Yindalo yomntu ukuba nexhala malunga nezinto ngokufuthi, kodwa inani elandayo labantu liba noxinzelelo olukhulu, olungapheliyo.
Bahlala behlaselwa ngoxinzelelo, mhlawumbi nangamaxesha amaninzi ngemini, enokuba nefuthe elibi kubomi babo.
Nangona abantu bebesoloko benemiba yoxinzelelo, indlela yethu yokucinezelwa kweendlela zokuphila ezilawulwa yimithombo yeendaba zithetha ukuba uninzi lwethu lunale ngxaki, ibangele ngazo zonke iintlobo zezinto.
Ukuhlaselwa kukothuka kunye nokuhlaselwa koxinzelelo akufani. Uhlaselo loloyiko luya kuza ngokukhawuleza kakhulu kwaye luya kuba nzima kakhulu, kodwa ngesiqhelo alunakuhlala ixesha elide, ukuba kujongwana nalo ngokufanelekileyo.
indlela yokufunda ukuzithemba
Nangona uhlaselo loxinzelelo lunokwabelana ngeempawu ezifanayo, luya kuba mbi kakhulu kwaye lube buthathaka, kodwa luya kuhlala ixesha elide.
Usenokuba nohlaselo loxinzelelo ebomini bakho ungaqondanga, okanye usenokuba nakho rhoqo kwaye ungazi nokuba kuqhubeka ntoni.
Nje ukuba sazi ukuba sinengxaki yoxinzelelo, sinokuthi sithathe olu hlaselo, kodwa de senze olo nxibelelwano, sihlala singahoyi imiqondiso.
Uhlaselo loxinzelelo lunokuzibonakalisa ngeendlela ezahlukeneyo, ezinye zazo onokuzilindela kunye nezinye ezingazange zenzeke kuwe.
Uninzi lwezi zinxibelelene nokulwa kwendalo okanye indlela yokubhabha engena emzimbeni wethu xa sixinezelekile kwaye izinto ezithile ziqala ukujikeleza iinkqubo zethu, zisilungiselela ukuba sijongane nemeko enokuba yingozi.
Ukuba umntu othile unengxaki yoxinzelelo, umlo wabo okanye inkqubo yokubhabha inokuba ayisebenzi kakuhle, oko kuthetha ukuba umzimba wabo uya kwindlela yokuphendula nokuba akukho sizathu sivakalayo sokwenza oko.
Nazi izinto ezimbalwa umzimba wakho onokuzenza xa ufumana olunye lolo hlaselo.
1. Ukuqaqanjelwa okanye ukuBlacha
Ezi zibini ziyimizekelo yezinye zeempawu eziphikisanayo zohlaselo loxinzelelo.
Kuyavakala ukuba asinazo zonke iimpendulo ezifanayo, njengoko sonke sahlukile kwaye imizimba yethu isabela ngokwahlukileyo kwiimeko zoxinzelelo.
Ngokuqala kohlaselo loxinzelelo, unokufumana igazi liphuma ebusweni bakho ngokupheleleyo, ngesiqhelo unxulumana nemeko yokothuka, okanye ufumanise ukuba iyangxama ebusweni bakho, ngokungathi uneentloni okanye ukwenza umthambo.
Zombini ezi ziyimpawu zenguqu ekujikelezeni komzimba wakho. Ukuba uhamba umhlophe, umzimba wakho uyaqinisekisa ukuba igazi lakho ligxile kumalungu akho abalulekileyo, apho lifuneka khona kakhulu.
Ukuba ubomvu, umzimba wakho uzama ukwehlisa ubushushu obuphakamileyo. Ukuba uhamba ubomvu kwaye ubushushu bakho buyenyuka, kunokuziva kufana nesibane esishushu ngexesha lokuyeka ukuya exesheni.
2.Ukuba shushu okanye uzive upholile (Okanye Zombini)
Kananjalo notshintsho kwinkangeleko yakho, ubushushu bomzimba wakho bunokunyuka okanye buwe xa ufumana olu hlaselo.
Ukuba ufumanisa ukuba ushushu, ngokungathi ngesiquphe uphuhlise umkhuhlane, eso sesinye seziphumo zokumpontshelwa kwegazi ngokukhawuleza emzimbeni wakho.
Oku kunyuka ngesiquphe kweqondo lobushushu kunokuthetha ukuba uqale ubile, oko kunokuthetha ukuba uqale uzive ubanda.
3. Kufuneka uye kwigumbi lokuhlambela
Lo ngulowo nabani na owakha waba khona luvalo bazokwazi ukuchonga, kodwa abo banengxaki yoxinzelelo banokuthi babone ukuba baziva isidingo sokuchama rhoqo xa behlaselwa.
Iingcali aziqinisekanga ngokupheleleyo ukuba kutheni le nto kunjalo, kodwa bacinga ukuba isenokuba kungenxa yokuba isinyi sisiseko sengxowa yemisipha, kwaye xa uxhalabile izihlunu zakho zixinekile. Oku kunokubandakanya isinyi.
4. Ukugxadazela
Abanye abantu ngokwendalo bayabhabha ngaphezulu kwabanye kunokuba kunjalo, kodwa unokuzibona ujija ngakumbi ngexesha lohlaselo loxinzelelo, kwaye usenokungazi nokuba uyayenza.
Oku kunokuba kukucofa usiba lwakho, iinyawo zakho, okanye uhlala ubambene neglasi yakho okanye enye into oyibambe kwimeko yentlalo.
5. Ukunyuka kwamandla eNyulo
Yonke loo mpompo ye-adrenaline ejikeleze umzimba wakho ithetha ukuba unamazinga aphezulu kakhulu wamandla onokuba nawo ngesiqhelo.
