Nokuba kukufunga, ukuthenga ngokungxama, ukutsiba isidlo sakusasa, okanye ujonge u-Facebook rhoqo kwimizuzu emi-2, sonke sinemikhwa emibi esingathanda ukuyisusa.
Ingxaki kukuba imikhwa, ngokwendalo, iqhelekile ukuba ivele kwiingqondo zethu ezingazi ngokungathi asinakulawula kuzo. Kodwa unolawulo, kwaye unokukhaba imikhwa yakho emibi xa ulandela eli cebiso.
1. Nikhumbule Ngabo
Ukuze ukwazi ukulwa nemikhwa yakho emibi, kufuneka uqale uqeqeshe ukugxila kwakho kuzo ukuze zingabi sahlala ngaphakathi Ingqondo engekho zingqondweni . Ukufunda isimilo esitsha-okanye kule meko ukungafundi isimilo sangoku-kufuneka usinike ingqwalaselo epheleleyo. Kungoko kuphela apho unokuthi uqalise ukubuyisela kwakhona ingqondo yakho kwaye uthi ndlela-ntle kwimikhwa yakho emibi.
d-von ukufumana iitafile
Uninzi lwexesha, umkhwa uhamba kunye nomnqweno. Xa sinikezela kulo mnqweno, sibonisa indlela yokuziphatha engafunekiyo. Ukuthathela ingqalelo oku, kufuneka uhlale ubukele ngalo lonke ixesha kwaye uzama ukuchonga ezi zinto zinomdla ngaphambi kokuba zikhokelele kumkhwa.
Kuphela kuxa ukwazi ukubona umnqweno njengoko ukhula apho ungaqala khona ukulwa nawo ngaphambi kokuba ubambe.
2. Luqonde Ingomso Nawe Ngezenzo Zanamhlanje
Abantu abaninzi bayasilela ukudibanisa ikamva labo nezinto abazenzayo namhlanje. Iingqondo zabo zibakhohlisa ukuba bangahoyi iimpembelelo ezimbi zemikhwa yabo emibi kwaye oku kuyabamfamekisa ngokufanelekileyo kwisidingo sokuyeka.
Ukwenza ikhonkco engqondweni yakho phakathi kwakho kwanamhlanje kunye nawe wangomso kuya kukhuthaza indlela yokuziphatha enolwazelelelo ethathela ingqalelo impilo yakho yexesha elizayo.
Khawufane ucinge xa unencoko nolu hlobo luza kubakho uphulaphule izilumkiso zabo kwaye uzisebenzise njengezikhumbuzo ngalo lonke ixesha uziva ulawula.
3. Thatha uMkhwa oMbi ngaxeshanye
Unokuba nemikhwa emininzi ongathanda ukuyishiya, kodwa amandla sisibonelelo esiphelileyo, kwaye ukuzama ukujongana nezinto ezininzi ngaxeshanye kuya kwandisa amathuba okusilela.
Bambelela kumkhwa omnye ombi ngexesha, gxila kuyo yonke ingqalelo yakho kwaye uyibethe ngaphambi kokuba udlulele kumceli mngeni olandelayo.
4. Ungaluhoyi uloyiko lwakho lokungaphumeleli
Awunakho nokuzama ukoyisa imikhwa yakho emibi de woyise naluphi na uloyiko onalo lokuba usilele. Ukungaphumeleli kuyinto engokwemvelo akufuneki ukuba ibe yeyokugqibela kwaye ayifuni kuba buhlungu ukuba awuyivumeli.
Kuya kufuneka ulwamkele olo loyiko kwaye uyijongise ekuboneni ukuba luyintoni na: imveliso ye-ego yakho.
Iposi ehambelana: Isizathu esiyiyo sokuba woyike ukusilela (kwaye kufuneka wenze ntoni ngayo)
5. Musa Ukuba Nomsindo Xa Uphinda Ubuyele
Ukwahlukana nomkhwa ombi akulula, kwaye kunokwenzeka ukuba ubuyele ekuziphatheni ngaphezulu kwesihlandlo esinye ngaphambi kokuba woyise kube kanye.
Ukuze uzinike elona thuba lilungileyo lokuphinda uqhubeke nomnqweno wakho emva kokuphinda ubuye, akufuneki ukuba uzicaphukele. Xolela, yiqonda, kwaye thobeka musa nje ukuba nomsindo.
Yintoni ixabiso ledr dre
6. Musa ukuxelela abantu ngeenjongo zakho
Ingabonakala ngathi iyaphikisana, kodwa ngokubhengeza injongo yakho yokubetha umkhwa ombi, uyawanciphisa amathuba akho okuphumelela. Ngokuxelela abanye into ofuna ukuyiphumeza, ukhohlisa ingqondo yakho ukuba ukholelwe ukuba uphakathi kwendlela.
