Ukuba ujonga iindlela zokuphucula ubomi bakho kwaye ususe ingqokelela c ** p ethintela umendo wakho, akukho kunqongophala kweengcebiso phaya.
Ukukhangela okukhawulezayo kwi-Intanethi kuya kutyhila amakhulu amanqaku apakishwe egcwele iingcebiso eziluncedo ezibandakanya yonke imiba yobomi bakho bemihla ngemihla.
Ingxaki kukuba, nangona uluhlu lude, ubuncinci obunokubanakho ukuphumeza injongo yakho.
Nangona uninzi lweengcebiso eziluncedo zinokungasebenzi kuwe, umthamo opheleleyo unokubekelwa ecaleni xa uhambisa umkhondo kwiziphoso zabantu.
Uya kudakumba kwiinkcukacha kwaye, okona kubi kakhulu, uphele uziva kabuhlungu ngawe.
Ukuba intaba iza kuba nzima ukunyuka, kutheni uzikhathaza?
… Ziinjongo zakho ezilungileyo ezantsi epanini ngaphambi kokuba uqalise.
Sigcine inani leziphakamiso lifutshane, ndinoluvo lokuba kuncinci okungaphezulu.
Kwaye, kuba iimeko zangaphandle kunzima kakhulu ukuzitshintsha okanye ukuzilawula, kugxilwe kuthi ngaphakathi, kwimpilo yakho yengqondo kunye neemvakalelo.
Ezi zinto zinempembelelo esisiseko kubukho bakho kwaye uya kuba nakho ukubona iziphumo kwakamsinyane.
Inyaniso kukuba, uninzi lweengxaki zethu azibangelwa ngamathamsanqa, ziziganeko ezingathandekiyo, okanye ngabanye abantu ...
Ngokwenene zisuka kwimikhwa emibi yethu yengqondo.
Ukwenza uhlalutyo oluncinci kunye nokuphononongwa kwakhona kwengqondo yakho yeyona ndlela inokukuqala kwindlela yakho yokuziphucula.
Okuzayo ziingcinga ezi-6 ezingalunganga uninzi lwethu olunzima kuzo.
Ukuba unokuzibekela bucala kwaye uzikhulule kwimpembelelo yazo eyonakalisayo, uya kufumanisa ukukhanya kokungazange ucinge ukuba kunokwenzeka.
ungaxela njani ukuba ayinguye lo ungenayo kuwe
Utshintsho oluvela ngaphakathi lukhulula kwaye luxhobisa. Kwaye, kungcono, uya kuqala ukuziva isibonelelo phantse kwangoko, nalapho uhambo luthatha ixesha elide.
Uhleli kwisitulo sokuqhuba apha kwaye ngokwenene unamandla okuphucula umgangatho wobomi bakho.
Makhe siqale. Akukho xesha lokuchitha!
1. Yeka ukuhamba ngokugqibeleleyo.
Inyaniso yobukho bomntu, njengoko sihamba ngapha nangapha kwemaze, kukuba akukho nto imnyama namhlophe.
Ukuba samkela (kwaye silindele!) Kuphela okona kulungileyo kuthi nakubomi bethu, amathuba okuba singayi kufika kude kakhulu.
Okubi nangakumbi, siza ndiziva ndiphoxekile rhoqo kwaye ngokungathi siyekile (kunye / okanye abanye) phantsi.
Ngaphezulu kwelo, khangela njengokuba sinako ukufumana umsebenzi ogqibeleleyo, ubudlelwane obugqibeleleyo, okanye ikhaya eligqibeleleyo, asisoze salifumana.
Ngeli xesha, njengoko izinto zethu zisetwe kokungenakufikeleleka, ezinye izinto ezininzi ezinokusenza sonwabe ziya kudlula zingabonwa.
Ukuba sisoloko sizama ukufezekisa kwaye sigcina intsebenzo egqibeleleyo kuzo zonke izinto ngawo onke amaxesha, sishiyeka siziva singekaphelelwa nje ngumzamo, kodwa asonelisekanga koko sikubona njengokusilela.
Kuthathwe kwisiphelo sayo sokugqibela, ukugqibelela, enyanisweni, kunciphisa ngokumangalisayo ngenxa yokuba uloyiko lokusilela kunokubangela ukukhubazeka.
Ke, ngokuchaseneyo nento onokuyicinga, ukugqibelela kokwenyani kungunina wokuzibekel 'amangomso kunokuba kwenziwe into ethile.
Ngoku lixesha lokuba uqonde ukuba kulungile ukwenza iimpazamo. Ukuba neziphene yinto engenakuphepheka kwimeko yomntu.
