Igama elithi “Umntu oThantamisayo” (HSP) liye laphoswa malunga noko mva nje, kodwa ngaphandle kokuba ubhalwe ngokusemthethweni, usenokungazi ngokupheleleyo ukuba kuthetha ntoni oko.
Ukongeza ekubeni novelwano kunye neemvakalelo, eneneni ziimvakalelo zabo ezichaphazelekayo. Izandi, amavumba, kunye nokuhombisa onokungaziqapheli kunokuba nzima kubo. Apha ngezantsi zizinto nje ezimbalwa ezaziwa zii-HSPs, kodwa uninzi lwabanye azinakukwazi.
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Imichiza yendalo esingqongileyo
Wena kunye nomntu osebenza naye ninokungena egumbini kunye, kwaye bayakuqala ukukhwehlela uqhwithela kwaye baphefumle amathumbu abo ngelixa uzibuze ukuba ungayibiza na i-ambulensi, kuba ulungile.
Amathuba kukuba amalungu abasebenzi bokucoca babesindwa kakhulu ngabahlambululi bokutshiza, kwaye i-pal yakho inempendulo ebukhali kwiikhemikhali ezihleli emoyeni.
Ii-HSPs ezininzi zisebenzisa kuphela iimveliso zokucoca zendalo ezinje ngeviniga, incindi yelamuni, kunye nesoda yokubhaka kuba nantoni na eyomeleleyo kunaleyo ingabaphosa kuhlaselo lwesifuba, okanye ibenze baqhekeke. Ngokusisiseko, into enokuthi ivakale ngathi kukusebeza kwevumba elimnandi lelamuni kuwe kukuhlaselwa kwe-lemony esihogweni sokwenza yonke into.
Ivumba
Ngaba wakha waziva ngathi ukhatywe ebusweni yiperfume yomntu ngenxa yokuba bazilolonge kuyo, okanye ngenxa yokuba amanye amanqaku kwivumba lawo ayongamele? Khawufane ucinge xa usiva amaxesha alikhulu ngemini, kuphela kuwo onke amacala, kwaye ucwengekile, ke ivumba lokupheka ikhaphetshu elisuka kwisidlo sangokuhlwa somntu ohlala naye ligutyungelwe yibhokisi yenkunkuma yekati evuthayo, icologne yomntu (okanye ivumba lomzimba), ikofu yokupheka, njl.
Oku kunokubangela yonke into ukusuka entloko ukuya kwisicaphucaphu, ngakumbi kwindawo encinci efana nendlela engaphantsi kwendlela exineneyo ngexesha lasehlotyeni. Isitayile esise-loft apho abantu abangama-30 banxibe iziqholo ezahlukileyo kwaye besitya yonke into ukusuka kwi-sushi ukuya kwi-pizza kwisidlo sasemini kunokuba buhlungu.
Izandi
Ukuba i-siren ye-ambulensi iyavakala ikucaphukisa, qonda ukuba ayinakuba yintuthumbo engenakuchazeka kwi-HSP. Izandi ezibukhali, ezivakalayo, neziphindaphindayo zinokuziva ngathi ziinaliti zokunitha ziqhutywa kwiindlebe zazo, kwaye akuqhelekanga ukuba zifumane intloko kwaye ziphulukane ngokupheleleyo namandla okujonga okwethutyana. Ukuhlala okanye ukusebenza kwindawo apho ii-siren zikhala rhoqo kunokucaphukisa umntu oqhelekileyo, kodwa unokuqhuba i-HSP ngobuhlanya.
Enye into eyoyikisayo ukujongana nezandi uninzi lwabantu olungenakuze luziqaphele, kodwa ziyaphambanisa i-HSP. Isandi esiphakamileyo sefriji sinokuphosa uxinzelelo kwaye sigcine umntu ekulaleni, okanye sibangele uxinzelelo kunye nokubetha kwentliziyo.
Igalelo loMsindo oMiselweyo
Ii-HSPs ezininzi zinobunzima bokuqhubekeka nolwazi oluvakalayo ukuba kuninzi kakhulu okwenzekayo ngeenxa zonke kubo. Umzekelo: ukuba iqela labantu lihlanganisene kwindawo enabantu abaninzi, kwaye abantu abaninzi bayathetha ngaxeshanye, ngelixa umabonwakude egqabhuka ngasemva, kwaye iqela lidlala kwigumbi elingasemva, i-HSP inokungena kuxinzelelo olupheleleyo kwaye abanakho ukuqonda into enye.
