Siyile nto siyenzayo iphindaphinda. Ukugqwesa, ke, ayisosenzo, kodwa ngumkhwa. -Ngaba uDurant
Amandla kunye nokukwazi ukwenza Tshintsha ubomi BAKHO isekelwe ekuzimiseleni kwakho ukwenza imikhwa emitsha.
Umgangatho, imikhwa elungileyo sisiseko esiqinileyo sempumelelo yakho kunye nolonwabo.
Ngoba?
Kuba imikhwa yinxalenye yobomi bakho bemihla ngemihla.
Zizinto ngokulula yenza.
Ukuba izinto ozenzayo yonke imihla zilungile kwaye zikukhokelela kwiinjongo ezinentsingiselo, ziba sisiseko sobomi obonwabisayo.
Kwelinye icala, imikhwa emibi oyithathayo yonke imihla iya kulusingela phantsi olo lonwabo kunye nenkqubela phambili de uthathe isigqibo sokujongana nokungazenzi.
Ukuphelisa imikhwa emibi kunye nokukhuthaza imikhwa elungileyo kufanele ukuba ibe yeyona nto iphambili kuye nabani na ofuna ukwakha ubomi obonwabisayo.
Kodwa uwakha njani umkhwa?
Yiloo nto esiza kuyihlolisisa kweli nqaku.
Yintoni uMkhwa kwaye awuyiyo
Kukho ukungaqondi okuqhelekileyo ukuba umkhwa sisenzo nje esiphindaphindayo onamathela kuso.
Ayiyo.
Isenzo esiphindaphindwayo osenzileyo kufuneka ukwenza kunokuba noxanduva ngaphezu komkhwa.
Umkhwa sisenzo esizenzekelayo esenzeka ekuphenduleni iikhrayitheriya ezithile ezibonelela ngolunye uhlobo lwesibonelelo.
Ibinzana lesayikholoji elisebenzisa ukuchaza oku kuziphatha 'kukuzenzekelayo.'
Inkcazo yengqondo yomkhwa inezinto ezintathu: umkhondo, isenzo kunye nomvuzo.
I-cue yinto ebangela ukuba isenzo siqale. Ezona ntlobo zixhaphakileyo zemikhwa inokuba lixesha losuku, indawo, isenzo, umntu, imvakalelo, okanye indibaniselwano yezi zinto.
Ukufumana amava kuyenza ukuba ingqondo ingene kwindlela yokulungisa ngokuzenzekelayo apho ilandela nje indlela emiselweyo yokwenza isenzo enxulunyaniswa nolo luvo.
Isenzo yiyo nayiphi na inkqubo elandela umkhondo. Ezi ziindlela zokuziphatha oya kuthi ufune ukuzitshintsha ukuba azilunganga okanye zomeleze ukuba zilungile.
Umvuzo sisizathu sokuba ingqondo ithathe isigqibo sokwenza umkhwa kwasekuqaleni.
Umvuzo unokuba yinto ebonakalayo, njengokuhlawulwa ngokwenza umsebenzi okanye iqhekeza leelekese ukugqiba umsebenzi.
Isenokuba yinto engaphathekiyo, njengengqondo yokwoneliseka okanye ukufezekisa injongo.
Umvuzo uya kubangela ukukhutshwa kwe-dopamine kunye / okanye Iiserotonin kwingqondo. Ezi 'ziziva zilungile' ii-neurotransmitters ziyathandeka- kwaye ziyonwabisa- kwaye zisenza ukuba sifune ukuphinda isenzo.
Ukuqiniswa okuqinisekileyo kunokusetyenziswa njengomvuzo wokukhuthaza imikhwa esempilweni.
Umzekelo 1
Emva kosuku olude, uScott ungene ebhedini (cue) kwaye afunde into eyintsomi (isenzo) sokuphumla, ukukhupha uxinzelelo kunye nokuzilahlekisa kwihlabathi lokucinga (umvuzo).
