Iifowuni ziyakhobokisa - INYANISO!
Ziyilwe ngolo hlobo.
Imibala eqaqambileyo kwiscreen sakho kunye ne-beeps xa ufumana isicatshulwa okanye umnxeba ziyilelwe ukukunika ukubetha kwe-dopamine-sisiyobisi esonwabileyo.
Olo lonwabo lunye lusiqhubela ekubeni sifune ukutya, ukuzilolonga, kunye nokwabelana ngesondo… kwaye sonke siyayazi indlela abanokuba likhoboka ngayo.
umqondiso wokuba umyeni wakho akasakuthandi
Akumangalisi ukuba uninzi lwethu lukhathazeke kakhulu ngeefowuni zethu.
Ii -apps ziyilelwe ukwandisa umvuzo weemvakalelo, ke sifuna ukuzisebenzisa ngakumbi nangakumbi.
Ifowuni izisa izibonelelo ezininzi, kodwa eyona nto iphambili kuyo inokuba nefuthe kubudlelwane bethu nabanye.
Ukufakwa kwizixhobo zethu kuthetha ukuba asikho ngokwenyani ngalo mzuzu.
Sijolise ekugcineni ubudlelwane bokwenyani nabantu abekho kwigumbi, nokuba nge-imeyile, uWhatsapp, okanye ukuthanda i-Instagram.
Asiniki ngqwalaselo yethu ipheleleyo kwabo sinabo ngokwenyani, ngokwasemzimbeni kunye nabo.
Nokuba senzelwe ukuba sithandane naloo mntu.
Ngelixa unokulawula ukugcina ukusetyenziswa kwe-smartphone yakho kwinqanaba elisempilweni, kuthatha ezimbini ukuya kwi-tango.
Umlingane wakho uhlala exhunyiwe kwisixhobo kunokubangela zonke iintlobo zobudlelwane. Ungaqala ngokulula ukuziva ngathi bayabuxabisa ubomi babo bokwenyani ngaphezu kwabo.
Imvakalelo oyifumanayo xa iqabane lakho likukhuphela kwifowuni yalo, eyaziwa ngokuba yi-'phubbing, 'iyintlungu, akunjalo?
Iimpawu ezilumkisayo ze-11 Ukusetyenziswa kwabo kwe-Smartphone kuguqukele ekubeni likhoboka
Ukuba iqabane lakho lihlale linamathele kwifowuni kwaye ucinga ukuba linokuthatha uxinzelelo kubudlelwane bakho, le miqondiso ibonisa ukuba unento ekukhathazayo.
1. Abakuhoyi
Balahlekile kakhulu kwilizwe labo lokwenyani xa bekwiifowuni zabo kangangokuba baphume ngokupheleleyo. Umntu unokuba nethemba lokuba abayi ngoyaba akakuhoyi xa uthetha nabo, kodwa ngamanye amaxesha kubonakala ngathi abakuva konke konke.
2. Iyaqapheleka
Ayinguwe wedwa oye waqaphela ukuba iqabane lakho libonakala linamathele kwi-smartphone yabo. Usapho okanye abahlobo babo (okanye nangakumbi, eyakho usapho okanye abahlobo) benze amagqabantshintshi malunga nayo.
3. Bayaphazamiseka
Ababoni ngxaki ngokucofa i-Twitter okanye i-Instagram ngeli xa benencoko nawe okanye ngelixa bejolise ekubeni bagxile kwenye into okanye basebenze. Kubonakala ngathi abaqondi ukuba bayayenza.
Zine. Abaxolisi
Ngokuqhelekileyo kubonwa njengentlonelo eqhelekileyo ukucela uxolo emntwini ukuba unencoko naye kwaye kufuneka ujonge umyalezo ongenileyo. Iqabane lakho alicingi ukuba kufuneka uxolo.
5. Bayakruquka ngokulula
Iziphumo ebezingalindelekanga kwiminyaka yethu yescreen kukuba sonke sihlala sikhuthazwa kwaye sinokuziva ngathi asiyilungisi ifowuni yethu. Bayaphazamiseka nanini na xa bengakhangeli iifowuni zabo.
