Ukuba u-empath, kukho ithuba elinamandla lokuba uzive ungalunganga, ungaphilanga, okanye uhle phantsi rhoqo kunabanye abantu.
Unokuthatha imicimbi yabanye abantu ngokweemvakalelo, kunye nokugula emzimbeni okanye iintlungu.
Okanye unganikezela kwizigulo ezahlukeneyo ngenxa yokuba ubotshwe ngamandla kumacala onke, ngalo lonke ixesha.
Ngethamsanqa, kukho iindlela zokulwa nokuhlaselwa.
Ukusuka kumgama womzimba kunye nezithintelo ezinamandla, ukuya kwisondlo kunye nezinye iindlela zokuzinyamekela, kukho izinto ezahlukeneyo onokuzenza ukuzikhusela.
Ngokulandela la manyathelo angezantsi, uyakwakha ukungakhuseleki kwakho kwintlungu yokugula kunye nokugula, kwaye uphilise ngokukhawuleza ukuba uyanikezela.
1. Ziqhelanise neCandelo
Le yeyona nto ibaluleke kakhulu enokuthi i-empath ifunde ukuyenza.
Nceda uqaphele ukuba ukuhlakulela imvakalelo yeqela elithile akuthethi nje ukuvala phantsi ungakhathali nangubani na okanye nantoni na .
Akunjalo.
Endaweni yoko, kuthetha ukungafumani ababandakanyekayo Kuzo zonke iimeko ezinzima abeza kuzo abantu kuwe.
Oovelwano bathambekele ekutsaleni imiphefumlo emininzi engxwelerhekileyo, ebandezelekileyo kuthi, kuba thina Uve imfesane kakhulu ukwenzela bona.
Ukuziva amandla omnye umntu, siyazi ukuba buhlungu kangakanani, kwaye sifuna ukubanceda nangona sinako.
Kananjalo, abaninzi kuthi baziva benesidingo sokungenelela kwaye 'balungise' nantoni na ebonakalisayo, ebaphazamisayo, okanye engahambi kakuhle ebomini babo.
Singabaphilisi bendalo abathiyileyo ukubona nabani na esokola…
… Kodwa oko akuthethi ukuba 'ngumsebenzi' wethu ukunciphisa iintlungu.
Abantu bayakhula ngezinto abadlula kuzo, kunye nokungenelela ukulungisa izinto kunokwenza lukhulu kakhulu ekukhuleni kwabo kunye nokomoya.
Kananjalo, kufuneka sihlakulele inqanaba lomkhosi ukuze singazibandakanyi ngokuzenzekelayo-kwaye sityalomali ngokweemvakalelo-kumava abo.
Xa sibona ukuba ubunzima bomntu wonke yinxalenye yendlela ebalulekileyo yokufunda, isidingo sokungenelela kwaye 'silungise' sihamba nje.
Oku ke kunciphisa uxinzelelo oluninzi kwabo bantu, abaya kuzama ukukusebenzisa njengentsika yabo yenkxaso endaweni yokusebenza ngemicimbi yabo.
Okukhokelela ekufundeni ukuba…
2. Misela imida esempilweni
Le inengxaki ngakumbi kwiindawo ezininzi.
Njengoko kukhankanyiwe ngasentla, xa umntu esentlungwini, sifuna ukungenelela sincede.
Ngapha koko, xa abanye besentlungwini, badla ngokulindela ukuba singenelele sincede, kuba… sinako.
Abantu abaninzi baziva bebhetele kakhulu emva kokuba bethule umthwalo kunye nosizi lwabo kwi-empath, kwaye bayacaphuka xa bengavumelekanga ukwenza njalo.
Kungenxa yoko le nto ukufunda ukuthi 'hayi, ndiyaxolisa, andinako ngoku' yenye yezona zinto zinzima kwi-empath kufuneka ifunde indlela yokwenza.
Ayisiyiyo kuphela into yokuba siphele siziva ngathi sineejezi ezigcweleyo ekubonakala ngathi siyabashiya abo sibakhathaleleyo xa besenzakala, kodwa abanye abantu baya kuthi basirhabule ngokwenza oko.
