Ke, lixesha lomceli mngeni.
Uziva isidingo sokwenza utshintsho ebomini bakho.
Ulungile, uluvo lokuba kuhlala kukho indawo yokuphuculwa komntu kunye nokukhula kwakhe…
… Kwaye uzimisele ukuqhubeka uzama uziphucule yonke imihla yokuphila kwakho.
Sonke siyamangalisa, kwaye sonke sikhethekile, kwaye sonke kufuneka samkele kwaye sizithande ngenxa yento esiyiyo.
Kodwa oko akuthethi ukuba kuphosakele ukuqhubeka ufuna ziphinde uzivuselele kancinci, ukwenza i-tweak kunye nokukrola imikhwa yakho, iimpawu kunye nengqondo, ukufunda nokukhula yonke imihla yobomi bakho.
Ukuba ukhule ngokobuqu engqondweni yakho kwaye ufuna ukuhambisa imizamo yakho ngokufanelekileyo, emva koko umceli mngeni weentsuku ezingama-30 unokuba sisixhobo esihle sokwenza njalo.
Kutheni iintsuku ezingama-30?
Usenokuzibuza ukuba kutheni imiceli mngeni yeentsuku ezingama-30 ingumbono olungileyo wokukhula komntu okanye ukwenza imikhwa emitsha .
Sukuba nexhala, ayingomfanekiso nje endiwukhuphe ngaphandle komoya.
Ixesha leentsuku ezingama-30 linokuba luncedo ekuzifundiseni iindlela ezintsha zokuziphatha, ezizizo kuzo zonke iindlela.
Okokuqala, inyanga lixesha elifanelekileyo lokuzibophelela kwinto ethile, ukuthetha ngengqondo.
Kungenxa yoko le nto kuqhutywa imikhankaso yeenyanga ezininzi, njenge-Veganaury okanye ne-Stoptober.
Imiceli mngeni yakho akufuneki iqale ekuqaleni kwenyanga yekhalenda, kodwa ungayifumana iyindlela eluncedo yokuzibophelela kwinto ethile.
Inyanga, njengoko sonke sisazi, ibaleka, ngenxa yoko awuziceli ukuba uzibophelele kuyo nantoni na ixesha elingenakoyiswa.
Kubalulekile ukuba zibekele usukelo onokulufikelela xa ugxila ekuphuculeni ngokwakho, kwaye inyanga ayininzi kakhulu ukuba ungazibuza yona.
Inyanga ikunika ixesha elaneleyo lokudlala ngayo nantoni na onethemba lokuyazisa ebomini bakho.
Ngaphezu koko, kukho ixesha lokuba ugqibe ukonwaba kokuqala kunye nehlombe kwaye ufumanise ukuba kuyanceda na kuwe nokuba ingaba yinto ofuna ukuyidibanisa ebomini bakho ekuhambeni kwexesha.
Okokugqibela kodwa kungaphelelanga apho, bathi kuthatha iiveki ezintathu okanye nangaphezulu ukuba indlela entsha yokuziphatha ibe ngumkhwa, ke ukuzibophelela kwiintsuku ezingama-30 ezigcweleyo kukunika ithuba lokuhamba umgama ongaphezulu kwaye ungene ngaphakathi kolu tshintsho kwindlela ophila ngayo.
Ngubani owaziyo, ngexesha leentsuku ezingama-30 ziphelile, inokuba nje iyinxalenye yendlela yakho yobomi okanye inkqubo yakho yemihla ngemihla, ngaphandle kokuba uphinde ucinge ngayo.
Ngaba ucinga ukuba imiceli mngeni yeentsuku ezingama-30 ingaba yindlela elungileyo yokuba uqale ngokuxuba izinto ebomini bakho?
Nazi iimbono ezimbalwa ezinokukunceda ukhule njengomntu.
Imiceli mingeni engama-30 yokwenza into
1. Izenzo ezingaqhelekanga zobubele
Yenza into entle komnye umntu, yonke imihla. Yamkela into engahleliwe.
Shiya inqaku esipilini ukuze umntu olandelayo azi ukuba bakhangeleka bemangalisa.
isithandwa sam sithe phithi yifowuni yakhe
Shiya incwadi oyithandayo kwenye indawo ukuze ufumane umntu, ngenqaku elisuka entliziyweni.