Ngelixa unencoko emnandi, umamele umdlalo omnandi webhendi kwaye ulungisa intetho yeTV, abanako ukwenza izinto ezithile kunye nokuzibandakanya kwezinye. Konke kungena ngevolumu efanayo, ke abayi kuba nakho ukuqhubekeka nantoni na oyithethayo.
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Izibane
Zimbalwa izinto ezinokubangela ukungcungcutheka kwi-HSP njengokukhanya kwe-strobe, ukukhanya okubengezelayo kwentloko, okanye ibhalbhu engenanto. Ukukhanya okuthambileyo, okusasazekayo okukhanyisa igumbi kuyathandeka, kodwa izikhombisi ezibukhali zokukhanya kubuhlungu ngendlela emangalisayo. Azinakuhoywa nokuba: ziqaqambile kakhulu, zibukhali kakhulu, kwaye ziqhubela kwii-retinas zomntu ezibuthathaka njengezikhonkwane ezimhlophe ezishushu.
Ii-HSPs ezininzi ziya kuphelisa ukuqaqamba kwiimonitha zekhompyuter, iifowuni, ii-iPads, njl njl. Nokuba kunjalo, okanye ube kwimeko engagungqiyo yokuphumelela kwintlungu.
Iincasa kunye neMibhalo
Ukuba izithako zokutya okuthandayo kwe-HSP zitshintsha ngesiquphe, nokuba kungaliqhezu, ungagwetywa uqiniseke ukuba baya kuqaphela kwangoko. Nokuba kungenxa yokuba banambitha ukuba i-samosa hut yabo ethandwayo sele iqalile ukusebenzisa ikumin ngakumbi kwiresiphi, okanye indawo yentlanzi kunye neetshipsi ngoku isebenzisa ioyile yokupheka eyahlukileyo, baya kuba ngabokuqala ukufumanisa utshintsho.
Banokukhetha kunye nokuthintela iincasa ezithile kunye nokwenziwa, njengokuphepha ukutya okutyibilikayo okunje ngeokra kunye neembatyisi eziluhlaza, okanye izinongo ezibukhali okanye ezibukhali, kunye nokukhetha ukutya okuthuthuzelayo kunye nokuthomalisayo.
Utshintsho koxinzelelo lweBarometric
Utshintsho olulula kuxinzelelo lomoya lungenza i-HSP izive isiwe isiqaqa okanye icinezelwe, kwaye kuyinto eqhelekileyo kubo ukuba bafumane i-barometric migraines. Uxinzelelo lomoya lunokuchaphazela iimeko zentlungu efana nesifo samathambo, ngenxa yoko i-HSP ebomini bakho ayinakukhubazeka sisithwathwa esingenayo okanye imvula enkulu. Hayi, ubuncinci ungabaxabisa njengendawo ephilayo, ephefumlayo yemozulu, akunjalo?
Unokuthanda (inqaku liyaqhubeka ngezantsi):
- Ngaphakathi Engqondweni yoMntu oTyekele kakhulu
- Iingcebiso ezili-17 zokuSinda kwiiMpilo kunye naBantu abaPhezulu kakhulu
- Izibonelelo ezingaziwa zokuba nguMntu oNomdla kakhulu
- 6 Ubudlelwane 'Kufuneka ukuba benziwe' kwii-Empaths nakwii-HSPs
Ukumoshwa komoya
Njengalezo ziikhemikhali zokucoca zihamba emoyeni, ungcoliseko lwangaphandle luya kuchaphazela i-HSP ngakumbi kunaye wonke umntu. Kuba banamathuba okuba nesifo sombefu okanye i-COPD, bafana nee-canaries kwimigodi yamalahle: ukuzibeka nje ngaphandle okomzuzwana kunokuba ngumlinganiso omkhulu wamanqanaba e-smog, kuba aya kuphinda-phinda ukugqobhoza kunye nokuvutha ixesha.
Izitrato zedolophu ezixineneyo zizele kukugcwala kweemoto kunokubenza bagule kangangeentsuku, yiyo loo nto ii-HSPs ezininzi zifumana uxolo kunye nentuthuzelo kwiindawo ezisemaphandleni: ayisiyiyo kuphela ethe cwaka kakhulu kwaye inoxolo, kodwa nomoya uyaphefumla.
