Sonke siyazi ukuba u-Brock Lesnar yinto yendalo. Umchazi wombala we-UFC uJoe Rogan uye waya kwirekhodi esithi i-Lesnar iphezulu ngokwemvelo, kunye nomxholo nguLesnar IWrestlemania XIX Umatshini wokushicilela weenkwenkwezi ojolise ngqo ku-Kurt Angle, onokuthi phantse abuphelise ubomi bakhe. Nangona kunjalo, ukuba ngumdlali weqonga onguye, akazange aqhubeke nomdlalo kuphela, kodwa wawugqiba kwaye wema emde ukuze aphelise iWrestlemania yakhe yokuqala, ephethe i-WWE Championship.
Kwakhona funda: Umsebenzi we-MMA ka-Brock Lesnar -Ukuphakama, ukuhla kunye neengxabano.
U-Brock Lesnar wakhulela kwindawo esemaphandleni eMzantsi Dakota, apho wayengenakho ukufikelela kwizixhobo zokuzivocavoca uqeqesho lomzimba. Nangona kunjalo, ngamava akhe apho, wafunda ukuba nobukrelekrele kwaye wasebenzisa izixhobo kwifama yakhe eWebster ukunceda ukuphucula umzimba wakhe. Uye emva kwexesha wathatha ibhola ekhatywayo kunye ne-ametuer wrestling kwaye wajoyina iBismarck State College, apho waba yintshatsheli edibeneyo (NJCAA Heavyweight Champion) kunyaka wakhe wokugqibela.
U-Brock Lesnar wajoyina i-UFC ngo-2007. Ngaphandle kokugxekwa kwakhe emva kokulahlekelwa kwakhe ngu-Frank Mir, waqhubeka ephumelela i-UFC Heayweight Championship. Ulahlekelwe sisihloko sakhe kuKayin Valazquez, kwaye ilahleko ku-Alistair Overeem yamenza walishiya ilizwe le-MMA. Wenza ukubuyela kwilizwe lika-MMA ngo-2016, kwaye woyisa uMark Hunt kwi-UFC 200.
Kude kube namhla ungambona u-Brock Lesnar ehla ezantsi ngenduli ngomthi weplanga egxalabeni lakhe. Yiloo nto eyonwabisayo ngeRhamncwa eliNgenisiweyo.Ukuqwalasela oku, ngaba ngekhe kubenomdla ukwazi malunga neendlela zikaBrock Lesnar zokuzilolonga? Umbuzo obuzwe ngabaninzi ngu: Yintoni Brock Lesnar’s Inkqubo yokuzilolonga ifana? Sijonga ukuba loluphi usuku ebomini be Irhamncwa Elingumntu Usejimini:
ungayixelela njani ukuba uneemvakalelo ngomntu
Omnye wabaqeqeshi bakhe wathi;
'U-LESNAR UNGAKWAZI UKUGCINA UBungakanani BAKHE, AMANDLA NOKUNYAMEZELA KWI-GYM NAKWI-CAGE.'
