Unokonwaba kwakhona: Iingcebiso ezili-15 zokuphinda ufumane ulonwabo lwakho

Yeyiphi Imovie Ukubona?
 

Ayiloxesha lokuba wonwabe kwakhona?



Kudala ubuza into enye.

Kodwa kukho into emi endleleni yakho.



Awunakubonakala uyifumana indlela yakho ebuyela kulonwabo.

Ngoku, kuyinyani ukuba akukho mntu unokuhlala onwabile ngalo lonke ixesha. Yinto engekhoyo leyo.

Into onokujolisa kuyo bubomi obuqukethe amaxesha okonwaba rhoqo phakathi kwamaxesha aqhelekileyo nangamaxesha okuhla.

Ukwenza njani oku?

1. Buza xa uyekile ukonwaba

Ukuba ufuna ukonwaba kwakhona , ibonisa ukuba wawonwabile ngaxa lithile ngaphambili.

Inyathelo lokuqala lokufumana olo lonwabo kwakhona kukubuza ukuba kutheni kwaye kutheni uyekile ukonwaba.

Ngaba yayisisiganeko esithile esakhupha ingqondo yakho kwisimo sengqondo esiphakamileyo?

indlela yokukhetha phakathi kwamakhwenkwe amabini

Ngaba ufumene ilahleko ethile?

Ukusweleka komntu omthandayo, ukwahlukana, ukuzifumana ungasasebenzi - ezi zezinye zezinto ezinokubangela ukuba sonwabe kwaye senze kube nzima ukuzifumana kwakhona.

Kwiimeko ezininzi ezinjalo, kuya kufuneka uyenze buhlungu ilahleko ngokufanelekileyo.

Akukho mda wexesha koku. Ingathatha iiveki. Ingathatha inyanga. Kungathatha iminyaka ngaphambi kokuba uphinde ube namava olonwabo kwakhona.

Amathuba okuba uya kusebenza ngendlela eyahlukeneyo amanqanaba osizi de ube ufikelele kwinqanaba apho ilahleko ingasalawula ukucinga kwakho.

Nangona kunjalo ayinakunyamalala ngokupheleleyo. Kodwa iya kuwela ngasemva kwaye ikuvumele ukuba ugxile kumaxesha aqinisekileyo.

Kwelinye icala, ngaba ufumanise ukuba inqanaba lokonwaba bekukho kwisilayidi kangangexesha elithile?

Ngaba wakha wangumntu owonwabileyo ochithe ixesha elininzi ebonwabela ubomi bakhe kunye nabantu nezinto ezikubo?

Ngaba ngoku uyasokola ukufumana ezi mvakalelo?

Ngaba ungalichonga ixesha apho wawuqala ukuzibona ungonwabi?

Ngamanye amaxesha kukuphindaphinda kunye nokudinwa kobomi bemihla ngemihla obukutyhafisayo.

Ixesha lihamba liye phambili, kodwa akukho nto ikhangeleka itshintsha kwaye uya ungonelisi ngendlela ubomi bakho obunjengayo.

Mhlawumbi inkqubo yokwaluphala izisa isiphelo sakho ekugqibeleni kwaye uzifumanele ukulangazelela okungakumbi.

Nokuba siyintoni na isizathu, ukuba ungafumanisa ukuba uqale nini ukuphulukana nolonwabo, inokukunceda ufumane iindlela ezichanekileyo zokuyifumana kwakhona.

Khumbula nje…

2. Sukuleqa ulonwabo Kunzima kakhulu

Ukuze uphinde wonwabe, kubalulekile ukuba ungayenzi kuphela injongo yakho.

Ngelixa kukho izinto onokuzenza ukudala amaxesha okonwaba ngakumbi, ngekhe kwaye awusoloko uphumelela.

Ukuba ujolise kakhulu kulonwabo njengesiphumo, uya kufumana ubunzima ukufezekisa eso siphumo.

Ulonwabo luphuma ngokuzenzekelayo xa iimeko zilungile.

