Ngaba ukhe wema ukujonga indlela esasazeka ngayo imidiya yoluntu ebomini bethu?
Kuyo yonke indawo.
Amashishini anabaphathi beendaba zentlalo, bathengisa ngamaphepha abo, kwaye baphathe ingxelo yabathengi kumaqonga awahlukeneyo entlalontle.
Abaqeshi banokujonga kumajelo eendaba ezentlalo ukuqinisekisa ukuba akukho nto siyenzayo enokuthi ichaphazele ukubanakho ukuqhuba ishishini.
Imihla enokubakho inokujonga kwimidiya yakho ngaphambi kwexesha ukufumana umbono wokuba ungumntu onjani.
Sisoloko sineefowuni kwiminwe yethu kwaye siphulukana nexesha lethu elininzi kunye nobomi ukuskrola ngokungenanjongo ngokutya, ukukhangela ukuthanda kunye nezimvo, ukubonisa ubomi bethu kuye nabani na onokuthatha umdla.
Iintshukumo zosasazo zasekuhlaleni zingena ebomini bethu ngeendlela ezininzi…
… Kwaye inefuthe elibi kwindlela esinxibelelana ngayo nabanye kunye nehlabathi.
Impembelelo iyavakala kuthi iplonic , ezothando, kunye nolwalamano losapho.
Ingasigcina sisondele kubantu esibathandayo xa umgama usasahlula, kodwa inokubangela nomonakalo omkhulu kubudlelwane bethu.
Ngaba imithombo yeendaba zentlalo ibenzakalisa njani ubudlelwane bethu?
Imidiya yokuncokola yonakalisa amandla ethu okuNxibelelana ngobuNtu
Imithombo yeendaba zentlalo iququzelela unxibelelwano olukhawulezileyo nolusebenzayo.
Kulungile kunxibelelwano olukhawulezayo nolusebenzayo lunceda ukuba wenze izinto ezininzi…
… Kodwa ayilunganga kuba siza kulindela okufanayo kunxibelelwano lwethu lobuqu, ubuso ngobuso.
ukuphila ubomi usuku olunye ngexesha
Akunjalo nje ukuba abantu basebenza njani.
Kuthatha ixesha ukuphuhlisa ubudlelwane kunye nomntu, ufunde ezona ndawo zinzulu zabo, kwaye wabelane ngeyona ndawo inzulu yakho.
Le yinxalenye ebalulekileyo yokwakha ubudlelwane obunzulu, obunentsingiselo kwaye iyalahleka njengoko abantu abaninzi bekulindela isitayile sonxibelelwano esingenamsebenzi esisetyenziswa kwimidiya yoluntu.
Unxibelelwano lobuso ngobuso yinkalo ebalulekileyo yokwakha ubudlelwane obunzulu.
Indlela abantu abanxibelelana ngayo ibanzi ngakumbi kunamagama ambalwa okubhaliweyo.
Imbonakalo yobuso, ukuthambeka komzimba, ubukho, kunye neethoni yelizwi zonke zidlala indima ekwakheni unxibelelwano olunzulu nomntu.
Kulula kakhulu ukuyiphutha into umntu azama ukuyithetha ngesicatshulwa, kuba sihlala sinyanzela imeko yethu yeemvakalelo kumagama abo endaweni yokuba sikwazi ukuva into ebejolise kuyo omnye umntu.
Asinakuyiva injongo yabo kuba ayisiyiyo into ekhoyo ngokubanzi kwisivakalisi okanye ezibhaliweyo ezibhaliweyo.
Izibini zobomi bokwenyani zihlala zinxibelelana kancinci emntwini xa umnxeba uhlala uhlala kubo.
Ngaba iqabane lakho lifuna ukwazi ukuba belunjani usuku lwakho xa ubuthetha nalo imini yonke kwaye likuxelele yonke into njengoko ibisenzeka?
Ungayichazanga eyokuba ukuhlala kwakho kwisithuba seqabane lakho kunokuzala kakhulu.
ngumtsalane obalulekileyo kubudlelwane
Kuhle ukuba nendawo, ukuze sikwazi ukukhumbula abantu esibakhathaleleyo amaxesha ngamaxesha.
Oko akutsho ukuba awunakuba nobuhlobo obunzulu nomntu omaziyo kwi-Intanethi.
Ngokuqinisekileyo unako.
Kunzima nje ukwenza obu budlelwane kwaye uqhubeke nokuhamba ixesha elide.
Kwaye ngokujolisa kakhulu kolu seto lwezakhono zahlukeneyo ziyafuneka ekuhlaleni kwezentlalo, izakhono zokunxibelelana zomntu zinokusalela ngasemva kwaye zisokole kakhulu.
Imidiya yokuncokola iyingozi ekuZithembeni naseMpilo yeNgqondo
Akukho mfihlo yokuba imithombo yeendaba zentlalo inefuthe elibonakalayo kwimpilo yengqondo kunye neemvakalelo zabantu bayo yonke iminyaka.
