Ukuba u-empath okanye umntu o-ethe-ethe kakhulu, kunokubonakala ngathi ilizwe lakho lobuqu lihlala lihlaselwa ngamandla kunye neemvakalelo zabo bakungqongileyo. Oku kunokukuqoba kwaye kukuchithe amandla akho obomi ukuba awulumkanga, yiyo loo nto kubalulekile ukuba usebenzise zonke iindlela zokulwa ezixoxwe ngezantsi.
Ubume bakho bokupha kunye neemvakalelo ezinxulumene kakhulu zizipho kulo mhlaba, kodwa ngaphandle kononophelo olufanelekileyo, baba semngciphekweni wokulahleka. Ukuba uyi-empath, ndiyakucenga ukuba ugcine olu luhlu lusondele kula maxesha apho indalo yangaphandle ilimaza indalo yakho yangaphakathi.
1. Ukuchonga imijelo kunye nezixhasi
Into yokuqala kunye neyona nto ibaluleke kakhulu kuwe, njenge-empath, onokuyenza kukufumanisa ukuba amandla akho afika nini kwaye njani ikhutshiwe kwaye, ngokufanayo, ezo zinto zenzayo ukukunika amandla.
Ngolu lwazi, unokuzama ukunqanda iimeko, iindawo, kunye nabantu abanciphisa amandla akho, ngelixa uqinisekisa ukuba uchitha ixesha elaneleyo usenza izinto ezizalisa iivenkile zakho.
Ingavakala ilula, kodwa inyanzela ukuphuma nokuphucula ukuhamba kwayo zizinto eziyimfuneko ukuze kungabikho nje ukusinda, kodwa kuchume.
2. Yenza i-Shield
Kuza kubakho iimeko apho wena, njengomntu obuthathaka kakhulu, unokukhetha ukuziphepha, kodwa ngokungenako ngenxa yokubaluleka kwazo ebomini bakho. Imisebenzi ebalulekileyo yomsebenzi, iindibano ezinkulu zosapho, kunye neminye iminyhadala yoluntu inokubandakanya abantu kunye namandla ofumanisa kunzima ukujongana nawo.
Kuba ziyimfuneko ngandlela ithile, kuya kufuneka ufumane indlela yokujongana neemeko ezinjalo kunye ikhaka lamandla yenye yeendlela zokwenza oko.
Kuya kufuna umgudu kunye nokuziqhelanisa necala lakho, kodwa ekugqibeleni unokwenza isithintelo sengqondo esivumela oko unqwenela ukungenisa, kodwa sikhuphe nantoni na engalunganga. Kufuneka ucinge nje ngeqamza elingqonge ubukho bakho - iqamza lokukhanya yindlela elungileyo yokucinga ngayo. Ngaphakathi kweli qamza kukho umhlaba wakho, apho ungagxila khona ngaphakathi kwaye ufumane ibhalansi yakho, ngelixa yonke enye into ingaphandle.
Xa uziva amandla akho ekhutshwa ngabanye abantu okanye umsitho, ungabuyela ngaphakathi ngaphakathi kwebhola yakho kwaye umise ukuhamba. Konke kuza ekuqondeni ngawe kunye nento engaphakathi kuwe.
3. Bukela iingcinga zakho
Ukuba ukufumanisa kunzima ukuzakhela ikhaka thintela iingcinga neemvakalelo ezingalunganga ekungeneni ezingqondweni zakho , eyona nto ilandelayo kukugcina iliso elibukhali engqondweni yakho ukuze uchonge imvelaphi yabo.
Iimpawu uzifihla iimvakalelo zakhe kuwe
Umzekelo, xa ufumanisa ukuba ucinga iingcinga ezinomsindo, zibuze ukuba ingaba ngumsindo wakho lo, okanye into oyifumene kwenye. Nje ukuba usebenze ukuba luhlobo luni na kwaye luvelaphi, ungaqala incoko engqondweni yakho ukufumana isisombululo.
