Uthetha kakhulu.
Nokuba uyazi ukuba uyayenza, okanye uxelelwe ukuba uyayenza.
Mhlawumbi zombini.
Kodwa ngoku awunakubonakala ngathi uyazinceda.
Awazi ukuba kutheni uthetha kangaka okanye indlela yokuthetha kancinci.
Ngethamsanqa kuwe, sidibanise iingcebiso ezithile ezinokukunceda ukuba uphephe ukuthetha kakhulu.
Kodwa ngaphambi kokuba sifike kwezi, makhe sihlolisise umbuzo obaluleke kakhulu:
Kutheni Ndithetha Nje?
Ukuqonda izizathu zokuthetha ngokugqithileyo kubalulekile ukuze ukwazi ukujongana nayo.
Awunakho ukutshintsha indlela yokuziphatha ngaphandle kokuqonda unobangela wayo.
Zininzi izizathu zokuba umntu angathetha kakhulu, kodwa nazi eziphambili.
(Kubalulekile ukuba uqaphele ukuba ayizizo zonke ezi zinto ziya kusebenza kuwe, kodwa ezinye ziya kuthi ngokuqinisekileyo zibambe iqhosha.)
1. Awunakulawula ngendlela ongayithandiyo.
Abantu abaninzi balawula incoko kuba nje bengakwazi kulawula umnqweno wabo wokuthetha.
Nanini na xa iqabane elincokolayo lenza inqaku, uyagxuma ungene ngaphakathi kunye neengcinga zakho.
Ukwenza oku ungakhange ucinge kwaye nokuba bayigqibile inqaku labo.
Ingcamango ingena nje engqondweni yakho kwaye ngaphambi kokuba ube nethuba lokubuza ukuba kuyafuneka ukuba kuthethwe (kwangoko, ubuncinci), uye phambili wathi.
2. Kukunyusa kwi-ego yakho.
Kumnandi ukuphulaphulwa.
Ngokuva ilizwi lakho kunye nokwabelana ngeengcinga zakho, ufumana uhlobo oluthile lokoneliseka.
Ngawo loo maxesha xa uthetha, ufumana ingqalelo yabanye kwaye oku kunika amandla akho okuqina.
Kwaye kuba iziva ilungile, uyenza ngakumbi nangakumbi.
3. Ucinga ukuba kukwenza uthandeke ngakumbi.
Ukholelwa ekubeni ukuba ngumntu ophumayo, othethayo, kunye nobomi beqhalo kunye nomphefumlo weqela kwenza abantu bathande wena.
I-brock lesnar vs i-braun strowman
Kwaye wonke umntu ufuna ukuthandwa ngabo bantu babelana ngobomi babo.
Rhoqo ubuntu bakho obunencoko bayamkelwa kwaye bonwabele. Uzisa i-zest kunye ne-vibrancy kwiinkqubo.
Oku kwenza ukuba kubonakale ngakumbi kuwe ukuba uthethe kakhulu ngamanye amaxesha. Ukuthetha kukwenza uzive unomdla ngakumbi.
Kwaye oku kungakhokelela ekubeni uthethe kakhulu kwiimeko ezingazibiziyo, okanye ngamanye amaxesha xa amagama akho engaphakamisi kangako.
4. Uyakonwabela ukunika uluvo lwakho kwizinto.
Wonke umntu uya kuba nohlobo oluthile lwezimvo kwizihloko ezininzi zencoko, kwaye uyakuthanda ukwenza eyakho iviwe.
Oku kunxulumene nokubuyela kukonyusa i-ego kuba ufumana i-buzz encinci yokwenza uluvo lwakho lwaziwe kwabanye.
Kananjalo kunokutshiwo ngokunika iingcebiso kwabanye abantu kwiingxaki abazidlulisela kuwe.
Ayinamsebenzi ukuba ayicelwanga loo ngcebiso, uyathanda ukuyinika kunjalo.
5. Uyathanda ukuba ulungile.
Xa kuziwa kwezo zimvo zakho, uthanda ukuhlala ulungile ngalo lonke ixesha kwaye uza kuchitha ixesha ethetha ukubonisa ukuba unguye.
Nokuba ithatha indawo ephakamileyo yokuziphatha kwinto ethile okanye ukuqhubela phambili omnye umntu kwingxoxo / mpikiswano, uthetha ude uzive ukuba uyiphumelele inqaku.
6. Uyakonwabela umdlalo wempikiswano nembambano.
Kukho indawo yakho ethanda ukudibanisa ukubuyela umva nokungavumelani.
Kwaye ke awoyiki ukuqhubeka nengxoxo-ngakumbi ishushu - nokuba kubonakala ngathi iphelile.
Oku ngokucacileyo kunxibelelana nokubuyela kula manqaku mabini angaphambili kuba uyakumba izithende zakho kwaye ukhusele indawo yakho kude kube sekupheleni.