Ukuba awuzivumeli ukuba wenze iimpazamo, awuzukufunda kwaye ukhule njengomntu.
Enye into ekufuneka uyenzile kukuzinika imvume yokubeka umzamo ongaphantsi kwe-100% -qala nge-80% kwaye ubone ukuba uziva njani.
Yamkela ukuba zonke iinkalo zobomi bakho azidingi kugqibelela ukuze wonwabe.
Indlela obubonakala ngayo ubomi bakho ngaphandle ayibalulekanga into eyenzekayo ngaphakathi sisitshixo solwaneliseko.
Hlela kwakhona izinto ozilindeleyo. Ukuba awukwenzi njalo, uyakuvumela ukugqibelela okuyingozi ukufunxa lonke ulonwabo ebomini bakho.
Uyakube ufuna into ongenakuze uyifumane ngelixa ubomi 'bokwenyani', nawo onke amathuba abonelelayo, edlula kuwe.
Iposi ehambelana: Ungakoyisa njani ukungafezeki: Iindlela ezi-8 zokwamkela okungaphantsi kweyona ilungileyo
2. Biza i-negativity, wamkele okuhle.
Sonke siyayazi iglasi yesiqingatha sigcwele xa kuthelekiswa nengcinga yeglasi engenanto kwaye siyazi ukuba ezangaphambili zibetha izandla zokugqibela phantsi.
Nangona kunjalo iingxaki ezisingqongileyo-ngokobuqu, kwisizwe, kunye nehlabathi jikelele-zenza ukuba kube lula kakhulu ukubona ubomi ngelensi egqwethekileyo, ebumnyameni, isenza sizive singenamandla kwaye singenathemba.
Lo ngumthwalo omkhulu ukutsala malunga ne-24/7.
Ukuba ujonga izinto ezimbi (kwaye masijongane nazo, akufuneki ujonge kude kakhulu), uya kuhlala uzifumana.
mdala kangakanani utamina snuka
Uya kubona kuphela ubumnyama nesigwebo, ngelixa usilela ukwamkela naziphi na izinto ezintle kwaphela.
Ukuphelelwa lithemba kukuziqhubela phambili kwaye okukhona ukhalaza kwaye ukhalaza, kokubi kuya kuvela yonke into.
Akuzange kubekho ixesha elingcono lokwamkela ithemba kwaye siqhubeke sikhangela izinto ezilungileyo, ezilungileyo, kunye nezinto ezimangalisayo ezisirhangqileyo.
Balapho kanye, yile nto nje yokuba sibanjiswe kakhulu kumjikelo wokungakhathali ukuze sibabone.
Ukuba uvumela ubomi buguqule phantsi, yi-100% ngokuqinisekileyo ukuba kuya kuba njalo.
Qala ukukhangela iipositi endaweni yoko kwaye kungekudala uza kuqala ukubona ubomi kwimbono enomtsalane ngakumbi.
Kunye nolo tshintsho lwesimo sengqondo kuya kuza umbono oqaqambileyo.
Mhlawumbi uyakufumana intwasahlobo kwinyathelo lakho ebengekho ngaphambili kwaye nengoma entliziyweni yakho.
Unokuthanda (inqaku liyaqhubeka ngezantsi):
- Imigaqo eyi-9 yokuPhila ngobomi obuza kuzisola ngayo okwesibini
- Yenza uninzi lwezi zinto zingama-30 kangangoko kunokwenzeka ukuze ubenze ubomi bakho bube ngcono
- Ezona zinto ziphambili ebomini ezifanele ukuba zihlale zize kuqala
- Iindlela ezingama-30 zokudibanisa ubomi bakho kube kanye
- Iindlela ezili-11 zokuKonwabela uBomi ngendlela engazange ibekho ngaphambili
3. Musa ukuthatha izinto ngokobuqu.
Ukuphendula ngokungalunganga kwizinto abanye abazithethileyo okanye abazenzileyo kunxibelelene nokungaqiniseki kwethu kunye nokuswela ukuzithemba.
Le yingxaki yokuziqhubela phambili: okukhona sivumela iimvakalelo zentlungu, iintloni, okanye nomsindo kuthi okanye komnye umntu ukuba usichaphazele, kokukhona kuya kuthoba ukuzithemba kwethu.
unabahlobo abangakanani
Siziva singenamandla kwaye singonelanga.
Ezo demon zangaphakathi zingalunganga azinelisekanga ngakumbi kunoko xa zikwazi ukugqwetha umbono wethu wenyani kwaye zisenze sizive ngathi sihlaselwa.