Oko kunokuba buhlungu ebantwini abanolwazelelelo ngakumbi.
Ukuzikhathalela kubaluleke kakhulu kwi-empaths, kwaye ukutyholwa ngokubanda okanye ukude xa uzama ukunyathela amanzi kunokuba yingozi.
Imfesane inokuziva ngathi iimfuno zabo azinamsebenzi xa kuthelekiswa nezinto abanye abantu abazifunayo / abazifunayo kubo, kwaye ngenxa yoko babeka eyabo intlalontle kwisitovu esingasemva.
Yintoni egqiba ukwenzeka?
Siyagula.
Kungenxa yoko le nto kufuneka senze imida esempilweni, kwaye sinamathele kuyo.
Ngapha koko, kufuneka siyichaze le mida kwabanye, ngendlela ethambileyo kodwa engqongqo.
Kubalulekile ukuba uqaphele abantu ebomini bethu abamkela kwaye baxhase loo mida, kunye nabo banenzondo kunye nokuhlukumeza malunga nabo.
3. Yila isithintelo samandla
Enye yezona zinto zibalaseleyo onokuthi ufunde ukuba ungazenza njani kukudala isithintelo samandla phakathi kwakho nazo zonke i-vibes abanye abantu abaphosa indlela yakho kuzo.
Ezinye iimvakalelo zicinga ngebhamu lokukhanya okumhlophe okuhamba iinyawo ezimbalwa kude nemizimba yabo.
Bayakwenza oku ngaphambi kokuphuma esidlangalaleni, okanye ngaphambi kokujongana nabanye kwindawo enokubanzima.
Kuxhomekeke emntwini, oku kunokuthetha ukutyelela kwindawo yokuthenga, okanye indibano enkulu yosapho.
Qaphela nje ukuba xa kuziwa ekudaleni i-cocoon efana nale, kubalulekile ukushiya indawo ukuze amandla ahambe.
Kananjalo, ukuba uthatha isigqibo sokwenza eliqanda- okanye umqobo ofana nomda wokujikeleza, jonga umngxunya phezulu nasezantsi.
Ngokwenza oku, uvumela ukukhanya ukuba kuye kwehle kuwe kuvela phezulu, kunye namandla okuphuma kuwe ehla emhlabeni ngokunjalo.
Abanye abantu, ngakumbi abo banonxibelelwano oluqinileyo kunye nabo izikhokelo zomoya , buza uthungelwano lwabo lwenkxaso yokomoya ukubanceda ukubakhusela.
Kananjalo, banezikhokelo zabo (kunye / okanye ookhokho, iidemon, iingelosi, okanye naziphi na izinto ezomeleleyo zamandla) zenza isithintelo sokukhanya esikhuselayo esingqonge bona.
Yiba nomfanekiso njengamajoni omoya amaninzi emi ngengalo-ngengalo yakho.
Ukuba awunalo ukholo olwaneleyo kwizakhono zakho zokukhusela ngoku, oku kunokuba yinto elungileyo onokuzama ngayo.
4. Sebenzisa amaKristali ukuGxotha ukungangqinelani
Uninzi lweemvakalelo zivakalelwa kukuba ukusebenzisa iikristali kuyabanceda ukuba bandise amandla abo okukhusela.
Ukuba unobuhlobo obuqinileyo namatye, cinga ukuthwala isibini kwiipokotho zakho.
Ngenye indlela, unokubanxiba njengezinto ezihonjisiweyo okanye isacholo, kuba ukunxibelelana ngokuthe ngqo kwesikhumba kunokukunceda uzive iziphumo zazo ezilungileyo, njengoko zikhupha amandla amabi kude nawe (nakwindawo ohlala kuyo).