Ukuba uzama ukuyinyanzela, uya kubanjwa kakhulu engqondweni yakho. Ngelixa iingcinga zakho zinokunceda ukukhuthaza iimeko ezifanelekileyo zolonwabo, zikwakhona nje ukuthintela ukuba zingenzeki.

Ngamanye amaxesha isenzo sokuzama ukonwaba yeyona nto imi endleleni yolonwabo.

3. Qonda ukuba luluphi uvuyo oluva ngathi kuwe ngoku

Esinye sezizathu zokuba kubonakale ngathi awonwabanga njengokuba wawunjalo ngaphambili kukuba imvakalelo yolonwabo ayihlali ubomi bonke.

Ulonwabo lwenziwe ngeemvakalelo ezininzi ezahlukileyo kwaye izithako zakho zinokutshintsha njengokuba usiba mdala.

Ukuba awuyazi ukuba yeyiphi iresiphi yakho yangoku yolonwabo, awunakuzenza izinto ezikonwabisa.

Kwaye ukuba awulinganisi ezo mvakalelo zodwa njengenxalenye yolonwabo lwakho lulonke, awuyi kuzicingela ukuba wonwabile.

Umzekelo, xa umncinci, ukonwaba kunye nokuvuselelwa okunikezelwa ngamava amatsha kunokuzibonakalisa njengokonwaba ngelo xesha kwaye xa ucinga emva koko kamva.

Njengoko ukhula, usenokuqalisa ukukuxabisa ukwabelana ngesiko nabo babalulekileyo kuwe.

Oko akutsho ukuba izinto ezintsha azinako ukonwaba kwiminyaka yakho kamva okanye ukuba awukwazi ukonwabela isiko xa umncinci, kodwa indlela oziva ngayo ngezinto zihlala ziguquka kubomi bonke.

Ke ukuze uphinde wonwabe, kufuneka uqale uqonde ukuba luyintoni na ulonwabo kuwe ngoku kwaye ivakalelwa njani.

Ngaba ulonwabo lwakho lusondele ulwaneliseko kwaye ukwaneliseka ?

Ngaba umbulelo wento onayo ebomini bakho ikwenza wonwabe?

Ngaba wonwabile xa unayo Ukucaca ujikeleze apho ubomi bakho buya khona?

Misela iresiphi yolonwabo lwakho kwaye uya kuba nakho ngakumbi ukuzalisa ubomi bakho ngezithako ezifanelekileyo.

4. Buza ukuba yintoni ekwenza wonwabe ngoku

Njengokuba besisandula ukubhekisa kuyo, into eyakha yakwenza wonwaba isenokungakushiyi uziva ngendlela efanayo.

Kuya kufuneka uchonge ukuba zeziphi izinto okonwabela zona ngoku kunye nokuba yintoni onokuyonwabela xa unikwe ithuba.

Awunakucinga ukuba ezi zinto ziya kuba zezizinto ubukade uzonwabela.

Enye indlela elungileyo yokuchonga okwenzayo kwaye ongakonwabeliyo ngoku kukuchitha imizuzu emi-5 ekupheleni kosuku ngalunye ucinga malunga nento oyenzileyo ngalo mhla.

Kwinto nganye oyenzileyo, zibuze ukuba uyafuna ukuyenza kwakhona ngomso.

Ukuba uyathanda, yinto ebonelele ubuncinci kwinqanaba lolonwabo.

Ukuba awuzukuyenza, mhlawumbi unokukuphepha ukuyenza le nto kwakhona kwixa elizayo.

Oku kunokubandakanya ukubuza ukuba unganqwenela na ukuchitha ixesha nomntu kwakhona ngomso xa ubabonile namhlanje.

Ukuba, emva kokuchitha ixesha nomntu, uziva utyhafile okanye ulusizi okanye unomsindo okanye ezinye iimvakalelo ezingalunganga, kuya kufuneka ubuze ukuba ingaba lo mntu ngumntu ofuna ukumbona rhoqo okanye konke konke.

Ubuhle boku kuphela kovavanyo losuku kukuba unokuzama izinto ezintsha kwaye emva koko uthathe isigqibo sokuba ungathanda ukuzenza kwakhona.

