Ukuzivocavoca kunye nokutya okunempilo, hamba kunye njengenaliti kunye nomsonto. Ukuqina, ngaphandle kwesicwangciso esilungeleleneyo kunye nomgangatho wesondlo, akunakusebenza.
UJohn Cena yenye yezona zinto zikhangeleka zinomdla kwimbali yokulwa kwaye ubuninzi bekhredithi kuye kufanele ukuba kubangelwe ibhalansi athe wakwazi ukuyiphumeza phakathi kokusebenza kwakhe ngokungqongqo kunye nokutya okusemgangathweni, ngendlela yokutya okhethekileyo icebo.
UCena uyaqonda ukuba kuthatha ngaphezulu kokuzilolonga komzimba ukufikelela kwimpilo yomzimba kunye nokutya ngokufanelekileyo, kunye nexabiso elifanelekileyo, yinto ephambili yokufumana umzimba ongenasiphako. Ukutya kukaJohn yeyona nto ibalulekileyo emncedayo ukuba abe kwimeko emangazayo, kwaye uyaziqhayisa ngokuba noqeqesho lokulandela ngokungqongqo okufanayo.
UJohn Felix Anthony Cena wazalwa ngomhla we-23ti ka-Epreli 1977, eWest Newbury, eMassachusetts. UJohn Cena waqala uqeqesho lobunzima esemncinci kakhulu kwi-12. Ngexesha lakhe lokuqala kwisikolo samabanga aphakamileyo, uCena wayekude nembonakalo yomzimba awathi kamva waba yiyo. Wayencike ngendlela engathethekiyo kwaye enobunzima be-120 lbs ngexesha lakhe lokugqibela.
Nangona kunjalo, ngexesha lokuthweswa kwakhe isidanga, wanyusa ukuya kuthi ga kwi-235-250 yeepawundi. Ngaphambi kokuba aqhume kwindawo yeWWE, uJohn Cena wenza ikhondo lomsebenzi wolwakhiwo lomzimba. Ngexesha lokugqibela kweminyaka yeshumi elivisayo, waqala ukukhuphisana ngobungcali, ethatha inxaxheba kwimiboniso eyahlukeneyo yokwakha umzimba.
Ngeli xesha, ukusebenza kwakhe kugxile ngokukodwa ekwakheni ubunzima bemisipha kunye nokufumana ubungakanani. Emva kokutshintshela kwakhe kwihlabathi lomlo wobungcali, i-WWE yeHlabathi yeWweightweight yexesha eli-15 isukile kwinkqubo yayo yoqeqesho yophuhliso lwezihlunu yaya kwinto enxulumene nonyamezelo, ukuphucula ezemidlalo kunye nokukhawuleza.
Njengoko wayekhula, wayejolise ekuchaseni iintlungu kwaye achacha ekonzakaleni.
Funda apha: Ngaba uqeqesho lukaJohn Cena luquka ntoni?
UJohn Cena ngeentsuku zakhe zokwakha umzimba
UJohn Cena wahlula-hlula ukuzilolonga kwakhe kwiintsuku ezahlukeneyo. Usuku ngalunye lujolisa kumalungu ahlukeneyo omzimba. Uhlobo lwenkqubo yakhe yoqeqesho itshintshile kwaye yavela ngokuhamba kwexesha. UCena uvumile ukuba, njengokuba ekhula, indlela umzimba wakhe ophendula ngayo itshintshile.
Ugxininise kwimfuneko yokulungisa olo tshintsho, olubonakalisa iindlela ezithile ezisetyenzisiweyo ngexesha lokuzilolonga.
Funda kwakhona: Ukuzilolonga kathathu H: Umdlalo uwugcina njani umzimba wakhe?
Ukutya kukaJohn Cena kubaluleke kakhulu, njengomsebenzi awubekayo kwindawo yokuzivocavoca xa kufikwa ekugcineni isimo. Nokuba kunzima kangakanani na ngaphakathi ngaphakathi ejimini, indlela yakhe yokutya inegalelo kwimpumelelo emva kwesakhelo esifanelekileyo. Oku kulandelayo luluhlu oluneenkcukacha lwezinto zokutya ezityiwa yinkokeli yeCenation ngamaxesha ahlukeneyo ngosuku:
Isidlo sakusasa. 6 Amaqanda amaqanda, amaqanda ama-2 apheleleyo, i-100g yeOatmeal kunye neeRisins kunye neApple Sauce (iProtein Bar njengesongezo somthambo. Isongezo seGym Ukuhlwa kwentlanzi kunye neProtein Shake.
