Ukuze ube yintshatsheli, kuya kufuneka uqeqeshe njengaye, kwaye uSeth Rollins wenza kanye loo nto. Njengenkwenkwezi yeWWE yanamhlanje, ayothusi into yokuba ukuzilolonga kukaSeth Rollins kunye nokutya kukwinqanaba.
Umzimba wakhe otyhafileyo sisiphumo seeyure ezoyikisayo uRollins azibeka ngaphakathi kwindawo yokuzivocavoca. KuSeti, ukomelela kwakhe yeyona nto iphambili, kwaye ukusebenza ayisiyomfuneko nje yomsebenzi, kodwa yinxalenye ebalulekileyo yobomi bakhe. Ngelixa i-gimmick yakhe imbonisa njengeyona superstar igqwesileyo, 'Indoda' ilandela ulawulo olungqongqo oluhamba nesicwangciso sokutya esingaguqukiyo.
Funda kwakhona: Iimfihlo zokuzilolonga zikaBrock Lesnar zatyhilwa
URollins ukuba ngumlandeli weCrossFit, kubandakanya iintlobo ngeentlobo zeentshukumo ezenziweyo ezigcinwe ngexesha kwaye zafumana amanqaku, kwinkqubo yakhe yoqeqesho. Isicwangciso sakhe sokuzilolonga bubungqina bokwenene bomzimba wakhe ongenasiphako, owakhiwa emva kweminyaka yegazi, ukubila kunye neenyembezi ezaziphalaza ejimini.
Le ayisiyiyo inkqubo yakho yokwakha umzimba eyi-3 * 12 ekopishwe kwimagazini yemisipha, kodwa eyona nkqubo ilandelayo kaSout Rollins iyalandela.
USeth Rollins uqeqesho olusemthethweni
Jonga ividiyo yomntu ozivelelayo yomntu, ixhaswe nguTapout!
Funda kwakhona: UDwayne 'Iliwa' uJohnson ukuzilolonga, ukutya kunye nothando lwakhe lwepitsa
URollins usebenza iintsuku ezintlanu ngeveki, eqala iseshoni nganye ngokuzifudumeza uninzi olunokuthi luthathe njengobunzima. Ngokungafaniyo nezinye iiSuperstars ezininzi ezikhetha ukusebenza kwiindawo zomzimba wazo ngeentsuku ezahlukeneyo I-Architect iyawenza umzimba uqheleke rhoqo xa isejimini. Nantsi imiqolo kaRollins (ngoncedo lweonnit.com):
Ukuzifudumeza ngamandla
1. UKUTSHATYA IJOKSI 1 ISETE YE-10 REPS
2. ISANGO LOKUJONGA 1 ISETE YE-10 REPS
3. IPOGO HOP 1 ISETE YE-10 REPS
4. ITYWINA JACK 1 SET OF 10 REPS
5. ISIQINISEKISO SOMZIMBA 1 SET OF 10 REPS
6.CALA LUNGE 1 ISETE YE-10 REPS (ICANDELO NGALINYE)
7. AMALUNGE NOKUJIKELELA KWISETE YOKU-1 KWEMPENDULO ELI-10 (ICANDELO NGALINYE)
BUYEKISA ILUNGE FUTHI UFIKELELE KWISIPHEPHA SE-1 SOKU-10 SE-REPS (KWICALA NGALINYE)
9. ICARIOCA 1 SET YI-10 YDS
10. UBUCHULE BOMLAMBO 1 SET OF 10 (CALA NGALINYE)
11. UKUDLULELA PHAMBILI KWISETE YE-10 YDS
12. UKUDLULELA EMVA KWI-SET YE-10 YDS
13. UFRANKENSTEIN UHAMBA 1 ISETYULI YE-10 YDS
14. IZIKHUMBUZO ZASE FRANKENSTEIN 1 SET YI-10 YDS
15. INCHWORM 1 SET KA 5-10
16. I-HIP SWING 1 SET OF 10 (Mlenze NGAMNYE)
uMvulo
1. YENZA I-WMMAM YOKUSHINTSHA
2. UMSEBENZI WESAKHONO SOKUSEBENZA NGE-15 MIN.
• UKUQHUBA ISANDLA SE-PUSH-UPS
• IIMPAWU ZEMISEBENZI
• UKUGQIBELA EMADLWINI
UKUPHILA NGOKUPHELELEYO
• I-PRESS YAMAJONI 6 SETS OF 3 REPS
4. IIMETYHONI
• I-SQUAT EFANELEYO YOKUQWALASELA 9-7-5
• IIMPAWU ZEEMPAHLA ZEBAR 9-7-5
Ufunde kwakhona: Iimfihlo zikaJohn Cena zokuzilolonga zityhilwe
uLwesibini
ukungcatshwa ngumntu omthandayo
1. YENZA I-WMMAM YOKUSHINTSHA
2. UMSEBENZI WESAKHONO SOKUSEBENZA NGE-15 MIN.
• UQHAGAMBO OLUHAMBA KWI-HEADSTAND
• UHAMBO OLUHAMBA PHAMBILI KWI-HEADSTAND
• UHAMBO OLUHAMBA PHAYA KWI-HEADSTAND
UKUPHILA NGOKUPHELELEYO
• CLEAN & JERK 6 SET SET 3 REPS
4. IIMETYHONI
• AMANQANABA EMizuzu emi-5. REST 2 MIN.
• AMANQAKU E-3 MIN. REST 2 MIN.
• AMANQAKU E-3 MIN. REST 2 MIN.
