ungawuvuthela umoya xa ufuna ukunceda ukuba uhambe, kodwa mfanekiso ngokucacileyo.
Bukela njengoko inyuka inyuka ngokunyuka, ikhukuliseka ngakumbi kude kube ngoku ungasayiboni.
Ukuba olo xinzelelo luvela kwakhona, phinda le nkqubo.
Ingathatha ixesha elincinci ukuba uloyiko oluthile luyeke ukukukhathaza, kodwa obu buchule bokubonisa bunceda ngokubonakalayo.
Ukuba wenziwe yonke imihla (nangamaxesha aliqela ngosuku), uya kufumanisa ukuba izinto ezikwenza ube nexhala azinampembelelo ingako kuwe.
Isithandwa sam asisandithandi
Isebenza njani imbonakalo? Ngaba Ikhona Into Endingafanele Ndiyenze?
Okokugqibela, umbono kukuba kwinqanaba elithile, kulendawo indalo inemilinganiselo emininzi ngoku siyothusa, into oyifunayo sele yenzekile.
Sele unayo.
Ngoku kufuneka uyibone ngamehlo eyenzeka apha, kule ndawo, ukuze iingcango zivuleke ukuzisa le nyaniso kuwe.
Njengoko kukhankanyiwe, kubaluleke kakhulu ukugcina iingcinga zakho zilungile kwaye egxile kwinjongo zakho : ukuba uchitha ixesha elininzi uzixhalabisa malunga noloyiko lwakho, okanye into ongayifuniyo, ngekhe uzenze izinto ezijika iinjongo zakho zibe yinyani.
Qiniseka ukuba uku ndikhululekile , imeko entle xa uqala. Ukuba kuyanceda, unokwenza ukucamngca okukhokelwayo kwangaphambili okunokukunceda yiba kulo mzuzu wangoku .
Ukwenza le nto yokuqala kusasa, okanye ngaphambi nje kokuba ulale kulungile. Okanye, nanini na uziva ukuba uyakuba nezona ziphazamiso zimbalwa…
… Zimbalwa izinto ezinokukhathaza njengokucamngca nzulu ukuba nomntu othile emnyango wegumbi lakho lokulala okanye akuphazamise ngeqela lemibuzo.
Qala ngento encinci, kodwa ibalulekile kuwe. Gxila koku yonke imihla, ngoncedo lwebhodi yemood (okanye ibhodi yePinterest, okanye izikhumbuzo ze-imeyile).
Ziphathe ngokungathi sele yenzekile, kwaye uyanceda nje ukuba iwele endaweni.
Eyona nto ibaluleke kakhulu, phumla, kwaye wonwabe. Musa ukukhathazeka ngale nto, okanye ukhathazeke malunga nokuba wenza into efanelekileyo okanye cha.
Yiba nobumnene nesiqu sakho, kwaye ujonge kwizinto ezintle ofuna ukuzibonakalisa.