Ukuba unomdla wokusebenza ngekristali ezikhuselayo, jonga koku kulandelayo:
- IKyanite emnyama
- Umnyama Onyx
- IGreen Aventurine
- Umnyama uTourmaline
- Quartz etshayayo
- Iamethiste
- Malachite
- ILabradorite
- Inyoka yesikhumba senyoka
- Ikhephu leOdonidi
- Oluluhlaza
- IHematite
- ICharoite
Thabatha ambalwa kula matye, kwaye uchithe ixesha elithile uhleli nawo ngokwahlukeneyo.
Camngca ngelixa uzibambayo, kwaye ubone ukuba nganye ikwenza uzive njani. Emva koko, khetha ezo unobuhlobo obomeleleyo kuzo, kwaye uzame ukuzibamba ngokudibanisa ezahlukeneyo.
Wonke umntu uya kuba ne-affinities eyahlukeneyo yamatye awahlukeneyo, kwaye uya kuba nakho ukufumanisa ukuba yeyiphi eya kukusebenzela kakuhle emva kokuchitha ixesha eliqinileyo ukubazi.
Nje ukuba ufumene indibaniselwano yakho yokukhusela umlingo, unokugcina la matye asondele kuwe ngamaxesha onke ukunceda ukukhulisa amandla akho okuzikhusela.
Khawukhumbule nje ukuba uninzi lwala matye luthatha ukungakhathali, kunye nokuphambuka okanye ukuluchitha.
Kananjalo, kufuneka babe njalo icocwe kakuhle rhoqo ukukhupha yonke loo yuck.
Unokuthanda (inqaku liyaqhubeka ngezantsi):
- Iingcebiso ezili-17 zokuSinda kwiiMpilo kunye naBantu abaPhezulu kakhulu
- Imizabalazo yeemfazwe ezili-11 zijongana nesiseko semihla ngemihla
- Icala elimnyama leempaths
- Izizathu ezi-6 zokuba ii-Empaths ziThanda ngokukodwa imiba yokuBunzima
- Iindidi ezi-7 zemisebenzi ethi iiMpaths zifaneleke kakhulu
- Izizathu ezi-9 zokuba iiMpathana zithande iNdalo kangako
5. Ijenali Ukukhupha Amandla
Amagama anamandla, kwaye ubhale izinto oziva-kunye nento ongathanda ukuyikhulula-inokuba yinto enkulu kakhulu.
indlela yokwakha kwakhona ukuthembana emva kokuxoka
Ukuba ugcina ulindelo oluhle okanye iphephancwadi lombulelo, mhlawumbi sele uqhele ukubhala uninzi izinto unombulelo ngazo , yonke imihla okanye ngeveki.
Ukubeka ezo ngcinga kunye neemvakalelo kwiphepha ngokwenyani kuyabandisa, akunjalo?
Ukujika kwakhona kuyinyani.
Endaweni yokuzixakekisa ngamava abuhlungu okanye abuhlungu, zibhale phantsi.
Thatha imizuzu embalwa, uzenzele phantsi , uze ubhale phantsi yonke into ekukhathazayo.
Njengoko usenza njalo, bhala kwakhona ukuba ungathanda ukukhupha nakuphi na ukungakhathali onokuthi ukubambe ngenxa yokufumana ezi zinto.
Unokukhala kancinci ngelixa usenza njalo, kwaye oko kulungile!
Ingaphezulu kwe-cathartic: kukukhutshwa kwamandla emzimbeni. Xa ukhala, uvumela iimvakalelo ezi-pent ukuba zishiye umzimba wakho, kwaye yinto entle kakhulu leyo.
Nje ukuba ubhale konke oko, vala ijenali.
Cinga oku njengokuvala umnyango kwinto ekuhlukumezayo okanye ekucaphukisayo, kwaye iyakususa naluphi na unxibelelwano lwamandla olushiyekileyo.
Esihogweni, unokuwakrazula loo maphepha kwaye uwatshise ukuba oko kuya kukunceda ukwamkele ukuvalwa.
Olu hlobo lokukhululwa lubaluleke kakhulu kwimpilo-ntle yakho. Ukugula kuhlala kubonakala ngenxa yoxinzelelo olwakhiweyo kunye nokungakhathali kwimizimba yethu, ngenxa yoko ukukhupha oko kunganceda ukunqanda zonke iintlobo zemicimbi.