7. Wenza ukucinga kwakho ngokuvakalayo.
Ufumanisa kulula ukuhlela iingcinga zakho kwaye usebenze ngezinto ngokuthetha ngazo.
Ke uyamfumana umntu kwaye umhlafuna indlebe ukuze asebenze kwindawo yakho okanye eze nesicwangciso sokwenza.
Uyasokola ukufumana ingcaciso oyifunayo ngokucinga nje ngento ethile.
8. Uyathetha xa unovalo.
Ukuba uziva uxhalabile ngento ethile, uhlala uthetha kakhulu ukuze uziphazamise kwaye uphinde ufumane uhlobo lokuzinza.
Nokuba udibana nomntu omtsha, xa ungafuni iziko lokuqwalaselwa, okanye ngenxa yokuba into malunga nemeko yakho ikwenza woyike ngokunyanisekileyo, uthetha kuzo zombini imaski kwaye ujongane nemithambo-luvo yakho.
9. Ufumana ukuthula kunzima kwaye ungonwabanga.
Awusoze ngaphandle kolunye uhlobo lwesandi ebomini bakho, nokuba ngumculo ongasemva, umabonwakude, isandi sehlabathi langaphandle, okanye ilizwi lakho.
Ngokukodwa, uyakucaphukela ukuba kwinkampani yomnye umntu kwaye uvumele ukuthula kuqhubeke ngaphezulu kwemizuzwana embalwa.
Ikushiya uziva ungonwabanga kwaye uyakholelwa ukuba, kuba uziva njalo, iqabane lakho elincokolayo kufuneka lenze njalo.
10. Unempilo yengqondo.
Ukuthetha ngokugqithileyo kunokuba luphawu lweengxaki ezahlukeneyo zempilo yengqondo ezinje Ibipolar , ICyclothymia , kunye I-ADHD .
Unokuthanda (inqaku liyaqhubeka ngezantsi):
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- Ungawuvakala njani uSmart kwaye uthethe ngokuBanzi
Iindlela ezili-11 zokuthetha kancinane kwaye umamele ngakumbi
Ngoku ukuba unoluvo malunga nezizathu zokuba uthethe kangaka, yintoni onokuyenza ngayo?
Oku kulandelayo luluhlu lwezixhobo kunye nezinto ezinokukunceda ukuba ungathethi rhoqo.
Okukhona unokusebenza, kokukhona uya kuba nakho ukumodareyitha inqanaba lakho lokuthetha.
Kodwa kuba zininzi izinto ezikolu luhlu, unokukufumanisa kuluncedo ukugxila ezimbini okanye ezintathu ngexesha.
Xa uqinisekile ukuba udibene nezo, unokongeza ezinye izinto kwibhokisi yezixhobo zakho.
1. Funda ukulawula inkanuko onayo.
Ukunqongophala kolawulo lwempembelelo yayiyeyona ndawo yokuqala kuluhlu lwezizathu zokuba ungathetha kakhulu, kwaye ke iyavakala into yokuba kufuneka ibe yinto yokuqala ozama ukuyenza.
Ukwenza oko kulula, kodwa akusoloko kulula.
Ilula nje kuba konke okufunekayo kukuba uqaphele impembelelo ngaphambi kokuba uthabathe amanyathelo ngayo, emva koko ukhethe ukungakwenzi.
Akululanga kuba ezi zinto zenzeka ngokukhawuleza okukhulu - amaxesha amaninzi ngomzuzwana. Kwaye kuba usebenze ngokuxhokonxa yile nto ubuqhele ukuyenza.
Ukulawula impembelelo yakho, kuya kufuneka uziqhelise ukuthatha ikhefu lokuqonda qho xa uvula umlomo wakho ukuze uthethe, nokuba wenza ngokungxama okanye hayi.
Nokuba incoko ibuyele kuwe ngokwendalo, thatha ikhefu kunjalo ukuze uziphathe ngale ndlela.
Linda. Ekuqaleni, uya kusilela kwelixesha alithoba kwalishumi. Okwangoku, ekuhambeni kwexesha, oku kuya kuba sisibhozo emva koko sixhenxe, de ube ekugqibeleni uyakwazi ukumelana nomnqweno wokuthetha ngalo lonke ixesha.
Oku akuthethi ukuba kufuneka uxhathise ukuthetha ngokupheleleyo, kodwa kunokukunceda ukhethe amaxesha akho kwaye ukhethe oko UNGAKUTHETHI.
Ziqhelise ukungabaphazamisi abantu.
Oku kubotshelelwe ngqo kulawulo lwempembelelo, kodwa kunxulumene ngqo nala maxesha xa omnye umntu ethetha kwaye uthetha ngawo.