Thenga isidlo sasemini somntu osemva kwakho emgceni.
Yonwaba kunye nayo kwaye ubone ukuba zingaphi iintsuku zabantu onokuqaqamba ekuhambeni kwenyanga.
2. Ukucamngca
Cinga imizuzu eli-10 yonke imihla ngeentsuku ezingama-30 ngqo.
Sebenzisa iapp okanye iividiyo zikaYouTube ukukunceda, okanye hlala phantsi, uphefumle nzulu, ubone ukuba ingqondo yakho ithatha phi.
Iintsuku ezingama-30 zingaphezulu kwexesha elaneleyo lokufumanisa impembelelo engakholelekiyo enokuthi icamngce rhoqo kwingqondo yakho.
3. Ukuncoma abanye
Yenze injongo yakho ukuncoma abo bakungqongileyo inyanga yonke.
Yenze inyani. Ukuba uyayithanda ihempe yomntu, mxelele. Ukuba ucinga ukuba benze umsebenzi omkhulu kwintetho, sukuyigcina kuwe.
Ngaba umama wakho ubonakala emhle? Ngaba iqabane lakho likhangeleka ngokukodwa?
Yenza uncoma! Kuya kubenza bazive bemangalisa, kwaye oko kuya kukugcoba kuwe.
4. Ukubhala phantsi into onombulelo ngayo
Fumana incwadana yokubhala okanye ijenali kwaye ubhale phantsi izinto ezintathu onombulelo ngazo yonke imihla.
Yenza nokuba yeyiphi into yokuqala kusasa ukwenza ukuba usuku lwakho luqale kakuhle okanye okokugqibela ebusuku, ubonakalise ukuba kutheni ibiyimini entle.
5. Ukucoca ubucukubhede
Ukuntywila phantsi kwentaba yezinto? Khulula indawo yengqondo ngokususa indawo ebonakalayo.
Yenze injongo yakho ukukhetha izinto ezintlanu oza kunikela ngazo kwisisa yonke imihla, uluhlu lwezinto ezintlanu kwi-eBay yonke imihla, ukujongana nedrowa enye okanye indawo yendlu yakho yonke imihla, okanye unikele ngeebhegi ezingama-30 zezinto ezingafunekiyo kwisisa phambi kwenyanga iphelile .
Ubuncinci bulungile kwimpilo yakho yengqondo kwaye uyakumangaliswa yindlela ekhulula ngayo ukulahla zonke ezo zinto zingafunekiyo.
6. Ukufikelela kubantu ababalulekileyo ebomini bakho
Ngaba ufuna ukuba ngcono ngokugcina unxibelelwano nabantu abachaphazela kakhulu wena?
Ngaba uvumele ubuhlobo obuninzi buwe ecaleni kwendlela?
Ngoku lixesha lokuba uthathe inyathelo.
Thumela umyalezo komnye waba bantu yonke imihla kangangeentsuku ezingama-30 kwaye ubone ukuba bobuphi ubuhlobo bangaphambili onokubuphefumlela ebomini kwakhona.
7. Ukulungiselela isidlo
Iintsuku zakho ezingama-30 akuyomfuneko ukuba ziqale ekuqaleni kwenyanga. Ukulungiselela isidlo, kunokuba yiyo nayiphi na iCawa enyangeni.
Cela umngeni ekuphekeni iveki engaphambili ngeCawa ukuze ufumane isidlo sasemini esifanelekileyo kunye nesidlo sangokuhlwa esikulindeleyo kwezi veki zixakekileyo nakubusuku bazo.
Kuya konga ixesha, imali, kwaye kukugcine ngaphandle kwesilingo.
8. Ukufunda ngaphambi kokulala
Cela umngeni ekufundeni ubuncinci imizuzu eli-15 busuku ngabunye ngaphambi kokulala kwaye ubone ukuba ungayigqiba na incwadi ukuphela kwenyanga.
Khetha incwadi uyazi ukuba uza kuyithanda ngokupheleleyo kwaye uphinde ufumane imvakalelo engakholelekiyo yokubanjiswa ngokupheleleyo libali.