UScott akufuneki nokuba acinge ngale nkqubo. Isalathiso sakhe sihleli ebhedini kwaye ngokuzenzekelayo ufikelela kwincwadi kwitafile yakhe esecaleni.
Akafuni naluphi na ukhuthazo lokwenza. Ngapha koko, ujonge phambili kule nxalenye yomhla wakhe.
Umzekelo 2
UAmber uphuma ebhedini rhoqo kusasa ngeye-6 AM. (cue) ukuze akwazi ukwenza inxenye yokuziqhelanisa nokuzilolonga (isenzo) kuba kumenza azive kamnandi ngaye kwaye acace nangakumbi ngokwasengqondweni (umvuzo.)
Isalathiso somkhwa ka-Amber kukuvuka ekuseni. Akayijongi indlela yakhe yokuzilolonga njengento ekufuneka eyinyanzele ukuba ayenze, kodwa kunoko, yile nto ayenzayo rhoqo kusasa.
Ungayikhetha njani imikhwa elungileyo yokwakha
Eyona mikhwa ilungileyo yokukhetha nokukhulisa yile miqobo ihambelana neenqobo ezimbini zokuziphatha.
Inkqubo ye- Ekuqaleni kukuba baya kukusa kufutshane neenjongo ezichazwe kwangaphambili, zexesha elide.
Imikhwa imalunga nokutshintsha indlela oziphatha ngayo ixesha elide, ngenxa yoko isenokungafaneleki okanye ibe nentsingiselo ekuzameni ukuhlangabezana neenjongo zakho zexesha elifutshane, nangona zinokukunceda ngokuqinisekileyo.
Mhlawumbi injongo yakho kukuba ngumntu ophilileyo. Yeyiphi imikhwa enokukusa kuloo njongo? Ukucwangciswa kokutya veki nganye, ukutya okunempilo, kunye nokuzilolonga yonke imikhwa eqinileyo eya kukunceda ufezekise loo njongo.
Inkqubo ye- Isibini kukuba ziyavakala kuwe njengomntu.
Kuya kuba lula kakhulu ukuba uphumelele ekukhuthazeni imikhwa elungileyo ukuba uyadada kunye yangoku endaweni yokuchasana nayo.
Umzekelo, masithi uAmber ufuna ukuqala indlela yakhe yokuzilolonga, kodwa akangomntu wakusasa.
Kungangcono ukuba u-Amber acwangcise imithambo yakhe emva kwemini okanye ngorhatya ukuba kulapho asebenzayo kwaye enamandla.
Usenokuncama ekuphuhliseni umkhwa wakhe ukuba uzama ukubambelela kwisibophelelo sakhe somthambo ngelixa elele ubuthongo kwaye ecaphuka ukuvuka kwakusasa .
Inkqubo yesiqhelo akunakwenzeka ukuba iphume kwaye ayilotyala lika-Amber kumzamo ongaphumelelanga.
Ukuzama ukwakha imikhwa engakulungeliyo njengomntu okanye ofumanisa ukuba iyathandeka ngokunzulu ngokubanzi ayizukusebenza.
Inkqubo Yokwenza Umkhwa Omtsha
Makhe sijonge inkqubo elula, inyathelo nenyathelo eya kukunceda uhlakulele umkhwa omtsha.
1. Chonga usukelo lwakho.
Yintoni injongo ephambili yalo mkhwa?
Injongo eqinileyo kufuneka ibe yinto onokuyichaza ngokubonakalayo, ulandele inkqubela phambili yakho, kwaye wazi ukuba uyifezekisile.
Kuyanceda ukujonga iinjongo ezincinci eziza kukunceda ukukhokela inkqubela yakho kwindlela yokuhlangabezana nenjongo yakho enkulu.