| Umjikelo wokuqala | Ujikeleze 2 | Ujikeleze 3 | Ujikeleze 4 | Ujikeleze 5 |
| I-Spiderman Pushups | Ukukhawuleza ukuthabatha | Ibhayisekile yeAirdyne (70 RPM) | Umatshini Wokusizela | Ibhayisekile yeAirdyine (70 RPM) |
| Ukuqhwaba i-Pushups | Ukutsala okuphezulu komzimba | Umatshini ophezulu webhayisekile yomzimba | Ingalo enye yenyikima yesando | Umatshini ophezulu webhayisekile yomzimba |
| Ukutyhala iTire | Ukutsala / ukutyhala ivili | Thambekisa umatshini wokunyathela | Ibhola yezeMpilo Sprawls | Thambekisa umatshini wokunyathela |
| Ukubetha ngenqindi ephakamileyo | Ukutsiba ukutsala phezulu | Ibhayisekile yeWindsprint | Ukukhasa kweBhiya | Ibhayisikili yeWindprint |
| Ukutshintsha kwesandla | Ukujija ingxowa enzima | Ibhayisekile yeAirdyne | Isikhululo soTshintsho | Ibhayisekile yeAirdyne |
UMvulo - Isifuba kunye neTriceps
- Umatshini wokucinezela we-barbell bench (iiseti: 6, reps: 12)
- Thambekisa iben dumbbell cinezela (iiseti: 4, reps: 10)
- Ibhentshi yeflethi ephaphazelayo idumbbell ibhabha (iiseti: 3, reps: 10)
- I-cable crossover (iiseti: 3, i-reps: 10)
- Iitriceps dips (iiseti: 4, reps: 10s)
- Ukunyanzelwa kweetrikhi (iiseti: 4, ukuphinda: 10)
- Ukongezwa kwe-triceps ukongezwa (iiseti: 3, reps: 10)
ULwesibini - Umva kunye neeBiceps
UJohn cena vs hulk hogan
- Ukubamba ngokubanzi, ukubamba okuphakathi, ukubamba okuxineneyo (iiseti: 4, ukuphinda: 6)
- Imiqolo ehleliwe kwikhebula (iiseti: 4, reps: 6)
- IBarbell yokuqina kwemilenze yokuqina (iiseti: 4, reps: 6)
- Ukufa (iiseti: 4, i-reps: 6)
- Umshumayeli we-curl nge-EZ bar (iiseti: 4, i-reps: 12)
- Iikhilamu zesando (iiseti: 3, reps: 10)
- Thambekisa ibhentshi dumbbell curl (iiseti: 4, ukuphinda: 6)
uLwesithathu - Ukuphumla ULwesine - Amagxa
- Ukuhlala kumatshini wokushicilela wezomkhosi (iiseti: 4, ukuphinda: 10)
- I-Dumbbell ihleli phantsi (cwangcisa: 3, reps: 10)
- Ukuphakama kwangaphambili kwe-dumbbell (iiseti: 3, i-reps: 10)
- Ukuphakanyiswa kwecala elisecaleni (iiseti: 3, ukuphinda: 10)
- Umqolo othe tye usebenzisa uSmith Machine (iiseti: 4, reps: 6)
- I-Barbell shrug (iiseti: 4, i-reps: 6)
uLwesihlanu - Imilenze
wohlukana njani nomntu
- Ukwandiswa kwemilenze (iiseti: 3, i-reps: 10)
- Imilenze yomlenze (iiseti: 3, i-reps: 10)
- Umatshini kaSmith squats onomda omncinci, ophakathi, kunye nobubanzi (iiseti: 4, reps: 6)
- Umatshini wokushicilela umlenze (iiseti: 4, i-reps: 6)
- IBarbell yokuqina kwemilenze yokuqina (iiseti: 4, reps: 6) uMgqibelo - Ukuphumla iCawe - Ukuphumla
Uqeqesho lweCardio & MMA
- Uqeqesho lokulwa: Amaxesha amane ngeveki
- Imizuzu eyi-1 yokujikeleza (iiseti ezi-5)
- Imizuzu emi-1 yokuzivocavoca ukuma (iiseti ezi-5)
- Ukuqhayisa kunye noqeqesho lwePound: Amaxesha amabini ngeveki
- Imijikelo emi-5 (iiseti ezi-5)
- 1 ikhefu lomzuzu phakathi komjikelo ngamnye
- Imizuzu engama-25 yokuzilolonga
- UkuQiniseka kweMisipha kunye noCardio
- Ujikelezo lokuqala: (Ukutyhala) uMjikelo wokuNyamezelwa kweMisipha kuMzuzu o-1
Spiderman Push phezulu
IPlyo Push Ukunyuka
Ukutyhala iTire
Ukubetha ngenqindi ephakamileyo
Ukutshintsha kwesandlaUjikelezo lwesibini: (Ukutsala) uMjikelo wokuNyamezelwa kweMisipha eMzuzu om-1
Hlaziya ukukhupha phezulu
Ukutsala okuphezulu komzimba
Ukutsala / ukutyhala iTire
Ukutsiba utsalo phezulu
Ukujija kwengxowa enzimaUmjikelo wesithathu: Uqeqesho lokunyamezela ngentliziyo kwi-1 yoMzuzu
Ibhayisekile yeAirdyne kwi-70 RPM
Umatshini we-UBE
Thambekisela iTillill
Ibhayisekile yeWindsprint (emi ngokusisigxina)
Ibhayisekile yeAirdyneUjikelezo lwesine: Uqeqesho lwaMandla aHybrid
Umatshini Wokusizela
Elinye ingalo yesando sombane
Ibhola yezeMpilo Sprawls
Bhere ukukhasa
Isikhululo soTshintshoungalawulwa njani kubudlelwane
Umjikelo wesihlanu: Owona mjikelo uphezulu woxinzelelo
Kuyafana nomjikelo wesithathu kodwa akukho kuphumla
- Funda kwakhona: U-Brock Lesnar kunye nenkosikazi yakhe uSable-ibali lothando elavela kwi-WWE ejikeleze
- Nantsi iklip ye Brock Lesnar’s Ukuzilolonga ekubalekeni kwakhe kokuqala kunye ne-UFC kwiminyaka eliqela eyadlulayo. Ukujonga nje kuya kukwenza ubile!