Inyani yile yokuba uninzi lwabantu, nabahlobo kunye nabantu osebenza nabo, abacingi ngawe, bathetha ngawe, okanye bakhathazekile nangayiphi na indlela nawe nge-99% yexesha.
Unokuba usebenza uxhelekile kwaye unenzondo malunga nento oyithathileyo njengesithuko.
Ungakholelwa ukuba umntu othile akakuthandi kuba engakhange abulise.
Inyaniso yeyokuba nguwe wedwa owonakaliswe yinto yokwenene okanye oyicingayo, ngelixa 'umoni' kusenokwenzeka ukuba ngolonwabo akalwazi 'ulwaphulo-mthetho' lwabo.
Okona ubukhulu becala, nokuba abantu bakuphatha ngobubele okanye bayagula, okanye bayabanda okanye bashushu kuwe, ayingombandela wobuqu kwaphela.
Kusenokwenzeka ukuba inxulunyaniswe nezinto eziqhubeka ebomini babo obunzima.
Musa ukuzenza lusizi ngokukholelwa ukuba kunjalo.
Umzekelo, umntu ongancumisiyo okanye angakubulisi usenokuba neentloni, okanye aphazamiseke, okanye mhlawumbi khange bakubone.
Ukusetha kwakhona impendulo yakho kwisikhuthazo esinokubangela ukuba wenzakalise kwixesha elidlulileyo kuya kukonyusa ukuzithemba kwakho, kwaye ngekhe uthathe izinto kakhulu entliziyweni kwikamva.
Iposi ehambelana: Ungazithathi njani izinto ngokobuqu ngalo lonke ixesha: 7 Akukho ngcebiso zingamampunge!
4. Kuphephe ukutsiba kwizigqibo.
Ingxaki ngale mindset kukuba ikuvumela ukuba ucinge ukuba ubona konke kwaye uyazi yonke into kuba wenza iingcinga ezinkulu.
Oku kucingelwayo kuhlala kusekwe kubungqina obuncinci.
Ingxaki engenasiphelo yokongeza u-2 kunye no-2 kunye nokwenza u-5.
Lo mkhwa ubangela iingxaki ngeendlela ezimbini…
Okokuqala, umntu ongena kwizigqibo kulona lwazi luncinci uzele ukuzithemba kulwazi lwabo kangangokuba bayeke ukuthathela ingqalelo okwenzekayo.
Babeka iimfama zabo kwaye balima ngokusekwe kwingcinga yabo endaweni yoko.
Inyani yile yokuba abantu ngokubanzi bangamahlwempu abaxeli thamsanqa kwaye uninzi lweengcinga zethu ziyindlela yokubaleka inyani.
Kwaye ukucinga okungalunganga kuhlala kukhokelela ekubeni kuthathwe amanyathelo angalunganga.
Ingxaki yesibini ngalo mkhwa lutyekelo lokudlala ngengqondo-yokufunda, ukwenza uqikelelo olukhulu malunga nokuba kutheni abantu besenza into abayenzayo okanye into abayicingayo.
Kuba akunakwenzeka ukuba ungene ngaphakathi kwentloko yomnye umntu, isiphelo ngokuqinisekileyo siya kuba siphosakeleyo, kunye neziphumo ezinokubangela umonakalo.
Ubudlelwane obuninzi, bobabini bobungcali kunye nobobuqu, bonakaliswe ngabantu abenza izigqibo ezingalunganga ngokusekwe kwiingcinga eziphosakeleyo.
Kutheni ndimbi kangaka kwaye wonke umntu mhle
5. Musa ukuzithelekisa nabanye.
Lo msebenzi uhlonitshwayo, othabathayo, kodwa onokuba nomonakalo uye wangeniswa kwinqanaba elilandelayo kukuqhushumba kweendaba zosasazo.
Singadla ubomi obumnandi, obonwabisayo obukhokelwa zii-'Joneses 'zanamhlanje, sinika i-monster enamehlo aluhlaza amathuba amaninzi okuphakamisa intloko.
Kubaluleke ngokukodwa ngalo mzuzu, ke, ukuqaphela izizathu zokuba ukuzithelekisa nabanye kuyonakalisa kwaye akukuniki umlinganiso ochanekileyo wokuzixabisa kwakho.
Okokuqala, kuvela ukuba ingxelo kaMark Twain yokuba 'ukuthelekisa kukufa kovuyo' ixhaswa luphando lwenzululwazi.