6. Bafumana Ixhala Lokwahlukana
Bakwifowuni yabo ukusukela oko bavuka kude kube yinto yokugqibela ebusuku, kwaye ukuba ifowuni yabo iyeka ukusebenza okanye yaphuka ngequbuliso, bacaphuka ngokungalinganiyo ngayo kwaye banoloyiko lokuba baya kuphoswa yinto.
7. Abakwazi Ukuyibona Ingxaki
Ingxaki eyaziwayo yingxaki esendleleni yokusombululwa, kodwa iintsimbi zokulumkisa kufuneka zihambe ukuba zibonakala ngathi aziyazi inyani yokuba zingamakhoboka.
8. Bafumana Uxinzelelo ngoNxibelelwano lwaBantu kunye nee-imeyile
Lonke ixesha abalichithayo kwifowuni yabo libenza bonwabe. Imithombo yeendaba zentlalo kuthetha ukuba bachitha ubomi babo Ukuzithelekisa nabanye .
Ukufika kwee-imeyile kuzo zonke iiyure zosuku kuthetha ukuba zihlala zivuliwe kwaye zikwimo yokusebenza. Isimo sabo esibi sifika ngexesha lakho lomgangatho.
8. Uziva Ulahliwe
Ukuba iqabane lakho libonakala linomdla ngakumbi kwisixhobo se-elektroniki kunakwenzayo kuwe, kuyinto eqhelekileyo ukuba uzive ubuhlungu okanye ungamkelwa.
Uhlala uziva uhluthwe xa befikelela kwifowuni xa uchitha ixesha kunye kwaye oko kuthetha ukuba iimvakalelo zenzondo ziqala ukubhobhoza phantsi komphezulu.
9. Ubomi bakho bobulili buyabandezeleka
Iqabane lakho lingena ebhedini kwaye liqala ukukroba kwifowuni yalo oko kuthetha ukuba abacingi kakhulu malunga nokuganga nokusondela emzimbeni.
Inani elixhalabisayo labantu lide lavuma nokujonga iifowuni zabo NGENXA yokuba besondelelana nesithandwa , Olona phawu luxhalabisayo lokuba ulwalamano lwakho luthatha uxinzelelo lomlutha wabo.
10. Bazimela efowunini yabo ngaxeshanye
Nanini na xa uqala ukuthetha ngezinto ezinzulu okanye kukho ukuthula okungathandekiyo, bafikelela kwifowuni yabo njengohlobo lwengubo yokuthuthuzela.
11. Sesona sizathu siphambili sokuba ulwe
Ukuba kwakungengomkhwa wabo wefowuni, awucingi ukuba ungangqubana konke konke, kodwa uhlala unezimpikiswano ezinxulumene netekhnoloji.
Izilungiso eziSebenzayo ezi-6 zokuNceda ukujongana neFowuni yeQabane lakho
Ukuba uqaphele ukuba iqabane lakho linetyala lokuziphatha okukhankanywe apha ngasentla, ungalahli ithemba.
Ngokuqinisekileyo, awungekhe uhambe ubandayo ngokupheleleyo njengokuba unokwenza ngotywala okanye icuba, njengoko ufuna ifowuni yakho ukuba isebenze kwihlabathi lanamhlanje, kodwa umlutha wefowuni uyanyangeka ukuba ubeka ingqondo yakho kuwo.
Nazi iindlela ezimbalwa zokunceda ukulungisa izinto kwaye ubuyise ubudlelwane bakho ngokuqinileyo kwindlela.
1. Yenza izinto phandle
Izinto zokuqala kuqala, kuya kufuneka uthembeke kwiqabane lakho malunga nokuba umlutha wefowuni ubukwenza uzive njani.
Ukuba bayaqonda ukuba unenkxalabo yokwenene malunga nobudlelwane ngenxa yemikhwa yabo yefowuni, isenokuba sisizathu sokufuna ukuba benze utshintsho.
