Uninzi lwabantu luya kuba nexesha ebomini babo, nangona lifutshane okanye lilibele, xa kude nokuvuka ebhedini kusasa kubonakala kungenanjongo.
Olovakalelo lokungafuni kwenza nto konke konke lunokuba sisiphumo soxinzelelo olungephi, kusenokwenzeka ukuba nguwe ukukhutshwa ngokwasemoyeni okanye uxinezelekile, okanye ngokulula ukuba unoluhlu lwezinto eziza kwenziwa ukuba ingalo yakho ingaze ibonakale imfutshane kwaye awukwazi ukuyithatha kwakhona.
Kungenzeka ukuba uziva ngathi awunandlela kwaye ubambekile, okanye kusenokwenzeka ukuba unokhetho oluninzi kunye nezifundo zesenzo ezivulelekileyo kuwe kunokuba ugcine intloko yakho iqinile phantsi komqamelo wakho, kuba Kulula kakhulu apho, enkosi kakhulu.
Nokuba siyintoni na isizathu sokuba yonke into ngequbuliso ibonakale ngathi ngumzamo omkhulu kakhulu, kunokuba nzima ukuzikhupha kuyo.
Impendulo? Kancinci kancinci. Inyathelo nenyathelo. Zizinto ezincinci kunye nempumelelo encinci oyenzayo eya kukunceda uhambe, nangona kunjalo kancinci. Nazi iindlela ezimbalwa ezilula zokuqalisa ibhola ukuqengqeleka.
1. Yiba neShower
Ukucoceka kuhlala kuyenye yezinto zokuqala ukuya xa ukule hlobo lomoya. Inyaniso yeyokuba, awusoze uzive ulungile ngesiqu sakho ukuba awucocekanga. Ucoceko lusondele kubuthixo, nayo yonke loo nto. Fumana uluhlu lokudlala oluhle kakhulu lokuhamba, hlanganisa, kwaye ucule izintandokazi ezimbalwa phezulu kwimiphunga yakho.
indlela yokujika umntu ajonge umhla
Nokuba bayacotha, iibhaladi zomoya ojikelezayo okanye iinombolo zeLatino ezihlaziyayo (ngononophelo malunga nokuzama i-salsa kwishawa - indawo eyingozi), kunzima ukuziva uphantsi xa amanzi eshushu kwaye umculo ulungile. Mna buqu ndicebisa intwana ka'George Michael's 'Faith,' endifumene kumaxesha amaninzi anzima.
2. Nxiba
Kwakhona, iipijama ziyamangalisa kwaye ziyathuthuzela, kodwa ukuba ujonge ukuphuma kumgaqo wakho, kufuneka baye ngokuqinileyo kwibhasikithi yokuhlamba kwaye kufuneka ufumane iimpahla ezifanelekileyo.
kuthatha ixesha ukuthandana
Izambatho zemoods ezinje kufuneka zibe mnandi kodwa zithomalalise, kwaye ngokukhethekileyo nokuba zigeza, okanye iinkumbulo ezimyoli ezinxulumene nazo. Bhrasha iinwele zakho. Amantombazana, ziphose kancinane kwizinto zokuhombisa ukuba yinto yakho leyo. Ukuba akunjalo, amandla angaphezulu kuwe.
3. Yiya ekuthengeni ukutya
Njengokuba watsho uHelen Keller, “Ulonwabo alufane luhambisane nesisu esingenanto.” Andiqondi ukuba nabani na uya kuphikisana naloo nto. Ifriji egcwele kakuhle sisisombululo kuzo zonke iintlobo zeengxaki.
Ziphathe ngokwakho izinto ezimbalwa ongafanelanga ukuba uzitya ngokwenene xa kunyanzelekile, kodwa ikakhulu kwisiqhamo nakwimifuno. Ukuphazamiseka kweswekile ayizizo izihlobo zakho okwangoku, kwaye kufuneka iivithamini zakho ukuze ubuyele ekudubuleni kuzo zonke iisilinda.
