Usenokuba uvile ngoncedo lwakho kunye nemveliso yegurus ethetha ngayo “Imikhwa eyintloko” ngaphandle kokuchaza ngokwenene ukuba ziyintoni. Masikhe sikucwangcise oko.
Umkhwa oyintloko lelitye lesiko lemihla ngemihla - into oyenzayo ngokukhuthalela nokuzilolonga rhoqo ukuba ibe yinto yesibini, kwaye emva koko isebenza njengesixhobo sezinto ezintle ebomini bakho.
Cinga ngeemonki kumzi woonongendi: baneeseti nemikhwa abayenzayo yonke imihla, ukusukela kwintsimbi yokuqala ebabiza ukuba bathandaze ekuzeni kokusa, ukuhlamba izandla phambi kwesidlo ngasinye, imithandazo ngamaxesha athile osuku, njl.
Abo bethu abangaphili ubomi be-monastic (elawula ngokwenene into eyenziwayo phantse yonke imizuzu yomhla) banokuzifumana bekwi-quagmires ezinesiphithiphithi.
Nantsi imikhwa embalwa (okanye ubabize ngokuba sisithethe, ukuba ukhetha njalo) ezinokuzisa umoya wokuzola kubomi bethu, kwaye zinokuba yimikhosi utshintsho olunzulu .
1. Beka amaxesha okulala kunye namaxesha okuvuka
Kuqikelelwa ukuba umntu omdala kwabathathu uhlala engalali ngokwaneleyo , ngakumbi eNtshona, kodwa ayothusi kangako, akunjalo? Kaninzi kangakanani u ndiziva ndidiniwe , xa kuthelekiswa nokuziva uphumle kakuhle kwaye ulumkile?
Ukudinwa okungapheliyo kuchaphazela zonke iinkalo zobomi bethu, ukusuka kwimpilo yethu yomzimba ukuya kwindlela esibonakala ngayo kubudlelwane bethu.
Iingoma zethu ezijikelezayo zinokuphazanyiswa kukusebenza kude kube sezinzulwini zobusuku, emva koko iinkqubo zethu zokugaya ukutya ziyaphoswa ngokuhlala kwikofu nasekukhupheni.
Sidiniwe kwaye sidumbile kwaye sinesisu esibuhlungu, esinokubangela ukuba siqhwabe kumalungu osapho lwethu, siqhube kakubi emsebenzini, sinengxaki yokutya okunesondlo okanye imiba yobunzima… uluhlu luyaqhubeka.
Ukulala ubusuku obuqinileyo sisiseko esipheleleyo sobomi obunempilo, obunoxolo.
Vala ifowuni yakho ubuncinci iyure ngaphambi kwexesha lakho lokulala olucwangcisiweyo, kwaye ungajongi nakweyiphi na ikhusi njengoko usiya emazantsi ukuze ulale.
Hlamba, wenze i-yoga ethambileyo, ufunde, okanye wenze iipuzzle zegama elisegumbini lokulala ude uqale ukunqwala.
Cwangcisa ialam ukuba ikuvuse (ngobunono) iiyure ezi-7 okanye ezisi-8 ezantsi emgceni, kwaye uzame ukunamathela kule shedyuli yonke imihla yeveki. Umzimba wakho uya kuhlala kwisingqisho kwaye ezinye izinto ziya kuwela endaweni ngenxa yoko.
2. Yenza ibhedi yakho
Ingabonakala ingenamsebenzi, kodwa ngumkhwa omncinci, okhawulezayo oseta umzekelo wendlela kunye nemveliso yosuku.
Kwakhona, kwi inqanaba lokuqonda , ibeka inqanaba lokwenzeka kwemini: ivala isahluko kusuku olungaphambili, ishiya isileyiti esingenanto sanamhlanje.
Inesibonelelo esongezelelekileyo sokuba ibhedi yakho ilungele wena ukuba ukhase ebusuku.
Amanqaku ebhonasi ukuba ayagcina izilwanyana zasekhaya okanye abantwana ekushiyeni isimanga kumaphepha akho ukuze ufumane kamva.
3. Ishedyuli yomthambo rhoqo
Awunyanzelekanga ukuba ungene ngaphakathi kwinkqubo yoqeqesho olunqamlezileyo okanye uthathe isigqibo sokwenza iitathlons ngobusuku obunye: enyanisweni, amathuba okuba uninzi lwabantu alandele kunye nalawo mancinci, kwaye oko kuya kukhokelela ukuzicekisa . Akukho sidingo salonto.
Endaweni yoko, jonga ngokunyanisekileyo ukuba uthini umthwalo wakho weveki kunye noxanduva, kwaye ucwangcise umthambo owonwabelayo xa ukwazi ukwenza njalo.
