Mhlawumbi uyaliva igama elibanjisiweyo ngalo lonke ixesha, kwaye ungade uzichonge njengomntu ngokwakho, kodwa yintoni isingeniso, kanye?
Ungamchaza njani umngenisi?
Kuthetha ntoni ukungangenisi kuthetha ntoni kubomi bemihla ngemihla?
Iimpendulo zale mibuzo azikho ngqo njengoko unokucinga kuba ukusetyenziswa kwesiqhelo kwekota akunachanekanga njengoko kufanelekile.
Abantu bathetha ngabo okanye abanye njengabangenisi xa bebhekisa kubuntu obungenanto yakwenza nokungeniswa.
Ukuze uqiniseke ukuba ungungenisi, kufuneka kuqala uqonde ukuba iyintoni kanye kanye le nto uyithethayo.
Ngelixa inkcazo elula, kunye nesinye kunzima ukuyicofa phantsi, singaxoxa ngokwahluka phakathi kwama-introverts kunye ne-extroverts kwaye sivavanye ezinye zeempawu ezihlala zijongwa njengezezabantu abangenisiweyo.
Ke masizame kwaye ekugqibeleni sijongane nawo wonke lo mbuzo ubalulekileyo: 'Ngaba ndiyangenisa?'
Impendulo ilele ebuchotsheni bakho
Ukuba yi-introvert (okanye i-extrovert ngalo mbandela) eneneni konke malunga nokuba ingqondo yakho ikuvuza njani ngemisebenzi eyahlukeneyo.
Kuyavela ukuba uhlobo ngalunye lomntu lunezakhiwo ezahlukileyo kunye nenqanaba lomsebenzi kubuchopho babo, kwaye ezi zinto zinempembelelo kwindlela abaziphethe ngayo nakwindlela abavakalelwa ngayo.
Dopamine
Le neurotransmitter ineziphumo ezininzi xa iveliswa kwingqondo, kodwa enye esiza kugxila kuyo yindlela esebenza ngayo njengomvuzo.
I-Dopamine ikhutshwa xa sizibandakanya kwimisebenzi yangaphandle enomdla- ukutya ukutya okuthandayo, ukuya kwigig, ukudibana nabahlobo- kodwa ukunyamezelana kwayo kwahluka kakhulu phakathi kwabangenisi kunye nabangaphandle.
I-extrovts ayinakufumana ngokwaneleyo izinto.
Iingqondo zabo ziyakhanya kwaye bazaliswe luvuyo olumnandi njengomvuzo wokwenza into evusa ingqondo.
Bayanyamezeleka kakhulu kwi-dopamine kwaye banokujamelana ngokulula nomjelo wokukhutshwa kwayo.
Izethulo, kwelinye icala, zinobuntununtunu ngakumbi kwi-dopamine.
Baza kuhlala befumana i-buzz efanayo kuyo, kodwa kungekudala baya kugqithisa kwaye badinwe.
Kungenxa yesi sizathu le nto ukuhlangana ixesha elide kwezentlalo kukoyisa ukuba izethulo zikhuphe i-dopamine ngakumbi nangakumbi kwaye inokuphazamisa ukusebenza kwazo ngokwengqondo.
Umvuzo wokuqala kungekudala ujika ube sisohlwayo, kodwa indlela ekhutshwa ngayo i-dopamine ayinakuxela ukuba kwenzeka nini le ndawo.
wayeneminyaka emingaphi uRic flair ukusweleka kwakhe
Iyaqhubeka ukuyikhupha ngaphandle nokuba i-introvert ingene kwinqanaba elibi.
Kungenxa yoko le nto isingeniso sinokuyonwabela ngokwenene imizuzu engama-30 yokuqala yepati ngaphambi ngesiquphe siziva sinomnqweno ongenakuphikiswa wokubaleka ukuphuma okufuphi.
Ukuba besinomfanekiso-ngqondweni we-bar yokucinga apho bakhonze khona i-dopamine endaweni yotywala, ii-introverts zingaba zizikhanyisi ezintloko zazo zivakalelwa ngathi azinangxaki emva kwesiselo esinye, ngelixa i-extroverts inokuhlala ikonwabile kude kube sekukhanyeni kwexesha.