Mhlawumbi ngekhe ufune ukwenza into kwakhona kusuku olulandelayo, kodwa ungatsho ngokunyanisekileyo ukuba ungathanda ukufumana amava ngamaxesha athile.

kutheni umyeni wam ezithanda kangaka engacingeli

Umzekelo, ukuya kwikonsathi kunokuba mnandi kwaye kukushiye wonwabile, kodwa isenokubandakanya inqanaba lokukhathala, uxinzelelo, okanye ixhala ushiya indawo yakho yokuthuthuzela .

Ke unokulungiselela ukuya kwenye rhoqo emva kweenyanga ezimbalwa, kodwa awufuni kuyenza rhoqo kunaleyo.

Oku kunokunceda ngeendlela ezimbini. Okokuqala, unokukhetha ngakumbi ukuba zeziphi iikonsathi oya kuzo. Okwesibini, unokuthatha isigqibo sokuba uza kwenza nini yithi hayi kwizimemo kwabanye abantu.

Ke ayisiyiyo eyokusebenza kuphela ekwenza wonwabe, kodwa kunye nokudityaniswa kwezinto kunye nokuba leliphi ixesha onokonwabela ukuzenza.

Ngexesha elingaphezulu, uya kufumanisa eyona nto ibalulekileyo kuwe kwaye funda ukubeka phambili ezo zinto ukuze wandise ulonwabo lwakho.

Unokufumanisa uthando apha endleleni onokonwaba ukuyenza yonke imihla.

Akunako.

Unokufumana nje indlela yokuzalisa ubomi bakho ngokulinganisela kwezinto ukuzisa iimvakalelo ezenza ulonwabo lwakho ngoku.

5. Buza into ethintela ulonwabo lwakho

Kanye njengokuba kukho izinto ezikwenza uzive wonwabile, kukho izinto ezima endleleni yolonwabo lwakho.

Oku kunokuba yingqondo, kwaye siza kuthetha ngakumbi ngezinye zezi zingezantsi.

Isenokuba yimeko ozifumana ukuyo.

Isenokuba ngumntu ebomini bakho.

Isenokuba sisiganeko esidlulileyo.

Ukuzivavanya kwakhona kunokusetyenziselwa ukuchonga ezo zinto zikuthintelayo ukuba ungonwabi kwakhona.

Enye indlela onokuyisebenzisa kukubukela iingcinga zakho.

Nangona awukho umthetho onzima, iingcinga ezibuyela ngokuphindaphindiweyo zihlala zinxulumene neziganeko ezisikhathazayo.

Sivame ukuba nolonwabo kumzuzu wangoku kwaye ngelixa sinokucinga ngasemva ngothando lomhla olandelayo, iinkumbulo azihlali phambili ezingqondweni zethu.

Ngokufanayo, sinokucinga kakhulu xa sizama ukucwangcisa into okanye ukusombulula ingxaki, kodwa ezi ngcinga azihlali nje xa into icwangcisiwe okanye ingxaki isonjululwe.

Ngokugwenxa, ziingcinga ezimbi esithanda ukuhlala kakhulu kuzo.

Ke ngokubukela iingcinga zakho, uya kuba nakho ukukhomba iimeko ezikukuthoba phantsi kwaye ume endleleni yolonwabo lwakho.

Ushicilelo inokuba luncedo kakhulu koku. Inika irekhodi lwento oyenzileyo, into oyicingileyo, nendlela oziva ngayo enokuthi ijongwe ngokuhamba kwexesha ukufumana iipateni.

Ukuba uqaphela ukuba into ethile ikubangela ungonwabi rhoqo, mhlawumbi ikhona indlela yokusombulula.

6.Qonda ukuba Ubunzima yinxalenye yoBomi

Kangangokuba ungazama ukususa ubomi bakho kuzo zonke ezo zinto zithintela ulonwabo lwakho, kungcono ukwamkela ukuba ubomi buza kuncanca ngamanye amaxesha.

Ubunzima kunye nobunzima buza kuthi sonke kwiindawo ezahlukeneyo ebomini bethu.

