Ubuncinci sele buyinto encinci yebuzzword mva nje. Njengoko sikhetha ukuhlala ngengqondo ngakumbi, kuyindalo ukujonga oko sinako.
Xa singasasebenzi nje kubomi bethu bemihla ngemihla, siqala ukucinga nzulu malunga nezinto ezisingqongileyo emakhayeni ethu. Siyaqonda ukuba sidinga kangakanani kwaye, emva koko, kangakanani asazi.
Yintoni i-Minimalism?
Ngokuka-Leo Babauta, umbhali weencwadi ezininzi malunga nokuba yi-Zen engaphezulu, ubuncinci abukho malunga nokuhlala kunye nokuncinci kangangoko.
Imalunga nokufumanisa yintoni ebalulekileyo.
Ukuthatha uluhlu lwezinto zethu, kunye nokuthatha isigqibo sokuba yintoni na ebucebisa ubomi bethu kunye nengayithandiyo, linyathelo lokuqala lokuya kubomi obuncinci.
Nje ukuba sizilahle zonke izinto ezingaphezulu ezisibambezelayo, sinethuba lokufikelela kubomi obuncinci.
Ngubani dan kunye phil
Ubuncinci kunye nokugula ngengqondo
Nangona kunjalo, ubuncinci ayisiyongcamango nje esinceda ukuba sihlengahlengise amakhaya ethu kunye nobomi bethu ngendlela efanelekileyo nenomtsalane.
Ngapha koko, ubuncinci kunokuba yindlela eluncedo yokulwa ukugula ngengqondo kuwo onke amanqanaba obukrakra, ukusuka ixhala kwi-schizophrenia nasemva.
Ngokuba nezinto ezimbalwa zokukuphazamisa okanye zikubangele, impilo yakho yengqondo iya kuba nefuthe elihle. Ubuncinci bukunika ithuba lokuvula yonke ingxolo ebomini bakho, kwaye utshintshe ube ngcono.
Nazi iindlela ezintlanu apho ubuncinci bulungile kwimpilo yakho yengqondo.
1. Luxolo Nokucaca
Ngokuchitha indawo yakho yokuhlala kunye / okanye indawo yeofisi, wenza okufanayo nengqondo yakho. Imeko ezincinci zinoxolo, zisivumela ukuba singabi ngaphezulu.
Ukugqithisa ngokweqile lutshaba lokucinga, njengoko umntu engenakucinga ngokucacileyo xa sihlaselwa lulwazi oluvakalayo.
Ngapha koko, ubuninzi bezinto ezikhuthaza ukugcwala kwamakhaya ethu okanye iiofisi kuthetha ukuba zininzi izinto ezibonakalayo ezinokubangela iingcinga okanye iinkumbulo. Kwaye ngelixa ayisiyonto imbi leyo, inokuba sisihogo kumntu ojongana nokugula ngengqondo.
Uxinzelelo olukhulu lubangelwa zizinto ezininzi Isenokubangela neziqendu ze-schizophrenic kumntu oqhelekileyo kubo.
Ke, indlela encinci inciphisa le ngxaki kwaye yenza indlela yobomi boxolo kunye nokucaca.
2. Inyathelo eliya kukuZazisa
Nangona ukulahla isixa esikhulu sezinto zakho ezibonakalayo kuya kubonakala ngathi unjalo ukulahlekelwa yinxalenye yakho, linyathelo nje ukufumana ngokwakho.
Xa kungasekho zinto zininzi zijikeleze ukukuphazamisa ukuba ungubani kanye kanye, eyona nto ikhanyisayo kunye nokuzazisa okuzenzekelayo kwenzeka.
Ukugcina ingqondo yakho ixakekile ngezinto ezingenamsebenzi kunokubonakala njengeyona ndlela ilungileyo yokujamelana nokugula ngengqondo, kodwa iziphumo zayo zezokwexeshana.