Kutheni kunjalo?
Imithombo yeendaba kwezentlalo yenza umbono ongeyonyani wokuba buyintoni ubomi benene.
Umntu ongaziva mkhulu kakhulu ngeziqu zakhe unokuhlala kwiphepha leempembelelo othembekileyo ngobomi bakhe, ngubani, kwaye ayintoni.
Iifilitha kunye nokuhlelwa kweefoto kudala imigangatho engeyonyani yobuhle kunye ne-skew oko abantu bakuthatha njengokutsala.
Kwaye bambalwa kakhulu abantu abathumela malunga nexesha elibi abajamelana nalo okanye xa izicwangciso zabo zavuthela ebusweni babo.
Imidiya yoluntu yomntu ihlala ilungiswe kakuhle ukubonisa kuphela ezona ndawo zibalaseleyo zobomi babo…
usweleke njani u-reid flair
Ubuso obonwabileyo, obuncumileyo obusasaza kwihlabathi ukuba, 'ndingumntu owonwabileyo ophila obona bomi bam bumnandi!'
Kodwa amaxesha amaninzi ayinyani.
Kwaye nokuba kunjalo, amaxesha amnandi awahlali ngonaphakade.
Ubomi bunamahla ndinyuka, kwaye imithombo yeendaba zentlalo inika abantu amandla okujonga izinto ezisezantsi ukudala inkohliso yokuba izinto zingcono kunoko zinjalo.
Isiphumo kukuba i-60% yabo bavotelweyo abasebenzisa ingxelo yemidiya yoluntu ukuba ichaphazele kakubi ukuzithemba kwabo.
Kwaye i-50% ixele ukuba ibuchaphazele kakubi ubudlelwane babo.
Kodwa, kukho isizathu esingacacanga sokuba nayo.
Umntu ochitha ixesha lakhe esenza ubomi babo ukuba bubonakale bungcono kunokuba bunjalo, ugqibelele kwaye ucocekile kunokuba kunjalo, ukuphazamiseka nokuzityhala ngokwakhe kuxinzelelo ngoloyiko lokulahleka kwaye banganyaniseki kubo.
Banqanyulwa ekubeni bangobani xa kuthelekiswa nokuthi bazibonakalisa bengubani na.
Ukusilela kokumelwa ngokunyanisekileyo konakalisa ukubanako ukonwaba kunye nombulelo ngento abanayo.
Kwaye uloyiko lokulahleka luphuma kwindawo yentengiso kunye nokuziphucula rhoqo.
“Ngaba uphila obona bomi bumnandi?”
'Ungavumeli ukungakhathali endaweni yakho!'
“Loo mntu yityhefu ! '
Kodwa abo bathengisi kunye nabashukumisayo abazi wena okanye ubomi bakho.
Konke abakwenzayo kukusebenzisa abaphulaphuli uloyiko kunye nokungazithembi ngokuchasene nabo ukuthengisa iimveliso okanye ukwandisa abaphulaphuli babo.
Ezi ntlobo zezinto zonakalisa ubudlelwane obunentsingiselo kunye nobuhlobo kuba zixoka kubo bonke abantu, kubandakanya nabo .
Ayisiyiyo le nto bayiyo, ayibubo ubomi babo, kwaye abantu ababaziyo baya kuba nembewu yokuthandabuza etyalwe malunga nokunyaniseka nokuthembeka kwabo.
Abantu banokuzifumanisa bengaziva ngokwaneleyo, bethandabuza iinjongo zeqabane labo, ubuhlobo babo, kunye nonxibelelwano lwamajelo asekuhlaleni.
Into elula njengokucofa iqhosha elinje inokuqhubela phambili iimvakalelo zekhwele xa umntu engaziva ekhululekile kuye kwaye uziva ngathi iqabane lakhe linokunika nje omnye lo mntu ingqwalaselo yabo.
Unokuthanda (inqaku liyaqhubeka ngezantsi):
- Iimpawu ze-11 ulwalamano lwakho luyonakaliswa ngumlutha weqabane lakho (+ 6 fixes)
- I-20 yoTyikityo loBudlelwane ekungafuneki ukuba ibekho xa kuthethwa-thethwano
- Iingcebiso ezili-10 zokunceda izibini zinxibelelane ngokufanelekileyo ngakumbi kubudlelwane babo
- Iinjongo ezi-9 zobudlelwane Wonke umntu otshatileyo kufuneka azibekele
- Wenze Ntoni Ngobudlelwane Obungenabudlelwane kunye noQhagamshelo
- Kutheni ulwalamano kufuneka lube nzima kangaka?
Ungayigcina njani iMithombo yeendaba kuLwalamano oluDimazayo
Ukuba uyakholelwa ukuba imithombo yeendaba zentlalo inefuthe elibi kwimeko yobudlelwane bakho, unokwenza ntoni ngayo?
Chitha ixesha elincinci kwimidiya yoluntu.