Ngelixa sisokolisa ukonwaba ngala maxesha, asinakho ukubaphepha ngokupheleleyo.

Ngokumalunga nokonwaba kwakhona, ngamanye amaxesha imeko yokukhwela ngaphandle kwesiqhwithi kwaye wenze nantoni na esemandleni akho ukuyiphelisa.

Rhoqo, ngokwamkela ukuba ubomi buthathe indawo yobubi kwaye awuphili ngokwala, sikhawulezisa ukubuyela esiqhelweni.

Kangangoko sinokuba nqwenela ukuba kude ngelo xesha, la mathuba obunzima ahlala ebumba isimilo sethu kwaye asenza singene abantu abomeleleyo .

Unokuthanda (inqaku liyaqhubeka ngezantsi):

7. Soloko uzikhathalele

Ukuba umzimba wakho, ingqondo, kunye nomphefumlo awondli kakuhle kwaye awukhathalelwanga, awuyi konwaba kangangoko…

… Nokuba kwenzeka ntoni na ebomini bakho.

Inkqubo efanelekileyo yokuzikhathalela yenza ukuba kube lula ukunyamezela amaxesha anzima.

Xa uziva usempilweni, uyakwazi ukukhupha onke amathontsi okugqibela okulunga kunye nolonwabo kwimeko.

izinto ezipholileyo zokwenza xa udikiwe

Ukuzikhathalela kubandakanya nantoni na ephucula imeko yomzimba wakho, ingqondo kunye nomphefumlo.

Ezinye zezinto eziphambili ngokubaluleka kufuneka zibe kukulala kakuhle, ukuzilolonga rhoqo, kunye nokutya okuphezulu kukutya okunesondlo.

Sonke siyayazi loo nto. Kusengqiqweni nje.

Kodwa nawe uzikhathalele ngokunciphisa umda ekusebenziseni kwakho imithombo yeendaba zentlalo, ukuzibandakanya kumdlalo wokuzonwabisa, kunye nokuhlala kwikona yoxolo yendalo.

Nokuba into encinci njengokugcina ukuhlala kakuhle ngelixa uhleli kuya kukunceda ngokunciphisa umngcipheko weentlungu kunye neentlungu entanyeni nasemqolo.

Ukuze wonwabe kwakhona, kufuneka uzikhathalele.

Thatha lonke ithuba lokucinga ngendlela onokwenza ngayo utshintsho-olukhulu noluncinci- ukuphucula impilo yakho jikelele.

8. Thatha uLawulo lweKhemesti yakho yeBongo

Ukonwaba kwakho ayisiyongqondo nje. Utshintsho lomzimba kwingqondo yakho.

I-Dopamine, i-serotonin, kunye ne-endorphins zonke ziikhemikhali ezinokuthi zikhutshwe yingqondo ekuphenduleni imeko.

Banendima ezahlukeneyo, kodwa nganye inokudlala indima ekwenziweni kwemeko entle emntwini.

Ukuba ufunda ukuba yeyiphi na imisebenzi enokubangela ukukhutshwa kwezi khemikhali, unokuchaphazela indlela oziva ngayo.

Sinenqaku malunga ungayinyusa njani i-serotonin ukuba ubhekise kuyo, kunye nolwazi olufanayo lwe-dopamine kunye nee-endorphins zinokufumaneka kwenye indawo kwi-Intanethi.

Ngelixa ukukhululwa kwabo kungasoloko kuqinisekisiwe, unokwandisa amathuba-kwaye ngaloo ndlela uzise imeko eyonwabisayo- ngokulandela imiyalelo.

9. Makuyeke ukuLawula

Omnye umqobo kulonwabo yimfuneko yokulawula zonke iinkcukacha zobomi bakho.

Ewe kufuneka thatha uxanduva ngezenzo zakho , kodwa kuya kufuneka uqonde ukuba zininzi izinto ezingaphandle kwezandla zakho.

Ngokubambelela kumbono wolawulo, uzinika isizathu sokungonwabi xa izinto zingahambelani ngqo nendlela obuzimisele ngayo.

