UDwayne Douglas Johnson okanye iDwala njengoko esaziwa kakhulu, uhambe indlela ende ukuba abe ngumdlalo wokuzonwabisa ngoku. Okwangoku, ngoyena mdlali uhlawulwa kakhulu kwi-2016 kunye neyona nkwenkwezi ishushu ngoku.
Umsebenzi owaqala njengomdlali webhola ekhatywayo wasekholejini, waphela ngokuphumelela ubuntshatsheli belizwe kunye neqela lebhola ekhatywayo leMiami Hurricanes ngo-1991 kwaye walandelwa kukungena kwihlabathi elalisilwa. Kwakule nqanaba iliwa lazalwa kwaye umsebenzi wakhe waya kwiindawo eziphakamileyo ezingenakuthelekiswa nanto ukusukela ngoko.
Funda kwakhona: Iimuvi ezilungileyo zikaDwayne 'Iliwa' uJohnson
Ngexesha le-Attitude Era edumileyo ye-WWE, iliwa lakhanya ngakumbi kunontanga yakhe eqaqambileyo ngobuchule bendalo bokungena ngaphakathi kwaye okona kubaluleke kakhulu ukuba ngumtsalane wakhe ongenakuthelekiswa nanto owamqhubela ekubeni abe ngomnye wee-greats zokulwa ngexesha awayehamba ngalo inkampani kwi-2004 ikhondo lomsebenzi eHollywood.
Kule minyaka imbalwa idlulileyo, ekugqibeleni uye wenza uphawu kwishishini njengeyona ntshatsheli yenyani, efumana uzuko kuyo yonke indawo nakwiikona zeshishini lokonwabisa ngamandla kunye nomtsalane awuzisayo kwindima nganye, eyandisa umzamo awenzayo. yonke imihla ukujonga icandelo.
Nokuba ngummeli waseburhulumenteni kwi-franchise ekhawulezayo nenomsindo okanye umqhubi wenqwelo moya eSan Andreas okanye unyana kaZeus eHercules, ngumzamo wakhe wokuzinikela ekwakheni imizimba efanelekileyo kwindima nganye emsebenzele kakuhle kakhulu ekuphakameni kwakhe Ngaphezulu.
Ufunde kwakhona: Ixabisa ntoni iThe Rock's net?
Kwiindima ezahlukeneyo imeko yam noqeqesho kunye nokutya kuyatshintsha . Kuxhomekeke kwindima leyo, iya kunyanzelisa uhlobo loqeqesho endilwenzayo. Ye 'Hercules,' yayikukutya kweeveki ezingama-22, ngelixa i-'GI. UJoe: Ukuziphindezela 'kwakumalunga nokutya kweeveki ezili-14, kwaye ngenxa' yeNtlungu kunye nokuzuza 'bendifuna ukuphuma ndibonakale ndinobukhulu, ndinkulu, kwaye ndinobungozi, ke siye sahlengahlengisa ngokufanelekileyo.
Uyongeza, 'Kwaye ke ubukhulu bokulungiselela iimovie kuxhomekeke kwindima leyo. Uqeqesho, isondlo, ukulwa komnyhadala, uqeqesho lwezixhobo, kunye nokucwangciswa kwe-stunt konke kutshintshiwe ngokufanelekileyo. Ndihlala ndizimisele kwaye ndizama ukuyenza eyona nto ibalaseleyo. Ye 'Hercules,' bendifuna ukuhlonipha intsomi, okanye ngo 'Khawuleza kwaye ndinomsindo,' bendifuna ukuhlonipha le franchise inkulu. Kwi-GI. Iimuvi zikaJoe, yayifana nqwa kuba ibisele iluphawu olusekiweyo kwaye sele sele ikwisimo esimiselweyo. Kuya kufuneka ujonge indawo.
UDwayne Johnson njengearhente uLuka Hobbs kwi-Fast and Furious 7
Ngaphandle komlingiswa awudlalayo, uJohnson unolawulo oluzinzileyo alulandelayo nangona engadubuli nayiphi na ifilimu. Uvuka nge-4 kusasa ekuseni kwaye abe nekomityi yekofu ngaphambi kokuba aphume aye kwi-45-50 min ye-cardio Workout ene-elliptical eyintandokazi yakhe.
