Ewe, ngumbuzo olayishwe ngenene lowo, kwaye unempendulo entsonkothileyo. Ukuba ujonga inkcazo yesichazi magama yobuvila, uya kufumana into ecaleni kwemigca: 'Kukungavumi ukusebenza okanye ukusebenzisa ubuvila bamandla.'
Konke kulungile kwaye kulungile njengoko kuchazwa umxholo ongaqondakaliyo ochaphazelekayo, kodwa ibali elahlukileyo kakhulu xa linxulumene nomntu. Endaweni yokucinga ngobuvila ngokwenkcazo yayo engenamsebenzi, masisondele kubo ngendlela ebanzi - ngokufuna umthombo wayo.
Unobangela Oyintloko “Wobuvila”
Masithi umntu unentloko. Indlela eqhelekileyo ethathwa ngabantu abaninzi xa bejongana nentloko ebuhlungu kukuba bathathe ipilisi zentlungu, batshintshe iti okanye ikofu, baqhubeke nosuku lwabo. Oko kukusisiseko ukubeka ibhandeji kuyo, kodwa kunganyangwa umthombo wentloko. Ngaba kubangelwa ngamehlo kuba bafuna iiglasi ezintsha? Ngaba luxinzelelo lwe-barometric migraine? Ngaba banayo imithambo emqaleni? Kukho izizathu ezingenakubalwa zokuba kutheni intloko yomntu inokuba ibethe kwaye ibuhlungu, kodwa ukuphosa i-aspirin kuyo akuyi kunceda ukuba yintoni ebangele ukuba iqale.
Kuyafana nokubizwa ngokuba 'bubuvila'.
online ukuthandana imithetho emva komhla wokuqala
Kunqabile kakhulu ukuba umntu ayeke uxanduva okanye amabhongo ngenxa yokuba bengasebenzi okanye bengathandi: kuhlala kukho izizathu zokuba kutheni bengathathi manyathelo, kwaye akukho namnye kubo oza kuncedwa ngumntu ongenamfihlo ku-Instagram meme.
Uxinzelelo + Ukuphelelwa lithemba = Ukungasebenzi
Xa ubomi bukukhabe ngesibindi kaninzi, kunzima kakhulu ukuba ube nokholo kwimbono yokuba nasiphi na isenzo sakho siya kukhokelela kwinto entle. Ukudakumba akusoloko kubangelwa kukungalingani kwemichiza: inokuba sisiphumo sokuxhatshazwa, i-PTSD, ukukhathalela umntwana onesifo esinganyangekiyo, iqabane, okanye umzali, okanye naliphi na elinye inani leebhola ezijikajikwa kwindalo iphela. ngokungacwangciswanga.
Ukuba umntu uyibona ngokwenyani imeko yakhe ukuba ayinathemba, ngokufuthi phantse kube yinto engenakwenzeka kubo ukuba bade baqwalasele indlela yokuphuma kuloo bumdaka, kungasathethwa ke ngokuthatha amanyathelo okutshintsha izinto. Uluvo lokuba akukho nto bayenzayo eya kwenza ukuba umahluko ubakhubaze: babona nayiphi na inzame njengelize, kutheni usokhathazeka?
Ayikuko ukonqena: kukuphelelwa lithemba, kwaye akufanelekanga ngaphandle kwemfesane kunye nenkxaso. Ngelishwa, ngaphandle kokuba umntu ufumene olu hlobo lwento ngokwakhe, kuhlala kulula kubo gweba abanye ubabhale njengabonqenayo nabangakhathaliyo… nto leyo eyandisa ukuphelelwa lithemba nangakumbi.
Umhlaba ungasebenzisa uvelwano kunye nemfesane, kwaye ukuba uziva ukuba umntu othile ebomini bakho 'uyonqena', unganqwenela ukuzama ukuqonda ukuba baphi na ngokwasemphefumlweni, kunokuba ubagwebe kumbono wangaphandle.