Okanye, ngokufanayo, ungazigqiba izivakalisi zabantu endaweni yokubavumela ukuba bagqibezele inqaku ebebezama ukulenza.
Kule meko, enye into onokuyenza kukulinda umzuzwana ukuze kwenzeke ngaphambi kokuba uthethe.
Sebenzisa oko kuthula njengophawu lokuba omnye umntu ugqibile ukuthetha, nokuba okwethutyana, kwaye ukhululekile ukuveza izimvo zakho.
Kude kube oko kuthula, yenza konke okusemandleni akho ukugxila koku bakuthethayo.
ujonga ntoni kumhlobo
3. Kuphephe ukuyalela incoko.
Abantu bayathanda ukuthetha ngeziqu zabo. Yindalo phantse, kodwa abanye bayithatha kude kakhulu kwaye baphelela kwimimandla ye Incoko narcissism .
Oko kukuthi, bayathanda ukubuyisela incoko kubo kaninzi-ninzi, kuba esi sisihloko sabo abasithandayo kwaye sesona basazi kakhulu.
Okanye, ukuba abanomdla ngokukodwa okanye ababandakanyekanga kwinto umntu athetha ngayo, bayayitshintsha isihloko sibe yinto abaziva bekhululekile kuyo.
Ngokuqinisekileyo, iincoko ziyahamba kumanqaku ahlukeneyo, kodwa oku kufanele ukuba xa omabini amaqela anelisekile ukuba athethile ngokwaneleyo ngesihloko.
Ngamanye amagama, sukunyanzela utshintsho ukuba kuyacaca ukuba omnye umntu ufuna ukuqhubeka nokuthetha ngesihloko esikhoyo.
4. Buza imibuzo.
Ukuba awucacanga kakuhle ngesihloko okanye awunalo ulwazi ngqo ngalo - yithi, xa umntu edlulisa amava kuye kuye - buza imibuzo ukuze uyiqonde ngcono.
Oku kunceda omnye umntu ukuba asebenze kule ndawo bazama ukuyenza, kwaye ikuvumela ukuba ufumane eyona ndlela ifanelekileyo yokuphendula.
Ngokubuza imibuzo, unika omnye umntu ithuba lokuthetha nto leyo ethetha ukuba awulawuli incoko ngendlela obuya kwenza ngayo.
Qiniseka ukuba ulinde umzuzu ofanelekileyo ukubuza imibuzo yakho kunokuphazamisa omnye umntu.
5. Ukonwaba kwe-Shift kukuphulaphula.
Ngaphambili, besikhankanyile ukuba ukuthetha nokuthathela ingqalelo abanye kunokwenza umntu ukuba azive engcono.
Inkuthazo ye-ego, ukuba uyafuna.
Ewe kunokwenzeka ukuba ufumane imvakalelo efanayo ngokubaphulaphula ngokwenene abantu.
Kodwa ngelixa ukuthetha nokulawula ingxoxo yindlela yokuzonwabisa, ukuphulaphula kunokubonelela ngokuzonwabisa.
Omnye umntu uziva evile kwaye elifanele ixesha lakho.
Uziva ubushushu bokwenyani obuza ngokunceda omnye umntu kunye nokwabelana ngomzuzwana naye.
Kwaye le mvakalelo inomvuzo ngakumbi kunokwandiswa kwe-ego kuba izalisekisa imeko yomntu yokunxibelelana.
Xa konke okwenzayo kukuthetha nomntu, awabelani nantoni na kwaye awudibani nomnye umntu.
Ke ukuze uthethe kancinci, kuya kufuneka utshintshe indlela ocinga ngayo isuke kokuzingca uye kule yokungazingci.
Yazi ukuba ukumamela kunye nokuthatha inxaxheba kwincoko yokwenyani kunika umvuzo omkhulu kunokuthetha wedwa.
6. Yamkela ukwahluka kwezimvo.
Ukuba uhlala uthetha kakhulu xa uphakathi kokungaboni ngasonye, kuyanceda ukufunda indlela yokwamkela xa abanye abantu benemibono eyahlukileyo kweyakho.
Oku kuthetha ukuba unako ukuvuma ukungavumelani.
Akunyanzelekanga ukuba ungazihoyi izimvo ezichasayo, kwaye kananjalo akufuneki uzithobe isidima ngokuhlasela imihlaba ezenziwa kuyo.
Kananjalo akufuneki uzame ukuguqula abantu baye kwindlela yakho yokucinga.
Uninzi lwezinto ezifanele ukuxoxwa zixhomekeke kwindalo, kwaye ke kuya kufuneka uzame ukubona ukuba umntu unokufikelela njani kwisigqibo esahlukileyo kuwe.