Njengomzekelo, qwalasela eyona njongo iphambili yophuhliso kunye nokuphila ubomi obunempilo. Injongo enkulu yendlela yokuphila esempilweni yenziwe ziinjongo ezincinci kunye nemikhwa.
ndiyeka njani ukuthetha kangaka
Isiseko esihle sokulala yindawo yokuqala. Amaxesha amiselweyo okulala nokuvuka ebhedini kusasa kunceda ukudala ukuqikelela, okukhuthaza ukulala nzulu, okunceda ekuvuseleleni nasekuvelisweni kweekhemikhali zokulinganisa imo engqondweni yakho imijikelo yobuthongo obunzulu .
Ukutya kubalulekile kwimpilo entle. Ukutya kukubasa umzimba nengqondo. Imikhwa yokuphuhlisa iya kuba kukupheka okunempilo, ukutya okuphekiweyo ekhaya, ukutya ukutya okune-junk kunye nemifuno emininzi, ukucwangcisa ukutya ngaphambi kwexesha, kunye nevenkile yevenkile yeveki.
Ukuzivocavoca kuya kuba ngomnye umkhwa obalulekileyo wokufikelela kwinjongo yokuphila ngendlela esempilweni. Umsebenzi kunye nokuzilolonga kunika izibonelelo ezininzi kwimpilo yomntu ngokwasemzimbeni nangokwasemzimbeni engafanele kujongwa.
2. Khetha umkhwa omnye oza kuwuphuhlisa.
Ukophula iinjongo ezinkulu ukuya kwiinjongo ezincinci ezincinci kwenza ukuba kufikeleleke ngakumbi.
Kwimeko yokufikelela kwinjongo enkulu, njengokuphila ubomi obunempilo, kuyanceda ukugxila ekwakheni umkhwa omnye ngexesha.
Makhe sigxile ekuphuhlisweni kokutya okunempilo njengomkhwa.
Zeziphi izinto ezenza ukutya okunempilo? Kufuneka sicwangcise ukutya okusempilweni kunye nokuphelisa ukutya okungenampilo, iziselo, kunye neekhalori ezigqithileyo.
3. Khetha umkhondo wento oyenzayo.
Luhlobo luni lwe-cue efanelekileyo kumkhuba wokucwangciswa kokutya?
Kukho iindlela ezimbalwa onokujonga kuzo. Ngaba uyothenga ukutya kwishedyuli ebekiweyo, njengosuku olunye ngeveki?
Ukuba uthengela ukutya ngeCawa kusasa, ungatsho ukuba uyakwenza amalungiselelo okutya ngentsimbi yesi-8. kubusuku obungaphambi kokuba uluhlu lwakho lokuthenga lukulungele ukuya kusasa.
Ungathini ukuba awunalo usuku olubekiweyo lokuthenga ezivenkileni?
Ngumbono olungileyo ukuba ube nosuku oluthile lokuya kuthenga evenkileni xa ucwangcisa isidlo.
Uya kufumanisa ngokulula ukuba yintoni kanye kanye oyifunayo ngexesha leveki yakho kwaye uya kulinciphisa ithuba lokuchitha inkcitho okanye ukumisa ekuthatheni.
Kwakhona kwenza isidlo esikhulu-ukulungiselela ukutya kube lula ukwenza.
Unokuthanda (inqaku liyaqhubeka ngezantsi):
- Iphepha lasimahla lokuSeta iphepha lokuSebenza kwiphepha lokuSebenza
- Imikhwa eli-8 eliSebenzayo eliSisiseko eliya kuthi lenze utshintsho oluLungileyo kuBomi bakho
- Uluhlu oluGqityiweyo lweNjongo zoPhuhliso lwaBantu ezingama-50 ukuCwangcisa ebomini
- Uluqhuba njani Uhlalutyo lweSWOT lobuBomi bakho bonke
- Uzibekela njani iinjongo zemihla ngemihla zokuphucula ubomi bakho
Chaza isenzo esikwisiqhelo.