Ukutya komzimba
Akuqhelekanga ukuba i-HSP ibe ne-allergies yokutya kunye neemvakalelo, kwaye ezi zinokutshintsha kwaye zitshintshe njengoko zihamba ebomini. Ukutya abakuthandayo njengabantwana banokukuseta kamva ebomini, okanye kungenjalo. Abanye banokuba nesifo seCeliac okanye iCrohn's, okanye iimpendulo ze-anaphylactic kuyo yonke into ukusuka kumandongomane okanye kumakhowa ukuya kwiseleri okanye igalikhi.
kwaye ndiyakuthanda
Ukuba i-HSP itya kuphela ukutya okuncinci, okulawulwayo, akunakuba kuphela kukuthuthuzela: abanakukwazi ukutya nantoni na ngaphandle kwembonakalo ngaphandle kokugula kakhulu.
Iimeko ezizimeleyo
Uninzi lwabantu abanezifo ezizimeleyo okanye iimvakalelo zii-HSPs. Bahlala begula rhoqo, kwaye banokuphathwa kakubi kuyo yonke into ukusuka kwimiba ye-thyroid ukuya kwithambo kunye neemeko ezidibeneyo njenge-fibromyalgia kunye ne-rheumatoid arthritis. Uninzi lwezifo zabo lunokuncitshiswa ngokutya okuchasayo okunje nge-Autoimmune Paleo Protocol okanye ukutya kwe-GAPS, zombini ezi zenzelwe ukunciphisa ukudumba ngokuphelisa i-allergen kunye nokutya okuvuselelayo.
Imvakalelo yokuphakama kwentlungu
Iinaliti, ukulunywa zizinambuzane, izinyo eliqaqambayo, ukuba sexesheni… zonke ezi ntlungu zinokuchaphazela ii-HSPs kakhulu kunezinye. Iintlungu ezibhalisa njenge-1 okanye 2 kwisikali esisezantsi seentlungu zinokufana ne-4 okanye 5 kwi-HSP. Ngapha koko, ihlala ithatha i-HSP ixesha elide ukubuyela kwimeko yokulimala okanye kwiinkqubo zotyando kunabanye abantu.
Impahla yokunxiba
Imicimbi emincinci ngempahla yakho enokuthi ikucaphukise kancinci kunokuba nzima kwi-HSP. Ngaba 'luhlobo lokurhawuzelela' ijezi yoboya? Ewe, ivakalelwa njengoboya bentsimbi kunye nocingo oluhlabayo olucekeceke ulusu lwazo. Ithegi ngasemva kwentamo yabo iyagaya kwi-vertebrae yabo kwaye ibenze bafune ukukrazula zonke iimpahla zabo bazibeke emlilweni.
IJeans zivakalelwa ngathi zenziwe ngekhadibhodi, kwaye iblawuzi yabo yesilika iyagungqa kwaye ibaphulula kamnandi, isenza ulusu lwabo ukubaleka lushushu kwaye lubanda ngaxeshanye. Ii-HSPs ezininzi ziya kujonga into esefashonini kwizinto ezonwabisayo, kunye nezinto abanokuzinyamezela.
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Kubalulekile ukuba uqonde ukuba ii-HSPs zinamaxesha anzima kakhulu kubomi bemihla ngemihla. Iimeko ezingakuchaphazeliyo konke konke zinokubachaphazela kakubi. Abaninzi bakhetha ukwenjenjalo Bazindize ngeziyobisi okanye utywala kuba oko kunciphisa ukugcwala ngokweemvakalelo okungagungqiyo, ngelixa abanye banokuhamba ixesha elifutshane lokuzenzisa, kodwa bafuna ukuthula kakhulu kunye nokuba wedwa ukuze baphinde bachache.
Ukuba kukho ii-HSPs ebomini bakho, nceda Linda nabo. Ukuba ufumanisa ukuba ngamanye amaxesha bayaphaphazela okanye baphola, sukuyithatha buqu: endaweni yoko, buza ukuba boyisiwe, kwaye unganceda njani. Ndiyathemba ukuba bayakuxabisa ukuba ngaphaya komlinganiselo, kwaye ungafumanisa ukuba baya kukuvulela ngakumbi ngakumbi xa besazi ukuba uyabaqonda, kunye namava abo.
Ngaba uyi-HSP? Zingaphi kwezi ngongoma zingasentla onokuthi uhlangane nazo? Shiya iikhomenti ezingezantsi ukuze wabelane ngamava akho.