Isifundo sibonise ukuba ukuthelekisa okungathandekiyo kudala iimvakalelo zomona, ukuzithemba okuphantsi, kunye noxinzelelo [1].
Kwelinye icala, ukuthelekisa nabantu abahlwempuzekileyo kubangela ukonwaba komoya okhoyo.
Nokuba ihamba yiphi na indlela, ukuthelekisa kukukhokelela kwindlela eyingozi.
Okwesibini, awuthelekisi ngokuchasene nenyani kodwa uguqulelo oluhleliweyo apho izinto ezingalunganga ziphinde zenziwa zasebenza ukuze zilungele abanye.
Into enomdla kukuba uphononongo lwakutsha nje luqinisekisa utyekelo lwethu lokucinga ngokugqithisileyo ngezinto ezintle kubomi babanye, ngelixa sisilela ukubona izinto ezingalunganga okanye ukuzitolika gwenxa [2].
Ke into esiphela nayo ngumfanekiso ongaphelelanga kunye notoliko olugqwethekileyo lwezo nyaniso zilinganiselweyo zidaka amanzi ngakumbi.
Ukwenza uthelekiso xa ungenalo lonke ulwazi ngokucacileyo akunantsingiselo, ngakumbi kuba uthelekisa ubunyani bakho nezinye izinto ezihleliweyo zomnye umntu.
Kutheni ungasebenzisi amandla akho ukuze ube lolona hlobo lubalaseleyo kuwe endaweni yokuzama ukuba ulunge okanye ubengcono kunabanye?
Iposi ehambelana: Ungayeka Njani Ukuzithelekisa Nabanye
6. Sukujonga ngasemva - yeka elidlulileyo lihambe.
Isitudiyo seDisney sasikwinto ethile enomhobe onomdla kaElsa: Yekela ihambe .
Luvakalelo olungena nzulu kwiimvakalelo zethu, umnqweno wethu wokuqhubeka nokushiya ukwenzakala okudlulileyo kunye nokungabikho kokusesikweni ngasemva.
Kwaye uninzi lwethu alunako, alunako, okanye alunako.
Sizifumana sivaleleke kumjikelo okrakra wenzondo, unxunguphalo, usizi, kunye nokuphelelwa lithemba okubangelwa ziintlungu ezidlulileyo kunye neengxaki esincamathele kuzo, nokuba zingakanani iintlungu ezibangela oko.
ukuthandana vs ukuthanda umntu
Oku yeyona nto inzima kunazo zonke 'izilungiso' eziza kuphucula ubomi bakho.
Akululanga ukuyeka iintlungu eziqokelelweyo. Okukhona sibambelele ixesha elide kuyo, kokukhona kunzima ukuyibeka ekuphumleni nasekuqhubekeni phambili.
Inetyhefu nangona kunjalo, kubonakala ngathi ngumhlobo wakudala ukuba simathidala ukusika kubomi bethu ngokupheleleyo.
Kodwa kukho amanyathelo onokuwathatha ukukunceda ukuba uphuze iintlungu ezidlulileyo kwaye uya kufumana iingcebiso malunga nendlela yokufezekisa oku kuqalisa kwakhona apha: Uyiyeka Njani Ixesha Elidlulileyo: 16 Akukho Bullsh * t Iingcebiso!
Eyona nto iphambili kukuba iintlungu ezidlulileyo akufuneki zichaze ubomi bakho.
Ukuthwala imithwalo enjalo ngeenxa zonke akunampilo kwaye kongeza nje kuxinzelelo lwakho. Ingena kwindlela yokukwazi kwakho ukugxila emsebenzini, kufundo nakubudlelwane bakho.
Kungenxa yoko le nto kufuneka uyivumele ihambe kwaye uvumele amandla okwenyani onwabile kunye nolonwabo ebomini bakho.
Ngaba awucingi ukuba lixesha?
Izalathiso:
1. Ukuginya, S. R., kunye neKuiper, N. A. (1988). Ukuthelekisa intlalontle kunye nokuzivavanya okungalunganga: Isicelo kuxinzelelo. Uvavanyo lweklinikhi yezeMpilo, 8, 55-76.
2. IJordani, A. H., Monin, B., Dweck, C. S., Lovett, B. J., John, O. P., kunye neGross, J. J. (2011). Intlupheko Inenkampani Engakumbi Kunabantu Abacinga: Ukujongela phantsi ukuxhaphaka kweemvakalelo zabanye ezingalunganga. Ubuntu kunye ne-Psychology yezeNtlalontle, 37 (1), 120-135.