Funda kwakhona: Iimfihlo zomsebenzi kaTriple H zityhilwe
uLwesithathu
UMHLA WOKUPHUMULA
uLwesine
1. YENZA I-WMMAM YOKUSHINTSHA
2. UMSEBENZI WESAKHONO SOKUSEBENZA NGE-15 MIN.
• I-L-SIT
• UKUSETYENZISWA KWEPALLELETE
• ISANDLA SOKUHAMBA
indlela ukuthetha ngawe ngomhla
UKUPHILA NGOKUPHELELEYO
• ISIQENDU SANGAPHAMBILI SET 6 SETS OF 3 REPS
4. IIMETYHONI
• I-BOX JUMP engama-50, IBHOKISI ENTSHA engama-24
• 50 UKUQHUBA UKUKHULA NGOKUPHELELEYO
• I-50 KETTLEBELL JIKELELE, ITHENGA ELI-1
• UKUHAMBA ILUNGE, AMANYATHELO AMA-50
• IIVESI ezingama-50 zokuguqa
ULAWULO LWE-PUSH 50, IIPONDI ezingama-45
• UKWANDISWA NGOKUPHELELEYO
• Iibhola ezingama-50 zebhola, i-20 LB IBHOLA
• Iibhokhwe ezingama-50
• AMANQAKU MABINI ANGAPHANTSI KWE-50
Funda kwakhona: Ukutya kukaJohn Cena kutyhilwe
uLwesihlanu
1. YENZA I-WMMAM YOKUSHINTSHA
2. UMSEBENZI WESAKHONO SOKUSEBENZA NGE-15 MIN.
• XHUMELA IBHOKISI
• UMZIMBA OYINGCWELE
• YENZA I-STRICT PULL UP
UKUPHILA NGOKUPHELELEYO
• AMANDLA OKUQWALASELA AMA-6 SETS OF 3 REPS
4. IIMETYHONI
• I-7 YEMPUTSHANE YEMISUZO
• IIBHURE ZE-21
uMgqibelo
AMANQAKU AMA-5000 KWIXESHA
iCawe
UMHLA WOKUPHUMULA
Ngaphandle kweseshoni yokosa kwindawo yokuzivocavoca, uRollins uhlawula inani elininzi lokuqwalaselwa kwindlela yakhe yokutya nakwindlela aphila ngayo ngokubanzi. Ifilosofi yakhe 'yoqeqesho xa kufuneka kunye nokuzonwabisa xa kufanelekile' kumjikile waba yinkwenkwezi eyaziwayo eWWE.
Seth's, yitya umsebenzi olungileyo womgaqo-nkqubo, ube yinto ebalulekileyo yokuphumelela kwenyathi yaseBuffalo, eIowa.
Into ayityayo Ngelixa uRollins engenguye umntu okhetha ukutya, ulumkile ngento ayifaka emzimbeni wakhe. Ngaphandle kwendlela yakhe yokuphaphela, uRollin uyakonwabela ukutya okunqabileyo kokutya. Umntu otya inyama elukhuni, uSeth uyayonwabela inyama ebomvu kwaye ubanga ukuba angayifumana imini yonke.
USeti ukwathintela ukutya ukutya okukhawulezayo ngelixa esendleleni, kwaye unqwenela ukhetho olusempilweni ngelixa ekhenketho lwakhe olubanzi.
Funda kwakhona: Ukutya kukaBrock Lesnar kutyhilwe
Nantsi ividiyo kaSeth Rollin ebonakala kumdlalo obizwa ngokuba yiLight Weight Loss, ukuba abelane ngeemfihlo zakhe nomlandeli!
Ngexesha lodliwanondlebe kunye Ijenali yamadoda , URollins wabuzwa ukuba ingaba yeyiphi into anokuyikhetha kwisidlo esisemgceni wokufa, uphendulwe ngu-The Architect, ukuba uza kuba ne-pizza kunye ne-ice cream.
'Iya kuba yi-pizza kunye ne-ayisikhrim, kunokwenzeka. Xa ndifika ekhaya ndihlala iveki ende, ndiye ejimini, ndizilolonge kakhulu, emva koko ndigoduke ndiyoku-odola ipitsa enkulu yetaco ephethe ipeyinti ye-ice cream kaBen & Jerry. Ukuba bendiza kukrokra ngomso, ibiya kuba kukuya kwam oko. '
Uncediso Ngelixa uRollins ekholelwa ekubeni izongezo azithathi ndawo yomsebenzi onzima, usaziva ukuba kubalulekile ukuba ube neproteyini yokukhawuleza yokwetyisa kunye nomthombo wekhabhohayidrethi, emva kokusebenza kombulali. Akakhuthazi ukusetyenziswa kwezongezo kwaye uziva ngathi yinto entle kwaye yindlela elula yokuphuma.
Umxhasi womsebenzi onzima ukholelwa ukuba ukutya okwenyani nokunesondlo yeyona ndlela ekufuneka ihanjisiwe.
Ndingumxhasi omkhulu wokuzama ukutya ukutya okwenene kangangoko kunokwenzeka. Ndifumana imibuzo emininzi malunga, 'ndinengxaki yokubeka ubungakanani. Ngaba zikhona ezinye izongezo ekufuneka ndizithathile? ' Akukho ndlela ifihlakeleyo yokujonga ukuba ufuna ukujonga njani. Kufuneka ungene ejimini kwaye wenze umsebenzi. '
Kwiindaba zeWWE zamva nje, ukugubungela bukhoma kunye namahemuhemu ndwendwela icandelo lethu le-Sportskeeda WWE. Kwakhona ukuba uzimasa umsitho obukhoma weWWE okanye uneengcebiso zeendaba kuthi zokuba usishiyele i-imeyile apha iklabhu yokulwa (e) ezemidlalo (ichaphaza) com.