Ethubeni, ukuzazi ukuba ungubani yeyona nto ilungileyo onokuzenzela yona.
Uthetha ntoni u-austin 3 16
Ukuziqonda ngesiqu sakho kuya kukunceda kwindlela yakho yokubuyela kwimeko yesiqhelo kuba kuya kukunika ipetroli eyimfuneko ukuze uqhubeke.
3. Gxila koko kubalulekileyo
Xa unezinto ezincinci, uneziphazamiso ezimbalwa. Kulula kakhulu ukuphulukana nokujolisa xa ujikelezwe zizikhumbuzo zezinye izinto onokuzenza, okanye ekufuneka uzenzile.
Ngenkululeko yokujonga, uqala ukususa ukungqubana kwangaphakathi engqondweni yakho.
Unokhetho lokufumana indawo ekhayeni lakho apho ungasaziva uqwengiwe kumacala ahlukeneyo ahlukeneyo, aya kuthi emva koko enze imimangaliso kwimpilo yakho yengqondo.
Oku kugxilwa kungasetyenziselwa ukufunda into, okanye ukwabelana ngento. Inokusetyenziselwa ukubhala incwadi okanye ukufunda ulwimi olutsha, ikunike imvakalelo yekratshi kunye nokufezekisa eziya kuthi gca kwezinye iindawo zobomi.
Ukuba nexesha, indawo, kunye nokugxila okuyimfuneko ekuphumezeni okunjalo kunokukuqhubela endleleni yakho eya kubomi obunoxolo.
Ukongeza, ngokulungisa ingxolo kunye nokugxila kwinto ebalulekileyo, uya kuthi kungekudala uqonde ukuba zeziphi ezona zinto zibalulekileyo nezingabalulekanga.
Ukuzisusa kwiimeko ezingenakunceda kuwe kunakho ukuphilisa kakhulu, kwaye kuya kukunceda qhagamshela kunye nawe kwinqanaba elinzulu .
Unokuthanda (inqaku liyaqhubeka ngezantsi):
- Izizathu ezili-12 zokuba kutheni ufanele ungazithandi izinto eziphathekayo
- Iingcebiso ezi-3 ezilula zokuQala ngokuPhila ngokuNcinci
- Iimpawu ze-11 zengqondo yokuzingca
- Izinto ezili-10 ekufuneka uzenzile xa ungaziva uthanda ukwenza nantoni na
- Iindlela ezili-13 zokuba iintlungu eziMvakalelo zimbi kakhulu kuneNtlungu yomzimba
- Ukulinganisa indawo yangaphakathi yangaphakathi yokulawula: Ukufumana indawo emnandi
4. Indawo engaphezulu yokuPhumla
Ngokukhupha indawo yakho yokuhlala kwindawo ekungafunekiyo kuyo, wenza indawo evulekileyo.
Ngokufanelekileyo, indawo evulekileyo ngakumbi kukuba, kokukhona kunoxolo kwaye kuncinci ukuziva uziva, kwaye kukho obunye ubungqina ukucebisa ukuba ingqondo yomntu ichaphazeleka ngumgama ophakathi kwezinto.
Ke, ukwenza ikhaya lakho liziva libanzi ngakumbi kunokuba luncedo kwimpilo yakho yengqondo.
Ikhaya liya kuba yingubo engenanto apho uzipholela nangayiphi na indlela ozibona ifanelekile, endaweni yokuba unyamekele izinto zakho ezininzi mihla le.
Kukho ithuba lokwenza into oyifunayo ngale ndawo. Ikhaya lakho okanye ikona yobuqu inokuba yindawo yokuyila, yokupeyinta okanye ukusebenza nodongwe.
Ngokomnye uphando Ukudala ubugcisa kunciphisa amanqanaba e-cortisol, eyihomoni enye enegalelo kuxinzelelo, uxinzelelo kunye nezinye izifo zengqondo.
