U-Triple H ubambe izihloko ezininzi kwi-WWE career yakhe. Waqala ukulwa neWWE kwi1995 kwaye ebengumdlali obalulekileyo ukusukela oko. U-Triple H utshatele kwishishini xa wayetshata noStephanie McMahon kwaye sele eyindoda yesibini kaVince McMahon. Nangona kunjalo, liqela likaTriple H lokuzilolonga elinempumelelo kwishishini kwindawo yokuqala.
Isihloko sakhe sangoku sisiGqeba soBudlelwane beTalente, iZiganeko eziBukhoma kunye noBuchule kwaye ubonwa njengendlalifa ecacileyo xa uVince esihla. Umdlalo ukwazincwadi zombini i-NXT kunye ne-Cruiser Weight Classic yenye yezona zinto zilwa kakuhle kwi-WWE Universe.
Kwakhona funda: Ixabiso le-Triple H kunye nomvuzo utyhiliwe
U-Triple H ufumene amawonga amaninzi ngexesha lomsebenzi wakhe ne-WWE, kubandakanya ne-WWE Champion amaxesha ali-9, kunye nexesha le-5 leWWE World Heavyweight Champion. Ubeyinkwenkwezi yomnyhadala ongaphaya kweminyaka engamashumi amabini kwaye uyaqhubeka nokuqhubeka nomsitho weWrestlemania nokuba sele ekhulile eneminyaka engama-47.
Nokuba kukwiimidlalo ezimbalwa kuphela ngonyaka, i-Cerebral Assassin ihlala ikomelele ngokomzimba. Nangona engomnye wabasebenzi bakudala kwishishini, usabonakala emkhulu kunoninzi lweerosta. Ukugcina ezo zihlunu kungumsebenzi onzima kwaye oku kuyindlela encinci yoMdlalo ewugcina umzimba wakhe.
jeffree star ibhokisi eyimfihlakalo yealloween
UKumkani kaKumkani uyathanda ukuqala intsasa yakhe ngemizuzu engama-30-45 ye-treadmill ephantsi. Emva koko wenza amagwebu amagwebu kunye nolunye uguquko olunamandla ukuze afudumale.
U-Triple H usasaza iqela lakhe lokuzilolonga ngaphezulu kweentsuku ezine.
Funda kwakhona: Iziganeko ezi-5 ezibandakanya iTriple H kunye noStephanie McMahon ekufuneka uyazi
Umhla wokuqala sisifuba kunye nomqolo, kulandele igxalaba, kulandele imilenze, ekugqibeleni iingalo kunye neentsuku ezimbini zokuphumla. Umdlalo uthanda ukuphula ukuzilolonga kwakhe ngeentsuku ezimbini zoqeqesho olunzima kunye neentsuku ezimbini zokukhawuleza, ukusebenza ngokukhaphukhaphu ngokusekwe kuphindaphindo.
Kwisifuba sakhe, ngokukaMisipha kunye nokuLunga, u-Triple H uqala ngeeseti ezine ze-Incline Chest Presses ezenza iiseti ze-10, 8, 6 kunye ne-4 reps, ukunciphisa inani njengoko eqhubeka. Wenza iiseti ezimbini zoomatshini bokushicilela be-flat-bench dumbbell, eyokuqala yaba yi-reps ezisibhozo kwaye eyesibini yaba zithandathu.
yintoni yonke intombazana efunayo kubudlelwane
Emva koko wenza iiseti ezi-2 zeempukane ezi-dumbbell ezine-10-8 eziphinda-phinda okokuqala kunye ne-6-7 yesibini. Okokugqibela, wenza iseti yoomatshini bokucinezela ngesando de angabinakuzenza, izinto ezintle zomntu onzima.
U-Triple H wenza oomatshini bokushicilela be-dumbbell.
Ngamanye amaxesha u-Triple H uya kwenza umva kunye nesifuba ngeentsuku ezifanayo kwisekethe, oko kuthetha intshukumo emfutshane ekhawulezileyo. Uyakuthanda ukuqeqesha iintshukumo ezithile endaweni yokuqeqesha amalungu omzimba nje.
Nangona uMdlalo ubambe iibhanti ezingama-25 ezahlukeneyo ngexesha lakhe, akasebenzisi bhanti ngelixa ephakamisa.
Endaweni yoko, u-Triple H ugxile kumandla asisiseko kwaye akasebenzisi bhanti njenge-crutch kwindawo yokuzivocavoca.
Ufunde kwakhona: Ixabiso likaStephanie McMahon lityhilwe
Ufe nini u-eddie guerro
Xa i-Cerebral Assassin ifuna ukusebenza emqolo, iqala ngeeseti ezimbini zokutsala, iseti yokuqala yenza izihlandlo ezili-10 zobunzima bomzimba wayo, okwesibini iyenza 6-7 kodwa inobunzima obongezelelweyo. Emva koko, usebenzisa iSmith Machine egobile ngaphezulu komqolo, iiseti ezi-3, ezi-10, 8 kunye no-6 ezincipha kwinani ngalinye.