Kule meko, kuhlala phantsi kwaye kugxilwe ekuphuhliseni isicwangciso sokutya seveki.
Intle elula kwaye iqonde phambili.
Umntu unokwenza le nkqubo ibe lula ngokufumana okanye ukwazi iiresiphi abafuna ukuzikhupha kuzo ukuze bancede benze isicwangciso sabo sokutya.
Inokukunceda ukusebenzisa incwadana ethile ukuze ukwazi ukujonga ngasemva kuyo ukuze ubone ukuba unamathele kangakanani kwizicwangciso zakho, wenze amanqaku ngezinto ezisebenze kakuhle, okanye uqaphele xa isicwangciso singazifezekisanga iimfuno zakho iveki.
5. Buyekeza isenzo sakugqiba.
Owona mvuzo mhle uya kuba mkhulu ngokwaneleyo ukuba ushiye uhlobo oluthile lwempembelelo ngokwasengqondweni nangokweemvakalelo kuwe kwangoko, nokuba zibonakala okanye zingaphatheki.
Imikhwa eyahlukeneyo inokuba nazo zonke iintlobo zemivuzo, ukusuka ekungacacanga kuye kwacaca gca.
Kodwa xa usenza umkhwa omtsha, obambekayo, umvuzo okhawulezileyo yeyona ndlela isebenzayo yokunceda ukumisa inkqubo engqondweni yakho.
Kwimeko yokucwangciswa kwesidlo ngendlela yokuphila esempilweni, eli ingalixesha lokuzivuza ngonyango olutyiweyo.
Unyango, usempilweni okanye hayi, inokuba ngumvuzo ofanelekileyo, okhawulezileyo wokuphuhlisa kunye nokunamathela kwisicwangciso sakho sokutya iveki yonke.
Unokuthathela ingqalelo isiqephu somboniso owuthandayo okanye into ekwenza uzive uqaqambile kwaye ulungile ukunceda ukuqinisa imvakalelo yokufezekisa kunye nenkqubela phambili.
Iimpawu eziDibeneyo kunye neZenzo
Umanyano lwe-cue kunye nesenzo yibhulorho eyenza ukuba umkhwa ube nakho.
Ukuphindaphinda i-cue kwisenzo kunye nomvuzo kuya kungenisa lo mkhwa engqondweni yakho.
Kuya kuncipha malunga nokucinga ukuba kufuneka wenze ntoni nangakumbi malunga nokuba yile nto uyenzayo.
Ngobusuku bangoMgqibelo kukuhlwa kokucwangciswa kwesidlo, ngeCawa kusasa kukuthenga ezivenkileni ngeveki.
Ayisiyonto uyayoyikayo okanye awufuni kuyenza yinxalenye eqhelekileyo yeshedyuli, umkhwa onawo ngoku ekusondeza kwinjongo yakho.
Ukuqonda ukuba lo mbutho ukhona akunakukunceda ukuba uhlakulele imikhwa emitsha, kodwa kunokukunceda uchonge kwaye uqhawule imikhwa engeyiyo enefuthe elibi kubomi nakwimpilo-ntle yakho.
Ukuchonga ezi zinto kunye nezinto ezibangela ukuba usasaze ngokwenene kutheni usenza izinto ozenzayo ebomini bakho.
Kutheni usenza izigqibo ozenzayo?
Kutheni usenza izinto ozenzayo?
Kutheni le nto uziva ngeendlela ezithile malunga nezinto ozenzayo?
Ukubuza ukuba kutheni kunceda ukufikelela kwingcambu yeendlela ezilungileyo nezingalunganga kunye nokubonelela ngemephu yendlela eya empumelelweni.
Kutheni ufuna isicwangciso sokutya ukunceda ukuphucula indlela yokuphila esempilweni? Mhlawumbi kungenxa yokuba inkcitho yokutya kunye nokutya yindlela eqhelekileyo yabantu yokupakisha kwiikhalori ezongezelelweyo.