Acetylcholine
I-Dopamine ayisiyiyo kuphela umthunywa weekhemikhali kwingqondo osivuzayo ngokuziphatha okuthile.
Kukho enye edlala indima enkulu ekwahlulweni kwama-introverts kunye nama-extroverts.
I-Acetylcholine isinika uhlobo olugudileyo, lokuthomalalisa ulonwabo xa sizonwabisa kancinci.
Xa iingcinga zethu zijikela ngaphakathi, xa sivala ingxolo yelizwe langaphandle, le neurotransmitter incinci yobuso ibeka uncumo ebusweni bethu kunye nokukhanya okufudumeleyo ezintliziyweni zethu.
Owu, kodwa isebenza kuphela kwizingeniso.
Ewe, injalo yona i-elixir yabo yomlingo.
Uyabona, ngelixa ikhona kwingqondo ye-extroverts, abananto encinci kwindlela yokuphendula kuyo.
Ngenxa yokuba abafumani mbuyekezo xa ikhutshwa, ii-extroverts azitsaleleki kuhlobo lokuthula, lokuzibonakalisa lokuzonwabisa olungenisa uthando.
Kwabangeniso, nangona kunjalo, oku kuphakama kwaye kuthambile okuphezulu kanye yile nto bayithandayo.
ndiyeka njani ukuthetha kangaka
Kukho umngcipheko omncinci kakhulu wokugcwala kakhulu nge-acetylcholine kunokuba kunjalo kune-dopamine.
Ke, umtsalane wencwadi elungileyo, ubusuku obumnandi ngaphakathi, okanye incoko enzulu yomntu omninzi kakhulu ukuba ungachasa.
Ukuvuselela
Kukwabonakalisiwe ukuba ubuchwephesha bezingeniso zinenqanaba eliphezulu lesiseko sokuvuka (umsebenzi kwingqondo) xa kuthelekiswa nokukhutshelwa ngaphandle.
Eyona nto ibalulekileyo, benza umsebenzi ongaphaya ngasemva ngakumbi ukucinga, ukucwangcisa kunye nokuhlalutya.
Kutheni le nto ibalulekile?
Ewe, ngenxa yala manqanaba asele ephakanyisiwe okuvuka, izethulo zinomthamo osezantsi wokukhuthaza okongezelelweyo.
Baninzi kakhulu okuqhubekayo ezingqondweni zabo sele, kwaye ukongeza izinto ezingaphezulu kokuqhubekeka kuphela kuzityhalela kufutshane nomda wabo otofotofo.
Umbala Grey
Enye indlela apho ingqondo ye-introvert yahlukile kuleyo ye-extrovert kukuxinana kwento engwevu kwimimandla ethile yecortex yangaphambili.
Eli candelo lobuchopho lihlala linxulunyaniswa nengcinga engathathwanga kunye nokwenza izigqibo.
Oku kunokuba sisiphumo sothando lokwazisa ixesha elide lokucamngca kunye nengxoxo.
Inokubamba kwakhona isitshixo ekucothiseni kwabo ngokubanzi ekwenzeni izigqibo.
Ukuphendula kancinci ebantwini
Abaphandi bafumanise ukuba, xa kuboniswa imifanekiso yobuso bomntu kunye neentyatyambo, impendulo evela kubangenisi yayingahlukanga.
Abaxhasi, kwelinye icala, babonisa impendulo ephezulu ebusweni.
Oku kuphakamisa ukuba, kwi-introvert, umntu akasenomdla kangako kwintyatyambo okanye enye into.
Oku kuphinda kubonise indlela ubuchwephesha bezi ntlobo zobuntu zichaseneyo ezahluka ngayo omnye komnye kwaye kutheni ama-introverts engathandi kangako kwiindibano zentlalo.
Umvuzo woNxibelelwano lweNtlalo
Emva kokuba uqwalasele la manqaku angasentla, ungafikelela kwisigqibo esinye malunga nokuba kutheni ama-introvers kunye ne-extroverts beziphatha ngeendlela ezahlukeneyo.
Ixesha elininzi, isenzo sethu siqhutywa ngumvuzo, nokuba kungoko kukhawuleza okanye kulibazisekile, kwaye yile ndlela yomvuzo eyahlula ezi mpawu zobuntu.
