Ngaba uyazi ukuba iimfesane zihlala zilwa nemicimbi eyahlukeneyo enxulumene nobunzima bazo?
Nangona abanye betyebile, inani elibalulekileyo le- Iimfesane Eneneni baphatha ubunzima bomzimba omncinci kunokuba bebenokuthanda.
Kukho izizathu ezahlukeneyo zoku, kwaye ezo zidweliswe apha ngezantsi zezona zikhankanywa rhoqo emva kweeseshoni zokunyanga ezinje ngehipnotherapy kunye nokuqeqeshwa ngokomoya:
1. Intsimi yokuNciphisa iNdalo
Wakha waba semgodini womngxunya?
Ukuba awukwenzi njalo, cinga ukuba upakishwe kwindawo apho amakhulu abantu axinene ngeenxa zonke kuwe, eqhubhisa kwaye ehlaba.
Emva kokuba kwisithuba esinje, umzimba wakho uphela uziva ngathi uphononongwe ngapha nangapha njengetshefu yokudlala phakathi kwepakethi yeRottweilers.
Kwiimfesane ezininzi, ubukho bemihla ngemihla bunjalo, kodwa kwinqanaba leemvakalelo nelokomoya.
Uhambo olude lukaloliwe olungaphantsi lunokuba lusizi, njengoko ii-rollercoasters zomoya ezivela kumakhulu abanye abahambi zingena zivela macala onke.
iindlela ezintle zokuxelela intombazana ukuba intle
Impaths ayiziva nje iimvakalelo ngaphakathi: zinokuvakala emathanjeni, kwimisipha nakwiimvakalelo zomntu. Kukuhlaselwa okungakholelekiyo, kwaye abo bathambileyo ekwakhiweni kubonakala ngathi banovakalelo ngakumbi kulamaza ombane.
Ubunzima obuncinci emzimbeni bufana nendlela yokuzikhusela: intsimi yokuthambisa yokoqobo phakathi kovelwano lomntu, kunye namaza amandla emvakalelo abatyabeka kuwo onke amacala.
2. Indlela yokuzikhusela
Ngenxa yokuba iimvakalelo zinokuziva zininzi kakhulu (malunga nayo yonke into abanye abantu abayivayo, ngokwenene), banobuzaza bokuba ne-ogled.
Ngelixa abanye abantu banokukufumanisa kuyinto entle ukuba bayachaswa kwaye Ndirhalela emva linani elikhulu labantu elibangqongileyo, abanye banokuyifumana ikukubeka ecaleni.
Ukuba abantu abanovelwano bafumene ukonzakala ngokwesondo okanye ukuxhatshazwa kwixa elidlulileyo, banokuyifumana ikhathaza kakhulu, kwaye imizimba yabo kunye neengqondo zabo ziya kusebenza kunye ukubakhusela kwizikhohlakali ezinokubakho.
Yiyo loo nto ukuzuza ubunzima.
Ukuba umntu uziva engathandeki xa ethwele ubunzima obungaphezulu, Bayakuyivelisa loo nto Ukuzijikeleza ngokwabo, kwaye ke ukunciphisa umdla wesondo ongafunekiyo kwabanye.
3. Ukutya okuthuthuzelayo
Iimpawu ezingafundanga ukuhambisa amandla abanye abantu ngaphandle kwemizimba yazo zisenokubandezeleka ngokuhle ixhala lokukhubazeka kunye nokudakumba ngamanye amaxesha.
Nangona abanye abantu bekufumanisa kunzima ukukhahlela nakuphi na ukutya xa benjalo ukuphazamiseka ngokweemvakalelo , abanye babhenela ekutyeni okutya ukuze ubathobe ngamaxesha anzima…
… Kwaye kuninzi, ukutya okuthuthuzelayo kunencasa kwaye kunamafutha.
Iicookies, i-ayisi khrim kunye nekhekhe zimbalwa ezenza uluhlu oluphezulu lwe-10 lokutya okuthomalalisayo, kwaye ukuba umntu ukhathazekile ngokweemvakalelo kwaye usengozini rhoqo, banokuthi batye kakhulu kwezi zinto kunokuba zibalungele.