Zibuze ukuba yintoni umsindo ozama ukukuxelela wona - mhlawumbi uziva ngathi kukho nto ilahlekileyo ebomini bakho ngalo mzuzu wanamhlanje okanye mhlawumbi ufumanisa indlela yokuziphatha komnye umntu engamkelekanga.
Yiya ngombuzo okhawulezileyo kunye neseshoni yokuphendula ukuze ubone ukuba akukho nto inokwenziwa khulula umsindo , emva koko uyenze.
Ukuchongwa sisitshixo apha -ukusebenza ukuba le ngcinga izama ukukuxelela ntoni kwaye yavelaphi yindlela eqinisekileyo yomlilo yokuba yeyakho okanye uyilahle.
4. Phinda uqinisekiso oluqinisekileyo
Iifaths zihlala zivulekile kwaye zinika abantu, kodwa oku akutsho ukuba bahlala beqinisekile. Ngenxa yokuba uziva okukujikelezileyo, unokubandezeleka kubuhlungu kunye nosizi olungelolakho. Ukuhlala ulungile, kunokuba luncedo ekukhetheni isiqinisekiso esifanelekileyo sokutyhala kude kwi-negativity kunye nokudada ubuyele ekukhanyeni.
5. Ukubeka phantsi
Ungafumanisa ukuba unonxibelelwano olomeleleyo noMhlaba kunabantu abaninzi kwaye ungayisebenzisa le nto ukuba ibe yinzuzo kuwe ukuba uyazi njani.
Kuyenzeka, ngokuziqhelanisa, ukuthabatha nawaphi na amandla ehlileyo kunye neemvakalelo onokuba unazo kwaye uzithumele eMhlabeni apho zifakwe khona. Kwangokunjalo, uqhagamshelo lunokuthumela ii-vibes ezilungileyo phezulu nakwiziko lakho.
Izinto ezintle onokuzithetha ngawe
Konke kuza ezantsi ekuchongeni nasekuqiniseni olo manyano phakathi kwakho noMhlaba.
6. Xolela
Uxolelo lokwenyani yinkqubo apho amandla amabi athe afakwa ngaphakathi, akhululwa kwaye ajikeleziswa endleleni.
Nokuba ngumntu okanye enye into eyakhe yenzeka kwixa elidlulileyo, okoko nje ubambelele konzakele, iya kuqhubeka ikukunciphise amandla akho obomi. Kuphela kuxa uzikhupha kuyo, ungaqala khona inkqubo yokuphilisa.
Njengomphefumlo ontununtunu, mhlawumbi unokuzifumana usetyenziswa kwaye wenzakele ngaphezulu kuninzi- yimveliso yenkathalo yakho kunye nendalo onayo-ke ukwazi ukuba nini kwaye njani ukuxolela kubaluleke kakhulu kuwe.
Kwaye ungalibali uzixolele - zombini izinto onokuthi wazenza, kunye nokuzivumela ukuba wenzakaliswe ngabanye.
7. UCatharsis
I-Empaths ihlala ineengqondo ezixakekileyo ezizama ukujongana neemvakalelo ezininzi ezibahlasela mihla le. Isenokuba yimeko yokuba usongelwe ziingcinga zakho kangangokuba uyeke ukuqhubekeka nokucoca iimvakalelo onazo endaweni yoko zigcinwe kwaye ziqhubeke ukukuchaphazela.
UCatharsis wenzeka xa uzivumela uzive ezona mvakalelo zicace gca- ukulila xa ulusizi, ukuhleka xa wonwabile, nokumemeza xa unomsindo. Zonke ezi ukubonakaliswa kweemvakalelo , kodwa kakhulu ngakumbi. Ziba ziivenkile zokuphucula amandla, nokuba zilungile okanye azilunganga.
ujonge ntoni kumhlobo
Ke ungoyiki ukufaka iimvakalelo, nokuba okwethutyana, ukuze uzenze kwaye uzoyise.
Ishedyuli Abanye 'You Time'
Uninzi lweengcebiso ezikolu luhlu ziqhutywa ngcono zodwa, yiyo loo nto ke kubalulekile ukuba uzinike ixesha elininzi 'lokuchitha' ukwenza kanye loo nto.