4. Pheka
Ndiyazi, ukuthabatha kubonakala kunomdla kakhulu ngoku, kwaye ngokuqinisekileyo banendawo yabo, kodwa ukubadla ubusuku nobusuku akulunganga kwimpilo yakho okanye kubhalansi yakho yebhanki. Yiya kancinci emngxunyeni we-Instagram kwaye ufumane ezimbalwa ezinempilo ngokumangalisayo kodwa kunye neeresiphi ezimnandi zokujonga ukuzama.
Sukuya kuyo nantoni na edibanise kakhulu, kuba iyakukubeka kuphela. Ukulungiselela ukutya okupheleleyo ngezandla zakho ezizizo kuya kukunika imeko yokuphumelela. Nokuba akukho nto uyiphumezayo ngaloo mini, uzondle ngokwakho, kunye nomnye umntu ekufuneka / okuphekelwe. Elo linyathelo kwicala elifanelekileyo kwincwadi kabani na.
5. Yenza uludwe
Uluhlu lwezinto ezithobekileyo sisixhobo esinamandla. Andithethi ngokwenza uluhlu lwalo lonke ixesha lakho elide, mega, kunye neenjongo ezintle. Basenokuba yinxalenye yengxaki, kwaye banokugcinelwa elinye ixesha. Uluhlu olucekeceke kancinci lwezinto ezincinci onokulufikelela namhlanje kwaye uwelele yindlela entle yokuziva ngathi unendawo ethile.
Usiba nephepha zilunge ngakumbi koku kunaso nasiphi na isixhobo esithandekayo sedijithali, njengoko kungekho nto yanelisayo ngaphezu kokuwela ngokwasemzimbeni into ethile.
Beka yonke into onokucinga ngayo kuluhlu. Phosa ishawa yakho, ivenkile yokutya, ukupheka, ukuhlamba izitya, nokuhlamba iimpahla zakho apho, kunye nale imeyile ubufuna ukuyithumela, loo mthetho uyilwayo ubufuna ukuwuhlawula…
ungazami ukuphila ubomi bakho ngosuku olunye
Zenze zonke zilula kakhulu, iintshukumo ezizodwa ezinokwenziwa kunye nokuwela.
Unokuthanda (inqaku liyaqhubeka ngezantsi):
- Kutheni ndisonqena kwaye ndingayeka njani ukuvumela ubuvila buphumelele?
- Ukuba ulahlekelwe nguMojo, SUKWENZA Ezi zinto zili-11
- UziZisa njani ukuba wenze into ongafuni ukuba uyenze
- Iindlela ezi-8 zokuba usebenze ngakumbi kuBomi (+ imizekelo)
- Iindidi ezili-10 zokuKhuthaza onokuthi uzisebenzise ukufezekisa iinjongo zakho
- Izinto ezingama-28 ekufuneka uzenzile xa ukuKhaya wedwa kwaye uyadikwa engqondweni yakho
6. I-Declutter kwaye icocekile
Omnye omangalisayo wokukhupha uluhlu lokwenza. Ininzi inyani kuloo nto ithi ‘ndlu ecocekileyo, ingqondo ecocekileyo.’ Ufanele ukuba uyicime njani ingqondo yakho enodaka ukuba indawo oyiyo ikweso siphithiphithi nje?
Beka umculo olungileyo okanye enye yeepodcast zakho ozithandayo kwaye ubuyisele yonke into endaweni yayo. Ukuba ayinandawo, yifumane. Uthuli kunye ne-hoover.
Ngcono nangoku, lahla izinto kude. Andifuni ukuhlala ubomi bam bonke ngohlobo lukaMarie Kondo olugqithisileyo lokunciphisa. Uthi ukuba ayizisi uvuyo, kufuneka uyilahle, kodwa iikawusi azizisi uvuyo kwaye ndiyazidinga (ngelishwa, kungcono ndihlale kwisiqithi esiyintlango ndinganxibanga nto ngaphandle kweflip. kodwa awungekhe ube nayo yonke into).
wazi njani ukuba uthando luyinyani?
