Ngaba i-monologue yakho yangaphakathi ibonakala ngathi yeyokugcuma okungathandekiyo, okuhlekisayo okukhalaza ngayo yonke into nokukungcungcuthekisa rhoqo?
Ukuba kunjalo, awuwedwa: uninzi lwethu luthanda ukuba ngabagxeki bethu, kwaye lubukhali ngakumbi kuthi kunokuba besinjalo kwabanye.
Kwakhona kunzima ukuhlala sinethemba xa siphantsi kwazo zonke iintlobo zeendaba ezimbi kunye nakuwo onke amacala, nokuba kukwimithombo yethu yemithombo yeendaba zentlalo, kwiTV, okanye kuxoxwa nje ngabantu esisebenza nabo. I-monologues yethu yangaphakathi ithambekele ekubukeni ubungqongqo: sinako udimazeke ngokulula, okanye uziva ukuba akukho nto kufanelekileyo ukuyenza kuba umhlaba uza kuqhuma, kunjalo kutheni uzikhathaza, njl.
Ngaba uzifumana usenza oku rhoqo? Ngaba ukufumanise ukuba ukuthetha kakubi ngoluhlobo kuluncedo? Okanye ngaba ikwenza uzive ukhaphukhaphu ngakumbi?
ngaba ukhona umahluko phakathi kokwabelana ngesondo nokwenza uthando
Ukutshintsha elo lizwi liye kwelona lixhasayo nelikhuthazayo kuthatha umzamo othile - ngakumbi ukuba ungene kumkhwa wokuba phantsi - kodwa zikhona iindlela zokuhlengahlengisa isimo sakho sengqondo kwinto eyakhayo kunye neyakhayo.
Ziphathe njengoMntu othantamayo nangothando njengoko ubuya kumphatha umntwana
Ngexesha elizayo xa ufumanisa ukuba uyangxola ngokwasengqondweni okanye uzithuke ngokwakho, thatha umzuzwana kwaye ucinge ukuba loluphi uhlobo lwempembelelo olunokuba nalo ukuba kungathiwa kumntwana oneminyaka emithandathu ubudala. Ukuba kuyanceda, gcina ifoto yakho kuloo minyaka ukufutshane, kwaye ujonge ubuso bakho, amehlo akho.
Ngaba obo buso buncinci ukuduma ngamazwi abuhlungu ngolu hlobo?
Ngaba loo mehlo Krazula?
Ngaba la mntwana angayixhoma intloko yakhe iintloni kwaye intlungu kuba umntu ebefanele ukuba uyabathanda kwaye abondle ubakhohlakele?
indlela yokumelana nokungathandeki
Ewe siyakhathazeka ngamanye amaxesha, kodwa siyayiqonda into yokuba bazama ukubona ilizwe elibangqongileyo, kwaye kufuneka bathethwe ngobunono, ngokukhuthaza nokuqinisekisa.
Khumbula ukuba umntwana wakho wangaphakathi uyinxalenye yakho, kwaye usadinga ububele kunye nokuthantamisa. Ukuba uziva ngathi ujijile into ethile, zama ukufumana uburharha kule meko, kwaye uyiyeke ihambe.
Ngokufanayo, ukuba ufumanisa ukuba unjalo ndiziva ndonganyelwe ngeqela lobubi obubi obuhamba ujikeleze wena, zinike ixesha lokuphuma kwaye uzonwabise. Zikhumbuze ukuba uhlale ubekhona, kwaye uqaphele ukuba ngalo mzuzu, lo moya ulungile.
Faka endaweni yeNegativity kunye noPostivity
Ngaba ufumanisa ukuba uhlala kwizinto ezimbi zobomi endaweni yokuqonda uvuyo kunye nobuhle obungqongileyo?
Ungalifumana njani ityala lokukopela emntwini
Masisebenze kuloo nto.
Bamba incwadana kunye nosiba. Ayisiyonto ufuna ukuyikhupha kwifowuni yakho-indlela kufuneka isekwe ngakumbi kwaye ibe yeyomntu, njengoko sichitha ixesha elininzi kakhulu sixhumeke kwi-elektroniki yethu.
Ngalo lonke ixesha uzibona ujijelwe yinto engalunganga, zama ukumisa ukuhla kwengqondo yakho ejonge ezantsi kwaye ujonge into elungileyo endaweni yoko. Xa ufumana enye ekhanyisa intliziyo yakho kancinci, bhala phantsi. Le ncwadana yokubhalela iza kunikezelwa kuzo zonke izinto ezinkulu, ezihlaziyayo onokucinga ngazo endaweni yazo zonke izinto ezitshabalalisa umphefumlo oqhele ukuhamba kuzo.
Ngaba uxinezelekile malunga nenxalenye yomzimba wakho? Bhala into oyothusayo kuyo: ungaphezulu kakhulu kwisibalo sokubonakala kwakho, nokuba womelele, okanye ulungile, okanye unobuchule kwezobugcisa, uneempawu ezintle ezithandwa ngabantu ngawe, kwaye ezenza umhlaba indawo engcono.
Ngaba ulivile ibali elilusizi malunga nokuxhatshazwa kwezilwanyana? Bhala phantsi ibali elimnandi oye walifumana endaweni yoko, okanye ubhale indlela oziva ngayo ngezilwanyana zakho. Ngaba inja okanye ikati yakho yenze into ehlekisayo? Ngaba uvuswe kukuthantamisa okuthobekileyo okusuka kwihagu yakho yeginea? Bhala loo nto phantsi.