Ukuba nguwe ofumana olu hlobo lokudakumba komzimba, unganqwenela ukuzama ukunxibelelana ngakumbi nabo bakungqongileyo: ngekhe bakwazi ukuqonda ukuba uphi, ngokwasemphefumlweni, ngaphandle kokuba ubaxelele. Ewe kunzima ukuyenza loo nto - kunzima ukuyivula kwaye ubesemngciphekweni kwaye uyinyani malunga nezinto oziva zona, ngakumbi ukuba uqhele ukubetheka phantsi kwaye uzixakekise ngezinto ezi-stoically, kodwa ukwenza njalo akunjalo engenabulungisa kuwe nakuphuhliso lwakho lobuqu: ayibalulekanga kwabanye abantu ebomini bakho abakukhathaleleyo kwaye bafuna ukukunceda nangona banako.
UJohn cena vs umngcwabi wrestlemania 33
Ukuvulela kubo kunokuba linyathelo lokuqala elikhokelela kwinyathelo elifanelekileyo, xa ukulungele ukwenza njalo.
Kwakhona? Ukuwolana kunokunceda. Kakhulu. Yitsho nje.
Kanye emva kokulunywa, kabini ziintloni
Abo banamava okuphathwa gadalala kwabanye bahlala benganqweneli ukulandela ubudlelwane kunye neenjongo ezinxulumene nabanye abantu kuba bezama ukunqanda ukwenzakala kwakhona. Ukuba awuzami, awuphumeleli, akunjalo? Ingxaki ngalo mgca wokucinga kukuba abantu bafuna unxibelelwano lomntu, kwaye ukuzifihla kwabanye kuba esoyika ukwenzakala kuya kuthatha kuphela umntu ongaphezulu umvundla womvundla wokuzicekisa kunye nosizi.
Kulula ukutsho kunokuba kwenziwe, nangona kunjalo. Ukuphela kokonwaba akuqinisekiswanga, kwaye inqanaba elithile leentlungu alinakuphepheka ebomini… kodwa ukuba nabanye kubomi bethu ukunxibelelana nokuthembela kwinkxaso kunye nobudlelane sisipho esinqabileyo kweli hlabathi lingwevu. Ukufikelela kunye nokuzama ukunxibelelana nabo banengqondo efanayo kufanelekile umzamo, xa umntu enamandla ngokwaneleyo ukuba azinikele ekwenzeni oko.
Qaphela: Ukuba nguwe umntu ongena kubudlelwane nomntu ojongana neembandezelo zangaphambili, nceda khumbula ukuba nomonde . Sonke sinetyala lokufuna ezethu iimfuno kunye nolindelo lokuthatha inqanaba eliphambili, kodwa silindele ukuba iqabane elitsha likwazi ukubandakanya konke esikudingayo nesikufunayo kubo ngelixa besaphulukana nemicimbi yabo ayisiyonyani nje - kukuzingca kwaye ngenene akunantliziyo. Uthando lunomonde kwaye lunobubele, kwaye akukho namnye umntu emhlabeni ongena ngxaki.
Ngaphezulu, le nto inye musa ukuzama, musa ukusilela kwindlela yokusebenza ayisebenzi kuphela kuyo iinjongo zobudlelwane bomntu , Kodwa kuyo nantoni na nayo yonke into, ngokwenene. Ukuba ukhe wazama into wakanye wasilela kuyo kakubi, kunokuba nzima ukuba uphinde uzame kwakhona. Emva kwayo yonke loo nto, iintlungu zokusilela zihlala ixesha elide emva kokuba umsitho udlulile. Inokwenza umqobo ophambili ekulandeleni amaphupha akho kunye neminqweno yakho.
Unokuthanda (inqaku liyaqhubeka ngezantsi):
- Kutheni ufuna iSicwangciso soPhuculo lwaBantu (kunye nezinto ezisi-7 ekufuneka ukuba unazo)
- Izizathu ezi-5 Wonke umntu kufuneka enze iBhodi yokuBona
- Nika ezi zinto zingama-20 ukuba ufuna ukuphumelela ebomini
- Ngaphambi kokuba uphinde uziveze, qiniseka ukuba ubuza lo mbuzo
- 'Andilunganga Nantoni na' - Kutheni Le Yenye BIG Lie
Ukugqwesa kunye nokungakhathali
Mhlawumbi isizathu sokuba ayinakuze uzenzele into ayingoba woyika ngayo okanye kuba usokolisa imeko ephantsi yengqondo, kodwa kungenxa yokuba ulula ukonganyelwa ngezinto ezininzi ngexesha elinye. Oku kunokuphazamisa ngokulula ingqondo evumayo kwaye kukhokelele kuhlobo lokukhubazeka okunokubonakala ngathi bubuvila kumntu wangaphandle.