9. Ukulala ngokwaneleyo
Oku kunokuvakala kunomtsalane, kodwa kulula ukutsho kunokuba ukwenzile.
Awuyi kuba nakho ukuphumeza utshintsho oluninzi ebomini bakho ukuba awuphumlanga ngokwaneleyo.
Yenza umceli mngeni wakho uyokulala isiqingatha seyure ngaphambili kunokuba uqhele ukwenza okanye ukufumana iiyure ezisibhozo zokuphumla eziqinileyo ngobusuku ngabunye kwiintsuku ezingama-30, kwaye uya kuba ukulungele ukuthatha umhlaba.
10. Ukuzikhathalela
Yiba nobubele kuwe yonke imihla kangangeentsuku ezingama-30.
Cinga ngendlela onzima ngayo kunye nento oyifunayo ukuze uphumelele.
Thatha isigqibo sokuba inyanga yonke uza kuzenzela izinto, nokuba kukutya kakuhle, ukwenza umthambo, okanye ukuzinyanga.
11. Ukuthetha nabantu abatsha
Thetha nomntu ongamaziyo yonke imihla enye kwiintsuku ezingama-30.
Le yeyona nto ilungileyo kwabo bathanda ukuba neentloni okanye ukungabinanto, bangaqapheli abantu ababangqongileyo.
Yiba ngulo mntu uhlasela incoko kuloliwe okanye kulayini wase-Starbucks. Abanye abantu abayi kuphendula konke oko, kodwa uninzi luya kuthi.
12. Umdlalo omtsha
Ukuba kukho into oyithandayo ubuzimisele ukuyizama, kodwa awuqinisekanga ngenene ukuba yeyakho, ngoku lixesha lokuba uyinike isiza.
Zibophelele kuyo kangangeentsuku ezingama-30 ngaphambi kokuba uthathe isigqibo sokuba uyafuna na ukuba ibeyinxalenye yobomi bakho kwixesha elide.
Awusoze wazi ukuba ungafunda ntoni okanye ungadibana nabani.
13. Ukuthandana
Ukuba awutshatanga kwaye awuthandani okwangoku, kodwa ungathanda ukufumana umntu okhethekileyo, zibeke apho iintsuku ezingama-30.
Bhalisela iprofayile yokuthandana kwi-Intanethi. Yiya kwiminyhadala yabangatshatanga. Cela abahlobo bakho ukuba bakusete. Ncuma loo mfana unomdla kwiklasi yakho yobumbi kwaye ubone ukuba kwenzeka ntoni.
Unokufumana umntu okhethekileyo, kodwa unokuthi fumana okungakumbi ngawe nezinto ezibalulekileyo kuwe.
14. Uphuhliso lomsebenzi
Ukuba ukwinqanaba elithile lomsebenzi wakho, emva koko wenze into, nokuba incinci okanye ibalulekile, yonke imihla enye kwiintsuku ezingama-30.
Hlaziya i-CV yakho. Fikelela kunxibelelwano kwi-LinkedIn. Yiya kwiwebhu. Faka isicelo somsebenzi. Bhalisela ikhosi. Thenga incwadi efanelekileyo.
Nokuba yintoni, yenza into yonke imihla ukuzigcina usiya phambili ngobungcali, kwaye ukuphela kwenyanga, loo mandla aza kuba yinto eqhelekileyo.
15. Ukuphuma kwindawo yakho yokuthuthuzela
Yenza into ekoyikisayo yonke imihla kangangenyanga.
Phuma uye kutya isidlo sedwa. Bhukisha itikiti leholide wedwa. Tsibela ngaphandle kwenqwelomoya. Yithi molo kumfazi owufumanayo unomdla kwiklasi yakho yangokuhlwa yaseSpanish.
Nokuba yeyiphi na nangona inokubonakala ingabalulekanga kangako, phuma kwindawo yakho yokuthuthuzela yonke imihla. Ngaphandle kwendawo yakho yokuthuthuzela kulapho kwenzeka khona umlingo.