Nciphisa ukuBoniswa kwakho
Kule veki izayo okanye kunjalo, qaphela ukuba yeyiphi na apho ufumana khona eyona mbonakalo iphambili kukungakhathali. Nje ukuba wenze njalo, ungathatha amanyathelo okususa ebomini bakho, eya kwenza imimangaliso yokuphakamisa imimoya yakho.
Ngaba ufumanisa ukuba ukutya kwakho kwe-Facebook, i-Instagram, kunye ne-Twitter kugcwele ingqumbo kunye namabali ayoyikisayo? Musa ukulandela ezo ngxelo, ubeke endaweni yazo ezo zigxile kwiindaba ezikhuthazayo, ezonwabileyo, iifoto zezilwanyana ezincumisayo zabantwana, kunye namabali ngabantu abenza umahluko olungileyo kwihlabathi.
Ngaba kukho abantu ababi ebomini bakho abakuphethe kakubi okanye khupha amandla akho ? Ungazama ukuthetha nabo malunga nemeko kwaye ubacele ukuba bayiguqule indlela abaziphethe ngayo, kodwa ukuba banoburharha okanye babanjiswe kukudandatheka kwabo, baya kuthi projekthi kuwe Kwaye bagqibela ngokukucaphukisa nokuba ungade ucebise ukuba isenzo sabo sibangela ukungakhathali. Endaweni yoko, ngumbono ongcono ukunqanda ukuchitha ixesha elininzi kunye nabo.
Ngaba kuya kubakho ixesha lesibini lamafa
Ngaba akukho bhetele ukuhlala nabantu abenza ukukhanya kwakho, abakomeleza kwakhona, bakukhuthaze, kwaye bakwenze uzive umangalisa ngesiqu sakho? Jonga nje ukuba kwenzeka ntoni kwi-monologue yakho yangaphakathi xa usenza.
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Thatha amanyathelo aqinisekileyo
Zimbalwa izinto ezinokumbambezela umntu phantsi kokubanjiswa kwiintloko zakhe. Siveliswe kukungakhathali okuninzi yonke imihla-ngaphakathi nangaphandle-kunokuba kunokuba nzima ukuphuma kwi-mindset yexhoba kunye nokubandezeleka.
Enye indlela yokulwa oku kukuzixhobisa ngokuthatha uhlobo oluthile lwesenzo, nokuba yinto encinci. Yintoni le wayithethayo uMama Teresa? “Asisithi sonke esinokwenza izinto ezinkulu. Kodwa singenza izinto ezincinci ngothando olukhulu. ” Oko kuchanekile, kwaye sonke sinakho ukwenza into komnye umntu, nokuba ibonakala incinci ngelo xesha.
Sebenzisa nabuphi na ubuchule onabo, kwaye ubabeke kwisizathu oziva unamandla ngaso. Ngaba ungumbhali omkhulu? Bhala ileta usiya kwezopolitiko, okanye ubhalele imibutho yesisa efana neAmnesty International. Uyakwazi ukunitha? Intsimbi yentsimbi ingasetyenziselwa ukunitha iminqwazi kwiintsana ezisandul 'ukuzalwa, izidleke zeentaka ezilahliweyo zabantwana, izikwere zengubo zeentsapho zeembacu, okanye kwaneempahla ezishushu zabantwana abaziinkedama
Xa une ukuqonda injongo , ngokuzenzekelayo unexabiso elikhulu emehlweni akho - awunakunceda kodwa uzive ukhaphukhaphu komoya, kuba wenza okuhle elizweni… kwaye oko kulungileyo kuya kubonakala ngendlela ozibona ngayo (kwaye uthetha kuwe) .
Uya kukhetha iZwi lakho laNgaphakathi
Ngaba ukhe weva ngoViktor Frankl? Wayengugqirha kunye nengqondo eyabhala incwadi enesihloko Ukufuna Komntu Ngentsingiselo. Sukuvumela isihloko sikwenze ucinge ukuba ngamadoda kuphela, nangona kunjalo: endaweni 'koluntu.'
kuchaphulo olu malunga nokulala nendoda etshatileyo
Yabhalwa ngo-1946, emva kokuba uFrankl echithe iminyaka eliqela kwiinkampu zoxinaniso: eyokuqala iAuschwitz, emva koko yaba yiDachau. Wayibhala ngokwembono ye-psychotherapist, njengomntu ohlangabezana nezoyikekayo zobomi beenkampu zoxinaniso, kunye nokuphulukana nabo bonke abathandayo ngelixa wayevalelwe.
Esinye seengcaphuno ezivela kule ncwadi sifundeka ngolu hlobo lulandelayo:
Yonke into ingathathwa emntwini kodwa inye kuphela: eyokugqibela inkululeko yomntu - ukukhetha isimo sakhe sengqondo nakweyiphi na imeko enikiweyo, ukukhetha eyakhe indlela.
Wayenyanisile. Ngokwenene kuye kwi thina ukukhetha indlela esisabela ngayo kweli hlabathi: indlela esicinga ngayo, zeziphi iingcinga esivumela ukuba sihlale kuzo, kunye nokuba zeziphi iintshukumo esiza kuzithatha. Ukwahlukana nokuzithetha gwenxa kunokuba nzima, kodwa ukuba uthatha isigqibo esiqinileyo sokwenza njalo, sele ulithathile inyathelo lakho lokuqala lokuba sempilweni, ukonwaba, kunye nokucinga okuhle.