Ugqibezela isidlo sakhe sakusasa emva kokuzilolonga kwe-cardio emva koko wabetha indawo yokuzivocavoca iliwa elithanda ukubizwa njenge-banging kunye nokuchwetheza. Ubiza iiyure zokuqala ezingama-2-3 zosuku i-Anchor yakhe njengoko olu qeqesho luzalisa amandla aneleyo okusebenza iiyure ezili-12 ukuya kwezi-15 zomhla.
Kukuzibophelela okukhulu ekwakheni umzimba wakhe owenyuka inotshi xa wagqiba kwelokuba adlale uHercules. ' Ye 'Hercules,' ndaya kujonga i-demigod, inkulu kwaye inentsingiselo. Xa udlala umlinganiswa onjengonyana kaZeus, ufumana ifoto enye. Ubungakanani boqeqesho ngokuqinisekileyo babuphakamile, ngokunjalo nomthamo woqeqesho. Ndifuna ngokwenene ukuyenza inguhlobo lweHercules, Utshilo uJohnson.
Ukulungiselela indima yobomi bonke, uJohnson walandela ulawulo olungqongqo lweentsuku ezintandathu ngeveki iinyanga ezintandathu ukufezekisa ubunzima obufunekayo.
Umsebenzi weLiwa
NgoMvulo-Isifuba
1.I-Dumbbell Bench Press - iiseti ezi-4, i-10-12 reps
I-2 Flat Bench Cable Flyes-3 iiseti, ukusilela
I-3 yeBarbell Bench Press Medium-Grip-4 iiseti, i-10-12 reps
4.Incline Dumbbell Press - iiseti ezi-5, i-10-12 reps
5.I-Cable Crossover-4 iiseti, i-10-12 reps
6. I-Barbell Incline Bench Press Medium-Grip-3 iiseti, i-10-12 reps
NgoLwesibini-Imilenze
1.Leg Press-4 iiseti, i-25 reps
2. I-Barbell Walking Lunge-4 iiseti, i-25 reps
3.Ulwandiso lweLeg-3 iiseti, i-20 reps
4.Ihleli umlenze curl-3 iiseti, i-20 reps
5.Smith Machine Ithole Phakamisa - 3 iiseti, ukusilela
6.Ukuxhwilwa okuphezulu - iiseti ezi-3, ii-15 reps
7. IBarbell Lunge-3 iiseti, ii-20 reps
NgoLwesithathu -I-Abs kunye neeArms
1. IBarbell Curl - iiseti ezi-3, ii-10-12 reps
2.Ihammer Curls - iiseti ezi-4, i-10-12 reps
I-3 Spider Curl-4 iiseti, ukusilela
4. Ukunyanzelwa kweTriceps - 3 iiseti, ii-10 reps
5.Iidips, iTriceps Version- iiseti ezi-3, ukusilela
6.Ukuphakamisa umlenze ukuphakamisa-iiseti ezi-4, ukuphinda-phinda ama-20
7. Intambo Crunch - 4 iiseti, 20 reps
8. I-Russian Twist-4 iiseti, i-20 reps
-Lwesine-Buya
1.Wide-Grip Lat Pulldown-4 iiseti, 10-15 reps
2.Barbell Deadlift-4 iiseti, 10-15 reps
3. I-Barbell Shrug-4 iiseti, i-15 reps
4.Iiphuli-4 iiseti, i-15 reps
5. Ukunyanzelwa kwesixokelelwano-iiseti ezi-4, ukuphindaphinda ezili-15
6. Umqolo omnye we-Dumbbell Row-4 iiseti, i-15 reps
7.Umqolo oguqulweyo-iiseti ezi-3, ukusilela
NgoLwesihlanu-Amagxa
1.I-Dumbbell ye-Beer Press-4 iiseti, i-12 reps
2.Front Dumbbell Phakamisa - 4 iiseti, 12 reps
3.Ukuphakanyiswa kwecala elisecaleni-iiseti ezi-4, ii-12 reps
4. Ukuma kweMikhosi yokuPhakama koMkhosi-iiseti ezi-4, i-12 reps
5. Ukubuya kweeFlyes-3 iiseti, 10-15 reps
NgoMgqibelo-Imilenze
1.Leg Press-4 iiseti, i-25 reps
2. I-Barbell Walking Lunge-4 iiseti, i-25 reps
3.Ulwandiso lweLeg-3 iiseti, i-20 reps
4.Ihleli umlenze curl-3 iiseti, i-20 reps
5.Smith Machine Ithole Phakamisa - 3 iiseti, ukusilela
6.Ukuxhwilwa okuphezulu - iiseti ezi-3, ii-15 reps
7. IBarbell Lunge-3 iiseti, ii-20 reps
NgeCawa-Ukuphumla
Ukutya kweRock
Wonke umsebenzi onzima owenziwe kwindawo yokuzivocavoca awuyi kunika iziphumo ezifunekayo xa kungalandelwa ukutya okunesondlo okufanelekileyo. UJohnson walandela izidlo ezisixhenxe ngemini yokutya, eyaziwa ngokuba yiLaboursdiet eyi-12 ukuncedisa ekusebenzeni kwakhe ngamandla.
