Yonke imihla igcwele imiceli mngeni kunye nemiqobo ekufuneka yoyiswe. Sibethwa macala onke ngoxanduva lwethu, iimfuno, kunye neemfuno.
Ukuhambahamba kwimiceli mngeni yobomi kunzima nokuba uphantsi kweemeko eziqhelekileyo, kodwa xa ingqondo yomntu isebenza ngokuchasene nayo, iba nzima nangakumbi.
Imeko yeemoods, iimvakalelo, kunye nendlela abatshintsha ngayo zinokwenza ukuba kube nzima nangakumbi kwimiceli mngeni. Ukuqonda ezinye eziqhelekileyo Unobangela wokutshintsha kwemood Unokusinceda ngcono sonwabe ebomini bethu kwaye sifumane uxolo.
Kodwa, phambi kokuba singene kuloo nto, kufuneka senze ingcaciso…
Abantu bathambekele ekuphatheni amagama 'imood' kunye 'neemvakalelo' njengezitshintshanayo. Ngokwenyani zizinto ezimbini ezahlukeneyo.
Umoya uthambekele ekubeni mde kwaye ube nzulu kunemvakalelo, kwaye iimvakalelo zinokuvela okanye zingangabikho kuloo meko. Umntu unokucinga ngemood ngokungathi yindawo, ngelixa iimvakalelo zizinto ezingaphakathi kuloo meko.
Cinga ngalo mzekelo ulandelayo:
Imeko yeArctic iyabanda. Kuba kuyabanda, ubuya kulindela ukubona imozulu enjengekhephu. Kunene? Ewe, ukuba imeko yomntu (imeko ebandayo) intle, ungalindela ukubona iimvakalelo (zemozulu njengekhephu) ezinje ngolonwabo, uvuyo, kunye nemincili.
izinto ekufuneka uzenzile xa udikiwe ekhaya
Imeko yomntu inokutshintsha (ukutshintsha kwemozulu) ngenxa yezizathu ezahlukeneyo, ngaphakathi nangaphandle. Kwaye ngokutshintsha kwemood kuza neemvakalelo ezahlukeneyo.
Akunakulinganiswa yikhephu eSahara, kwaye ukuba kunjalo mhlawumbi izakuba mfutshane. Ngeli xesha, umntu oneemvakalelo ezingathandekiyo akanakho ukonwaba okanye ukonwaba ixesha elide nokuba.
awungowalapha emhlabeni
Leyo yinkcazo elula elula engaphenduli ngezinto ezifana nezifo zengqondo okanye ukuphazamiseka kwemood. Yongeza ukugula ngengqondo kumxube kwaye kuya kusiba nzima ngakumbi.
Kuthetha nje ukubonisa ukuba kukho umahluko phakathi kwemood kunye nemvakalelo, ukuze sikwazi ukuqonda ngcono ezinye zezizathu eziqhelekileyo zokutshintsha kwemood.
Izinto ezifana…
1. Ukuphazamiseka kokulala
Ukulala yinxalenye ebalulekileyo yempilo-ntle. Ngeli xesha lokulala kakhulu apho ingqondo yethu ivelisa khona kwaye izalise imo yeemvakalelo kunye nemvakalelo yokulinganisa iikhemikhali.
Ukuphazamiseka okanye ukulala okungazinzanga kuthetha ukuba ingqondo ayinalo ixesha elifanelekileyo lokuzalisa ezo khemikhali.
Umntu unokuzibona eqhuba kakuhle imini yonke, kodwa ngasizathu sithile, indlela avakalelwa ngayo iphazamiseka emva kwemini okanye ngorhatya. Kungenxa yokuba iingqondo zabo ziyaphela kwezo khemikhali.
Umgangatho wokulala awulunganga kuphela ekulawuleni ukutshintsha kwemozulu, kodwa ikwayisiseko sempilo yengqondo kunye nolawulo lokuphazamiseka kwemood.
Nantoni na onokuyenza ukuphucula umgangatho wakho wokulala uya kunika ubuncinane inzuzo.
