Ukutyelelwa kabuhlungu ngeendlela ezininzi nakwishedyuli eyimfihlo. Nokuba sicinga kangakanani ukuba sikulungele, asiyiyo, kwaye xa ihlasela kude - apho sinokuthi sizibone iziphumo zayo, kodwa zingachaphazeleka ngokuthe ngqo- kunokuba nzima ukuvala umsantsa phakathi kokufuna ukunceda nokuhlonipha inkqubo yokukhathazeka yomnye.
Asifuni ukuziva singenamsebenzi kubathandekayo bethu, ukanti asifuni kuziva ngathi asixhathiswanga ngumdaniso okhohlisayo wesingqisho esisebenza ngokuchaseneyo, ukutyikitywa kwamaxesha, kwaye ungaze wazi apho kufuneka khona, okanye ukuba kufanelekile, sibeke izandla.
Imithetho embalwa elula yesithupha inokunceda.
1. Musa ukuQinisa
Ukuhlala ukhumbuza umntu ngento ekufuneka eyenzakalisile okanye imeko embi kangakanani kunokubonakala ngathi unomdla kwaye unovelwano, kodwa ndithembe, bayayazi kakuhle intlungu yabo.
indlela yokubuyisela ubomi bakho kwakhona
Zama ukuba ungabi lilizwi elizimeleyo lentshabalalo. Endaweni yoko, thomalalisa ukungavisisani anokujamelana nako umntu osentlungwini: thatha imisebenzi eyongezelelekileyo endlini, ubagcine bondliwe, okanye ubonelele ngobumsulwa kodwa uqinisekisa iziphazamiso ezinjengokubakhupha endlwini amaxesha ngamaxesha okanye ukuvumela ivumba elimnandi elithandwayo ukuba lijikeleze Ezingqonge. Izimbo zomzimba ezincinci zenceba zinokubonisa uvelwano ngakumbi kunokuthetha ngomlomo.
2. Yiba Nomdla Kodwa Musa ukuBamba
Usizi lusempilweni, luyindalo, kwaye lubalulekile kwinkqubo yokuphilisa, kodwa kufuneka indawo yokuhluma ukuba iza kuba loluphi na uncedo. Ngelishwa uninzi lwethu luhlala kwiindawo ezoyikayo ngenxa yenyani yosizi (kwaneyona nyani ilula: ayisiyiyo yonke into ehamba ngokuchanekileyo), singaqeqeshelwa ukungazi, ukukhanyela, okanye ukuphelisa usizi nakuphi na ubude, endaweni yokubona ubabalo kuloo meko yeemvakalelo, siyaphuma kwiindlela zethu zokuguqula ngokukhawuleza usizi lube kukufana kolonwabo. Silapho ngephanyazo ukujika laa ntshiya ithe cwaka ijonge phantsi.
Oku kunokuba nefuthe elibi lokukhawulezisa inkqubo yokulila ngokungeyonyani, nto leyo engaphezulu kwendlela yokupheka kolunye uhlobo kungekudala. Sukuzikhathaza njengesixhobo esizenzekelayo sokukhathazeka lusizi, jonga imfuno yothando lwakho wedwa, jonga xa befikelela kuwe, kwaye ulungele ukwenza kuzo zombini.
3. Ungaze uthi 'Uyakugqitha'
Ngaba la mabango enze ngaphezulu kokubetha umntu entliziyweni? Ayiloncedo ukuya kwinqanaba lokuthukwa. Nakuphi na ukulahleka, nokuba kukubhubha kwentlanzi yegolide oyithandayo, uqhawulo mtshato kwikholeji endala, ukusweleka kotitshala othandwayo ngumntwana wakho, okanye ukufumanisa amabali obuqhawe oomakazi u-Edith ngexesha lemfazwe kwenzelwe ukwakha ukuzithemba kwakho kulutsha, lifanelwe yintlonipho ukuvunyelwa ubekhona . Ukucinywa okukhawulezayo nokungafaniyo kubi njengokuphosa ubuso obonwabileyo kuyo yonke into.
Ewe, emva kwexesha elithile lokulila, ikhona indlela yokuthetha oku, kodwa utyekelo lwabaninzi kukukhawuleza ukuphuma. Izulu liyala ukuba nabani na angakhululeki ngokwasemoyeni ngaphezulu kwemizuzwana elishumi. Ungacinga ukuba uluncedo ngokubakhumbuza ukuba zikho iintsuku eziqaqambileyo ezisaza kuphila, kodwa intliziyo enzima inomdla ngakumbi ngoku kunakwikamva eliya kuzikhathalela. Loo ntliziyo kufuneka yazi emathanjeni ayo anzulu, okwangoku, ukuba kukho indawo ethambileyo yokubeka xa ingakwazi ukuzimela.
yintoni umahluko phakathi kokwenza uthando nokuba se
4. Lithintele ihlombe lakho
Nokuba sesona siqapheleyo siyakuphuma kukuqhushumba kweendaba ezimnandi ngexesha elifanelekileyo xa ubutyebi buza kuthi, kwaye ndikholelwe, umntu olilayo ufuna ukuziva wonwabile ngawe, ufuna Ukwabelana ngeendaba zakho ezinkulu… kodwa ngokwenyani akunako. Ii-receptors zengqondo azikho kuyo.
Ke xa ucinga ukuba uphakamisa imimoya yabo ngokujula ukukhanya kunye nokubengezela kubo, ngenene ubangela ukuba i-micro-migraines kunye ne-mini-panic attack. Ukulinganisa ixesha kunye nendlela yokuzama ukuvuselela ibhetri yeqela-yolonwabo.
