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Kutheni iimvakalelo zitshintsha kubudlelwane
Ngaba unobunzima ekunxibelelaneni namehlo?
Asinguwe wedwa.
Idlala indima ebalulekileyo kwintlalontle esempilweni, kodwa abantu abaninzi bayifumanisa ingonwabanga kwaphela.
Abantu bathanda ukujonga abo benza kwaye bagcina amehlo abo kwiincoko njengabanobuhlobo, ukwamkela, ukuvuleka nokuthembeka.
Kwaye, ngelishwa, ezo zingabonwa ngokungathandabuzeki, ngokungathembeki, okanye ukuvalwa.
Ke kukho intsomi eqhelekileyo yokuba ukwala okanye ukudibana ngamehlo okomzuzwana kunokutolikwa njengophawu lokunganyaniseki nokuxoka.
Ngokwenyani, amaxoki alungileyo anokungaphosi naziphi na iimpawu zomzimba ezibonisa ukunganyaniseki. Bayazi ukuba abanye bajonge le miqondiso. Endaweni yoko, Banokujonga umntu ntsho emehlweni xa bebaxokisa, besazi ukuba umntu lowo kunokwenzeka ukuba abakholwe.
Leyo yingxaki kubantu abangathandi ngokwenyani ukwenza kunye nokubamba ngamehlo kwincoko.
Ukungabikho koqhagamshelwano lwamehlo kaninzi akunanto yakwenza nomlinganiswa. Inokuthanani neentloni, unxunguphalo, ii-quirks zengqondo, okanye izifo zengqondo ezenza ukuba loo nto inzima ekuhlaleni. Uxinzelelo loqhakamshelwano lwamehlo lunokudityaniswa ne-neuroticism, psychopathy, PTSD, kunye ne-autism.
Kutheni le nto abanye abantu bekufumanisa kunzima kakhulu ukuba ujongane nabo emehlweni kwaye unokwenza ntoni ukuze kube lula?
Yintoni uxinzelelo lokujonga amehlo?
Uxinzelelo loqhakamshelwano ngamehlo lubhekisa kukungonwabi umntu akuva xa esenza iliso ngamehlo okanye uqhubeka nokujonga emehlweni omntu.
Uhlobo lokungonwabi amava omntu anokuchatshazelwa kukuba kutheni beziva ngale ndlela baziva ngayo. Wonke umntu unamanqanaba okuthuthuzela ahlukeneyo xa kufikwa kumba wokudibana kwamehlo.
Abanye banokufumana ukungakhululeki okuphakathi. Abanye banokuziva ukuphendula kabuhlungu okubabangela uxinzelelo olukhulu- njengomntu one-autism ohlangabezana nokugcwala kunye nokunyibilika okanye umntu onexhala. uxinzelelo .
Uxinzelelo loqhakamshelwano lwamehlo nako kunokubangelwa ziintloni okanye ukungazithembi ebantwini ngaphandle kwemicimbi yezempilo yengqondo.
Ukujongana ngqo nomnye umntu kubangela iimpendulo ezithile kwingqondo, ezinye zazo ezinokuthintelwa okanye zibe yingxaki kuxhomekeke kubuntu bomntu .
Ukutolikwa kolwazi kunokuphazamiseka ngakumbi ngenxa ye- ubungqina ukucebisa ukuba ukutolika ngomlomo kukwabophelelwe kwiindawo ezifanayo zengqondo ezilawula ukudibana kwamehlo.
Ukudibana kwamehlo kunye neAutism
Ubunzima bokuqhagamshelwa kwamehlo luphawu oluqhelekileyo olunxulunyaniswa ne-autism.
Abo bane-autism banayo umsebenzi omkhulu kwimimandla yengqondo enoxanduva lokutolika imbonakalo yobuso . Bayakuthintela ukunxibelelana kwamehlo kuba kunokubangela ukugcwala ngokweemvakalelo, ukungonwabi okukhulu kunye neentlungu.
Umntu o-autistic unokufumana ukungonwabi kuba ukudibana kwamehlo yinto esondeleyo kubantu abaninzi.
Inokuvuselela iimvakalelo ezininzi ekunzima ukuba umntu ozenzekelayo ukuba azive kwaye azenze ngenxa yeengxaki zokuphazamiseka.
Ukudibana kwamehlo kunye noxinzelelo lweNtlalo
Umntu oxhalabileyo ekuhlaleni unokuziva engonwabanga kakhulu kunye noloyiko olucacileyo lokujonga abanye.
Isenzo sibangela i-amygdala-icandelo lobuchopho elijongene neempendulo zoloyiko-ukulumkisa umntu ngengozi xa kungekho soyikiso sokwenyani.
Umntu onexhala ekuhlaleni unokuphuma kwindlela yakhe yokuthintela ukunxibelelana kwamehlo kunye noluntu ukuze angabinazintlungu, ukungalunganga, okanye uhlaselo loxinzelelo.