Eyona ndlela ilula yokuthintela umonakalo kwimithombo yeendaba zentlalo inokwenza kubudlelwane ukunciphisa ixesha, umgudu, kunye nengqwalaselo esiyinika imithombo yeendaba zentlalo.
Abantu bachitha i-avareji yemizuzu engama-135 ngosuku kwimidiya yoluntu.
Elo lixesha elininzi lokuba uskrole, uthande, kwaye ube neemvakalelo kunye nemibono yomntu ephenjelelwa yinto enokubonakalisa ubunyani bokwenyani.
Nciphisa ixesha olichitha kwinethiwekhi yemithombo yeendaba.
Ukunciphisa unxibelelwano ngokuthumela imiyalezo kunye neendaba zosasazo.
Nangona ihlala ilula ngakumbi kwaye isebenza ngokufanelekileyo, umntu akufuneki axhomekeke kwisicatshulwa njengeyona ndlela iphambili yokunxibelelana nabahlobo babo, usapho, okanye iqabane elithandanayo.
Kulula kakhulu ukwenza impazamo kwithoni kunye nomxholo womyalezo.
Bekela bucala ixesha lokufumana ubuso ngobuso, ngomnxeba, okanye ngefowuni yevidiyo ukuba umgama uyinto ebalulekileyo.
Awunayo nayiphi na Incoko ebalulekileyo okanye evuselelekileyo ngokweemvakalelo ngokubhaliweyo ukuba ungayiphepha.
ibuya nini ibhalansi ye-finn
Gcina ezo zinto ngokuthetha ngomntu.
Gcina ubudlelwane bakho kwimidiya yoluntu.
Ukuthengisa ubudlelwane bakho kwimidiya yoluntu kukubuza ingxaki.
Wenza ukuba kubelula nakubani na nakubani na - abantu abangakwaziyo okanye okwenzekileyo ngaphakathi kobudlelwane - ukunika izimvo ngezinto abazibonayo ziqhubeka kubudlelwane bakho.
Oko kungagqibela kumdlalo weqonga uphalala kwi-feed yakho yemidiya yoluntu, abantu bencoma ubudlelwane obuqala okanye obuphela, okanye ukugxuphuleka okuphazamisa ubomi bakho.
Zimasa iindibano ezininzi zoluntu. Beka ifowuni yakho phakathi kwabo.
Zama ukuya kwindibano zentlalo kwaye uqiniseke ukuba uyayifaka ifowuni yakho ngexesha labo.
Unokude uphakamise ukuba akukho zixhobo ze-elektroniki njengezinto ekuvunyelwene ngazo ngokudibeneyo kwiqela.
andiziva ndithandwa kulwalamano lwam
Akukho mntu usebenzisa iifowuni zabo ngexesha lomnyhadala wentlalontle, ngaloo ndlela abantu ababandakanyekayo abaphazanyiswa.
Xoxa uchaze ukuba yintoni ekuziphatheni okungafanelekanga ngaphambi kwexesha.
Iimvakalelo ezininzi ezibuhlungu kunye neempikiswano zinokuthintelwa ukuba izibini bezinokuchaza ukuba yeyiphi indlela yokuziphatha engalunganga kwimidiya yoluntu ngaphambi kwexesha.
Umntu usenokungabi nangxaki neqabane lakhe ukuba ne-ex kwimidiya yabo, kodwa unengxaki kuyo nayiphi na incoko eyimfihlo enokwenzeka.
Umntu usenokungafuni ukuba iqabane lakhe lilandele iiprofayili zesini, ukuthanda umxholo ongafanelekanga, okanye ukutshintshiselana ngemiyalezo yokulalana.
Kwaye, ke, kukho imida kude kube kude kangakanani oku.
Ezinye iimfuno, njengokufikelela kwiiphasiwedi okanye ukujonga rhoqo iiakhawunti zazo, kukwaphula ukuthembakala kwaye akukho ngqiqweni.
Ubumfihlo yinxalenye ebalulekileyo ye ubudlelwane obuphilileyo kwaye kufuneka ihlonitshwe ixesha elide ukuthembana kusasebenza.
Kodwa, kukwakho nesizathu esivakalayo sokuba igama elithi 'Facebook' ivela malunga nama-30% amatyala oqhawulo-mtshato .
Yeka imidiya yoluntu ngokupheleleyo.
Ukuyeka imidiya yoluntu Zizonke zinokuba lukhetho olufanelekileyo ngokunjalo.
Ayizukuphelisa kuphela uninzi lweengxaki eziziswa yimithombo yeendaba kubudlelwane bakho, kodwa uya kufumana kwakhona imizuzu eyi-135 yosuku lwakho!
Imithombo:
https://thriveglobal.com/stories/how-social-media-affects-our-ability-to-communicate/
https://www.researchgate.net/publication/275507421_Social_comparison_social_media_and_self-esteem
https://www.huffpost.com/entry/social-medias-impact-on-self-esteem_b_58ade038e4b0d818c4f0a4e4