5. Lungisa ulindelo
Umntwana osentlungwini akazukufuna ukwenza umsebenzi wesikolo. Umhlobo wakho osentlungwini weofisi unika into engaphantsi kunaleyo malunga nokwandisa ukusebenzisana. Abantu bayabuya babuya kwizinto ngokwee-elasticity zabo. Ukuba uqhele uMntu X ukuba abe lilitye lakho ngexesha lesidingo, qonda ukuba amatye anezidingo zawo. Akukho ngqiqweni ukulindela ukuba nabani na abe nobuchule kakhulu kwicandelo lokuba imveliso, ukuzibophelela, kunye / okanye inzala ayithandabuzi kakhulu emva kwelahleko. Asakhelwa njalo.
Unokuthanda (inqaku liyaqhubeka ngezantsi):
- Ukuqonda amanqanaba osizi kunye nendlela yokubuhlungu ngokulahleka kwakho
- Endaweni yokuba 'Uxolo ngokulahleka kwakho,' Yitsho amazwi ovelwano ngala magama
- Iingcaphuno ezi-3 malunga noMandla kunye neNkalipho xa uziva ukuba awunakuqhubeka
- Ukufumana Ngeentsuku Zokukhumbula Umntu Olahlekileyo
- Ungayifumana njani intsingiselo yokuzibulala komntu omthandayo
- Indlela yokujongana noloyiko lokufa kwaye wenze uxolo ngokufa
6. Bayekeni Balile
Oku kubandakanya izinto zenceba Sifundile ukuza kuthi ga ngoku, kodwa simi njengeziko elahlukileyo. Oku ayisiyiyo 'mabakhale, kodwa bazame ukwalathisa umlambo,' lo ngu Let. Bona. Khala.
Ngubani jordyn jones ukuthandana
Yeka ukunqunqa iminqathe kwaye mabavumele ukuba bacofe ubuso babo egxalabeni lwakho ekhitshini de kudlule umzuzu. Thatha umntu osebenza naye uye naye kwisidlo sasemini kwaye ukuba imisebenzi yamanzi iqala, isidlo sasemini 'iyure' siyandiswa ngokufanelekileyo. Kuyintsikelelo enjalo xa umntu omthandayo esazi ukuba banobabalo lokulila kude kube kukuhamba komoya, nokuba kunye nawe okanye kubucala apho ubashiye ngemfesane khona. Iinyembezi ziphilisa ngokumangalisayo xa zivunyelwe indawo yeemvakalelo ukuba zenze umsebenzi wazo.
7. Yiba Nokuqonda
Ayizizo zonke ilahleko eziyilahleko enkulu engathethi ukuba uza kuyithoba. Ayizizo zonke ilahleko ezilahleko ezibi. Ayithethi ukuba ayifanele kuchaphazela nabani na. Kwaye ngokuqinisekileyo kukho amaxesha apho ungasokuze ukwazi ukufumanisa ukuba bekukho ilahleko konke konke. Nceda uyazi ukuba akusoloko kuxhomekeke kuwe ukumisela ukuba yeyiphi kwaye ayifanelekanga ukuba ibe sentlungwini.
Qonda ukuba ubudlelwane bendalo iphela budala isidingo senceba kwasekuqaleni: kufuneka sikwazi ukubona imihlaba engaphandle kwethu. Into yokudlala oyithandayo elahlekileyo inokuba yinto ephazamisayo kwinyani yomntu ngokungaze ufumane ukwanga komama ngaphambi kokuba alale ubomi babo bonke. Yandisa intliziyo yakho ukuze ubone ukuba ubomi, uthando kunye nelahleko zidibana njani.
8. Ukuphucula
Oku kuthetha ukuba uzimisele ukukrazula imigaqo ngokwemo yemeko. Okanye udibanise nomdlalo. Yiza nezikhokelo zakho zovelwano. Ukuba umbono wamacwecwe aluhlaza ukhumbuza umntu omthandayo ngesitya samanzi esiluhlaza inja yabo ebalekileyo isele kuyo, qala ipati. Iipleyiti ezintathu zenziwe, enye yeyakho, zimbini zithandwa wakho. Mhlawumbi ukunyusa akuzange kufike umhlaba njengoko bekulindelwe ukufumana into malunga nemeko yokubhiyozela, nokuba 'ukubhiyozela' kuthetha ukuphuma Isithuba eOfisini kwiNetflix ngengxowa enkulu yepopcorn ukufunxa iijagi ezinkulu zewayini.
yimalini iibts
Nantoni na oyenzayo ukunceda, yazi ukuba abantu obathandayo abalindelanga ukuba ubalungise okanye imeko yabo, bajonge uhlobo oluthile lokuvuma olungahoywa rhoqo: ukuba ngabantu, kwaye abantu bayenzakala. Kakhulu. Oku kusizisa kakuhle kumgaqo wethu wokugqibela…
9. Yiba nomonde
Nokuba yeyiphi na ilahleko, nokuba yeyiphi na intlungu okanye usizi (ngaphandle kokuba kuyingozi kakhulu) Linda , ubekhona, kwaye ube nembeko. Zonke izinto ziyadlula… kodwa ziphinde zibuye kwakhona, mhlawumbi kwixesha elizayo zingqale ngqo kuwe. Ubomi buhlekisa ngaloo ndlela. Umjikelo wemfesane awupheli, kodwa kukho umlinganiso wentuthuzelo kuloo nto.