Ukumamela ngabom
Yenza isivumelwano nawe ukuba, ngeentsuku ezingama-30, unyanisekile ndizokumamela kuye wonke umntu onencoko naye.
Yenza le nto bayithethayo ukuba ijolise kuphela kuloo mzuzu. Akukho kujonga ifowuni yakho. Akukho ukucinga ngento oyityayo ngesidlo sangokuhlwa. Akukho xhala malunga noluhlu lwezinto oza kuzenza.
Ufumana into oyinikayo, ke uyakufumanisa ukuba abantu baqala ukuthatha umdla wokwenene kwinto oyithethayo nawe.
17. Isiqhelo sakusasa
Ngaba unesiqhelo kusasa?
Ngoku lixesha lokuphumeza enye!
Misela ukuba kusasa kwakho kuza kujongeka kanjani. Cinga ukungayijongi ifowuni yakho ubuncinci kwisiqingatha seyure emva kokuba uvukile, ke akufuneki ujongane nazo zonke ezo imeyile ngaphambi kokuba ingqondo yakho ibe kwizixhobo.
Vuka imizuzu eli-15 ngaphambili. Yenza iyoga. Yibaleke. Yidla isidlo sakusasa kunye neqabane lakho okanye usapho. Bhala ingxelo yakho.
Nokuba yeyiphi na, yenze ukuba yehle kwaye uyenze ihambelane, kwaye ubone ukuba ingaba inefuthe na kwingqondo yakho.
Inkqubo yesiqhelo yangokuhlwa
Kukwasebenza kwanjalo kuyo ngokuhlwa. Ukuba nesiqhelo endaweni kunokukunceda ugqibe umoya kwaye ufumane ukulala okungcono.
Yithi ndlela-ntle kwizixhobo zakho ze-elektroniki iyure ngaphambi kokuba ulale. Funda. Bhala. Yolula. Thetha nomntu omthandayo. Ngena ebhedini ngexesha elithile.
19. Inkqubo yePomodoro
Ukuba uyasokola ukulibaziseka kunye nemveliso, kutheni ungazisi indlela yePomodoro ebomini bakho kwiintsuku ezingama-30 ezizayo?
Kubandakanya ukugxila kumsebenzi omnye kangangemizuzu engama-25, emva koko uthathe ikhefu lemizuzu emi-5.
Emva kweebhloko ezine zemizuzu engama-25, uthatha ikhefu elinemizuzu engama-30, njalo njalo njalo njalo.
Yenza ukuba le ndlela usebenza ngayo kangangeentsuku ezingama-30 kwaye ubone ukuba iyayinyusa na imveliso yakho okanye ikwenza usebenze ngakumbi.
20. Ukubhloga
Ukuba ufuna ukubhloga ngenxa yezizathu zobungcali okanye ngeprojekthi yokuthanda, okanye unento nje onokuyithetha, nikela imizuzu engama-30 yonke imihla yokubhala.
Injongo yokugqiba kunye nokupapasha okungenani iposti ngeveki.
Kuya kufuneka ukwazi ukukrola imizuzu engama-30 ngaphandle kweentsuku zakho, kwaye inyanga yonke yokubhala ngokuqhubekayo iya kuthetha ukuba ukusebenza kwibhlog yakho kuya kuba yinto eqhelekileyo.
Imiceli mngeni yeentsuku ezingama-30 UKUZE UNgenzi into
1. Ukusebenzisa intetho engakhiyo
Kwiintsuku ezingama-30, yeka ukwenza izinto ngokungalunganga.
Ungathethi malunga nokuba kutheni ungenakwenza nto okanye ungafanele wenze nto.
Hayi ukugxila kubuthathaka bakho okanye ukuncwina kwaye uthi 'ndingumntu obuthathaka / ozithandayo / onqenayo.'
Nanini na xa uzibhaqa usebenzisa ulwimi olubi, cinga ngendlela onokuyichaza ngayo into oza kuyithetha ukuze ubeke into efanelekileyo kuyo.
2. Ukuthuka
Isifungo asikaze senzakalise mntu, kodwa ukuba ucinga ukuba ufunge ngokugqithileyo okanye abanye abantu banike izimvo ngaso, zama ukuya kubanda-turkey kangangeentsuku ezingama-30.