Oku kwenzelwa kwinto eyaziwayo njenge iinjongo zesazisi . Unokufuna ukwahlukana nomkhwa ombi wokutshintsha indlela ozibonakalisa ngayo ngaphakathi nangaphandle. Ngokukhawuleza nje ukuba wazise abanye abantu ukuba wenzani, ngokukhawuleza baqala ukukubona ngokukhanya okwahlukileyo. Oku kuqinisekisa ubuxoki kwingqondo yakho ukuba iinjongo zesazisi sele zigqityiwe.
Ngenxalenye yenjongo yakho ebonakala ngathi iphumelele, awubeki mzamo ungako wokuyenza inyani.
Ke musa ukuxelela nabani na ukuba uzama ukufezekisa yenze ngokuthe cwaka ngasemva.
7. Zama ukungavuzi inkqubela phambili ngokuzinkcinkca ngotywala
Isikhubekiso esiqhelekileyo kwabo bafuna ukoyisa umkhwa ombi kukuvuza inkqubela-phambili ngokubhabha kwinto abazama ukuyoyisa.
Ke unokuzama ukuyeka ukutya okuneswekile okanye isiselo owaziyo ukuba akulunganga kuwe. Emva kokuhamba iveki yonke ungakhange uyisebenzise, usenokucinga ukuba kulungile ukuzinyanga ngokwakho ngeempelaveki, kodwa oku kuyakwenza kube nzima ukuhamba ngaphandle kwale veki ilandelayo.
Ukubheja njengomvuzo wokwenza inkqubela phambili linyathelo elinye ukuya phambili, amanyathelo amabini ukubuyela umva.
Ukuba ufuna umvuzo, yenze ibe yinto engahambelani ngokupheleleyo nomkhwa ombi ozama ukuwoyisa.
ukuba ukhohlisile kube kanye uza kuphinda aqhathe
8. Fumana indawo engenabungozi okanye ezinye iindlela
Kukho imikhwa emibi apho kunokuthi kwenziwe indawo ethe ngqo ethe ngqo ekuvumela ukuba ugcine umkhwa othile, kodwa ngaphandle kokuchazwa kakubi.
Ukuba usesichengeni sokuthenga isinxibo esitsha phantse veki nganye, fumana indawo otshintshana kuyo apho unokunqwenela khona inkangeleko entsha ngaphandle kokulimaza ibhalansi yakho yebhanki.
Okanye ukuba uye wakusokola ukuyeka ukutshaya kwixa elidlulileyo, zama ukusebenzisa i-e-cigarette ekuvumela ukuba ugcine ukufana kwesiqhelo, kodwa ngaphandle kweziphumo ezibi kwimpilo yakho.
9. Funa Uncedo
Xa umkhwa ukubangela ukuba wenzakale, eyona nto unokuyenza kukufuna uncedo kwiingcali. Isenokuvakala kancinane ngaphezulu phezulu kwemikhwa ethile emincinci, kodwa xa kukho imfuneko yokucinezela into yokuyeka into, eyona ndlela iyimpumelelo kakhulu kukudibana nengcali ukuze ikhokelwe.
Nokuba umkhwa wakho weendaba zosasazo ujike kukuthanda kakhulu, okanye awukwazi ukuyeka ukugawula amazinyo, kukho iinkonzo onokubhenela kuzo ukuze ufumane uncedo.
10. Guqula umkhuba ombi ngokuLungileyo
Ngenxa yokuba sinexesha elininzi, sigxile, kwaye sinika ingqalelo kuthi, kunokwenzeka ukuba ukhuphe imikhwa emibi ebomini bakho ngokuchitha ixesha usenza imikhwa emitsha elungileyo.
Mhlawumbi ufuna ukwahlukana nomtsalane kwiimagazini zokuhleba zabantu abadumileyo, umzekelo. Ukufunda incwadi, ukwenza iphazili, okanye nokufunda ukuzoba zizinto ezinokugcwalisa ixesha oqhele ukulibulala ngokufunda ngabantu abadumileyo. Kwaye zonke zizinto zokuzonwabisa ezinokunceda ukuphucula amandla akho okuqonda.
Nokuba yeyiphi imikhwa emibi oyenzayo, nokuba ingabonakala inobungozi kangakanani na, kuya kufuneka uzame ukuyoyisa, usebenzisa ezinye zeengcebiso ezichazwe apha njengenxalenye yesicwangciso sakho sokwenza.
Yeyiphi imikhwa emibi ongathanda ukuyikhaba? Shiya iikhomenti ezingezantsi kwaye usazise.