Ukuphelelwa kukutya phakathi evekini? Ewe, emva koko unoku-odola ipitsa okanye ume kwindawo yokutyela ekhawulezayo yokutya xa usiya ekhaya!
Ngokucwangcisa ukutya, wenza imephu yeekhalori zakho ngendlela enokuqikelelwa kwaye wazi kakuhle ukuba uza kutya ntoni ngeentsuku kunye nobungakanani, oko kuya kukunceda ulawule ubunzima bakho kwaye ube sempilweni.
Ukuchonga imikhwa yakho yesiqhelo
Ukuchongwa kweempawu ezibhengeza imikhwa yinto ebalulekileyo ekulweni imikhwa emibi okanye ukuyila elungileyo.
Ingxaki kukuba sihlaselwa lulwazi oluninzi, imisebenzi emininzi imihla ngemihla kunokuba nzima ukuxelela ukuba zeziphi iindlela ezidlala indima kwimikhwa yakho.
Njengomzekelo, masithi uyokusebenza imizuzu eli-15 kwangethuba yonke imihla ukuze ube nekomityi yekofu kwaye uzonwabise nabantu osebenza nabo ngaphambi kokutshintsha kwakho.
Eso senzo siphindaphindwayo sijika sibe ngumkhwa ngenxa yokuba unolwazi, okwaziyo ukuba kufuneka uye emsebenzini, isenzo esenziwe ngekomityi yekofu kunye nokuhlalisana nabantu osebenza nabo, emva koko ngumvuzo walo naluphi na ulonwabo nolwaneliseko ovela kulo olo nxibelelwano.
Imiqondiso yokuba akasathandani nawe
Kodwa uza kuthini ukuba ufuna ukuyitshintsha?
Mhlawumbi ufuna ukusika ikofu ngaphandle kwe-equation okanye umntu osebenza naye othanda ukunxibelelana notshintsho.
Unokuzifumana usabonakala e-ofisini imizuzu eli-15 kwangoko kwaye uhleli nje ude uqaphele into oyenzayo kwaye kutheni uyenza.
Ukuchonga ezi zinto kunceda kungekuphela ekutshintsheni imikhwa emibi, kodwa ukukhuthaza ezakhayo.
Endaweni yoko unokukhetha ukusebenzisa loo mizuzu iyi-15 kwenye into. Mhlawumbi ungawotshi kwangoko kwaye uhambe ngaphambi kosuku lwakho lomsebenzi okanye uthathe imizuzu embalwa yokucamngca ngaphambi kokuba uqale usuku lwakho lomsebenzi.
Indlela elungileyo yokwahlula imikhombandlela kukuphendula imibuzo: ngubani, yintoni, nini, phi, ngoba?
Emva koko unokuthatha olo lwazi kwaye uluthelekise kunye nokwenza umkhwa.
Imikhwa enomvuzo kunye nokuqiniswa okuqinisekileyo
Umxholo ojikeleze imbuyekezo unokudityaniswa.
Ekumiseleni iinjongo, uninzi lwabantu lujonga umvuzo njengeenjongo, into ekufuneka isebenzele kuyo.
Oko akusebenzi xa uzama ukukhuthaza umkhwa omtsha, wexesha elide onokukunceda ukuphucula ubomi bakho.
Kwenzeka ntoni xa udiniwe ngumvuzo?
Kwenzeka ntoni xa uyeka ukujonga umvuzo njengento efanelekileyo ekufuneka usebenzele kuyo?
Injongo yakho yexesha elide akufuneki kuba umvuzo wakho. Umvuzo kufuneka ungaphezulu kokongezwa okwenzeka ebomini bakho.
Ukufumana umvuzo olungileyo ngomkhwa wakho othile kunokuthatha kancinci kunye nokuvavanya. Ifuna ukuba nengqondo kuwe.
Umvuzo olungileyo uya kuthi ngandlel 'ithile unxulumene nesenzo.