Gwema i-caffeine kunye noshukela emva kwemini, setha ixesha lokulala ngokungaguqukiyo ukuba kunokwenzeka, sebenza malunga neRekhadi yesiRediyadi, kwaye ubeke i-elektroniki yakho ubuncinci iyure ngaphambi kokulala.
Le yeminye yemiba yezempilo efanelekileyo yokulala ekuvumela ukuba vuka uzive uhlaziyekile , hayi ngokwasemzimbeni kuphela, kodwa nangokweemvakalelo.
2. Uxinzelelo loBomi
Uxinzelelo lunzima emntwini. Umntu ochitha ixesha lakhe elininzi exhala malunga nemali, ubomi, umsebenzi, usapho, kunye nalo lonke uxanduva oluhamba nayo unokuzifumana ndidiniwe kwaye ndidiniwe , ezinokubangela ukuba umntu ajike.
Uxinzelelo lunokuchaphazela nendlela esilala ngayo, into esiyityayo nesiyiselayo, kunye nendlela esivakalelwa ngayo malunga nezinto ezenzekayo ezisingqongileyo.
Iindlela zokufunda zokunciphisa kunye nokulawula uxinzelelo lwakho kunokukunceda ugcine imeko yemeko engakumbi. Oko kunokubandakanya ukwenza utshintsho kwindlela yokuphila, ukufumana umsebenzi omtsha, ukwenza abahlobo abatsha , kunye nokunciphisa ukwanda komntu kwimidiya. Ukucamngca kunokuba yindawo efanelekileyo yokuqala.
3. Abantu abakungqongileyo
Abantu esidibana nabo kubomi bethu bemihla ngemihla bathambekele ekuweleni kwelinye lala mahlelo mathathu- basenokongeza kuthi, bathabathe kuthi, okanye bangakwenzi oku.
Akunyanzelekanga ukuba ndikumamele
Uninzi lwabantu luya kutshintsha phakathi kwezi ndidi njengokuhamba kobomi kunye nokuhamba. Ngamanye amaxesha badinga inkxaso yakho, ngamanye amaxesha ufuna inkxaso yabo, kwaye ngamanye amaxesha yonke into ilungile kwaye akukho mntu ufuna inkxaso.
Abantu ochitha ixesha elininzi kunye nabo baya kuchaphazela ubomi bakho, nokuba uyathanda okanye awuthandi. Yiloo ndlela kanye.
Njengomzekelo: ukuba uneqabane elinomsindo okanye eliguquguqukayo ngalo lonke ixesha, ngekhe ukwazi ukuphumla. Uya kuhlala uziva ngathi usecaleni kwaye uhamba kwiigobolondo zamaqanda, ezibangela uxinzelelo, ezinokubangela ukutshintsha kwemood.
Wonke umntu kufuneka uphicotha rhoqo isangqa sabahlobo bahlala kufutshane nabo ukuqinisekisa ukuba abo bantu abathathi kakhulu okanye abanikeli nto ilungileyo.
ndingayintombi elungileyo kanjani?
Kwaye musa ukwenza impazamo yokucinga ukuba ukungabikho kwezinto ezimbi kuthetha okuhle- ayenzi njalo. Konke okudingayo kunguye ewe okanye akukho mbuzo ulula- ngaba lo mntu ngokuqinisekileyo unegalelo ebomini bam nakwimpilo-ntle yam?
Unokuthanda (inqaku liyaqhubeka ngezantsi):
- Iindlela ezi-6 zokuSondela kwiXabiso leQabane lakho leQabane
- Izizathu ezili-12 oziva uzonwabile mva nje (ngokokuba awufanele ungazihoyi)
- Ungazilawula njani iimvakalelo zakho kwiimeko ezifuna iNtloko epholileyo
- Abantu abazinzileyo ngokweemvakalelo Benza ezi zinto zi-7 ngokwahlukileyo
4. Amayeza okanye unyango
Iingxaki zempilo kunye nonyango lwazo kunokubangela ukutshintsha kwemozulu, ngakumbi ngokungabambeleli ngokuchanekileyo kulwalathiso lonyango lomntu.
