Abantu abanengxaki yoxinzelelo uhlala uzama ukuyifihla . Ngoku nokuba zingakanani iingxwabangxwaba eziqhubeka ezingqondweni zabo, bazama konke okusemandleni abo ukusigubungela.
Kukho, nangona kunjalo, uninzi lwemikhwa yokuxela ukuba iso elinamava liyazi ukuba ziimpawu zoxinzelelo kunye noxinzelelo olubhobhoza phantsi komhlaba.
Zininzi izizathu zokuba kutheni abantu bekhulisa imikhwa efana nale ichazwe apha ngezantsi. Banokuba yindlela yabo yokuzihlaziya, okanye iqhinga abalifumeneyo, nokuba besazi okanye ngokungazi , ezinceda ukubaphazamisa kuyo nantoni na ebangela ukuba bazive bexhalabile.
Banokufumana umkhwa othile ubanceda ukuba balwe umlo ongaphakathi okanye i-flight reflex eyenziwe xa thina, njengabantu, siziva sinoxinzelelo okanye sisongelwa.
Ukuba umzimba wabo ubaxelela ukuba babaleke, kodwa abakwazi ukubaleka imeko, okanye ukuba bahlala beziva benomdla wokulwa okanye ukubhabha ngenxa yoxinzelelo olungapheliyo, kuyakufuneka baphuhlise iindlela zokulwa ukuze Yicinezele, okungenani ngaphandle.
ungajongana njani nendoda ezithandayo
Nazi iindlela ezimbalwa abantu abahlangabezana noxinzelelo okanye uxinzelelo abanokuthi banikezele ngazo kwimeko yabo yovalo.
1. Ukuluma iinzipho zakho
Nangona ayinguye wonke umntu oluma iinzipho zakhe esenza oko ngenxa yoxinzelelo, ihlala inxulunyaniswa novalo kwaye yinto abantu abathile abaya kuyenza kuphela xa beziva bexinezelekile.
Lo mkhwa uhlala ukhatywa, kodwa abanye abantu baya kukufumanisa kunzima kunabanye. Njengawo nawuphi na umkhwa, amaqhinga ahlukeneyo okwahlula aya kusebenza kubantu abohlukeneyo.
Indlela yeklasikhi kukuthenga enye yezo mveliso uzipeyinta iinzipho zakho ezingathandekiyo. Qiniseka nje ukuba ungatyi ngeminwe yakho ngelixa sele uyifumene. Ndifunde ukuba indlela enzima!
Unokuzama ukugcina iinzipho zakho zikhangeleka kakuhle ngokufumana i-manicure okanye uzigcine zicocekile kwaye zimfutshane. Ukuba uyinto enjengam, uya kufumanisa ukuba xa bekhangeleka becocekile, uya kuncipha ekubonakaliseni ngokuhlafuna kubo.
2. Ukukrola okungenangqondo
Umkhwa wanamhlanje wokukhathazeka ukuba uninzi lwethu luphuhlisile kukuba ujonge iifowuni zethu kwaye uskrole kwimithombo yeendaba zentlalo okanye ezinye iiapps ngaphandle kokubhalisa oko kusesikrinini.
Isinika into enokuyenza ngamehlo nezandla zethu, ngeli xa iingqondo zethu zikhululekile ukuhlala kuyo nantoni na esenza sizive sixhalabile.
Le yindlela abantu abaninzi abayisebenzisayo, nokuba bayayiqonda okanye abayazi, xa besenza njalo Ndiziva ndingonwabanga kwimeko yentlalo okanye ufuna ukunqanda ukudibana kwamehlo nabo babangqongileyo.
Ukufumana ifowuni yakho akusoloko kukhethwa, kunjalo. Umzekelo, uninzi lwabantu alunakho ukubetha iifowuni zabo xa zikwindawo yobungcali, kodwa baya kusabela kuzo nanini na bekwazi.
Nangona itekhnoloji ineengxaki zayo, iindaba ezimnandi zezokuba kukwakho neendlela zokujonga ixesha olichitha kwifowuni yakho. Zama ukukhuphela enye yeenkqubo ezininzi zokulandela umkhondo ngaphandle ( Umzuzwana ilungile) eya kukubonisa ukuba uchitha ixesha elingakanani uskrolela kwaye loluphi usetyenziso.
Ngethemba, xa unamanani aziswe kuwe ngombala omnyama nomhlophe, awuzukulingwa ukuba ubalekele kwifowuni yakho.
3. Ukuphepha ukudibana kwamehlo
Le yeyona nto abanye abantu bahlala beyiqaphela, kodwa ngesiqhelo ichalk ukuya kukungazithembi, ukuba krwada, okanye ukungabi nantlonelo kunokuba nexhala, ngakumbi kwinkcubeko zasentshona.
Ukudibana kwamehlo kunokuba kunjalo, kwaye kunokuba namandla kwaye kubangele abo balwa nemithambo-luvo bazive ngathi omnye umntu ubabona kakuhle kubo.