Yindlela emnandi yokufumana ubuchule ngakumbi usebenzisa ulwimi lwakho kunye nokufunda amagama amatsha anomdla, njengoko kufuneka uze neendlela ezahlukeneyo ukuveza iimvakalelo zakho .
3. Ukukhalaza
Ukukhalaza akunamsebenzi nakubani na, kunani nonke.
Isikhalazo sigxila kwingqondo yakho kwizinto ezimbi kwaye ungenzi nto ukusombulula imeko.
Ke, yazisa ngeentsuku ezingama-30 zokukhalaza. Usavumelekile ukugqabaza ngezinto ezingathandekiyo, kodwa uyakufumanisa ukuba kuya kufuneka ujonge kwilayini yesilivere okanye ufumane indlela yokuqhubela phambili kwaye uphinde ubeke izinto kwakhona.
Indlela elungileyo yokuzikhumbuza kukuba unxibe iqhina leenwele, ibhanti yerabha, okanye isongo esihlahleni sakho kwaye utshintshe izihlahla ngalo lonke ixesha uzifumana ukhalaza.
4. Ukuxoka
Ukuzivimbela ekuxokeni iintsuku ezingama-30 kunokukwenza uqaphele ukuba zingaphi ubuxoki obuncinci obumhlophe uxela yonke imihla.
Asinguye wonke umntu onetyala loku, kodwa uninzi lwethu luyilahlela kude inyaniso kunokuba siyazi.
Ukuthetha nokunyaniseka okupheleleyo kunokuba nzima, kodwa kunokuba kukhulule kwaye kuphucule ubudlelwane bobuqu kunye nobungcali.
5. Ukwala ukugxeka okwakhayo
Ngaba uyasokola uku Thatha ukugxeka okwakhayo ebhodini ?
Ngaba uhlala uzikhusela, okanye ucinga ukuba kukuhlaselwa ngokwakho?
Le izakuba yinto enzima, kodwa zithembise ukuba kangangeentsuku ezingama-30 uyakuba nesimo sengqondo esingcono kuso nakuphi na ukugxekwa okwakhayo okuzayo.
Zama ukubulela abantu ngempendulo yabo kwaye ubabuze izimvo malunga nendlela onokuthi uphucule ngayo.
Okanye, ukuba awuvumelani noko bakuthethileyo, bacele ingcaciso kwi endilisekileyo , non-ndlongondlongo.
Jonga ukuba ungaphucula kangakanani na ebudeni benyanga ngokuthatha yonke into ebhodini kwaye uyisebenze kunokuba unamathele entlabathini.
6. Ukuhleba
Ukuhleba kukuziphatha kwabantu okusidibanisa kunye, kodwa kukho umgca esiwela kuwo rhoqo.
Ukuhleba akulunganga kwaye kuyonakalisa xa sihleka umntu, sidlulisa ubuxoki, okanye sithetha ngento engeyona ishishini lethu.
Zithembise ukuba, ngeentsuku ezingama-30, uya kuyiphepha incoko epholileyo yamanzi okanye utshintshe umxholo xa kuvela izinto ozaziyo, nzulu, akufuneki uxoxe.
7. Ukuthandana
Ngelixa abanye abantu banokuxhamla ngokuzibeka phaya, abanye banokufumana isibonelelo ngokuthatha ikhefu kubuhlobo kunye nokuchitha ixesha labo.
Ukuba uziva ujujelwe kancinci yimeko yokuthandana okanye ufumene ukuba usuka kulwalamano uye kubudlelwane, umceli mngeni weentsuku ezingama-30 ungangomhla kunokuba yile nto uyifunayo.
Inokukunika umbono omncinci kwaye ikuvumele ukuba ufumane into oyifunayo kubudlelwane bezothando.
8. Ukuthandana apps
Enye indlela yokuyeka ukuthandana ngokupheleleyo kukuncama ukuthandana zokusebenza.
Ukuba uthembele kwii -apps ukunxibelelana nezinto ezinokubakho zothando, unokungazi-ngqalelo i-IRL (ebomini bokwenene) amathuba.