Kunokumangalisa ukuba abantu abahlukeneyo abanexhala kwezentlalo banokuba njani. Abasoloko bethule, abantu abangenise abaphepha iso likawonkewonke ngazo zonke iindleko.
Kukho amagcisa amaninzi, abahlekisi, kunye neemvumi ezinexhala kwezentlalo ezenza phambi kwezihlwele kodwa zinobunzima ekuhlaleni ngokwabantu ngabanye.
Leliphi inani elifanelekileyo lokudibana kwamehlo?
Indawo emnandi yokudibana kwamehlo ixhomekeke kwisimo sentlalo.
Kubudlelwane bobuqu, ixesha elide lokudibana kwamehlo kuhlala kwamkelekile kuba kukho ubudlelwane obusabelanayo phakathi kwabantu.
Obo bude bunokwandiswa ngokuxhomekeka ekubeni basondele kangakanani abo bantu. Ubuhlobo obuqhelekileyo kufuneka buye ngokukhanya kwamehlo, ngelixa ubudlelwane obunzulu nobusondeleyo bunokwabelana ngokujonga okude.
Kwihlabathi lobungcali, kungcono ukuba ujolise kubude bexesha elilinganiselweyo okanye uqhekeze ukujonga amathuba avakalayo ukuba ufuna umzuzwana wokuphinda uzilungiselele okanye uzisete kwakhona.
Ngokufanelekileyo, uya kufuna ukunikela ingqalelo kwi-cadence, flow, kunye nobunzima beemvakalelo kwimeko.
Umzekelo, kuhlala kungcono ukubamba ngamehlo ukuze ungathumeli isimilo esingathethiyo ukuba isikhundla sakho sithambile okanye sibuthathaka kwincoko enzulu, impikiswano, okanye ukurhweba.
Kwincoko nje eqhelekileyo, ungaphula kwaye uphinde umise amehlo kwizivakalisi ezimbalwa kwaye akukho mntu unokucinga kabini ngako.
ungahlala njani wonwabile emtshatweni ongenaluthando
Kwaye abantu ngokubanzi abahlawuli ngqondo zininzi ukuba awunikeli ixesha elininzi kwisithethi xa ukwimeko yeqela.
Kuthatha ixesha kunye nokuziqhelanisa, kodwa emva kwethutyana ungathatha kwaye uzive ukuhamba kweencoko ukufumana indawo ezifanelekileyo zokwaphula ukudibana kwamehlo.
Ukujonga ixesha elide kubhetele kunokujonga nzima. Umgaqo olungileyo oqhelekileyo wesithupha umalunga nemizuzwana emi-5 ukuya ku-10 ngokujonga okude.
Unokuthanda (inqaku liyaqhubeka ngezantsi):
- Ukuzithemba kwiiHacks zoMntu oHlangayo ngokwasentlalweni
- Isikhokelo soMntu esiMdaka ngokwaseNtlalweni ukuDibana
- Iindlela ezi-7 zokuBonisa ngokukhuselekileyo ukuba semngciphekweni ngokweemvakalelo kubudlelwane
- Yitsho ezi ziQinisekiso ezi-6 eziqinisekileyo zemihla ngemihla ukuzakhela ukuzithemba nokuzithemba
Ukhangela phi ngokugcina iso lokudibana?
Ibinzana elithi 'ukudibana kwamehlo' linokubonakala ngathi liyinto ethe tye, kodwa ayisiyiyo.
Ukudibana kwamehlo akuthethi ukuba usoloko kwaye ujonga rhoqo komnye umntu.
Ngapha koko, unokufumana izibonelelo ezifanayo zentlalo kunye nezingafaniyo ngokujonga kwindawo ngokubanzi yamehlo okanye nakwezinye iinxalenye zobuso bomntu.
Kunokuba nzima ukuba umntu ajonge ngqo emehlweni omnye umntu, kodwa banokufumana ukungonwabi okuncinci ukuba endaweni yoko bajonge ibhulorho yempumlo okanye ngaphezulu kwamehlo abo.
Ukuba usebenza ukwakha intuthuzelo engakumbi kunxibelelwano lwamehlo, unokutshintsha kancinci kuyo yonke incoko.
Jonga emehlweni omntu ixesha elincinci, wophule ukujonga kwakho, emva koko ujonge ibhulorho yempumlo endaweni yoko. Abantu ngokubanzi abayi kuwubona umohluko.
Isilumkiso esinye esincinci: uya kufuna ukunqanda ukutshintsha ukusuka emehlweni abo uye kwibhulorho yeempumlo ngaphandle kokophula amehlo akho, kuba oko kuya kubangela ukuba bazibuze ukuba ujonge ntoni na.
Ukunciphisa njani ukungahambi kakuhle koxinzelelo lokunxibelelana kwamehlo?
Amandla omnye okunciphisa ukungonwabi abahlangabezana nako kuxhalaba kokudibana kwamehlo kuya kuxhomekeka ekubeni kutheni befumana oko kwasekuqaleni.