Okukhona usenza obu buchule, kokukhona uya kuziva ngcono.
Usenokude ufumanise ukuba amajoni akho omzimba okomelela omelele kancinci, kuba ayihlaselwa rhoqo evela macala onke.
6. Yiba khona emzimbeni wakho
Uninzi lweemfesane ziziva zihlukanisiwe ngokwenene kumava oluntu.
Kuba singoyiswa kakhulu ziimeko, uninzi lwethu lufunda indlela yokuzicombulula besebancinci.
Kulula ngokulula, kufana nokubaleka ngokomoya: sivumela amandla ethu ukuba aphambukele kwenye indawo njengendlela yokuzikhusela.
Ingxaki koku kukuba kufana nokushiya ucango lwakho luvulekile kwaye lutshixiwe ngelixa uphumile udlala eyadini.
Konke kulungile kwaye ulungile ukuba ukhuselekile, kwindawo esecaleni, kodwa ngaba uya kukhululeka ukuyenza loo nto ukuba uhlala edolophini?
Ukuba nalo mnyango uvulekileyo kukuvumela ukuba ubaleke ngokulula, ngokuqinisekileyo… kodwa ikwavumela abanye abantu ukuba bangene. Ngokwenyani, ngokulula ngokulula.
Ukubakho ngakumbi emzimbeni wakho unokoyikisa-nokuba ungonwabanga ekuqaleni-kodwa kuya kubalula xa uqala ukuseka imida esempilweni, kunye nokubeka amandla.
Akusayi kuphinda ubaleke, kuba akukho nto ubaleke kuyo.
Endaweni yokuba yindawo yokuhlala, umzimba wakho uba yinqaba ekhuselayo.
IVinyasa flow yoga inganceda kule nto, njenge-Tai Chi, okanye noqeqesho lobunzima.
Khetha uhlobo lomthambo olubandakanya ingqondo, umzimba, kunye nokuphefumla.
Njengokuba izithintelo zamandla akho omzimba kunye nezokukhusela zisomelela, ukungakhuseleki kwakho kwintlungu yokugula kunye nokugula kuyakomelela ngokunjalo.
7. Ngena emanzini
Amanzi aluncedo olungakholelekiyo xa kufikwa kumba wokukunceda ukhulule amandla ongafunekiyo.
Indlela okhetha ukuyisebenzisa ngayo ixhomekeke kuwe, njengokuba kwakhona, iindlela ezahlukeneyo zisebenza kubantu abohlukeneyo.
Ndiyathanda ukulahla inqwaba yeetyuwa ze-Epsom kwindawo yokuhlambela eshushu, yongeza amathontsi ambalwa eoyile ukuze undithobise, emva koko ungene apho ndide ndibengangxami.
Xa ndikhupha isimamva, ndicinga ukuba onke amandla angalunganga ehla edreyini kunye namanzi endifakwe kuwo.
Abanye abantu basebenzisa ubuchule obufanayo phantsi kwentloko yeshawa. Khawufane ucinge ukuba amanzi akhupha amandla angafunekiyo kuwe, kude nawe, ujikeleze amanzi.
Kwangokunjalo, la manzi anokukunika amandla kwakhona, akugcwalise ngamandla kwaye akujikeleze ngokukhanya okungamanzi.
Sebenzisa iarhente, ioyile, kunye nebala elinebala lokubhabha ukuseta injongo, kwaye ujikeleze ebhafini, uvumela yonke loo nto intle ukuba ihlambe ngaphezulu kwimpiliso, ukukhusela.
Kwimozulu eshushu, ukuqubha emlanjeni okanye echibini kunokuba yinto elungileyo. Oku kukhokelela kwincam elandelayo:
8. Hlonipha uvakalelo lwakho kwaye uphephe izinto ezikugulisayo
Akukho nto iphosakeleyo ngokukhetha ngaphandle kweemeko ezikwenza uzive woyike.
