Ngamanye amaxesha kulula ukufunda ngegama eliprintiweyo ngamanye amaxesha ukuhanjiswa okubonakalayo kunye nokuhanjiswa kwesihloko kusebenza ngakumbi. Kwimeko yeentetho ze-TED, ezi mifutshane, imiboniso emifutshane ayifumaneki ngokulula kuphela, kodwa inamandla okukhuthaza utshintsho.
ungaxelela njani ukuba umfana ufuna nje ukulala nawe
Ngoku kukho iintetho phantse kuwo wonke umxholo onokuwucinga, kwaye ungqwabalala njengoko kunokuvakala, ngokuqinisekileyo ezinye zibhetele kunezinye. Ukugcina ixesha kunye namandla uzama ukufumanisa ezona vidiyo zikhuthazayo, sikwenzele umsebenzi onzima.
Apha ngezantsi sinxibelelana ne-12 yeentetho ezinjalo ze-TED ezikrimu kwisivuno xa kuziwa kuguquko, ukubandakanyeka, kwaye uninzi lwazo zonke, iintetho eziguqula ubomi. Ungazibukela (okanye umamele nje ezi zinto nangaliphi na ixesha kwaye siyacebisa ukuba ungazami ukuzisebenzisa zonke ngaxeshanye. Endaweni yoko, phawula (okanye ngcono okwangoku, bhukhmaka eli phepha) kwaye uziphathe nganye nganye. Emva kwenye nganye, chitha ixesha elincinci ucinga ngesiqulatho sayo kwaye sisebenza njani kuwe nakubomi bakho.
UDan Gilbert: Isayensi eyothusayo yolonwabo
Umxholo: Ulonwabo
Ubude: imizuzu engama-21
Kwenzeka ntoni xa singakufumani oko sikufunayo? Ngaba siphelelwa lithemba kwaye asoneliseki? Ewe… hayi, akunjalo. Isazi ngengqondo sikaHarvard uDan Gilbert usibonisa- ngoncedo lweziphumo zovavanyo ezincomekayo- ukuba iingqondo zethu “zinenkqubo yomzimba yokuzikhusela kwizifo” ezisebenza ukugcina ukonwaba (ish) kwethu nokuba sithini ukuba ziziphumo ezilungileyo okanye ezimbi.
UAlain de Botton: I-Kinder, i-Gentler Philosophy yeMpumelelo
Umxholo: Impumelelo / ukusilela
Ubude: imizuzu eli-17
Uyichaza njani impumelelo nokungaphumeleli? Ngaba ezi nkcazo zezakho? Zingakanani izinto zentlalo nenkcubeko ezilawula izinto esizilindeleyo kubomi bethu kwaye zisibangele ukuba sibekho kwimeko yoxinzelelo oluhlala luhleli? Umbhali nesithandi sobulumko sale mihla u-Alain de Botton uyaphanda.
UScott Geller: I-Psychology yokuziKhuthaza
Umxholo: Inkuthazo
Ubude: imizuzu eli-16
Sizikhuthaza njani ukuba sizabalazele kwaye sisebenzele iinjongo zethu? Singabanceda njani ukukhuthaza abanye ukuba benze okufanayo? UNjingalwazi uScott Geller waseVirginia Tech uqhekeza inkuthazo iye kwi '4 Cs' ethi, xa idityanisiwe, ingenakusilela ukusiqhubela phambili ukuya emaphupheni nasezimiseleni zethu.
UMatthieu Ricard: Imikhwa yolonwabo
Umxholo: Ulonwabo
Ubude: imizuzu engama-21
Ngaba ulonwabo, imfesane, ububele bothando, kunye nezinye izinto ezilungileyo zengqondo zinokuhlakulelwa ngoqheliselo kunye nomkhwa? Umonki ongumBuddha kunye nombhali uMatthieu Ricard uthi ukuzinikezela kwixesha elichithwe ujonge ngaphakathi kwanele ukutshintsha indlela ezisebenza ngayo iingqondo zethu kunye nokutshintsha amava ethu aye kwinto enoxolo nomxholo.
UCarol Dweck: Amandla okukholelwa ukuba ungaphucula
Umxholo: Ukukhula komntu
Ubude: imizuzu eli-10
Ngaba ubuchule bethu bokucinga, ukusombulula iingxaki kunye nokoyisa imiqobo kulungisiwe okanye kungaphuhliswa ngemiyalezo kunye nesimo sengqondo esifanelekileyo? Umcwaningi okhuthazayo uCarol Dweck ubeka phambili imeko yendlela 'engekenzeki' kwinkolelo yakho ebonelela ngendawo yokukhula kunye nokuziqhelanisa. Wenza imeko ngokukodwa yabantwana kunye nokukhetha kwabo ubomi, kodwa inokusetyenziswa kuye wonke umntu, nokuba ungakanani na ubudala.
Guy sokutsala into ngentambo: Kutheni Sonke Kufuneka Ziqhelise Emotional First Aid Emotional
Umxholo: Impilo yengqondo kunye nokomelela
Ubude: imizuzu eli-17
Sonke siyazi kakuhle ukuba kufanele ukuba siyikhathalele imizimba yethu, sisebenzisa ucoceko lomntu siqu, kwaye sinikezela ngoncedo lokuqala xa senzakele. Nangona kunjalo uninzi lwethu lusilela ukuthatha indlela efanayo ngononophelo kwiingqondo zethu. Isazi ngengqondo kunye nombhali uGuy Winch usibongoza ukuba sinikele ingqalelo kwiimvakalelo zethu nakwimpilo yengqondo ukuze somelele ngakumbi kwaye siphile ngokonwaba, ukuzaliseka ngakumbi, kunye nobomi obungenaxhala.