Ukuba u umzabalazo wokudibana kwamehlo , zama ukubeka amehlo akho kwelinye icala lobuso balo mntu uthetha naye, mhlawumbi kumashiya okanye empumlweni. Abayi kuba nakho ukuxelela ngokuqinisekileyo ukuba ngaba awubenzi ngamehlo okanye akunjalo, kwaye akuyi kufuneka utshixe ii-gazes kunye nabo. Ukuphumelela.
Unokuzama ukuziqhelanisa nokuzenzela ngabom ukugcina iso kunye nomhlobo osenyongweni okanye ilungu losapho ukuze, emva kwexesha elithile, lingaziva lingaphandle kuwe.
4. Ukujonga ixesha
Ukuba uzibhaqa uphinda ujonge iwotshi yakho okanye ukrwaqula ixesha kwifowuni yakho ngakumbi kunokuba ubuqhele ukwenza, kunokuba luphawu lovalo.
Ujonga ixesha kuba ufuna ukwazi ukuba lixesha elingakanani phambi kokuba umsitho othile uqale okanye ungakanani ekufuneka ujongane nawo ngaphambi kokuba uphele.
Isenokuba sisenzo esizenzekelayo xa unovalo lokuba uzifumanise ujonga iwotshi yakho okanye isikrini sakho sefowuni ngaphandle kokubhalisa ixesha kuba ingqondo yakho ixakeke kakhulu ijolise kwezinye izinto.
Ngokucacileyo njengoko kunokuvakala, ukuba ufumanisa ukuba ujonga ixesha rhoqo ukuba lingena kwindlela yemveliso yakho, zama ukushiya iwotshi yakho ekhaya.
Ukuba ufuna ukwazi xa kukho into eza kuqala, setha i-alamu kwifowuni yakho (okanye, nangcono kwiwotshi yokwenyani ye-alamu), kwaye uyibeke kwindawo ethile ekungafikeleleki kuyo.
Ukuba ulindele into eza kuphela, cima ifowuni yakho kwaye uyibeke kude. Imbiza ebukelweyo ayibilisi.
5. Ukuthetha ngokukhawuleza okukhulu
Sonke sinetyala lokuyityhafisa intetho yethu xa siziva sinovalo. Nangona kunokuba yindlela yabo, ukuba umntu wenza ngokungaguquguqukiyo, kusenokwenzeka ukuba bafumana uxinzelelo oluzinzileyo.
Oku kunokubangela ukuba abantu bangakuqondi, oko kuthetha ukuba uza kugqiba ukuba uphinde. Inokubakhathaza xa kusenzeka oku kwaye kunokwenzeka ukuba uguqule uxinzelelo lwakho kwenye inotshi.
Indlela elungileyo yokunciphisa intetho yakho kukugxila ekuphefumlweni kwakho. Qinisekisa ukuba uthatha umoya phakathi kwezivakalisi.
Ukuba wenza intetho okanye uthetha esidlangalaleni, musa ukuyingcwaba intloko entlabathini qiniseka ukuba uziqhelanisa kwangaphambili ujolise ekugcineni isantya sentetho yakho phantsi kunye nokuphefumla rhoqo.
Unokuthanda (inqaku liyaqhubeka ngezantsi):
- Izinto ezi-8 ozenzayo ngenxa yokuxhalaba kwakho (abanye abangaboniyo)
- Ukuxhalaba okuSebenza ngokuPhezulu kungaphezu kokuba ucinga ukuba kunjalo
- Ukuthandana nomnye umntu onexhala: Izinto ezi-4 ekufuneka zenziwe (kwaye ezi-4 AKUZUKWENZA)
- Isikhokelo soMntu esiMdaka ngokwaseNtlalweni ukuDibana
- Indlela yokujongana nokungaqiniseki kwaye woyise iziphumo zayo
6. Ukucofa iinyawo zakho
Amandla ethusayo ajikeleze umzimba wakho angabeka iinyawo zakho ngokucofa, kodwa inokuchazwa ngabanye njengophawu lokuba uziva ucaphukile okanye uphelelwe ngumonde. Abanye abantu banokuyifumana iyacaphukisa njengoko ndiqinisekile ukuba unokuyixabisa.
Ukuba uzibona uhlala ucofa iinyawo zakho, zama ukuzityala zombini iinyawo zakho emhlabeni xa uhlala phantsi.
Yenza amaxesha ngamaxesha, umthambo owenziwe ngabom njengokujikeleza amaqatha akho okanye ukuphakamisa izithende zakho emhlabeni, emva koko ulime iinyawo zakho kwakhona. Oku kuyakugcina imilenze yakho iziva umthambo kwaye kuthintele ukwakhiwa kwamandla emithambo-luvo.
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7. Ukuchukumisa ubuso bakho
Lo ngomnye umkhwa wokuba abo bafumana uxinzelelo olukhulu kunye noxinzelelo banokuphuhlisa bengazi nokuba bayayenza.
Kungabonakala ngathi banento abayifihlayo emehlweni abanye, okanye abayinyani kwaphela.
Ayikulungelanga ngococeko njengokuba izandla zakho zihlala zingacocekanga. Abanye abantu, ukuchukumisa ubuso babo kakhulu kunokubangela ukugqabhuka kwamabala, nto leyo eyenza ukuba ingxaki ibe mandundu kwaye uyijike ijikeleze kancinci.