Abanye abantu banokuzama ukukwenza ukholelwe ukuba ukuziveza ngokwakho kwiimeko ezithile kuya kunceda ukungabi nantlonelo kubo, kodwa kunqabile ukuba kwenzeke njalo.
Ngapha koko, ukubhenceka kakhulu kwiindawo ezinetyhefu kuya kukwenza ube novakalelo ekuhambeni kwexesha, hayi kancinci.
Cinga ngokuchasana neemeko zamandla ezibi ezifana nokuvezwa yimitha.
Uya kuba ulungile ukuba kuphela ngamaxesha athile, izixa ezincinci, nangona kuya kufuneka uye emva kokuyekiswa emva kokuqinisekisa ukuba akukho ziphumo zide zihlala zikho.
Kwenze rhoqo, nangona kunjalo, kwaye uyakuba sisiphithiphithi esifanelekileyo.
Ngaba unomdla kwisandi kunye nokukhanya? Ke kungcono kakhulu ukuba uyayiphepha indawo ethile yomculo, iiklabhu, njl.
Cinga ngemeko ezizalisayo kunokukufunxa, kwaye ujonge ezo.
Ukuba ngaba abahlobo bakho bafuna ukuxhoma kunye nawe kwindawo okanye kwikonsathi, cebisa indawo yokuphumla ethe cwaka, okanye indawo ebekiweyo kwindawo yendawo endaweni yoko.
Ukuba imeko yakho yomsebenzi ikwenza ungonwabi / ukoyikeka / ugula ngokungagungqiyo, emva koko zinokubakho iindlela ezininzi onokukhetha kuzo.
Iiofisi zesicwangciso ezivulekileyo sisihogo esipheleleyo sobuninzi beemfesane, njengoko kungekho sithintelo phakathi kwakho kunye nabanye abantu ngokoqobo.
Ngaba indawo yakho yokusebenza ineeofisi kwaphela? Ngaba likho ithuba lokuba ungangena kwenye yazo?
Thetha kubaphathi bakho kwaye ubone ukuba ngaba yinto efanelekileyo. Ngaphandle koko, thethana ngokusebenza ekhaya.
Ukuba akukho nanye kwezo zinto zinokwenzeka, isenokuba lixesha lokufumana umsebenzi omtsha-oko kukuthi kuya kukuvumela ukuba usebenze kwindawo apho ungasebenza khona, ungasathethi ke ngokuphumelela.
Abanye baxhamla phantsi koxinzelelo lwentlalo ukuba batyhale nje kwaye baqhubeke, ngaphandle kwengozi eyenzeka kuzo zonke iinkalo zobomi babo.
Cinga ngale ndlela: umntu one-reaction ye-anaphylactic kukutya okanye isithako esithile akanakuziva isidingo sokutya kuba nje abanye abantu befuna njalo.
Bayazi ukuba impilo-ntle yabo ibaluleke kakhulu, kwaye ukuba abakukhathalelanga ukuhoya iimfuno zabo, bazakugula. Kusenokwenzeka ukuba ugula ngendlela emangalisayo.
Kungenxa yokuba ubuntununtunu obunobubele bungokomoya kwaye bunamandla, oko akuthethi ukuba akukho kubi kangako.
Ukuba uyazi ukuba imeko ethile-okanye umntu-uza kukwenza ugule ngendlela emangalisayo, ke kungcono ukuyiphepha.
Oku akuthethi ukuba buthathaka okanye ubugwala: yindlela yokuzikhusela.
Kukho iimeko apho unokwakhela ukunyamezelana, kodwa oko kungathatha ixesha, umzamo kunye nomonde.
Ngokuchaseneyo, kuya kubakho nezinye iimeko eziza kukucaba.
Ezo meko zifana namagumbi anezifo ezinesifo esosulelayo.
Ukuziveza kuyo ukubonisa ubungqina bokuba unesibindi kwaye womelele kangakanani ngaphandle kwamathandabuzo kuya kukhokelela ekubeni uzive ngathi uyaphambanisa ixesha elide, elide.
Ufuna ngokwenene ukwenza oko kuwe?