Sebenzisa eso sithuba ukwenza into eyonwabisayo kukhupha ii-endorphins, imichiza esengqondweni esenza sonwabe.
Endaweni yokuba uneempawu ezibonakalayo ezikungqongileyo ezibangela iingcinga ezingafunekiyo, kungcono wenze into entsha.
Ngapha koko, ukuzibonakalisa ngendlela yoyilo kunokukunceda uchache kwimeko ephantsi yeemeko zengqondo ezinje ngoxinzelelo kunye noxinzelelo.
5. Ukuzilolonga Ukuzeyisa
Ukuba nezinto ezininzi zezinto ezibonakalayo kuyahenda ngokumangalisayo, yiyo loo nto uninzi lwethu luwela kubathengi ngokulula.
Ke ngoko, ukutshintsha ukusuka kubomi obuxubeneyo kunye nokuthanda izinto eziphathekayo ukuya kubumnandi obulula bobuncinci sisigqibo esinzima sokwenza.
Kodwa ukuba uthatha isigqibo sokuhla ngaloo ndlela kwaye ulandele, awuyi kuba kuphela ngakumbi ngoxolo , kodwa ngakumbi kulawulo lobomi bakho.
Oku kubaluleke ngakumbi xa unengxaki yokugula ngengqondo.
Inxalenye enkulu yokugula ngengqondo ibandakanya ukuziva uphulukana nolawulo kwizinto ezahlukeneyo, ukuba ayizizo zonke iinkalo zobomi bakho. Nabani na uyazi ukuba lo mbandela udimaza njani kwaye ungakuthumela njani ukuvutha.
ungatshintsha njani kubudlelwane
Esi sesona sizathu sokuba ukuphinda ukwazi ukulawula ubuncinci bezinto ezithile ebomini bakho kubalulekile kuwe.
Kwaye ayisiyiyo yonke loo nto. Ngokungajongi ingqalelo yakho kwizinto eziphathekayo, ezinjengeempahla ezininzi ezipholileyo okanye imoto entsha ongayifuni ngokwenene, uyakwazi ukujongana neengxaki zakho ngokufanelekileyo.
Akusayi kuphinda kubekho naziphi na iziphazamiso ezikuvumela ukuba uphambuke kwinto obekufanele ukuba uyayazi lonke eli xesha. Ukwazi oko kukusindisayo lelona nyathelo libalulekileyo ekujonganeni ngempumelelo nalo.
Isiphelo
Ukuphila ubomi obuncinci kwenza izinto ezintle kwimeko yakho yengqondo.
Ubuncinci bukunika ixesha, indawo, ukucaca, kunye nenkululeko yokuzihlakulela ngokwenyani kwaye uzibandakanye ngokupheleleyo nobomi bemihla ngemihla, kodwa inokwenza nangaphezulu koko.
Ukuqala kohambo lwakho lokuya kubuncinci kunokukunceda ujongane nezifo zengqondo zazo zonke iintlobo.
Nangona i-minimalism ayinyangi ngokwayo kwaye kuya kufuneka ufune uncedo lobuchwephesha ukuba ukwimeko enjalo, ngumlingane oxabisekileyo.
Ukulwa nokugula ngengqondo ngumzamo ozinzileyo ekufuneka ubeke yonke imihla, ke ukwenza imeko-bume yakho ibe ntle ngakumbi kunokuba luncedo kakhulu.
Ukuba ngumncinci kuncinci kungabonakala kungumsebenzi omkhulu, kodwa akufuneki kube njalo.
Qala encinci, ukhumbule ukuthengwa kwezinto ezintsha. Indlela eya kubuncinci ayinabo ubude obumiselwe kwangaphambili iya kuba inde okanye imfutshane njengoko kufuneka ukuba ibenjalo.
Ukuba sigcina izibonelelo zobuncinci engqondweni kwaye siyeke ukuhamba nje ngokuhamba, emva koko sikumkhondo ofanelekileyo.