Cima ii -apps zenyanga kwaye uzame isandla sakho ekuhlanganeni nabantu buqu.
Ngelixa uhlala uhlonipha imida, qalisa incoko nabantu obabona benomtsalane.
Sondela komnye umntu ebharini, indlela yakudala. Mhlawumbi uya kufumana isabelo sakho esifanelekileyo sokwaliwa, kodwa uya kumangaliswa ngabantu odibana nabo kunye nonxibelelwano olwenzileyo.
9. INetflix
Ewe, ndiye khona. Iintsuku ezingama-30 ngaphandle kweNetflix (okanye ezinye iinkonzo zokusasaza).
Uyangena?
Chitha ixesha onokuthi uncanyathiselwe ngalo kwiscreen uthetha nabantu obathandayo, ufunda iincwadi, okanye usebenza kwela cala.
10. Ukuthenga kwi-Intanethi
Lo ngumsebenzi obalaseleyo wokuzilawula kuye nakubani na ozifumanisa echitha ixesha kunye nemali eninzi ekuthengeni kwi-Intanethi.
Nika ikhadi lakho letyala ukuphumla kweentsuku ezingama-30. Ukuba uziva isidingo sonyango lokuthengisa, yiya buqu.
11. Imidiya yokuncokola
Lo ngomnye umceli mngeni omkhulu, ngakumbi kuye nakubani na weminyaka eliwaka nangaphantsi.
Thatha inyanga kwi-Twitter, kwi-Instagram, kwi-Facebook, okanye kwiqonga lakho leendaba zosasazo.
Uya kumangaliswa yinto onokuyenza ngalo lonke ixesha oqhele ukuchitha uskrola.
Imidiya yokuncokola inokonakalisa impilo yethu nobudlelwane , ke i-detox yemidiya yoluntu eyandisiweyo inokuba luncedo ngokwenene.
12. Izinto zombane ngaphambi kokulala
Yenza umgaqo kangangeentsuku ezingama-30 ongayi kujonga kuzo naziphi na izikrini okungenani imizuzu engama-30 ngaphambi kokuba ubethe ifula.
Heck, ukuba uthanda umngeni, yenze iyure.
Ukwenza oku kangangenyanga ngokuthe ngqo kuthetha ukuba, ngayo nayiphi na ithamsanqa, iya kuba sisiqhelo, kwaye uya kuzifumanisa ulele ngcono kakhulu ngokungazijongi ii-imeyile zakho ngaphambi kokuba zicinywe izibane.
13. Ukutya ngaphandle okanye ukuthabatha
Ukuba uchitha imali eninzi uyokutya okanye uzifumanise usoloko usitya ngathi useholideyini, ke phula lo mkhwa ngokuzinqanda ukuba ungatyi ngaphandle kweentsuku ezingama-30.
Kuya kufuneka ukuba ube nobuchule kwizihlandlo zentlalo, utye ngaphambi kokuba uphume okanye ujoyine nje izihlobo zakho kuselwa.
Inyanga yonke yoku iya kuthetha ukuba unyanzelekile ukuba wandise ireferensi yakho yokupheka kwaye ufumane ubuchule ngakumbi ekhitshini.
Iya kuba lubhaptizo lomlilo, kodwa ngethemba lokuphela kwayo awuzukuva isidingo sokutya ngaphandle rhoqo.
14. Ukusela
Ukuba usela utywala, nangona kunjalo ngokumodareyitha, ukuphuma kwenyanga akunakuze kukwenzakalise, kwaye kunokukunceda kakhulu.
Ukuphepha utywala ixesha elide kunokuthetha ukuba unciphise umzimba, utye ngcono, ulale ngcono, kwaye ngokubanzi uzive ungcono.
Musa ukulinda ukuba kuJanuwari omileyo. Cela umngeni kwiintsuku ezingama-30 ngaphandle kotywala ukuqala namhlanje.
15. Ukutshaya
Abanye abantu baya kusokola ngokwenene ukuya kubanda turkey ekutshayeni, kodwa kwabanye, kuphela kwendlela.
Iintsuku ezingama-30 ngaphandle kwecuba ziya kuba nzima kumntu olikhoboka lecuba, kodwa kukho uncedo oluninzi olufumanekayo kuye nabani na ozama ukuyeka.