Unokuthanda (inqaku liyaqhubeka ngezantsi):
- Izinto eziyi-8 uninzi lwabantu oluthatha ixesha lokuphila ukuze uzifunde
- Izinto ezili-15 akufuneki uzisukele ebomini
- Uluhlu oluGqityiweyo lweNjongo zoPhuculo lwaBantu ezingama-50 ukuCwangcisa ebomini
- Iincwadi ezili-9 zokuziPhucula eziTshintshe ubomi bam
UCaroline McHugh: Ubugcisa bokuba nguwe
Umxholo: Ukuba nguwe / oqinisekileyo
Ubude: imizuzu engama-26
Ndidinga umqondiso ovela kwindalo iphela
Ngaba uphila njengesiqhelo sakho okanye uhlala uzifihla iingcinga kunye neemvakalelo zakho ezizizo ukuzama ukwamkelwa ngabanye ? Ukuba iinyawo zakho zibambelele nkqi kwinkampu yokugqibela, ungabutshintsha njani ubomi bakho uye apho uziva ukhululekile kwaye ukwazi ukuthetha inyani yakho? Umbhali uCaroline McHugh ufuna ukukubonisa ukuba ubomi bakho ngumyalezo wakho kwihlabathi, kungangoko ukholelwa kuko.
UKathryn Schulz: Ukuba ungalunganga
Umxholo: Ukungaphumeleli
Ubude: imizuzu eli-18
Uziva njani xa ufumana into engalunganga? Ingqondo yakho izama njani ukukhusela kule mvakalelo? Ngaba sonke kufuneka sazi ngcono ngokungalunganga kwaye samkele ukuba iinkolelo zethu azisoloko zibonisa kakuhle ilizwe langaphandle? Oku kungabuphucula njani ubudlelwane bethu kunye noluntu ngokubanzi? Umbhali uKathryn Schulz uphendula le mibuzo nangaphezulu koku yokucinga Intetho yeTED.
xa umfana efuna ukulala nawe kuphela
UGen Kelsang Nyema: Ukonwaba kuko konke engqondweni yakho
Umxholo: Ulonwabo
Ubude: imizuzu eli-16
Kubonakala ngathi imeko yethu yangaphakathi ihambelana ngokungenakulinganiswa nehlabathi langaphandle, kodwa ngaba oku kuyinyani? Unongendi ongumBuddha uGen Kelsang Nyema ucacisa ukuba eli khonkco alikho ngaphandle kokuba siyivumele ukuba ibekho. Ukuba sikhetha, sinokuhlakulela uxolo lwangaphakathi kunye nolonwabo ngaphandle kweziganeko zangaphandle okanye ezikhuthazayo. Ilizwi lakhe elithozamisayo kunye nobushushu awukhuphileyo benza le yeyona ntetho ibalulekileyo, kodwa enamandla.
UNigel Marsh: Uyenza njani i-Work-Life Balance Work
Umxholo: Ibhalansi
Ubude: imizuzu eli-10
Kuthetha ntoni kanye kanye ukuba nokulingana ebomini bokusebenza kunye nobomi? Ewe, ayithethi malunga ne-flexi-time okanye ukhathalelo lwabantwana eofisini abanye abaqeshi abacinga ukuba kunjalo. Kuninzi kakhulu kuyo, kodwa ngokuchaseneyo kuninzi kakhulu-njengoko uza kuza kule ntetho ye-TED ebandakanyekayo egcwele uburharha kunye nezifundo ezibalulekileyo.
U-Angela Lee Duckworth: I-Grit: Amandla oMnqweno kunye nokunyamezela
Umxholo: Impumelelo / ukusilela
Ubude: imizuzu emi-6
Yintoni abafana ngayo bonke abantu abaphumeleleyo? Ithetha ntoni ngabo kunye nendlela yabo yokujongana nemiceli mngeni yobomi ebavumela ukuba bafezekise apho abanye besilela khona? Impendulo ilula kwaye inika isifundo esibaluleke kakhulu ebomini esinokuthi sonke sisebenzise ikhosi yokuzihlaziya. Isazi sengqondo kunye notitshala wangaphambili uchaza ukuba kutheni i-grit iyinto ebalulekileyo ekuphumeleleni kuyo nayiphi na into obeka kuyo intliziyo yakho.
UDaniel Kahneman: Iqhina lamava Vs. Imemori
Umxholo: Ulonwabo
Ubude: imizuzu engama-20
Ukubona kwethu ubomi bethu akuyona into ethe ngqo kwaphela. Ngapha koko, xa uzama ukufumanisa indlela onwabe ngayo umntu, kuya kufuneka uthathele ingqalelo izinto ezimbini ezahlukileyo, kwaye zihlala zahluke kakhulu: izinto abazibonayo kunye nokuzikhumbula kwabo. La macandelo mabini omntu ofanayo ngamanye amaxesha anokunika iimpendulo ezichaseneyo nombuzo: wonwabe kangakanani? Owongwa ngembasa kaNobel kunye nomseki woqoqosho lokuziphatha uDaniel Kahneman ucacisa ngakumbi.