2. Yiba namaXesha neeNdawo ezingenazobuchwephesha
Ndicinga ukuba sonke singavuma ukuba ukujika ifowuni yethu ibe yinto yokuqala kusasa kunye nokuntywila ngqo kwii-imeyile zomsebenzi ayisiyondlela ilungileyo yokuqala usuku.
Ukuqhwanyaza nge-Facebook into yokugqibela ebusuku ngelixa ulele ebhedini ayisiyondlela entle yokuphelisa, nokuba, njengoko konke ukukhanya ukungqina ukuphazamisa ubuthongo .
Ukusuka kwindawo yokujonga ubudlelwane, ukwenza iyure ngaphambi kokulala ngaphandle kwefowuni kwaye ungavumeli izixhobo kwigumbi lokulala kunokuthetha ukuba kunokwenzeka ukuba uthethe kwaye uchukumise xa ungena phakathi kwamashiti.
Ikwangumbono olungileyo ukwenza umthetho wokuba kungabikho mntu uchukumisa isixhobo ngelixa usitya isidlo sangokuhlwa, umzekelo, ukukunika ithuba lokuncokola okwenyani.
3. Cebisa ngoTshintsho olumbalwa kuseto
Cebisa kwiqabane lakho ukuba banokufuna ukwenza umkhwa wokucima izaziso ngayo yonke into ngaphandle kweefowuni ezingxamisekileyo xa ufuna ukuba nesibini esitshatileyo okanye ixesha losapho.
Ukuba ifowuni yabo ayingcangcazeli okanye i-beep, kunokwenzeka ukuba babe nakho ukulibala ngayo kwaye bajonge ukubakhona endaweni yoko.
4. Yenze Umdlalo
Ukuba uphumile ukuya kutya okanye ukusela neqela labahlobo, cebisa ukuba wonke umntu abeke ifowuni yakhe phakathi kwetafile, bajonge phantsi. Umntu wokuqala ukuqhekeka aze athathe ifowuni yakhe uthenga isiselo esijikelezayo.
5. Misela Umzekelo
Andizukucinga ngokubheja ukuba nangona ukusetyenziswa kwe-smartphone yeqabane lakho kukukhathaza, ungenza ixesha elincinci lescreen ngokwakho.
Yenza kucace kwiqabane lakho ukuba ubeka ifowuni yakho xa ukunye nabo ukuze babe ziinjongo zakho kuphela.
Ngobulumko zama ukunciphisa ixesha lakho lefowuni, mhlawumbi usebenzisa usetyenziso lokulandela umkhondo njenge Umzuzwana okanye Isithuba , Uxelele iqabane lakho ukuba uzama ntoni.
Ukubona ngokuzama ukuzama ukwenza utshintsho xa sele uchithe ixesha elincinci kwifowuni yakho kunokuba bekwenza kufanele ukuba kwenziwe iqabane lakho ukuba kufuneka lisombulule ingxaki yabo.
6. Yiba nobuhlobo obusondeleyo
Ukuba sifumana inkuthazo efanayo kwii-smartphones zethu esizenzayo xa sinxibelelana nabanye abantu, zama ukunyusa inqanaba lokusondelana .
Nokuba uthanda ukubamba iqabane lakho ngothando ngakumbi, uligone ngakumbi, okanye usukume usondele phakathi kwamaphepha ngakumbi, ubabonise ukuba uyindlela ebhetele kakhulu yokufumana i-dopamine hit screen yefowuni.
Ukuba iqabane lakho lisemnxebeni ngalo lonke ixesha kwaye lonakalisa ubudlelwane bakho, ngoku unezixhobo zokuchonga ukuba likhoboka labo kwaye uncede ekutshintsheni indlela abaziphethe ngayo ngokuthe chu ukuze ukwazi ukuthintela ezinye iingxaki ezantsi emgceni.
Ngaba awuqinisekanga ukuba ungazijonga njani iingxaki zefowuni yeqabane lakho? Thetha kwi-Intanethi kwingcali yobudlelwane kwi-Relationship Hero enokukunceda ufumane izinto. Ngokulula.
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