Enye indlela yokulwa oku kukufumana iindlela ezimbalwa ezahlukeneyo zokuzihlaziya. Iibhafu ezineetyuwa ze-Epsom zisebenza ngendlela emangalisayo yokutsala amandla amabi, umzekelo.
Ukuba utya intuthuzelo nawe ndiziva ndineentloni ngokwenza kwakho, nceda uzithobe nesiqu sakho. Ukutshintsha kwemikhwa kuthatha ixesha, kwaye ikwangumbandela wokutshintsha indlela ubani acinga ngayo.
Ngubani jake paul ukuthandana
Ukuba siyiphatha ngothando imizimba yethu, ngokwembono yokondla, sihlala siyikhathalela ngcono. 'Ndiza kukuthuthuzela ngokutya okuza kukutyisa kwaye kukuphilise kanye kwinqanaba leselula' yeyona ndlela ilunge ngakumbi, neh?
4.Ukuzenzekelayo kunye nokuphazamiseka kweHormonal, Allergies, njl.
Inani elothusayo labantu abanovelwano nabo banengxaki yokuphazamiseka komzimba, iingxaki zemithambo-luvo, ukungalingani kwehomoni, kunye nezinto ezahlukeneyo zokungezwani komzimba.
Kukholelwa ukuba imeko engagungqiyo ye ukonganyelwa ngeemvakalelo, iimvakalelo, kunye neetyhefu zokusingqongileyo zixinzelela umzimba we-empath ukuya kuthi ga kwinqanaba lokuba amajoni abo omzimba angene kwi-hyperdrive kwaye ayeke nje ukusebenza ngokufanelekileyo.
Ukuphazamiseka okuzenzekelayo kunxibelelene ngokungenakulinganiswa nokutya esikutyayo, kwaye nabantu abenza ukhetho lokutya okunempilo banokufumana ubunzima babo buguquka kuyo yonke indawo.
Isifo seCeliac, umzekelo, sinokubangela ukuba abantu bazuze okanye banciphise ubunzima ekuphenduleni kwi-gluten kwiimbewu ezifana nengqolowa, i-rye, ibhali kunye nesipelingi.
I-Hashimoto's thyroiditis, i-polycystic ovarian syndrome (i-PCOS), kunye ne-aleji eyahlukeneyo inokubangela ukuba umzimba ugcine amanzi, okanye ube neempendulo ezitshisayo kuwo onke amanani okutya ahlukeneyo.
Ukuba ucinga ukuba usabela kakubi kukutya, licebo elihle ukubona ugqirha we-naturopathic ukuze babone ukuba yintoni enokubangela impendulo.
Zininzi ii-GPs eziqhelekileyo eziqeqeshelwe ukunyanga iimpawu kunokubangela, kodwa ukufumana ingcambu yomcimbi kwaye emva koko kumiselwe unyango olupheleleyo (kubandakanya ukucebisa ngesondlo) kunokwenza umhlaba olungileyo.
Unokuthanda (inqaku liyaqhubeka ngezantsi):
- Iingcebiso ezili-17 zokuSinda kwiiMpilo kunye naBantu abaPhezulu kakhulu
- Iziyobisi kuBantu abaPhezulu kakhulu: Kutheni le nto uninzi luwela emgibeni
- Icala elimnyama leempaths
- Ukutyibilika ngokutyibilika Kokungakhathali: Isilumkiso kubo bonke abantu
- Imizabalazo yeemfazwe ezili-11 zijongana nesiseko semihla ngemihla
- Ukugcwalisa imisebenzi eyi-7 ilunge kakhulu kwii-Empaths nakwii-HSPs
5. Ukudinwa
Oku kuhamba kunye nemiba yempilo yomzimba, ngakumbi xa ubhangqwa noxinzelelo.
Amathuba malunga nawe wonke owake wahlangabezana nosuku olukushiyileyo Ndiziva ndidiniwe .
Unokuba uye waya emsebenzini okanye esikolweni kwaye uqhekeke kwizigidi ezahlukeneyo, ngezabelo ngenxa yasekhohlo nasekunene, abantu belahla ukugxila kwakho, ungasathethi ke ngezithuthi, iindaba ezoyikisayo kunomathotholo okanye kumabonwakude, amalungu osapho afuna ingqalelo yakho, izilwanyana zasekhaya ukushiya ubumnandi obunomtsalane kuwe ...