Okanye mhlawumbi uyasokola ukuzikhuthaza ngenxa yokuba into oyaziyo ukuba ifuna ukwenziwa yinto ongonwabi kancinci kuyo. Ukuba kukho into oziva ngathi ngumsebenzi osinyanzelekileyo kuwe endaweni yokuba wenze umsebenzi owukhethileyo, ayothusi into yokuba uyalibazisa.
yintsimbi iyabuya
Ungaphuma njani kwiRut kwaye usebenze ngakumbi
Uninzi lwabantu lufumanisa ukuba ukuba nomntu ozimisele ukubanceda abakhuthaze kubaluleke kakhulu ekuphumeni kwinto ebonakala ngathi ayinathemba. Oku kunokuba ngumqeqeshi wobomi, umhlobo abaya kuphendula kuye ngeengxelo zenkqubela phambili, okanye umcebisi onokubanceda ukubakhokela ukuzenzakalisa iibhloko. Esi sisisombululo esinokusebenzela abanye abantu, kodwa ayingabo bonke, kwaye kuthatha iinzame ezininzi ukufikelela kwinqanaba apho kufunwa khona uncedo.
Okokugqibela, inye kuphela indlela yokulwa le nto ibizwa ngokuba bubuvila, kwaye oko kukuzama unobangela wayo. Oku kunokuba yinto eyoyikisayo, kodwa ngaphandle kokuba umntu abe nembono eqinileyo yokuba ukuswela kwabo izizathu kuvelaphi, abanako nokucinga ngokujongana nendlela yokulwa nayo.
Enye yezona zinto zibaluleke kakhulu umntu anokuzenza kukuba nemfesane nesiqu sakhe kunokuba umgwebe. Kulula kakhulu ukwenza yiba novelwano kwabanye abantu kunokuba sizithanda thina - sihlala sikhohlakele kakhulu kuthi, ngakumbi xa sisazi ukuba kufanelekile ukuba sizabalazele into ethile kodwa singabinamandla okuyenza ukuba yenzeke. Kwezo meko, siyazigxeka, siyazithuka, siyila ngokuzikhethela… kaninzi ngeendlela ebesingasoze siphuphe ngokuzisebenzisa kumntu esimthandayo kuba singabenzakalisa kakhulu ukuba besingenza njalo.
Enye yezona zinto zilungileyo umntu anokuzenza ngelixa ezama ukukhulula ngaphandle komgaqo kukuba zama ukuhlala ngoku . Uninzi lwethu lunomkhwa ombi wokuba 'kuthekani ukuba' siziqhusheka, sicinga ngazo zonke izinto ezinokuthi zihambe kakubi ngendlela engathandekiyo, kodwa akukho namnye umntu owaziyo ukuba kuza kwenzeka ntoni. Omnye umntu unokubuyela umva kubudlelwane bothando ngenxa yentlungu abanokuziva ukuba, kunokwenzeka, ngamanye amaxesha kwixesha elizayo, bona kunye neqabane labo bayahlukana. Ewe inokwenzeka, kodwa nayo isenokungabikho. Akukho nto iqinisekileyo ebomini ngaphandle kwento yokuba iyakuphela ngolunye usuku, kwaye ngokoyikisa njengokutshintsha okukhulu kobomi, ukuzisola kuyinto ebaluleke kakhulu ekulweni nayo.
Ke, emva koko. Yintoni iqhinga lomlingo lokuthintela ubuvila ekuphumeleleni?
Akukho namnye. Zama nje ukuziqonda, kwaye ube nemfesane kuwe, kwaye uthathe amanyathelo amancinci xa unakho ukwenza njalo.