Ayisiyo mfihlo yokwenyani yokuba inkumbulo engeyiyo okanye unxunguphalo kunokubangela ukuba umntu alibale okanye angakuhoyi ukuthatha amayeza njengoko kuyalelwe, ngakumbi ukuba uhlala unesifo sengqondo.
Kubalulekile ukuthobela unyango okanye ishedyuli yamayeza ngokwemiyalelo kagqirha wabo. Ayiboneleli kuphela elona thuba lilungileyo lokuphola okunentsingiselo, kodwa iyanceda ukugcina izinto zigudile kwaye zilungile engqondweni yakho.
5. Ukungabikho Kokuzilolonga
Ukuzilolonga kunika izibonelelo ezininzi! Ukubandakanya, kodwa kungaphelelanga apho, ukuncedisa ngokweemvakalelo kunye nokuma kwemood ngokubonelela nge-endorphin boost.
Ukuhlala phantsi kungekuphela nje kukuchaphazela kakubi impilo yomntu, kukwachaphazela impilo yomntu ngengqondo, kufaka isandla kwiimvakalelo ezingalunganga kunye nokudakumba.
Ukuzilolonga rhoqo kunokunceda ukuphakamisa iimvakalelo zomntu kwaye kuzigcine zikwindawo efanelekileyo. Nokuba into ilula njengokuhamba kangangesiqingatha seyure, kathathu ngeveki inika ukomelela okukhulu kwimpilo yomntu ngokwasengqondweni nangokwasemzimbeni.
Kodwa, ukuba uthatha isigqibo sokusebenza umthambo kwishedyuli yakho, qiniseka ukudibana nogqirha wakho kuqala.
6. Ukutya nokusela okungenampilo
Ukutya nokusela kungamafutha ukugcina umatshini womntu uhamba. Umgangatho kunye neendidi zokutya neziselo esizibeka emzimbeni wethu zinegalelo kokubini emzimbeni nasengqondweni.
Izinto ezinje ngokutya okugqityiweyo kunye nokukhawulezayo kukumgangatho osezantsi kwaye kunokwenza umntu ukuba azive ebi kakhulu, kumenza ukuba atshintshe imeko. Okufanayo kuya kwiziselo ezinje ngotywala, isoda kunye nezinye iziselo ezine-caffeine, kunye nejusi yeziqhamo zeswekile okanye iziselo zezemidlalo.
Oko akuthethi ukuba zonke ezi zinto kufuneka zinqunyulwe ngokupheleleyo kubomi bomntu, kodwa umntu makacinge ukuba luhlobo luni lwamafutha abawanikeza umzimba wabo, kwaye ukhethe ukutya ukutya okusempilweni rhoqo.
7. Utshintsho lwamaXesha kunye neMozulu
Akuqhelekanga ukuba imeko yomntu ichaphazeleke ngokutshintsha kwemozulu okanye amaxesha onyaka.
Ilanga linceda umzimba kabani uvelise iVitamin D enexabiso kwaye Iiserotonin Zombini ezi zinto zinokubangela ukuba umntu azive engcono. Isibhakabhaka esisibekele kunye notshintsho lwamaxesha onyaka linciphisa ukukhanya kwelanga kwaye ngenxa yoko kunokuba nefuthe elibi kwimood okanye ukuzinza komntu.
Ayisebenzi ngaloo ndlela kuye wonke umntu nangona. Ngelixa kuqheleke kakhulu ukuba abantu babe nokutya kunye nokudakumba ngakumbi ukuya kwixesha lekwindla nasebusika xa isibhakabhaka sisibekele ngakumbi, kukho abantu abafumana into efanayo esiya entwasahlobo.
ukuba indoda imshiyile umfazi wayo
Ukuba uziva iimvakalelo zakho kunye neemvakalelo zichaphazela kakubi amandla akho okuqhuba ubomi bakho, nxibelelana nogqirha wakho malunga nezinto ohlangabezana nazo.
Inokuba yiyo nayiphi na into edinga utshintsho oluthile kwindlela yokuphila engafunyaniswanga ephazamisana nokukwazi kwakho ukonwabela ubomi bakho, ngakumbi ukuba utshintsho lwakho lweemvakalelo lubangela uphazamiseko kubomi bakho bemihla ngemihla.
