Ukuxhalaba akusoloko kujonga indlela ocinga ukuba inokuba yiyo.
Sibekiwe kwimeko yokukholelwa ukuba uxinzelelo lubonakalisa kuphela kwiimpawu ezinje ngokusongela isandla, i-hyperventilation, kunye nayo yonke into eyoyikisayo, kodwa ke luxinzelelo olugqithisileyo. Abantu abaninzi banengxaki yokuxhalaba okuphezulu, kwaye kunokwenzeka ukuba uyazi ngaphezu kwabantu abambalwa abasokolayo yile meko.
Apha ngezantsi zikho nje iindlela ezimbalwa abantu abane-HFA abazama ngazo ukufihla amaxhala abo. Kungenzeka ngakumbi ukuba uzibonele le ndlela yokuziphatha kubantu abakungqongileyo iminyaka, kodwa ungaze uyiqaphele into eyiyo.
1. Ukongezwa kwezinto
Usenokuba ucinga ukuba abantu abaxhalabileyo bahlala bezisa kwaye bathule, kodwa ngokuchaseneyo kuhlala kunjalo. Abantu abaninzi abajongana nemicimbi yoxinzelelo bagqithisa ngokuba bathethe kwaye bathethe kakhulu. Banokubonakala ngathi bazele amandla, bonke bouncy kwaye banomdla, kwaye akuyi kubakho sikhewu kwingxoxo kuba baya kuyigcwalisa ngamagama alishumi ezigidi athethwe ngemayile ngomzuzu.
Xa abantu benobunzima bokubaleka iingcinga ezingenayo , Enye yeendlela zokuphepha ukungahambi kakuhle okuhamba noxinzelelo lwabo kukuzalisa ukuthula nangokuthetha. Ukuba bayabandakanyeka kwincoko, nokuba kungumsinga wokubabaza abazi, ngoko iingcinga zabo azithathi ndawo: akukho sithuba sokuziva uvalo. Baxakekile, bakho ngokupheleleyo, kwaye kule mizuzu imbalwa ixabisekileyo, banokubaleka amaxhala abo ahlala ehlasela.
2. Ukugcina Izandla Zazo Zixakekile
Kuba abantu abaninzi abanexhala lokusebenza okuphezulu baziva benomnqweno wokujija-nokuba kungokukhetha kwi-cuticles yabo, ukuluma iinzipho, okanye ukujija amakhonkco ejikeleze- uninzi lukhetha ukuhambisa ubungqingili babo kwimisebenzi enemveliso efana nokunitha okanye ukuzoba okanye ukuthatha amanqaku. Oku “kwamkeleka ngokwasentlalweni” iindlela zokuhambisa amandla amandla , nanjengoko kusoloko kuvelisa imveliso kuyancomeka kuyo yonke 'izandla ezingasebenziyo yindawo yokusebenzela umtyholi' yengqondo. Ngokuchaseneyo, ubugqwetha buhlala busenza ukuba abantu bacinge ukuba unento yokufihla: ukuba awuthembekanga, okanye mhlawumbi kwimeth. Okanye zombini.
batyikitya abantu ababini abasebenza kunye
Njengokuba abantu abaxhalabileyo bezama ukugcina amaxhala abo engaphakathi, ukwenza njalo kuhlala kukhokelela kwiziphumo ezichaseneyo: ukugcina konke oko koyika kuhlanganiswe ngaphakathi kuthetha ukuba kuyakubonakalisa ngokwasemzimbeni nokuba bayayifuna okanye abayifuni. Njengomzekelo, thatha umzuzwana ukuba uyeke ukuqonda ukuhambisa umlenze wakho.
Sukwenza oko. Musa ukuhambisa umlenze wakho. Eyona nto imbi onokuyenza ngoku kukuhambisa umlenze wakho. Sukwenza oko.
(Ufuna ukusishukumisa kangakanani eso sithuba ngoku? Ngaba sidibene ngokuzithandela? Ngaba ufuna ukusisusa ngaphezu kwayo nayiphi na into ehlabathini?)