Isicwangciso sokutya sikaCena ngokubanzi siqukethe izidlo ezisixhenxe ngosuku. Ezo zidlo zityebe kakhulu kwiproteni. Esi sicwangciso sokutya silungeleleneyo kwaye simodareyithwe ngokufanelekileyo simnika iiminerali eziyimfuneko nezaneleyo, iivithamini kunye neeproteni, eziyimfuneko ekugcineni umzimba.
Isidlo sakusasa sinzima kakhulu ngeqanda kwaye senza into ebalulekileyo kukutya kwakhe kwangoko. I-Oatmeals zinika amanqanaba aphezulu e-fiber, iiproteni eziphezulu kunye namanqanaba asezantsi amafutha. Ibha yeeprotheyini ekulula ukuyiphatha iyamnceda ukuntywila kwidosi eyongezelelweyo yeprotheni emzimbeni wakhe
Isidlo sasemini simnika amanqanaba ahlukeneyo eeproteni kunye nezinye izondlo. Imifuno kunye nenkukhu yinxalenye ebalulekileyo yokutya kwakhe okunotyebileyo. Isidlo sakhe sangokuhlwa sikhanya kakhulu kwaye siqukethe kuphela iprotein shake kunye nebhanana. Oku kuyamnceda ukuba abe mtsha kwaye awuyeke umzimba wakhe uphile okwethutyana.
Imifuno kunye nenkukhu iphinda ibonakale, ngeli xesha ngexesha lesidlo sangokuhlwa, esongeza, nangaphezulu kwiprotheyini kwisicwangciso sayo sokutya esisekwe kwiprotein. Usebenzisa irayisi / ipasta emdaka kunye nesaladi. Icasein Protein Shake iyamnceda ekugcineni ubunzima bakhe kunye nokufikelela kwinqanaba eliphezulu lamandla.
Isicwangciso sokutya / sesondlo sifuna inqanaba elithile lesondlo, kwinqanaba ngalinye. UCena wenza konke okusemandleni akhe ukuba ayilandele ngokwenkolo.
Ibinzana likaCena lokutsala linokuthi 'Awunakundibona' kodwa kunzima ukungahoyi isakhelo esifanelekileyo
Umzekelo oqhelekileyo kukuba ubandakanya uCena, kulandela le tshathi yokutya kangangeentsuku ezintandathu evekini kwaye usuku olunye 'lusuku lokukhohlisa'. Usuku lokukopela ngokusisiseko luvumela uCena inkululeko yokutya nantoni na ayifunayo kwaye ayithandayo. Xa ebuzwa malunga nokutya akuthandayo, uCena wayenoku kulandelayo ukuba athi:
Ngubani umfana we-phil lesters
Ndiyayithanda inyama yenyama. Ndiyayithanda isalmon. Ndiyawathanda amaqanda apheleleyo, amandongomane, ukutya inyama, iimbotyi kunye nazo zonke iintlobo zemifuno. Oko kuhlala kukutya kwam. Ndiyayithanda i-chilli, kwaye zonke ezi zinto ndinokuba nazo.
Ecacisa ngokutya akuthandayo 'kwemini yokulayisha', uCena wathi:
Ithowusti yesiFrentshi, iimuffin zeblueberry, iBhanana okanye iSilayidi sePizza. Ngesicwangciso sesondlo endikuso, usuku olunye ngeveki 'lusuku lwam lomthwalo' apho ndingafumana khona ukutya nantoni na endiyifunayo.
UJohn Cena ukwaphuhlise inyanga ezimbini zokutya kunye nenkqubo yomthambo ebizwa ngokuba yi ‘BodyChange’. Nantsi ividiyo kaCena echaza isicwangciso sokondla seQumrhuChange:
Kucacile ukuba uJohn Cena uyazi kakuhle into yokuba ukutya kufuna ukuzibophelela kunye nomonde, kodwa imbuyekezo ayivunayo inokwanela ukumgcina ekhuthazeka. Wenza inkqubo yokuchaphazela isicwangciso sokutya, esinokuba nzima kakhulu ngamanye amaxesha, silula kakhulu kwaye sigxininise ekunyanisekeni okufunekayo ukuze ufikelele kwiinjongo ezimiselwe kwangaphambili.
Kutshanje Iindaba zeWWE , Ukugubungela bukhoma kunye namahemuhemu ndwendwela icandelo lethu le-Sportskeeda WWE. Kananjalo ukuba uzimasa umsitho weWWE Live okanye uneengcebiso zeendaba kuthi zokuba usishiyele i-imeyile kwi-fightclub (e) sportskeeda (dot) com.