Imicimbi enzima ngakumbi njengokuphazamiseka koxinzelelo lwasentlalweni, i-PTSD, kunye ne-autism ziya kufuna ukujongana nezona zinto ziphambili ngaphambi kokuba kutshintshwe imicimbi. Oko kunokufuna uncedo lweengcali eziqinisekisiweyo okanye amayeza afanelekileyo.
Nangona kunjalo, zikho ezinye iindlela umntu anokuzama ngazo ukujongana noxinzelelo lwamehlo.
Ekuzameni ukusebenza ngemiba enje, kuhlala kuluncedo ukuzicwilisa ngokuthe chu kwizinto ezikwenza ungakhululeki.
Kungalula ukuziqhelanisa nomntu omthembileyo okanye obathandayo ukuba unengxaki nabantu ongabaziyo okanye abantu abanegunya.
Incoko yevidiyo inokuba yinto elungileyo yokuqhelana nokuqhagamshelwa kwamehlo kunye nokuziva unomdla wokuncokola. Olu luhlu lobuchwephesha longezelelweyo phakathi kwabantu lunokubonelela ngendawo ethambileyo yokuziqhelanisa nayo.
Nje ukuba ukhululeke kolo hlobo lokudibana kwamehlo, ungaqhubeka nokuziqhelanisa neencoko nabantu osebenza nabo kunye nabantu ongabaziyo.
Jongana nabanye abantu ngaphambi kokuba uqalise ukuthetha nabo. Ngokwenza njalo, unokwenza umkhwa othi ube yimemori yemisipha kunye nethuku kunokuba ufuna ukucinga ngendlela oza kunxibelelana ngayo.
Emva kokuba isibophelelo sokuqala sisungulwe, unokujonga ngokukhululekileyo kude okanye uphule ukujonga kwakho ngolwimi lomzimba ngexesha elifanelekileyo.
Ngokubanzi kubaluleke ngakumbi ukugcina unxibelelwano ngamehlo ngelixa umamele kunokuba uthethe. Abantu banokuziva ngathi awunguye ukuphulaphula ngenyameko ukuba ingqalelo yakho icacile kwenye indawo ngelixa bethetha.
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Umgaqo olungileyo wesithupha uhamba kwimigca yokugcina unxibelelwano ngamehlo malunga ne-70% yexesha ngelixa umamele, iipesenti ezingama-50 ngelixa uthetha.
Ukuphuhlisa ayisiyonto yenzeka ngokukhawuleza. Ifuna umzamo oqhubekayo, ongaguquguqukiyo wokusebenza kolo hlobo loxinzelelo.
Uphuculo luya kukhula ngokuthe chu kwisithuba sexesha elide- kwaye kulungile! Kulungile kuba olu hlobo lokuziphucula kunokwenzeka ukuba nawe ubomi bakho bonke.
Ukuqhawula amehlo
Kukho iindlela ezichanekileyo nezingalunganga zokwahlula amehlo. Ayisiyombono ilungileyo ukujonga ezantsi kude njengoko oku kunokuchazwa njengokunxibelelana novalo okanye ukunganyaniseki.
Ayikhe ibe ngumbono olungileyo ukusebenzisa ifowuni yakho njengesiphazamiso, ukuyihlawula ngakumbi kuneqabane lakho lengxoxo.
Xa usophula ukudibana kwamehlo, kulungile ukujonga ecaleni okanye phezulu kwaye kude.
Unokusebenzisa ulwimi lomzimba njengendlela yokuqhekeza ukudibana kwamehlo, njengokunika ukugxininisa kwesivumelwano kwingongoma yomnye umntu.
Okanye ukuba umntu omtsha ujoyine incoko, ikwa lixesha elihle lokususa ingqalelo yomntu.
Ukuphuhlisa kunye nokuhlonipha izakhono zakho zentlalo
Ukubaluleka konxibelelwano ngamehlo olusempilweni akunakujongelwa phantsi. Uninzi lwabantu luyazi kwaye lusebenzisa ukuqonda ukuba lusekele ukutolika kwabanye abantu ngeendlela ezingathethiyo, ukudibana kwamehlo yenye yezona zinto zibalulekileyo.
Isenokungabi yinyani ngokwenyani, kodwa yindlela abantu abathanda ukutolikelana ngayo. Ukujonga iliso kumgangatho kunokuthetha ukuthembeka kunye nokunyaniseka ngendlela amagama angenako.
Cinga ukubonisana nengcali yezempilo yengqondo ukuba uziva unxunguphalo ngenxa yokudibana nabantu. Isenokubangelwa yingxaki efuna umntu owenzelwe ngokwakho, uncedo lobungcali ukoyisa.
Ngaba oku kucamngca kunokukhokelwa kungakunceda betha uloyiko lwakho lokudibana kwamehlo ? Sicinga njalo.