Sukuziva ungonwabanga ukuba kuya kufuneka uthi hayi kwabanye abantu impilo-ntle yakho ibaluleke kakhulu kwaye usapho kunye nabahlobo bakho baya kufumana okona kulungileyo kuwe ukuba baqala ukuvumela ukuba ube wedwa.
Ke ukuba ubekela bucala ngokuhlwa kabini ngeveki, okanye iyure ngaphambi kokuba ulale ubusuku ngabunye, qiniseka ukuba ubeka ixesha lakho wedwa kwidayari yakho.
Ukufundwa kokubaluleka okubalulekileyo (inqaku liyaqhubeka ngezantsi):
- Iimpawu ze-4 Uyi-Impathrive Empath (Ayisiyiyo nje i-Empath)
- Icala elimnyama leempaths
- Imizabalazo yeemfazwe ezili-11 zijongana nesiseko semihla ngemihla
- Iimpawu ze-7 Uyi-Empath yoKhuseleko
- Ngaphakathi Engqondweni yoMntu oPhezulu oVakalayo
- Ungabusebenzisa njani ukumamela okunyanzelekileyo ukukhulisa ubudlelwane obukhulu bomntu
9. Yenza indawo ekhuselekileyo neyamkelekileyo
Uboshwe ngqo kwinqanaba langaphambili malunga nokuba wedwa, uya kuba nakho ukubuyisa amandla akho kwaye uphinde ufumane ibhalansi yakho ngokukhawuleza ukuba wenza indawo efanelekileyo yokuphumla.
Ngaphezulu kwabanye abantu, iimopaths ziyaxhamla ekubeni nendawo efanelekileyo ukulungiselela iinjongo zokuphumla. Nokuba ligumbi lokulala, igumbi lokuhlambela, okanye kwenye indawo, sukujonga iTV, ulungelelanise ubomi bakho, okanye uthathe iminxeba kuyo - nangaliphi na ixesha. Yenze indawo yokuchacha kuphela.
10. Yitya kakuhle
Ingavakala ingaqhelekanga, kodwa abantu abanomdla kakhulu banxibelelana ngakumbi nokutya kunye nesondlo abasibeka kwimizimba yabo. Xa usitya ububhanxa, uziva ngathi uphukile.
Ngale nto engqondweni, qiniseka ukuzama ukunamathela kukutya okunempilo kunye nokulinganisela. Ngokutya umxube ofanelekileyo weziqhamo kunye nemifuno, inyama, ukubola, kunye nokuphatha okuncinci (ngokumodareyitha), uya kukunceda ukonyusa iivenkile zakho zamandla ngokufanelekileyo.
11. Ukucamngca kunye neyoga
Ukugcina umzimba kunye nengqondo kuthambile kwaye kubhetyebhetye kunokunika amandla kwizakhono ezongezelelweyo zokujongana nemeko abayifunayo ukuhamba kwilizwe elibangqongileyo. Izibonelelo ezifumaneke kwizenzo ezinje ngokucamngca, iyoga, kunye nobunye ubugcisa obufanayo azinakuze zithathelwe ingqalelo, kwaye oku akuyonyani ngakumbi kunokuba kunjalo.
12. Phuma uye kwindalo
Unxibelelwano phakathi kwe-empath kunye noMhlaba sele kuxoxiwe ngalo, ke ayothusi into yokuba ukwazi oko Ukuvezwa kwendalo kulo lonke uzuko lwayo kungumphilisi onamandla kubo .
Indalo igcwele amandla aphilileyo kwaye ngokuntywila kuwo okwexeshana elifutshane, ungawonyusa la mandla kwaye uzivuselele.
mdala kangakanani umntwana wobhaka
13. Guqula iimbono zakho kuBantu nakuMandla
Njengomntu onobuntununtunu, ngamanye amaxesha kunokuba yinto exakayo ukunikela ubungqina kunye namava abanye abantu. Ukwinqanaba eliphezulu xa kufikwa kwinkathalo kunye nobubele, kwaye xa ubona abantu bebonisa ukungakhathali okanye isimilo esenzakalisayo, inokukukhathaza kakhulu.