Ama-intrets afumana umvuzo omncinci kunxibelelwano lwentlalo olude kwaye, enyanisweni, anamava ngokuchaseneyo nomvuzo okokuqhubeka koku kuvezwa.
Abaxuthiweyo, nangona kunjalo, bafumana umvuzo omkhulu wokunxibelelana kwezentlalo.
Izethulo zifumana imisebenzi yamandla asezantsi ahlala ebandakanya abantu abambalwa- mhlawumbi bona ngokwabo- ukuba babe nomvuzo omkhulu.
Abaqokeleli abafumani mbuyekezo kwezi zinto.
Izithuba ezihambelanayo (inqaku liyaqhubeka ngezantsi):
- Iindlela ezili-15 zokuSebenzisana nokuNxibelelana ngokwahlukileyo neLizwe
- Amandla ali-9 afihliweyo ama-Introverts
- Iingcaphuno ezingama-30 zokubhiyozela amaNtshayelelo, iintyatyambo zodonga kunye neengcuka zodwa
- Iimpawu ezili-10 zokuCinga nzulu
- 'Andinabahlobo' -Ufanele ukwenze ntoni ukuba nguwe lo
Ke zeziphi ezinye zeempawu zokungenisa?
Ngoku ukuba sichonge umahluko osisiseko esiphambili phakathi kwama-introvers kunye nama-extroverts, singathini malunga nobangaphambili kunye nobuntu babo?
bhala amanqaku amathathu apholileyo ngawe
Zininzi iimpawu ezahlukileyo eziye zancanyathiselwa kwi-introduction, ke kutheni singajongi kwi-10 yezona zikhankanyiweyo ngokubanzi ukubona ukuba ngaba ziyaphakama ukuze zihlolwe.
1. Abangeneleli bayakonwabela ukuchitha ixesha bebodwa -YINYANISO
Ukuthintela konke kunxibelelwano oluninzi lwasentlalweni kwenza uhlobo lokuqinisekisa ukuba umntu ongenayo uyonwaba ngakumbi xa echitha ixesha lakhe yedwa.
Oku akuthethi ukuba bahlala befunyanwa bezibandakanya bodwa, kodwa icebisa ukuba babakhethe… ukuya kuthi ga kwinqanaba.
Banokonwabela ukuchitha ixesha nabanye, kodwa ngokwamaxesha amafutshane, kumaqela amancinci, okanye xa bexoxa ngezihloko ezinzulu, ezikhoyo.
2. Abangeneleli baneentloni -BUBUXOKI
Ukuba neentloni kuhlala kuthathwa njengokutshintshiselana nge-introversion, kodwa apho izingeniso zithintela iimeko zentlalo ukunqanda ukulayisha ngaphezulu, abantu abaneentloni benjenjalo ngenxa yokoyika okanye unxunguphalo abanalo malunga nesigwebo esibi esenziwe kubo ngabanye.
Kuyinyani ukuba ama-introverts anokwenzeka ukuba abe neentloni, kodwa akunakuthiwa bonke abangenisi banentloni.
Ke kukho unxibelelwano, kodwa akukho causation.
3. Amangqina okuchasana noluntu -BUBUXOKI
Kungenxa yokuba ngamanye amaxesha bafumana imisebenzi yeqela enoxinzelelo ngakumbi, ayilandeli ukuba onke ama-introverts alungiswa kakubi, iihermits ezichasayo.
Ingekuko nje ukuba izethulo zonwabele uhlobo olwahlukileyo lokunxibelelana nokuzibandakanya azikho kangako kwiindibano ezinkulu ezizele ngabantu abangaziwayo, kwaye kunokwenzeka ukuba bacwangcise imicimbi esondeleyo kwindawo ethe cwaka njengendlu yabo okanye ikona ethambileyo yevenkile yekofu .
4. Ama-Intrets ngabaphuphi basemini -YINYANISO
Enkosi kwimivuzo abayifumanayo xa bejonge ngaphakathi kunangaphandle, kunokwenzeka ukuba bonwabele ukulahleka kwiintloko zabo.