Awuyi kukwazi ukuhlala ixesha elide okanye uzinze nantoni na ngaphandle kokuziva ungonwabanga kwaye ungenamonde.
Unokuthanda (inqaku liyaqhubeka ngezantsi):
- Iziqinisekiso ezi-6 ezinamandla zokulwa noxinzelelo kunye noxinzelelo
- Ukuxhalaba okuSebenza ngokuPhezulu kungaphezu kokuba ucinga ukuba kunjalo
- Izinto ezi-8 ozenzayo ngenxa yokuxhalaba kwakho (abanye abangaboniyo)
- Iindlela ezi-7 zabantu abaneXhala eliSebenzayo eliFihlakeleyo baFihle imeko yabo
- Ukuthandana nomnye umntu onexhala: Izinto ezi-4 ekufuneka zenziwe (kwaye ezi-4 AKUZUKWENZA)
- Ukuxhalaba AKUKHO naziphi na kwezi zinto zili-10
6. Ukungakwazi ukugxila
Ekubambeni kuhlaselo loxinzelelo, kuya kuba nzima ukuba ingqondo yakho ijolise kuyo nantoni na ngaphandle kwento ebangela ukuba ube nexhala.
Awuyi kuba nakho ukugxila kumsebenzi, kwaye, njengoko unokuzama, kuya kusondela ekubeni kungabikho msebenzi.
7. Guqula kwiDrive Drive
Le yenye yezinto ezinokuhamba nangayiphi na indlela kuxhomekeke kuloo mntu kuthethwa ngaye.
Ukuba ukuqhuba kwakho ngokwesondo kuhlala kungaguquguquki, inokubakho xa usiva unxunguphalo, okanye ngequbuliso ungangena kuphahla.
Nokuba yeyiphi na indlela eya kuwe, yonke inxulunyaniswa neehomoni ezigungqayo kwinkqubo yakho xa uxhalabile.
8. Intloko ebuhlungu
Uninzi lwethu alubazi abantu ukuba babe noxinzelelo lwentloko, kodwa iintloko zinokudityaniswa nohlaselo loxinzelelo.
Le yenye yeempawu eziqhelekileyo zoxinzelelo. Abantu abanengxaki yokuhlaselwa luxinzelelo bahlala bechaphazeleka yintloko engapheliyo okanye yimigraines.
Oku kunokuba yinto encinci yesangqa esikhohlakeleyo, njengoko unokuziqinisekisa ukuba iintlungu zakho ezibangelwa luxinzelelo ngokuqinisekileyo luphawu lwesifo esibi, esikhokelela kuxinzelelo ngakumbi, kwaye ke intloko ebuhlungu kakhulu, njalo njalo njalo njalo .
Intloko ebangelwa luxinzelelo inokuba sisiphumo soxinzelelo kwimisipha yomqolo neyentamo, enokwenziwa mandundu ngokutya ukutya okungenampilo kunye nokulala ngokungalunganga.
9. Ukuphulukana Okanye Ukwanda kokutya
Uninzi lwabantu abanengxaki yoxinzelelo kunokwenzeka ukuba bangabi namdla kwaphela xa befumana uhlaselo.
Banokuziva benesicaphucaphu kwinjongo yokuzama ukutya nantoni na, kwaye bazise nakuphi na ukutya abakutyayo ngqo emva.
Kungenxa yokuba uxinzelelo lukhokelela kwingqondo ekukhuseleni iihormone ezenza umlo okanye impendulo yendiza. Kwimeko enjalo, umzimba ngokucacileyo uza kubeka phambili ukusinda kwangoko kunokutya.
Kwelinye icala, inokuhamba ngokupheleleyo ngenye indlela. Abanye abantu bayayifanela indlela yabantu abanxibe kakuhle yokutya uxinzelelo, imizimba yabo inqwenela iswekile okanye ukutya okunetyiwa.
Nangona kunjalo, umthetho jikelele, nangona uhlala uhlukile, kukuba eyona nto ibaxekileyo kukungonwabi ukufumana ukutya.
10. Umlomo owomileyo
Zama kangangoko ukuba boyise ukungabinamdla wokutya kwaye bafumane isondlo ngaphakathi kubo, abantu abanengxaki yoxinzelelo banokuziva ngathi abanakuginya umbulelo kumlomo owomileyo abahlangabezana nawo njengenxalenye yohlaselo.
Oku kunokuba zizizathu ezininzi, kubandakanya into yokuba abantu abaxhalabileyo bathanda ukuphefumla ngemilomo yabo, okanye ngenxa yokuba umzimba uzama ukugcina ulwelo kwiindawo ezifuneka kakhulu kuzo, ngenxa yomlo okanye i-flight reflex.
Inxalenye enkulu yayo inokubangelwa kukuba xa abantu behlaselwa kukuxhalaba bathanda ukulibala ukusela amanzi, kwaye ukungabikho emzimbeni kunokubangela iimpawu zoxinzelelo olukhulu.
Xa sinexhala, sinokuhamba enye yeendlela ezimbini, nokuba singahoyi imiqondiso esiyinikwa ngumzimba wethu okanye siyazi kakhulu. Oko kunokuthetha ukuba imilomo yethu ngokwenyani ayomanga kakhulu kunesiqhelo, izivamvo zethu ziphakanyisiwe nje.
Ngelishwa kwabo bahluphekileyo kolu hlaselo, banokuthatha umthwalo kuwo wonke umzimba ngeendlela ezimangalisayo.
Ukuba uxhalaba lwakho lukhulu kwaye lunefuthe elibi kubomi bakho, awudingi kuva ubunzima wedwa. Uncedo luyafumaneka kwaye kuya kufuneka uluxoxe nengcali yezempilo eyokwazi ukukukhomba kwicala elifanelekileyo.