Nokuba kunzima kangakanani, zama ukungena ezihlangwini zabo kwaye ucinge ukuba zeziphi izimvo onokuthi uzibambe ngoku ukuba ubukhe wanamava ebomini.
Kwaye jonga ukuba uyikholelwe njani into oyikholelwayo kwaye zeziphi izinto ezidlale indima kulonto.
liphuma nini ixesha le-3 lazo zonke izinto zaseMelika
Kwaye, okokugqibela, jonga ngaphaya koluvo olwenziwayo kwaye ujonge emntwini.
Banokuba ngumntu onomdla wokuhlala nabo, kwaye ohloniphayo ngeendlela ezininzi.
Babonise olunye uhlobo lwentlonipho ngokubavumela ukuba babenezimvo zabo ngaphandle kokufuna ukuzithethelela kuwe.
7. Cinga phambi kokuba uthethe.
Xa uthetha, qiniseka ukuba ukhe wacinga kabini malunga nento oza kuyithetha.
Oku kubopha umva kulawulo lwempembelelo yakho, kodwa iyaqhubeka kwaye ifuna ukuba uqwalasele umxholo wamagama akho kunye neziphumo ezinokubakho.
Esi sisihloko esikhulu kwaye sibalulekile ngokwaso sicebisa ukuba ufunde inqaku lethu elizinikele kulo kunye nendlela ye-TSHI ukucinga phambi kokuba uthethe .
8. Sebenzela ukuzithemba kwakho.
Ukuba uthetha kakhulu ukuze ufumane ukuqinisekiswa kwabanye abantu, kuya kufuneka ujongane nemicimbi ethile yokuzithemba okuphantsi.
Ukuzithemba kubalulekile ukuba sisixa esimthandayo lomntu. Abanye abantu abazithembileyo bayathetha kakhulu ukuze abanye bavumelane nabo, okanye babamamele okungenani.
Oku kubanika ukonyusa amandla okunceda ukufihla iimvakalelo ezingaphantsi kokungoneliseki.
Ukusebenza ekuzithembeni kwakho kunokukuvumela ukuba uthule kwiimeko apho ubuya kufuna ingqalelo kunye nokuqinisekiswa.
Njengakwinqaku elidlulileyo, sicebisa ukuba ufunde elinye lamanqaku ethu kuwo ukwakha ukuzithemba kwakho .
9. Ziqhelise ukuthula.
Ukuba ufumanisa ukuba uhleli uthe cwaka nomntu ongonwabanga, kuya kufuneka uzintywilisele kwezi meko de uqonde ukuba kunokuba lula kangakanani.
Kwaye ngelixa uhleli uthe cwaka nabanye, kuya kufuneka uzikhumbuze rhoqo ukuba, ngokuqinisekileyo, abaziva bengonwabanga kwaphela.
Ukuba bebeziva ngendlela efanayo nawe, banokuzama ukugcwalisa oko ngokuthetha into.
Inyaniso yokuba abenzi njalo iya kubonisa kuphela ukuba abanangxaki nayo.
Ayinamsebenzi ukuba umntu ngumntu osenyongweni kuwe okanye isihlobo ongamaziyo, ukuhlala uthule ayonto imbi kangako.
Akunyanzelekanga ukuba ugcine ukuthula ngonaphakade, ewe. Unako, xa uziva incoko entsha isenza ngaphakathi kuwe-okanye enye ingongoma enxulumene nengxoxo yangaphambili-uyophule ukuthula kwaye uphakamise oku.
Kodwa akufuneki uzive unyanzelekile ukuba ugcwalise ukuthula ngengxoxo engenangqondo.
10. Bhala phantsi iingcinga zakho ephepheni.
Ukuba ungumntu owenza eyona ndlela yokucinga ngelixa uthetha ngesihloko esithile okanye ingxaki, unokufumana izibonelelo ezifanayo zombutho ngokubhala iingcinga zakho phantsi.
Ungathetha ngeli xesha ubhalayo, kodwa akufuneki ubenencoko esecaleni nomntu ukuze ufumane iingcinga zakho ngqo.
11. Kuphephe ukusasaza intlebendwane.
Nokuba ngabahlobo bakho okanye emsebenzini, Ukuthetha ngabanye abantu ngasemva kwabo ayilo phawu ekufuneka silubhiyozele.
Kwaye ukuba ukuhleba yenye yeendlela eziphambili othetha kakhulu ngazo, ukubeka isithintelo ngengubo ekusasazeni olo lwazi kunokunciphisa kakhulu imali oyithethayo.
Buza eyona nto uyizuzayo ngokuzitika ngokuhleba nokuba ungathanda na xa abanye abantu behleba ngawe.
Amanqaku angaphambili malunga nolawulo lwempembelelo, ukucinga ngaphambi kokuba uthethe, kunye nokwakha ukuzithemba kwakho kufanelekile kuncede koku.