Ngokufanelekileyo, isiqingatha seyure ukuya kwiyure yokuzilolonga yonke imihla kuya kuba kuhle, kodwa senza konke okusemandleni ethu ngento ekufuneka sisebenza nayo, akunjalo? Yiba nobulali nawe.
Ukuhamba kuyamangalisa, njengokuqubha, ukuba kukho ichibi elikufutshane nawe. Ukuzivocavoca umzimba okudibanisa ukucamngca kunye nentshukumo efana neyoga okanye i-tai chi kuyamangalisa, kwaye unokuhlengahlengisa kwinqanaba lakho lokuqina komzimba.
Ngaba ukhetha ukudanisa? Zama uZumba, okanye ukudanisa esiswini, okanye ballet kwabaqalayo.
Ukuba unako, cwangcisa iseshoni ekuqaleni kweveki ukukhaba ukuqala amandla akho, enye phakathi evekini ukugcina uqhubeka, kunye nenye ende ngempelaveki xa unexesha elininzi.
Kungekudala uza kubona indlela oziva ngayo emva kokuba ujikeleza kancinci, kwaye ukuba neshedyuli yesiqhelo kuyenza loo nto ukuba isingqisho kunye nokuthembeka sonke esikuthandayo kubomi bethu.
4. Lahla uze ufake endaweni
Khetha usuku olunye ngeveki, okanye nganye iveki, okanye kube kanye ngenyanga, apho ulahla khona into ongayithandiyo okanye ongayifuniyo.
Oku kuyakunceda ukunciphisa ukungqubana (akusayi kubakho “idrowa ye-junk”) kwaye kungakunika ithuba lokutshintsha izinto oziva ngathi 'meh' ngazo zizinto ozixabisayo (okanye ukwamkela nje ubomi obuncinci ).
Njengokhuthazo, zoba kwingcinga kaWilliam Morris:
Akukho nto ezindlwini zakho ongazi ukuba iluncedo, okanye ukholelwa ukuba intle.
Ngaba ufuna ukulahla iiplastiki ekhitshini lakho? Beka iziqwenga ngesiqwenga, ubeke endaweni yazo izitya zeplastiki kunye nezikhongozelo zokugcina ezenziwe ngomthi, iglasi, isinyithi kunye neceramic.
Ngaba uyayithiya imihombiso eludongeni lwakho? Batshintshele into entsha de ube ujikelezwe bubuhle obukhuthazayo.
Susa izinto ebomini bakho ezongeza nje ukungqubana ngaphandle kokongeza ixabiso, okanye ongazithandi ngokwenene kwaye ungazixabisi.
Unokuthanda (inqaku liyaqhubeka ngezantsi):
- Uluqhuba njani Uhlalutyo lweSWOT lobuBomi bakho bonke
- Izifundo ezili-10 Uya kuzifunda kuphela ngokuGqitha ngaphaya kweNdawo yakho yoKhuseleko
- Iintetho ezimfutshane ze-TED eziya kuguqula uBomi bakho ngonaphakade
5. Ukuseka isidlo esihlanganyelweyo esiqhelekileyo kunye neenkcubeko zoSapho / zabahlobo
Ukuba nesidlo esikhethekileyo okanye isiko losapho ekufuneka ujonge kulo rhoqo ngumkhwa welitye eliyintloko onokuwukhulisa.
Abanye abantu badibana nezihlobo kwisidlo sangokuhlwa esikhulu sentsapho ngeCawa ngokuhlwa, ngelixa abanye benokwenza ibrunch ephindwe kabini ngenyanga kunye nabahlobo babo abalungileyo.
Uninzi lwabantu abangamaJuda ababukeleyo babhiyozela iSabbat ukusuka ekutshoneni kwelanga ngolwesiHlanu ebusuku ukuya kutshona kwelanga ngoMgqibelo ebusuku, apho ukutya kulungiswa kwangaphambili kwaye abantu abenzi msebenzi kwaphela. Usapho kunye nabahlobo badibana ukuze babelane ngesidlo ngokukhanyisa ikhandlela, kwaye abathathi-nxaxheba banokuthatha ixesha labo lokufunda / ukucamngca, kunye nokuchitha ixesha kunye.
Unokwenza nayiphi na into eyenziwayo ngeveki esebenza ngokukuko kwisangqa sakho sentlalo kunye / okanye ukoyama ngokomoya.
Abanye abantu babamba iindibano ngokuzeleyo kunye / okanye kwinyanga nganye, ngelixa abanye bebhiyozela ii-solstices kunye ne-equinox.
Nangona kunjalo wena kunye nabathandekayo bakho ukhetha ukubhiyozela, misela ikhalenda yeziganeko kunye neendibano kwaye uqiniseke ukuba ubambelela kuyo!