Kutheni uJim ross eshiye i-wwe
Ukuba inxenye yesizathu sokuba uchukumise ubuso bakho kungenxa yokuba unenkxalabo malunga nendlela okhangeleka ngayo, ke ukugxila kuqhambuko olunokuthi lubangele kunokuba yindlela elungileyo yokuba uyeke lo mkhwa.
Ukuba oku kuvakala ngathi nguwe, zama ukugcina izandla zakho zixakekile ngokubamba into efana nepeni okanye ibhola yoxinzelelo.
Ingcebiso elungileyo kwabo bangakhathazeki ngokunxiba izithambiso kukuyinxiba rhoqo, njengoko ugqibe kwinkqubo yokufaka iimveliso ebusweni bakho, awuzukulingwa ukuba uyichukumise kwaye umoshe umphumo.
8. Iminwe engagungqiyo
Ngaba ucofe iminwe yakho etafileni? Dlala ngewotshi yakho? Dlala ngeephepha ezingahleliwe? Lo ngumkhwa onokuphazamisa abanye abakungqongileyo kwaye ubenze bacinge ukuba awuxinisekanga okanye uyadika, xa, enyanisweni, umile kuxinzelelo lwakho.
Sukwenza izinto zibe nzima kuwe. Kunqande ukuhendwa ngokugcina idesika yakho ingekho kwizinto onokuzifumana udlala ngazo. Cinga ngokugcina ibhola yoxinzelelo kwidesika yakho xa ufuna ukukhupha amandla kwaye awukwazi ukugcina izandla zakho zisamile.
9. Ukukhuphela Isiselo Sakho
Iimeko zentlalo kuxa uninzi lwethu sinokuziva sigula kakhulu. Nokuba uphumile neqela labalingani emsebenzini ekupheleni kosuku, uyokusela neqela labahlobo ngempelaveki, okanye ngomhla, unokuzama ukucinezela uxinzelelo oziva ngalo ngokuqhubeka usela isiselo sakho .
Eli liqhinga elininzi esilisebenzisayo xa kukho izinto ezingathandekiyo kwincoko njengoko isinika isizathu sokuthula okomzuzwana. Enye yezona ziqhelekileyo Iziphumo ezibonakalayo zoxinzelelo ngumlomo owomileyo, ke ngoku ukuthatha isiselo sethu kuphungula oko.
Ekuhambeni kwexesha, oko kuthetha ukuba siya kuba nesizathu sokuvuka ukuze sifumane esinye isiselo, esinika imizuzu embalwa yokuphumla kwimeko esenza ukuba sizive sisecaleni.
Ngokusengqiqweni, oku kuthetha ukuba sihlala sisela ngokukhawuleza kunokuba kufanele, kwaye xa isiselo sinxilisayo, siphela siziva iziphumo zaso ngaphezu kokuba besicwangcisile.
Ngelixa ukukhaba lo mkhwa kulula ukutsho kunokuba ukwenzile, kwaye kuninzi malunga nokwenza utshintsho kwindlela ocinga ngayo, zama ukubeka isiselo sakho phantsi kwetafile phakathi kwee-sips kunokuba uhlale usifaka ezandleni zakho.
10. Ukolulwa kwayo
Xa sinexhala, izihlunu zethu ziba nzima sesinye isiphumo somzimba wendalo yethu okanye impendulo yendiza.
Nokuba asazi ukuba kubangelwa luxinzelelo lwethu, siyakuthi ngokufuthi sazi, siqale ukolula iingalo kwaye siqengqele amagxa ethu ukuzikhulula.
Indlela elungileyo yokujongana noku kukubeka bucala imizuzu emihlanu xa uqaphela ukuba uziva uxhalabile ukuba uzolule ngokufanelekileyo.
Oku kubhetele nangakumbi xa uyidibanisa nemithambo yokuphefumla. Ukuba wenza oku kolula ngabom nangokuziqonda, baya kuba nokusebenza ngakumbi ekuncedeni ukunciphisa uxinzelelo kunokuba ungabenzi ngokungabikho.
Yintoni Ebangela Ukuziphatha?
Ukuba uphuhlise imikhwa embalwa yovalo enefuthe elibi kuwe, qiniseka ukuba, kunye nokuzama ukujongana nemikhwa ngokwawo, ujongana neengcambu zengxaki.
Ukuxhalabisa kunokuba buthathaka kwaye ayisiyonto ekufuneka uyithathe kancinci.
Kukho zonke iintlobo zezinto onokuthi uzame ngazo ukunciphisa uxinzelelo lwakho, kwaye unokuba uqhelene nazo kakhulu, ukusuka ekucamngeni nasekusebenzeni ngokuphefumla ukuya uqinisekiso kunye nokutya okanye ukunqanda ukutya okuthile okanye izinto ezikhuthazayo.
Ukuba unengxaki yokujongana ngokwakho, nangona kunjalo, ungathandabuzi ukubuyela kwingcali ukuze ufumane uncedo. Impilo yakho yengqondo kufuneka ihlale iphambili.