Ukuba lo ngumzabalazo omkhulu, zama i-e-cigarette kangangeentsuku ezingama-30 endaweni yeecuba lakho eliqhelekileyo. Ukuvumba kuyingozi enkulu kwimpilo yakho ekuhambeni kwexesha.
Ukuba ubufuna ukuyeka, jonga ukuba umceli mngeni weentsuku ezingama-30 unokuba sisitshixo.
16. Iswekile
Asinakukuqonda oko, kodwa uninzi lwethu lungamakhoboka eswekile.
Ukuhamba ngaphandle kweentsuku ezingama-30 ngomnye umceli mngeni onzima, kodwa yenye eya kuthi ihlawule izabelo.
Lo ngumsebenzi omangalisayo wokuzibamba. Yinike kwaye uzibonakalise ngokwakho ukuba unamandla kangakanani amandla akho.
17. Icaffeine
Zingaphi iikomityi zekofu ekufuneka uzenzile ngosuku? Zingaphi iikomityi zeti odlula kuzo? Njani malunga neziselo zamandla?
Ewe, inyanga njani engenasandi icaffeine?
Ewe, le yenye yezinto abantu abaninzi abaza kusokola ngayo, kodwa ngexesha leentsuku ezingama-30 liphelile, kufanelekile ukuba uzikhulule ekuthembekeni kwi-caffeine.
18. Ukutya okulungeleyo
Ukuba utya izidlo ezininzi esele zilungile, awudingi ukuba ndikuxelele ukuba zihlala zingenampilo.
Kodwa kunzima ukutshintsha indlela otya ngayo ngaphandle kwenkuthazo yokwenene. Yenza loo nto uzibophelela kwiintsuku ezingama-30 ngaphandle kokutya okulungeleyo ukubonwa.
Khipha imicrowave uze ukhuphe iincwadi zokupheka. Uya kuba wenza impilo yakho kunye nokulinganisela kwebhanki yakho.
19. U-ewe kuyo yonke into
Kunokuba nzima kakhulu ukuthi hayi kwizinto abantu abasicela ukuba sizenze.
Kodwa kufuneka silumke ngokuzisasaza kakhulu kwaye sizolule, ukuze ekugqibeleni singabi nanto sinokunika.
Kangangeentsuku ezingama-30, ziqhelise ukuthi hayi .
Izizathu ezili-100 zokuthanda umama wakho
Yithi hayi ekusebenzeni izinto ongenalo ixesha okanye ukuthanda. Yithi hayi kwiminyhadala yoluntu onokukhetha ukungayi kuyo. Yala nje ngentlonipho, kwaye akukho mntu uyakukhubeka.
Ekupheleni kwenyanga, uya kube uqaphela ukuba akukho mfuneko yokoyika igama elithi hayi.
20.Ukuba ukhohlakele kuwe
Kwiintsuku ezingama-30, ndingathanda ukuba uziphathe kakuhle njengokuba usenza kwabanye abantu.
Ukunyaniseka, awusoze ugxeke omnye umntu ngendlela ozenza ngayo. Awuze unzima komnye umntu.
Ke, kwinyanga ezayo, nanini na uhendwa ukuba uzithethelele, zibuze ngokunyanisekileyo ukuba ungatsho okufanayo kumhlobo okanye umntu osebenza naye.
Ukuba akunjalo, sukuyithetha ngokwakho.
Zibonise imbeko efanayo kunye nokuqwalaselwa ngendlela oya kwenza ngayo omnye umntu inyanga yonke.
Njengayo yonke le miceli mngeni ingentla, ngokuphela kwelo xesha kufanelekile ukuba ukhule njengomntu, uzikhuphe kwindlela yokuziphatha engalunganga kwaye uzikhulule ukuze uqhubeke nokuchuma.
Ngaba awuqinisekanga ukuba ngowuphi umceli mngeni olungele wena? Ngaba ufuna ukwenza utshintsho lodidi olwahlukileyo? Thetha kumqeqeshi wobomi namhlanje onokuhamba kwinkqubo. Cofa nje apha ukunxibelelana nenye.