Emva kokulwa nayo yonke loo nto, lingakanani ihlombe onalo lokubaleka okanye ukuphosa iintsimbi ngeenxa zonke?
Ukuba awunawo amandla-emphefumlo okanye omzimba- ukwenza nantoni na ngaphandle kokulala phantsi kwaye uphinde uchache ekuhlaselweni yimini, ngenene, NGOKWENENE awunayo indlela yokuwungqongqo umzimba wakho, nokuba ufuna umthambo.
6. Umzimba weDysmorphia
Kwezinye iimfesane, umba onawo kunye nobunzima bawo ayisiyonto ingumfanekiso womzimba okanye imeko yokufumana ubunzima / yokulahleka, ngokungafaniyo nemizimba yabo xa iyonke.
Abanye banomfanekiso ngqondweni wabo njengabantu nje bamandla, ke ukuze 'babanjiswe' emzimbeni wenyama kubenza babe kude kakhulu.
Imizimba yabo inokubonwa njengeekheji, nokuba zinkulu kakhulu, okanye ziqinile kakhulu, okanye zinzima kakhulu, okanye zithambe kakhulu, okanye 'nantoni na' kakhulu ngaphandle kwemitha yokukhanya eqaqambileyo abaziva ukuba injalo.
Kananjalo, nokuba umzimba we-empath ubungakanani obuqhelekileyo, unokuziva okanye ubonakale umkhulu okanye ungaqhelekanga emehlweni abo, kuba uziva engalunganga ukuya ku.
Kukho iimeko apho uvelwano kunye abantu abanovakalelo kakhulu baphuhlise i-anorexia okanye i-bulimia ngenxa yokuba xa imizimba yabo ibhityile ngendlela emangalisayo, baziva bekhaphukhaphu kwaye benamandla: kufutshane kangangoko koko bakuva ukuba yinyani, amandla omzimba wabo.
Yiba Nobubele Kuwe
Kubalulekile ukuba uqaphele ukuba kubantu abaninzi abanovelwano, ukuthwala ubunzima obongezelelekileyo (okanye ukufumana isuntswana elifanelekileyo) akunanyanzelekanga ukuba kunxulunyaniswe nokukhetha ukutya.
Inani elibalulekileyo labantu abanovelwano kakhulu uyazi impilo. Batya ukutya okunesondlo, okunempilo, nokulinganayo, abatyi kakhulu, kwaye bafumana umthambo rhoqo.
Kubo, ubunzima babo bokuba nobunzima buphelele kwiimvakalelo nangokomoya. Banokuba nazo iingxaki zokuzithanda ngokungagungqiyo nokwamkelwa, okanye ukuba noxinzelelo koxinzelelo kubomi babo obuphazamisa iimvakalelo zabo zokuchacha kunye nokukhuseleka.
Ukuba u-empath kwaye ubukhe unengxaki yokujongana nobunzima, nceda uziphathe ngobubele nomonde.
Le mizimba isivumela ukuba senze okuninzi: ukuziva sinozuko, sibambe kwaye sithande abanye, sihamba-hambe kwaye sizonwabisa ngobuhle bamanzi kunye nemimoya yomoya kulusu lwethu.
Zama ukuthanda umzimba wakho ngokungathandabuzekiyo , kwaye uyixabise ngezipho ezikunika zona.
Yondle ngezinto ezintle ezikwenza uzive ulungile. Phambanisa ulusu lwakho, hamba ngendlela ekwenza wonwabe, nokuba kukuhamba okulula kwindawo yendalo, i-yoga ethambileyo, okanye ukudanisa ujikeleze ikhitshi lakho ngelixa uhlamba izitya.
Le ndlela intle, yokondla iyodwa iyakwenza imimangaliso Ukuziva uzixabisile , kwaye kusenokwenzeka ukuba le ndlela yokuthanda wena kunye nokwamkelwa iya kuvumela umzimba wakho indawo ekhuselekileyo ekufuneka itshintshele kwinguqu eyomeleleyo, esempilweni ngokwayo.
U-barry gibb umfazi u-linda grey