Kwakhona, ayitsho ukuba i-extroverts ayikhe iphuphe emini, kodwa uya kuyibamba isingeniso kuyo rhoqo.
5. Abangeneleli bayithiyile intetho encinci -YINYANISO
Intetho encinci incinci iyafana nakwizethulo, kodwa bayathanda ukukhawuleza bakhuphe izinto ezimnandi kwaye bangene kwincoko enzulu.
Abakufumani phantse kunomvuzo wokuzibandakanya ekuhlebeni okanye kwiingxelo ezingobomi bakho abazifumani zinomdla.
6. Ama-introverts ahlalutya-YINYANISO
Ubungakanani beendawo ezithile ezingwevu ezixoxwe ngasentla zibonisa ukuba izethuli ziyathanda ukucinga ngononophelo ngezinto.
Enye indlela yokubeka oku kukuba bayathanda ukuhlalutya isihloko, umba, okanye umceli mngeni kuyo yonke i-engile enokucingwa ngaphambi nangaphambi kokuthatha isigqibo ngeyona ndlela ilungileyo yokwenza.
Abathandi yenza ngokuzenzekelayo , kodwa bakhethe ukuqiqa ukhetho lwabo ngaphambi kokuhamba.
7. Amangqina okucinga ngaphezulu -YINYANISO
Into efanayo ebenza ukuba bahlalutye ikwenza ukuba bathambekele kwimidlalo yokucinga ngokugqithisileyo.
Ingqondo ye-introvert inokuhlala kuloliwe othile wokucinga iiyure ezininzi, ukuya kuthi ga kwinqanaba lokuba ibe yingxaki ngokwayo.
Elona candelo likhulu, ukujonga ngaphakathi ngolu hlobo kubanika umvuzo kwi-acetylcholine, kodwa neziphumo zayo ziyagqibela ekugqibeleni.
8. Amangqina akhetha unxibelelwano olubhaliweyo -YINYANISO
Ewe, kuhlala kunjalo ukuba izethulo ziya kukhetha ukuthumela i-imeyile, isicatshulwa, okanye ileta entle endala kunokuba uthabathe ifowuni okanye udibane nomntu ngobuqu.
Oku kuyabavumela ukuba baphephe ukunxibelelana kwezentlalo kwaye bahlale bekoko kwiqamza elenziwa ziingqondo zabo.
9. Ama-introvers anolwazelelelo kubantu kunye namandla ababangqongileyo-BUBUXOKI
Ngelixa kuyinyani ukuba uninzi lweemfesane kunye abantu abanovakalelo kakhulu Izethulo, incoko ayisiyonyani.
uthini ukuba intombazana iyakuthanda
Inokwenzeka into yokuba isingeniso sibe namanqanaba asezantsi ovelwano kunye novakalelo oluphantsi kwindawo ebangqongileyo.
Ukudideka kwenzeka ngenxa yokuba ama-introverts afumana iindibano ezinkulu zentlalo kunokuba noxinzelelo.
Nangona kunjalo, oku akubangelwa kukuba beziva iimvakalelo zabanye abantu, kodwa ngenxa yokuba, njengoko sele sibonile, baxatyiswa kakhulu yi-dopamine hit kwiimeko ezinjalo.
10. Abangeneleli bakhetha ukugcina encinci, kodwa iqela elisondeleyo labahlobo-YINYANISO
Ngenxa yokuthanda kwabo ukuhlangana ngokusondeleyo, izethulo ziya kuhlala zinabahlobo abambalwa xa zizonke.
Abanakukhathalela ukugcina ukwazana okuqhelekileyo kuba ezi zinto azilunganga kuhlobo lomsebenzi owonwabisayo.
Ukuba nokugcina ubudlelwane obuninzi kakhulu kunokutya ixesha lodwa lokuba izethulo ziyakuthanda, ke zigcina iqela lobuhlobo liqinile kwaye limbalwa.
Ngoku, iingxelo eziyinyani nezinyaniweyo ngasentla azenzelwanga ukuba zisebenzise kuwo onke ama-introvert ngalo lonke ixesha, kodwa ke jonga indlela uninzi lwababhengezi abenza ngayo kwaye bacinge.
Kuza kuhlala kukho ukungabikho komthetho kwaye akukho mahluko apha.