Ukuba amaxhala omntu amenza afune ukuluma iinzipho zakhe, kodwa banokuba neentloni zokwenza oko esidlangalaleni, banokuyihambisa loo nto kugxile ekunxibelelaneni iikawusi kuye wonke umntu eofisini okanye ekubhaleni uluhlu. Ukuhamba okungagungqiyo kunokubazolisa, kwaye ukugxila kwiingcinga zabo kudweliso lwezinto ngokwee-alfabhethi okanye kwezinye iindawo ezithile ezinokubangela ukuxhalaba okwethutyana.
3. Ukubekwa kwezithuba
Inguqulelo yomzimba opheleleyo yokugcina izandla zixakekile.
Lowo usebenza naye uhlala ehamba ngelixa esenza intetho, okanye xa besemnxebeni, unokuhamba ngokuzazi ukuze asuse amandla oxinzelelo emzimbeni wabo. Oku kuhlala kutolikwa njengento elungileyo: kwinkcubeko yaseNtshona, ukongezwa kuyanconywa, kwaye umntu ohamba ejikeleza ubonwa ekhuthazekile, enamandla aphezulu, enomdla kwaye ephumayo.
Khawufane ucinge ukuba uninzi lwabantu luyothuka ukuba bayazi ukuba uninzi lwabo bahamba-hambayo benza njalo ukuze baphelise amaxhala okukhala ngaphakathi kubo. Inokuba kuphela kwendlela abanokuthi bagxile ngayo kwincoko, kumsebenzi abawenzayo, okanye ekunikezeni intetho ngaphandle kokumanzisa iblukhwe yabo.
Unokuthanda (inqaku liyaqhubeka ngezantsi):
- Ukuxhalaba okuSebenza ngokuPhezulu kungaphezu kokuba ucinga ukuba kunjalo
- Iziqinisekiso ezi-6 ezinamandla zokulwa noxinzelelo kunye noxinzelelo
- Izinto ezi-8 ozenzayo ngenxa yokuxhalaba kwakho (abanye abangaboniyo)
- Ukuxhalaba AKUKHO naziphi na kwezi zinto zili-10
- Ukuthandana nomnye umntu onexhala: Izinto ezi-4 zokwenza (kwaye ezi-4 AKUZUKWENZA)
4. Ukuxakeka Ngawo Onke Amaxesha
Kunokubakho uluhlu olukhulu lwezinto ekufuneka zenziwe, ezilandelwa kukuzibekela amangomso izinto. Kuninzi kakhulu ekufuneka kwenziwe, kodwa izinto ezibalulekileyo zenza uxinzelelo olukhulu kangangokuba zibekwa kude kube kamva, kwaye emva koko zixhalabe malunga nokungena ngokungacacanga. ukuzilimaza kwaye ukuzalisekisa iziprofeto malunga nokungaphumeleli, okwenza ukuba uxinzelelo lujikeleze, okwenza ukuba umntu ogulayo aziphazamise ngakumbi.
Ukongeza kwi-pacing, banokuhamba bebaleka okanye badanise ngeenxa zonke endlwini, okanye bacoce indawo ukusuka phezulu kuye ezantsi ngebrashi yamazinyo ukuze baqiniseke ukuba bayikrobile yonke intshi yesikwere. Banokubalekela kumnandi ngokudlala imidlalo yevidiyo, okanye ukuba bacinga ukuba bazithanda kakhulu kwaye banomvuzo, baya kuphonononga iiprojekthi zokuhlaziya ikhaya, iikhosi ze-Intanethi, okanye amashishini othando. Nantoni na kunye nayo yonke into ibagcina bebandakanyekile kwaye bagxile ukuze iingcinga zabo zingabinakho ukubathatha kwaye babangcungcuthekise.
5. Ukufuna ukwenza izinto ngendlela egqibeleleyo
Olu lulwandiso lokugcina izandla zomntu zixakekile, kodwa ayizizozandla nje kuphela: kukugcina ingqondo yakho ixakekile, kwaye ikhalenda yakho iphela inexesha elibekiweyo kwaye kungabikho zithuba zibalulekileyo apho amaxhala anokungena khona. Abantu abaninzi baya kuhamba ngaphezulu nangaphaya koxanduva lwabo lomsebenzi ukuze bazuze ukuthandwa kunye noxabiso kubaphathi babo, kunye nokuzigcina bexakekile yimisebenzi abanye abanokuthi bayibone ingabalulekanga.