Nangona kunjalo, unendawo yokwenene malunga nendlela ukulahla izinto zomzimba ingathatha ubunzima bokwenene obuvela emagxeni akho. Zama ukuhamba ngeempahla zakho kwaye ulahle nantoni na ongasafuniyo / oyifunayo / ongena kuyo. Yenza okufanayo ngezihlangu zakho, iincwadi, iithoyi ezinobuqhetseba, ingqokelela yezitampu…
Thatha konke uye kuthenga kwivenkile yokunceda, kwaye uya kuba wenza okuhle nakwabanye ngokunjalo nakuwe.
7. Yolula imilenze yakho
Yinto nje encinci, ndiyazi, kodwa kungenxa yokuba ukuphuma uhambe ngenene kuyasebenza. Andiyazi inzululwazi ngasemva ukuba kutheni umoya omncinci uvuselela kangaka, kodwa ndikulungele ukubheja kungenxa yokuba thina bantu khange siguquke sivalelwe ngaphakathi kwigumbi leofisi okanye kwiflethi enedayi imini yonke.
Nokuba yimizuzu emi-5 ejikeleze ibhloko okanye ukungcakaza iiyure ukuphela, kuya kunceda.
8. Fumana Intliziyo Yakho Yokumpompa
Ukuba uyilungele, ke imithambo engqongqo ethe kratya ingumbono olungileyo. Sonke siyazi ngoku ukuba umthambo ukhupha ii-endorphins kwingqondo yakho, ezikwenza uzive ukhululekile. Yicinge njengepilisi eyonwabileyo ngaphandle kwemiphumo emibi.
Ukubetha indawo yokuzivocavoca, ukubaleka, ukuhamba ngebhayisikile, okanye ukuya kuloo klasi yomthambo ubufuna ukuqala ngayo. Ukuba umbono wokuzilolonga, ngakumbi kwinkampani yabanye abantu, awubonakali unomdla, sukujonga kuwo.
Gxila ekufumaneni 'impahla yakho esebenzayo' kwaye uhlanganise abaqeqeshi bakho. Awufuni ukuba ngomnye wabo bantu bahamba benxibe ngokungathi bayaya kwindawo yokuzivocavoca kwaye abaze baye, ke xa sele unegiya kuyo uya kuhlazeka kuyo.
uyenza njani i-bf bday ekhethekileyo
9. Yiya kwiNdalo
Ngaba uhlala esixekweni? Idosi yendalo inokuba yile nto ugqirha ayyaleleyo. Ipaki yakho yendawo iyakwenza okwangoku, kodwa zama ukungena kwi-ASAP efanelekileyo yasemaphandleni.
Akukho nto injengendawo yengqondo onokuyifumana xa uziimayile ukusuka naphi na unendalo yenkampani kuphela. Ewe ungathatha abahlobo nabo!
Ukuba sezintabeni okanye ukujonga ubungakanani bolwandle yeyona ndlela ilungileyo yokufumana umbono omncinci.
10. Khalisa uMhlobo
Uninzi lwezi zinto zingasentla bezikhona imisebenzi eyedwa , nangona ungasoloko unentambo umhlobo ukugcina inkampani (ngaphandle kweshawari nokunxiba, ngaphandle kokuba bayiyo umhlobo wokwenene ).
Unokuziva ngathi ukuchitha ixesha wedwa ngalo mzuzu kwaye kulungile, kodwa musa ukuzihlukanisa ngokupheleleyo. Chitha ixesha lakho lokuhlala kunye nabantu ababaluleke kakhulu, obakhathaleleyo kwaye onokuba ngokwakho.
Thetha ngezinto ezikukhathazayo, kodwa ungahlali okanye ugcume, emva koko uqhubeke ubayeke basuse ingqondo yakho kwizinto.
Ukwenza zonke okanye ezinye zezi zinto yindlela entle yokufumana amandla. Nje ukuba ucoceke, unxibe kakuhle, uzilolonge kwaye kwindawo ecocekileyo, indlela icacile ukuba uqale ngokuthatha amanyathelo aya phambili.
Ewe kunjalo, ukuba awungekhe ugungqise imvakalelo, kuya kufuneka uthathele ingqalelo ukutyekela ingcali yezempilo, njengoko ungaze uyithathe kancinci impilo yakho yengqondo.