Ukusondela kwabo, kokukhona baya kudibana kunye engqondweni yakho njengento ekufuneka ilandelwe.
Musa ukungahoyi ixesha elifutshane, umvuzo kwangoko.
Kunzima ukwenza imikhwa yexesha elide kuba umvuzo waloo mkhwa uza kuba kude kwikamva.
Sebenzisa imbuyekezo kwangoko njengesixhobo sokuzigcina ukhuthazeka. Ziya kuqinisa iimvakalelo ezilungileyo kwiinjongo zakho kunye nemikhwa ngelixa uhamba umendo omde.
Umvuzo awunakulinganiswa nobunzima beemvakalelo kunye nengqondo yomsebenzi ongathandekiyo.
Ukuzilolonga ngumzekelo omhle. Kukho uluvo oluqhelekileyo kukhathalelo lwempilo kunye nokwenza imijikelezo yomthambo ukuze ufumane umthambo othanda ukuwenza, nokuba uyintoni na.
Ukuba uyakucaphukela ukuyenza, uza kuba nexesha elinzima lokuzikhuthaza ukuba uvuke wenze umsebenzi owucekisayo kwaye uhlupheke ngawo.
Kwelinye icala, ukwenza umthambo kunokuba kokonwaba kwaye kunika umdla xa ukhetha imisebenzi yomzimba oyithandayo.
Oko akuthethi ukuba ziya kuhlala zimnandi okanye zilungile. Uya kuba neentsuku ezimbi, kodwa ezo ntsuku zimbi zilula kakhulu xa usenza into onokuyonwabela.
Kuthatha ixesha elingakanani ukwenza umkhwa?
Indawo yokuzinceda izaliswe ngamabango aphindaphindiweyo ngamanye amaxesha aphikisanayo nokuba kuthabatha ixesha elingakanani ukwenza umkhwa.
Amabango aqhelekileyo uya kufumana ziintsuku ezingama-21 kunye nama-66.
Kodwa ngaba ichanekile?
Inyani yile yokuba kuxhomekeke kumntu ngamnye ukuba kuya kuthatha ixesha elingakanani ukwenza umkhwa. Kwaye kuya kuxhomekeka kuhlobo lomkhwa onqwenela ukuwenza.
Isifundo esibalulekileyo kufumanise ukuba kuthatha naphina ukusuka kwiintsuku ezili-18 ukuya kuma-254 ukwenza umkhwa.
Ke musa ungadimazeki ukuba umkhwa wakho omtsha awutshoni kwangoko. Hlala ikhosi kwaye uqonde ukuba kungakuthatha ixesha elide ukufaka umkhwa wakho omtsha kwinkqubo ezenzekelayo.
Ngokuqinisekileyo ngekhe wenze umkhuba wakho omtsha kwiintsuku ezingama-21.
Umendo omde wenkqubela phambili
Umendo omde wenkqubela phambili ugcwele ukujija kunye nokujika.
Wonke umntu ufuna ukuphila ubomi obonwabisayo nobonelisayo, kodwa ukufikelela kuloo ndawo kunokuba luhambo olunzima.
Inxalenye enkulu yolo hambo kukukhuthaza ubudlelwane obunempilo nabanye abantu, ukukhupha iimpawu ezimbi esiziphetheyo, kunye nokukhuthaza imikhwa elungileyo eya kusiqhubela kwiinjongo zethu.
Luhambo apho sidinga khona Linda nathi ngokwethu njengoko sizama ukufumana ukuba ngubani osemva kwesandla ubomi esijongane naso.
Yiba nobubele kuwe endleleni. Uya kwenza iimpazamo, uya kutyibilika, uya kuba neentsuku ezimbi. Zonke ezi zinto ziyinxalenye yolo hambo.
Kwaye ukuba ujonge ukulwa nemikhwa emibi, jonga inqaku lethu ukwahlukana nemikhwa emibi !