Uzibeka ityala xa izinto zingahambi kakuhle kwaye uzikhathalele zonke izinto ezihambe kakuhle.

Ukuba unokwamkela kuphela ukuba ukhokela isiphumo, kodwa awunakukuyalela, uyakubekwa endaweni yokubhiyozela zonke izinto ezilungileyo ezenzekayo.

Uya kufumana ulonwabo kwakhona apho ngoku ufumana khona kuphela ukuphoxeka .

Ingqondo yakho inokuba nethemba okanye inokuba mbi. Kunzima ukufumana iimvakalelo zombini ngaxeshanye.

Ukufuna ulawulo olupheleleyo kukhokelela kwimbono engalunganga. Ukuphumla kwindlela izinto ezihamba ngayo kukhuthaza umbono oqinisekileyo.

10. Yiyeke Ukugqibelela

Akukho mzuzu ugqibeleleyo wokonwaba.

Oku kunxulumene nokubuyela kwimfuno yolawulo kuba ukugqibelela kuthatha ulawulo kumda wayo opheleleyo.

Ukufezeka akunakufikeleleka.

Akukho mntu, akukho siganeko, akukho nto ihlala igqibelele.

Ukuba ulindele ukugqibelela, awuvumeli ukuba wonwabe xa kukho into elungileyo- nokuba yinto entle kakhulu- isenzeka.

Khawufane ucinge. Isiphumo esihle kwaye awungekhe wonwabe ngokupheleleyo.

Kuhlala kukho loo mathandabuzo aqinisekileyo wokuba awuzange ufezekise isiphumo esifanelekileyo onqwenela ngaso.

Ke ukuba ufuna ukuvuya ngomsebenzi owenziwe kakuhle, kuya kufuneka woyise utyekelo lokufuna ukugqibelela .

xavier iinkuni phezulu phezulu ezantsi

Kulungile ngokulungileyo. Kulungile ngokwanelisayo. Emva kwayo yonke loo nto, igama elonelisayo lithetha ukuba unokufumana ukoneliseka, okuhlala kuyinxalenye yolonwabo.

11. Fumana ukuhamba kwakho

Olunye lweempawu ezinkulu zokuba uyonwabile lelokuba ixesha liyaphela kwaye awazi ukuba likhawuleza okanye licotha kangakanani ukudlula.

Yiyo eyenzekayo xa ungena kwimeko yokuhamba-imeko apho ubandakanyeka ngokupheleleyo kwinto ethile.

Oku kunokwenzeka ngelixa udlala isixhobo somculo, ubandakanyeka kwezemidlalo, ufunda incwadi, okanye uthetha nabahlobo.

Kunokwenzeka nakwimeko yomsebenzi ukuba ungena nzulu emsebenzini owufumanayo ukuze ufumane ixesha lokubhabha.

Ukuba siphinda sibuyele kwangoko kwinqaku apho besixubushe ngohlobo ulonwabo oluvakala ngalo, ngoku uyakuqonda ukuba akuyomfuneko ukuba ube yimincili.

Ukonwaba kukufezekiseka okuvakalayo kumsebenzi owenziwe kakuhle.

Inokulahleka ngokwakho kwimisebenzi engabangeli uvuyo oluhlala luhleli.

Inokuba kukuqonda emva kokuba iingxaki zakho zanyibilika njengoko wawuthathe inxaxheba kwitheko lokuzibandakanya nabanye.

Ukufikelela kwindawo apho ingqondo yakho ihlale khona ngoku kwaye ngoku ebomini kuvula umnyango wolonwabo kwaye ulwaneliseko .

12. Yolula isandla uze uchukumise abanye

Omnye umqobo onokubangela ukuba uphinde wonwabe yinkolelo yokuba awuyonxalenye ebalulekileyo yoluntu.

Xa thina ndiziva ndililolo okanye awukwazi tshintsha umhlaba ube ngcono , kunokukhokelela ekuphelelweni lithemba.

Kwaye ukungabi nathemba akuhambelani nolonwabo.

Ukulwa le nto, kuya kufuneka ufikelele kwaye uchukumise ubomi babanye abantu.