Linganisa iingenelo neengozi zokuzintywilisela kolo hlobo lweemeko eziyingozi…
Ukuba uziva ukuba ufikelele kwinqanaba apho izithintelo zakho zomzimba kunye namandla zomelele ngokwaneleyo ukukhusela ukuzimela, yiya khona.
Ukuba uziva usengozini okanye uxhalabile ngayo kuba uyazi ukuba iya kukwenza ugule ngendlela eyoyikisayo, kungcono ke ukuyiphepha endaweni yoko.
9. Cinga ngokutya okuChasene nokuDumba
Akukho bantu babini bayafana, kwaye akukho kutya kuya kusebenza ngokufanayo kuwo wonke umntu.
Ukuba uyakwazi ukubona i-naturopath okanye i-allergist, banakho ukufumanisa ukuba yeyiphi indlela yokutya onokuba novakalelo kuyo, okanye nokuba unayo i-aleji epheleleyo.
Uninzi lweemfesane zifumana uncedo olukhulu kunye nokutya okuchasayo, njengaleyo yabantu abaneengxaki zokuzimela.
Oku kuphelisa ukutya okukruthayo okunje nge-nightshades, i-gluten, kunye namandongomane, kwaye kugxilwe kubuninzi bezondlo ekutyeni okupheleleyo, okunesondlo
Ezinye iindlela zifunga ngokutya kwe-vegan, ezinye zenza ngcono nge-paleo okanye i-keto.
Akukho ndlela enye apha: kanye eyona nto ikusebenzayo.
Nje ukuba ufumane ukutya okukondlayo kwinqanaba leselula kwaye kukwenze uzive umangalisa, awuzukuchaphazeleka kuzo zonke iintlobo zokugula- ngokwasemzimbeni, ngokomoya nangokwengqondo.
ukuxelela umhlobo ukuba uyabathanda
10.Thenda kwiNkqubo yakho yeLymphatic
Ukugcina inkqubo yakho ye-lymphatic isempilweni kubalulekile ekwakheni amajoni omzimba omeleleyo.
Oko kuya kukhuseleko lokomoya kunye nasemzimbeni. Emva koko, zichaphazela omnye nomnye.
Phawula indlela abantu abaxinezelekileyo ngalo lonke ixesha abasesichengeni sokugula?
Kuyinto ephindwe kabini yeemfesane, kuba kufuneka silwe nokugula ngokweemvakalelo nangokomoya nangokwasemzimbeni.
Ukongeza ekutyeni ukutya okulungele iimfuno ezizodwa zomzimba wakho, unokuphucula amajoni akho omzimba ngokulandelelana kwe-yoga evuselelayo.
Ukongeza, ukuba une-massage Therapist elungileyo, babuze malunga nomjelo we-lymphatic drainage, ekwabizwa ngokuba yi-lymph-draining massage.
Banokusebenzisa iioyile ezifanelekileyo kunye noxinzelelo olululo ukukhuthaza ngokwasemzimbeni ii-lymph node zakho, ukubakhuthaza ukuba bakhuphe nakuphi na ukuthoba abakugcinayo, ngaloo ndlela kunyusa amajoni akho omzimba.
Cinga ngayo njengokucoca kwentwasahlobo komzimba wakho.
Ungayinceda le nkqubo ngokusela amanzi amaninzi (zama ukongeza ijusi yelamuni kuyo!) Kwaye unxibe iimpahla ezikhululekileyo ezenziwe ngemicu yendalo.
Khumbula ukuba uyinkimbinkimbi yengqondo yomzimba-womzimba, kwaye ukwakha ukunyamezelana nokugula kunye nentlungu kufuna ukomeleza yonke loo miba.
Gcina imida esempilweni oyimisileyo, uphathe umzimba wakho njengongcwele, uhloniphe amandla akho, kwaye uthathe ixesha elininzi njengoko ufuna.
Nangona ukuba luxinzelelo inokudinwa, ikwayisipho esinqabileyo. Yinto nje yokufunda ukuzihoya kunye neendlela zokuzikhusela ezisebenza ngcono kuwe.