Isondlo Ukusebenza kukaBrock Lesnar kukhulu kangangokuba akadingi ukubukela indlela atya ngayo ukunciphisa umzimba. Ngapha koko, usebenza nzima kangangokuba uqinisekisa ukuba ukutya kwakhe kubandakanya iiCalori eziphezulu, iprotein ephezulu kunye ne-1 Gallon yamanzi ngosuku ngee-electrolyte. Nangona kunjalo, oku kuchazwe apha ngasentla kungenxa yoqeqesho lwe-MMA. Uye wabeka ubunzima ngakumbi ngexesha lokubaleka kweWWE, kodwa oko akuthethi ukuba ebephumile. Ikhaya lakhe elizimeleyo eSaskatchewan limvumela ukuba aqhubeke nokuzilolonga kwakhe ngaphandle kokuphazamiseka okanye ukuphazamiseka kwabantu abaninzi.
Usakwazi ukugcina emile, kwaye kwimbaleki engaqhelekanga enje ngaye, kuye kuye njengomnqweno wobuqu wokwenza njalo, njengoko watshoyo kule vidiyo ingentla ukuba akafuni ukuba oomatshini bambethe
U-Brock Lesnar ngaphambili wayelandela ukutya kwe-cavemen, eyayinexabiso eliphezulu leprotheni, le ndoda ingumlandeli omkhulu wokuzingela kwaye yatya into eyayibulalayo. Nangona ngo-2009, kwafunyaniswa ukuba une-diverticulitis, ngenxa yoko kwafuneka enze utshintsho olukhulu kwindlela yakhe yokutya. Waqala ukutya imifuno engaphezulu kwaye wanciphisa ukutya inyama. Oku kwamnceda ukuba ahlangabezane nokutya kwakhe kwefayibha, ekuqaleni eyayikukutya kwakhe.
ukwahlukana nomkhwa wokuxoka
Uncediso
Ngeshedyuli exakekileyo, imini nobusuku, u-Brock Lesnar uthatha uncedo lokongeza ukuhlangabezana neemfuno zakhe zemihla ngemihla. Ulandela ngokwenkolo umbono we-Consuimg 30 g ye-quallity protein kanye emva koqeqesho kunye noqeqesho. U-Brock usebenzisa i-creatine monohydrate ukwandisa ukunyamezela kunye nokusela ubuncinci kwi-1 gallon yamanzi kunye ne-electrolyte eyongeziweyo.
Nalu uluhlu lwezongezelelo ezisetyenziswa nguBrock Lesnar emva kokusebenza kwakhe:
- L- Arginine
- I-BCCA
- Yenza uMonohydrate
- Caffeine CLA
- Iivithamini zeMuti
- Ioli yeentlanzi
KutshanjeIindaba zeWWE, Ukugubungela bukhoma kunye namahemuhemu ndwendwela icandelo lethu le-Sportskeeda WWE. Kwakhona ukuba uzimasa umsitho obukhoma weWWE okanye uneengcebiso zeendaba kuthi zokuthi usishiyele i-imeyile kwibala lokulwa (e) ezemidlalo (ichaphaza) com.