Ngu ukunceda abanye nangayiphi na indlela onakho ngayo, ungqina ukuba uxabisekile kwaye ubonise ukuba igalelo lakho libalulekile.

Ukubakho ukuxhasa abantu-abo sele bakho ebomini okanye abantu ongabaziyo ngokupheleleyo-kuyanceda ukubonelela ukuqonda injongo .

Ukuba ulonwabo lwakho lubanjiwe kuba ubona intsingiselo yobomi bakho, ukunceda abantu kunokuba sisisombululo esisebenzayo.

13. Ziqhelise ukuba nengqondo

Ukukhumbula kuthetha ukujonga umzuzu wangoku ngendlela engagwebanga.

Sisenzo sokwazi zonke izivamvo ezihlanu kunokuba uzityeshele ngokuthanda iingcinga ezisengqondweni yakho.

Ingqondo ayiqinisekisi ulonwabo. Ngamanye amaxesha kuyakufuneka ubunyamezele obobunzima besithethe ngabo ngaphambili kwaye ukubazi ngokupheleleyo akuthethi ukuba wonwabile ngaphandle kwazo.

Kodwa ukukhumbula ngamanye amaxesha kungavula amehlo akho kwizinto ezintle ezenzekayo ngeenxa zonke kuwe.

Nantsi lapho obunye ubungqina Oko, okuziqhelanisa nexesha, ingqondo- ihlala ikwimo yokucamngca- inokuphucula impilo-ntle yomntu ixesha elide.

Inokukunceda ukuphakamisa umgangatho wakho wokuqala wolonwabo.

14. Cwangcisa injongo, kodwa gxila kwinkqubela phambili yakho

Ukuba nento osebenzela kuyo yindlela efanelekileyo yokubona ikamva eliqinisekileyo.

Le ntembelo ichaphazela imeko yakho yangoku.

Ke ngoku ukumisela injongo , unokuzinika ukonyusa ulonwabo.

ukubuza indalo yonke ngomqondiso

Kodwa ukufumana izibonelelo zokwenyani zenjongo, kuya kufuneka ujonge kwinkqubela phambili oyenzayo ukuya kuyo, hayi kwisiphumo.

Olu luvo-lubiziwe umgaqo wenkqubela phambili -Ixela ukuba abantu bafumana impilo entle xa bethatha amanyathelo afanelekileyo kwisiphumo esibalulekileyo kubo.

Oku kunokuba semsebenzini wakho (inene, le ngcamango yaqaliswa kwilizwe lezona ndlela zibalaseleyo zokuphatha), ubomi bakho bobuqu, ubudlelwane bakho, okanye enye into ngokupheleleyo.

Lonke inyathelo elincinci, ukuphumelela konke okuncinci kunika umbono wolwaneliseko kwaye kusigcina sikhuthazekile ukugqiba umsebenzi esikuwo.

Kwaye, khumbula, ukuba ulonwabo aluyonto inye - yenziwe ziimvakalelo ezininzi ezinokwahluka phakathi kwabantu kunye nexesha.

Ukwaneliseka kunye nemvakalelo yokukhuthazeka kunokuba yinxalenye yepuzzle yolonwabo kuwe.

15. Zinike amandla ngokuzibandakanya

Ukukholelwa ekubeni unezwi elithile kwiimvakalelo zakho kunokukunika amava alungileyo.

Ewe, kufuneka samkele apho ulawulo lwethu lunemida khona, kodwa kufuneka sizikhumbuze ukuba asizizo izidalwa ezingenakuzinceda ezithatha nje oko kunikiweyo.

Zinike amandla. Thatha amanyathelo. Musa ukulinda izinto ezintle ukuba zenzeke, kodwa yenza into ukudala.

Yiba nokusebenza uze ulandele ezinye zeengcebiso kweli nqaku, kubaqalayo.

Unokonwaba kwakhona.

Akunakwenzeka ngobusuku obunye, kodwa kuya kwenzeka ngokukhawuleza kunokuba ucinga ukuba uzibophezele ekuqondeni ulonwabo lwakho kunye nokwenza izinto ezikhokelela kuyo.