Isidlo 1
1. Steak - ii-ounces ezili-10
2. Amaqanda aMhlophe - 4
Isidlo se-3 - ii-ounces ezi-5
Isidlo 2
1 inkukhu - ii-ounces eziyi-8
Ilayisi emhlophe-2 iikomityi
3. Broccoli - 1 indebe
Isidlo 3
Ilayisi emhlophe - iikomityi ezi-2
2. IHalibut - ii-ounces eziyi-8
Asparagus - 1 indebe
Isidlo 4
1 inkukhu - ii-ounces eziyi-8
2. Iibhatata ezibhakiweyo-ii-ounces ezili-12
3. Broccoli - 1 indebe
Isidlo 5
1. IHalibut-ii-8 zee-ounces
Ilayisi emhlophe-½ indebe
Asparagus - 1 indebe
Isidlo 6
1. Steak - ii-ounces eziyi-8
2. Iibhatata ezibhakiweyo- ii-ounces ezili-9
3. Isaladi-1 iyasebenza
indlela yokucaphukisa i-narcissist
Isidlo 7
1.Casein Protein-30 gm
2 Amaqanda amhlophe-amaqanda ali-10 aqhekezwe amatswele, iipepile kunye namakhowa
Iintsuku zokuKopela kweLitye kunye nothando lwakhe lwepitsa
Njalo ngoku, uDwayne Johnson uthatha usuku kwisidlo sakhe esingqongqo kwaye abe nosuku lokukhohlisa.
Emva kweenyanga ezi-4 zokutya nzima kunye nokutya okucocekileyo ngenxa yokufota (Central Intelligence). Oku kuyahamba ngoku okwindlu kaJohnson… #HomemadeEpicCheatMeal #FudgePeanutButterBrownies #CinnamonBuns
Njengokuzilolonga kwakhe kunye nokutya, nokuba ukutya kwakhe ukukopa akukho nto imfutshane. Kwesinye isihlandlo, uJohnson walungiselela ukutya okukhohlisayo okulinganayo emva kokutya okucocekileyo kangangeentsuku ezili-150, ezazineepakeyiki ezili-12, ii-pizza zentlama ephindwe kabini kunye nee-brownies ezingama-21.
UDwayne The Rock Johnson's's cheat cheat meal of 12 pancakes, 4 pizza and 21 brownies
Ngelixa ubuninzi bokutya uJohnson anokukutya ngeentsuku zakhe zokukopela kunokubangela uloyiko, inani leentsuku ezicocekileyo uJohnson azolule iiveki neenyanga zibonisa ukuzimisela kwakhe okukhulu kunye nokuzibophelela ekubeni kwisimo esifanelekileyo anokuba nako.
Umsebenzi oye wabona iLitye ukuba ulinganise enye incopho emva kwenye, uhlala ezinyanzela ukuba abe ngcono, ngelixa ejongana phakathi kweHollywood, ukubuya kweWWE ngamanye amaxesha kunye nobukho obuqhubekayo kwihlabathi lezolonwabo liza kukhula ngakumbi njengoko engekenziwa okwangoku. UJohnson luphawu lokwenyani lomsebenzi onzima kunye nenkuthazo yokomelela kubo bonke abalandeli bakhe kwihlabathi liphela njengoko wonke umntu elinde ngolindelo ukuba leliphi iliwa elizakupheka ngokulandelayo.