Ngesi sizathu, kucetyiswa ukuba uzame ukuzisusa engqondweni yakho kwaye ubaqwalasele abanye aba bantu hayi njengababi okanye abangalunganga, kodwa njengeziphosakeleyo okanye ezenzakalisayo.
Rhoqo, abo benza kwelinye icala lesiphelo kuwe, benjenjalo ngenxa yokukhuliswa kwabo okanye ukothuka abaye bakhathazeka ngaphambili. Akunakubakho ukuba nomfanekiso-ngqondweni wehlabathi njengawe kwaye ngenxa yoko ungayiphathi, okanye abantu abakulo, ngendlela efanayo naleyo uyenzayo.
Ngokutshintsha umbono wakho ngaba bantu kunye namandla abo, unokunciphisa impembelelo yabo kuwe ngokuqonda okucocekileyo. Usenokude ufumanise ukuba ungafumana uthando kunye novelwano kubo apho wawukhe wadibana nokudideka kunye nokudana.
14. Coca Chakras yakho
Ii-chakras zakho ngamaziko akho okomoya kunye namandla ngaphakathi komzimba wakho kwaye ukuzigcina zikhululekile ekonakaliseni ukungakhathali kubaluleke kakhulu.
Ufunda njani ukuthembela komnye umntu kwakhona
Indlela eyaziwayo nesebenzayo yokwenza oku kukusebenzisa i-aromatherapy kunye / okanye smudging. Amandla evumba elimnandi asetyenziselwe amawaka eminyaka kunye namavumba afana nalawo avela kwi-sage kunye ne-lavender anokukunceda ukucacisa i-chakras yakho nayiphi na into enokubathintela ekusebenzeni ngokusemandleni abo.
Abanye bakholelwa ukuba iikristali ezithile zinokusetyenziselwa ukufumana amandla amabi kwindawo ekungqongileyo kunye nakuwe.
15. Yiba nombulelo ngeZipho zakho
Ukuba yimpembelelo okanye umntu o-ethe-ethe kakhulu ngamanye amaxesha angabonakala njengomthwalo, kodwa eneneni sisipho esikhulu. Uyakwazi ukufumana umdla kunye nenzondelelo yobomi ukuya kwinqanaba eliphezulu kwaye abanye abantu abaninzi baya kulwela ukufikelela kubo.
Ngokubonisa umbulelo kwizakhono zakho, unokunceda inkqubo yokuhlaziya. Umbulelo wakho ngokwakho unamandla anokunyanzela i-negative kwaye akushiye ngoxolo.
Misela imida
Ngamanye amaxesha kuyakubakho abantu ebomini bakho abathi, bengazi, bawelele kummandla wakho wamandla-laa bubble usuka ngaphambili kwinqaku. Kungenxa yoko le nto kubalulekile ukuba wena beka imida nini kwaye zifuneka phi.
Le mida inokuba yeyokwasemzimbeni, yokuncokola, yokwexeshana, kunye nezinye izinto ezininzi kuxhomekeka kwindlela umntu ahlasela ngayo amandla akho.
Qiniseka ngale mida kwaye ungavumeli eyakho indalo enenkathalo kukushiye nomlindi wakho phantsi.
17.Thatha uxanduva
Ukuba uyakholelwa ukuba umhlaba kufuneka utshintshe ukulungiselela iindlela zakho ezibuthathaka, uya kudana kakhulu kukufumanisa ukuba ayisoze yenzeke.
Endaweni yoko, ziimfesane ekufuneka zenziwe thatha uxanduva ngenxa yempilo yabo kunye neengcebiso zangaphambili kufuneka ukuba ukwazi ukwenza oku.
Kuya kufuneka uyazi ukuba uxolo lwakho kunye novuyo lwakho ziyimveliso ozenzileyo ngelixa ungaziva ngathi akukho mntu ungomnye, unako ukulilawula. Yiba namandla, ukholelwe kuwe, kunye nokuziqhelanisa nokuziqhelanisa. Akukho nto ilula xa unomphefumlo onovelwano, kodwa yonke into iyafezekiseka.