6. Yeka Ukugxeka Kuwe
Ukuba ukhuliswe ngabazali ababekugxeka kakhulu, kusenokwenzeka ukuba waba nelizwi elingqwabalala nelimbi.
Eli lizwi lisenokukuxelela ukuba ujongeka njengesihogo xa ulungiselela ukuphuma, okanye uhlekise ngemizamo yakho yokuyila, okanye ucekise umsebenzi wakho njengomhlathana.
Kubaluleke kakhulu ukumelana nelizwi ngento entle ngakumbi.
Ngalo lonke ixesha ukungakhathali kuqalisa ukunyuka, khawuzithelekelele ungenele kwaye ukhusele umntwana wakho wangaphakathi , sibancoma ngokubancoma, ukubakhuthaza, uthando olungenamiqathango .
Uya kumangaliswa yindlela oku okunokujika ngayo yonke ingqondo yakho ngexesha elifutshane kakhulu.
Kwinqaku elifanayo…
7. Qala Ijenali yokuBekwa kwesithuba
Le yinto onokuyenza ebhedini emva kokuba ucime i-elektroniki yakho ebusuku.
Akunyanzelekanga ukuba uqhume malunga nabo bonke ubuhle obucolekileyo onokucinga ngabo: oko ngekhe kube luncedo kakhulu, ngakumbi ukuba yisakcharine kwaye ayinyanisekanga.
Ekupheleni kosuku, bhala nje into ibe nye eyenzekileyo ngaloo mini.
Ngaphandle kweyona nto ibaluleke kakhulu, uxinzelelo lweentsuku, kuhlala kukho into elungileyo ukuba uyixabise.
Ngaba isilwanyana sakho sasikubulisa ngothando nange-cuddles xa ufika ekhaya uvela emsebenzini? Ngaba ufumanise ukuba usenee ice cream ezimbalwa ezisele kwifriji? Abo babala! Bhala phantsi.
Nini kwaye ukuba uzifumana uziva ngathi ubulele ngokungakhathali iiveki, unokuya kuloo jenali kwaye ubone zonke izinto ezilungileyo ezenzekileyo ngokunjalo.
Inokuba ilunge ngakumbi kumbono ofunekayo xa uziva ubotshwe yingwevu.
8. Ungaze uyeke ukufunda
Uvuya kangakanani xa ufunda into entsha? Ngokukrakra, ndagqibela nini ukuba ne-giddy encinci 'squeeee' imincili ngenxa yokuba uzibhaptize kwiprojekthi entsha okanye uzama kwaye unakho ukulinganisa inkqubela phambili yakho?
uyithatha kanjani usuku olunye ngexesha
Ukufunda isakhono esitsha okanye ulwimi, okanye ukuqala iprojekthi enayo iinjongo ezinokulinganiswa yindlela entle yokwenza konyusa ukuzithemba kwakho , ngelixa ndikunika isipho esixabisekileyo.
Zininzi izinto ezahlukeneyo onokuzifunda, kuxhomekeke kwizifundo onomdla kuzo kakhulu.
Ngaba uyathanda ukusebenza ngezandla zakho, ngakumbi kwimizamo yokuyila? Unokuthatha ukunitha, ukwenza iinkuni, ukusebenza kwesikhumba, okanye ukwenza ubucwebe, ukubala nje ezimbalwa.
Ngaba izakhono zakho zokupheka zilunge kakhulu? Thatha iiklasi zokupheka, okanye uboleke iincwadi zokupheka ezahlukeneyo kwithala leencwadi kwaye uzame iiresiphi ezintsha!
Ngaba ubusoloko ufuna ukufunda ulwimi olutsha? Thatha iiklasi ngobuqu okanye kwi-Intanethi, kwaye uvule ilizwe elitsha lokuqonda.
Uyabucebisa ubomi bakho kwaye uzive ungumbono omkhulu wokufezekisa ngalo lonke ixesha ufikelela- kwaye ugqithe - injongo entsha.
Njengebhonasi eyongezelelweyo 'yay', ukufunda izinto ezintsha kunceda ukuseka iindlela ezintsha zenethiwekhi kwiingqondo zethu, nto leyo eyoyikisayo yokulibaziseka kwimiba yengqondo efana ne-Alzheimer's kunye ne-Dementia. Yimpumelelo ngokwenene-ngeenxa zonke.
Yeyiphi kwezi ndlela iphambili yelitye okhangele phambili kuyo ukuba uyenze? Ucinga ukuba ungasokola phi?
Ngaba unayo imikhwa yamatye eyintloko ongabelana ngayo? Nceda usazise kwicandelo lamagqabaza apha ngezantsi!