Ukugqibelela kunokuzibonakalisa ekuphazameni kwindlela otya ngayo: ukubala ikhalori okungaphaya, ukuzilolongela ukutshisa ezo khalori, ukufezekisa inani le-X leemayile ezibalekayo / ukubhukuda kwesisu / ubunzima bomzimba, njl.njl. Qaphela ukuba le ndlela yokuziphatha inokubonakaliswa ngabantu nabuphi na ubuni: mfo lowo Ukuthanda i-crossfit kusenokuba kukungasebenzi kakuhle koxinzelelo, kodwa ubukho bakhe kwindawo yokuzivocavoca bunokubonwa njengobusempilweni kwaye buyancomeka xa kuthelekiswa nomfazi onebulimia ozimisele ukugcina ikhalori yakhe ingaphantsi kwe-600 yosuku.
Funda le posi ukunceda woyise ukugqibelela kwakho.
6. Izizathu Zokuhamba Ngomzuzu Womzuzu
Uninzi lwabantu abane-HFA bayazi kakuhle ukuba xa kwaye xa uloyiko ludumba ngelixa bekwimicimbi yentlalontle, kufuneka basikhuphe esihogweni. Uninzi lwabo lubufezekisile ubugcisa bokucela uxolo ngenceba ngezizathu zokuba kutheni kufuneka bemkile, kuba besithi 'Ndinovalo kwaye kufuneka ndizisongele ngengubo' ayamkelwa yinto eninzi oontanga. Igazi kakuhle kufanele ukuba, kodwa alikafiki. Sisebenza kuyo.
Izizathu zinokuvela kungxamiseko losapho ukuya kwimicimbi yempilo ngesiquphe ekufuneka igcinwe ngokukhawuleza, kodwa ngokuqinisekileyo kuya kufuneka zijongiwe NGOKU. Oku kuvumela umntu oxhalabileyo ukuba athathe ulawulo, ahambise amaxhala abo kwisenzo, kwaye aye kwindawo apho baziva bekhuselekile kwaye bekhuselekile. Ukuba uyakuqonda oku kuziphatha kumntu omkhathaleleyo, nceda ube nomonde kwaye ukhuthaze, kwaye ungathathi buqu ukuba bafuna ibheyile kwizicwangciso okanye bashiye umsitho owulungelelanisileyo. Akunjalo ngawe kwaphela.
7. Ukuba ngamaStoyike
Unokumangaliswa kukufumanisa ukuba abanye abantu abakungqongileyo ababonakala ngathi bangama-stoic kwaye abangabonakalisi mvakalelo bayinyani kwaye banexhala lokusebenza okuphezulu. Enye yeendlela zokuba abantu be-HFA bayenze ngemini ngaphandle kokukrazula iinwele kunye nokukhwaza kukuhamba kwamacandelo.
Banokuvala iimvakalelo ezithile ukuze bajongane 'kamva,' ukuze bajonge umsebenzi abawenzileyo. Ngokusisiseko, kufana nokubeka amaxhala athile kwidrowa ukuze kwenziwe i-sh * t, kwaye emva koko uvule idrowa kamva xa banokuwa kukhuseleko nakuxolo lwamakhaya abo.
Ixhala liyafunxa. Kufana nomsinga okhoyo ngoku otsala umntu ogulayo ezantsi, kwaye abantu abaninzi abanalo nofifi lokuba kunzima kangakanani ukuba abantu balwe naloo nto. Unyango kunye namayeza anokunceda, kodwa inkxaso kunye nokuqonda okuvela kubahlobo nakwabathandekayo kunceda isihogo kakhulu.
Ngaba ukhathazwa kukusebenza okuphezulu? Ngaba usebenzisa naziphi na ezi ndlela zingasentla ukufihla imeko yakho kwabanye? Shiya iikhomenti ezingezantsi ukuze wabelane ngeengcinga zakho kunye namava.