Wenza iiseti ezi-2 zengalo eyomileyo eyakhiwe ngengalo eyomeleleyo kwingalo nganye, iseti yokuqala wenza ukuphinda-phinda kali-10, iseti yesibini uyenza 6. U-Triple H emva koko wenza iiseti ezili-12 zokubuyela umva komzimba wakhe emva koko enze 8-10 ngaphezulu ngeeponti ezingama-45 yongezwa.
Ukusebenza noThathu uH kusenokungabi yeyona nto ilula, kodwa ngokuqinisekileyo kuyahlawula. U-Triple H uye waziwa ukuba wabelana ngomthambo kunye nenkosikazi yakhe uStephanie McMahon, osoloko ejongeka ekwimo entle. Khawuzibuze ukuba kutheni kubonakala ngathi akukho Sheamus push engapheliyo, ngaphandle kwenyani akukho fan yokulwa ekhathalela uShemamus.
Esinye isizathu sokuhleba kukuba uSheamus ngumhlobo kaTriple H wokuzilolonga, kwaye oko kuyabhatala xa kufikwa kubhukishelwa. Ngokwenene konke malunga nomdlalo nendlela odlala ngayo.
U-Triple H usebenza nomfazi wakhe uStephanie
kutheni imbeko ibalulekile ebomini
Xa uCerebral Assassin efuna ukwenza imilenze kunye neebiceps, uqala ngeeseti ezi-4 zemiqolo ehleliyo ye-10-15 reps. Ke iiseti ezine zokutsala ezantsi kunye nokuphinda-phinda ama-8-10 ngexesha. Uhamba ukuya kwiiseti ezi-4 zolwandiso lomlenze we-10 reps nganye. Iiseti ezine zokukhuliswa kwethole kwe-10 reps. Iiseti ezintathu zeenyawo zomlenze we-10 reps. Iiseti ezine zee-barbell curls ze-10-15 reps, kwaye ziphela ngeeseti ze-curls ze-dumbbell ze-15 reps.
xa indoda ikubiza umhle ijonge umphefumlo wakho
Amandla kaTriple H ayisosiqhulo; Indoda inokuphakamisa u-Brock Lesnar ngaphandle kwengxaki. Umdlalo unokwenza ibhentshi ukuya kuthi ga kwi-405 yeepawundi ngexesha elinye kwaye wenze i-30 reps ye-200 lbs. Uyakwazi ukufaka ibhokisi kwi-squat ezingama-500 kwaye une-40-intshi yebhokisi yokutsiba.
Funda kwakhona: Ixabiso likaVince McMahon elityhiliweyo
Njengabaninzi abaxabana noTriple H utya izidlo ezithandathu ezincinci ngemini, ukugcina imetabolism yakhe. Uyakuthintela konke ukutya okungenamsoco ngelixa esitya inyama, imifuno, istatshi, iziqhamo kunye nesixa esikhulu samanzi ukuze sihlale sinamanzi. Umdlalo ukwangumlandeli omkhulu wokugungqiswa kweeprotein.
Ukusebenza nzima kukaTriple H kubonisa nanini na engena eringini. Ukuze akwazi ukusebenza njengokuba esenza ngalo lonke ixesha engena kwisangqa kuyamangalisa xa ucinga ngako konke ukwenzakala kukaTriple H okufumene ngexesha lakhe.
Funda kwakhona: Dibana nabantwana bakaTriple H kunye noStephanie McMahon
Ngexesha lemidlalo eyahlukeneyo, ukrazule zombini izihlunu ze-quadriceps kwaye wagqiba imidlalo. UKumkani waKumkani uqhekeze i-biceps, izihlunu ezithabathayo kunye nemisipha ye-piriformis. Esinye sezona nzakalo zakhe yayisisihlunu sethole esikrazukileyo, xa uCactus Jack wamgxotha kwi-pallet eyenziwe ngomthi, ebangela ukuba isiqwenga somthi sikrazule ithole lakhe, usawugqibile umdlalo.
Konke oku kwenzakala kuye kwanyanzela uThathu ukuba atshintshe indlela asebenza ngayo. Waqala ukusebenza nomqeqeshi uJoe Defranco, ukuqala ukusebenza ngokulimala kwakhe. Ukusukela ngoko uHHH wongeze i-125 yeepawundi kwi-bench yakhe, ngokuka-Defranco.
U-Triple H ngokwakhe uthi uziva ekwimo entle awakhe waba kuyo. Utshintsho kuqeqesho luka-Triple H alubonisi zimpawu zokumisa imidlalo yakhe embalwa ngonyaka nangaliphi na ixesha kungekudala, kwaye sinokulindela ukuba abe kwiWrestlemanias ezimbalwa.
