Ukuzivocavoca kukaBrock Lesnar: Isilwanyana esisisilwanyana siwugcina njani umzimba wakhe?

Sonke siyazi ukuba u-Brock Lesnar yinto yendalo. Umchazi wombala we-UFC uJoe Rogan uye waya kwirekhodi esithi i-Lesnar iphezulu ngokwemvelo, kunye nomxholo nguLesnar IWrestlemania XIX Umatshini wokushicilela weenkwenkwezi ojolise ngqo ku-Kurt Angle, onokuthi phantse abuphelise ubomi bakhe. Nangona kunjalo, ukuba ngumdlali weqonga onguye, akazange aqhubeke nomdlalo kuphela, kodwa wawugqiba kwaye wema emde ukuze aphelise iWrestlemania yakhe yokuqala, ephethe i-WWE Championship.

Kwakhona funda: Umsebenzi we-MMA ka-Brock Lesnar -Ukuphakama, ukuhla kunye neengxabano.

U-Brock Lesnar wakhulela kwindawo esemaphandleni eMzantsi Dakota, apho wayengenakho ukufikelela kwizixhobo zokuzivocavoca uqeqesho lomzimba. Nangona kunjalo, ngamava akhe apho, wafunda ukuba nobukrelekrele kwaye wasebenzisa izixhobo kwifama yakhe eWebster ukunceda ukuphucula umzimba wakhe. Uye emva kwexesha wathatha ibhola ekhatywayo kunye ne-ametuer wrestling kwaye wajoyina iBismarck State College, apho waba yintshatsheli edibeneyo (NJCAA Heavyweight Champion) kunyaka wakhe wokugqibela.

U-Brock Lesnar wajoyina i-UFC ngo-2007. Ngaphandle kokugxekwa kwakhe emva kokulahlekelwa kwakhe ngu-Frank Mir, waqhubeka ephumelela i-UFC Heayweight Championship. Ulahlekelwe sisihloko sakhe kuKayin Valazquez, kwaye ilahleko ku-Alistair Overeem yamenza walishiya ilizwe le-MMA. Wenza ukubuyela kwilizwe lika-MMA ngo-2016, kwaye woyisa uMark Hunt kwi-UFC 200.

Kude kube namhla ungambona u-Brock Lesnar ehla ezantsi ngenduli ngomthi weplanga egxalabeni lakhe. Yiloo nto eyonwabisayo ngeRhamncwa eliNgenisiweyo.Ukuqwalasela oku, ngaba ngekhe kubenomdla ukwazi malunga neendlela zikaBrock Lesnar zokuzilolonga? Umbuzo obuzwe ngabaninzi ngu: Yintoni Brock Lesnar’s Inkqubo yokuzilolonga ifana? Sijonga ukuba loluphi usuku ebomini be Irhamncwa Elingumntu Usejimini:

ungayixelela njani ukuba uneemvakalelo ngomntu

Omnye wabaqeqeshi bakhe wathi;

'U-LESNAR UNGAKWAZI UKUGCINA UBungakanani BAKHE, AMANDLA NOKUNYAMEZELA KWI-GYM NAKWI-CAGE.'

UMvulo - Isifuba kunye neTriceps

• Umatshini wokucinezela we-barbell bench (iiseti: 6, reps: 12)
• Thambekisa iben dumbbell cinezela (iiseti: 4, reps: 10)
• Ibhentshi yeflethi ephaphazelayo idumbbell ibhabha (iiseti: 3, reps: 10)
• I-cable crossover (iiseti: 3, i-reps: 10)
• Iitriceps dips (iiseti: 4, reps: 10s)
• Ukunyanzelwa kweetrikhi (iiseti: 4, ukuphinda: 10)
• Ukongezwa kwe-triceps ukongezwa (iiseti: 3, reps: 10)

ULwesibini - Umva kunye neeBiceps

UJohn cena vs hulk hogan

• Ukubamba ngokubanzi, ukubamba okuphakathi, ukubamba okuxineneyo (iiseti: 4, ukuphinda: 6)
• Imiqolo ehleliwe kwikhebula (iiseti: 4, reps: 6)
• IBarbell yokuqina kwemilenze yokuqina (iiseti: 4, reps: 6)
• Ukufa (iiseti: 4, i-reps: 6)
• Umshumayeli we-curl nge-EZ bar (iiseti: 4, i-reps: 12)
• Iikhilamu zesando (iiseti: 3, reps: 10)
• Thambekisa ibhentshi dumbbell curl (iiseti: 4, ukuphinda: 6)

uLwesithathu - Ukuphumla ULwesine - Amagxa

• Ukuhlala kumatshini wokushicilela wezomkhosi (iiseti: 4, ukuphinda: 10)
• I-Dumbbell ihleli phantsi (cwangcisa: 3, reps: 10)
• Ukuphakama kwangaphambili kwe-dumbbell (iiseti: 3, i-reps: 10)
• Ukuphakanyiswa kwecala elisecaleni (iiseti: 3, ukuphinda: 10)
• Umqolo othe tye usebenzisa uSmith Machine (iiseti: 4, reps: 6)
• I-Barbell shrug (iiseti: 4, i-reps: 6)
  

uLwesihlanu - Imilenze

wohlukana njani nomntu

• Ukwandiswa kwemilenze (iiseti: 3, i-reps: 10)
• Imilenze yomlenze (iiseti: 3, i-reps: 10)
• Umatshini kaSmith squats onomda omncinci, ophakathi, kunye nobubanzi (iiseti: 4, reps: 6)
• Umatshini wokushicilela umlenze (iiseti: 4, i-reps: 6)
• IBarbell yokuqina kwemilenze yokuqina (iiseti: 4, reps: 6) uMgqibelo - Ukuphumla iCawe - Ukuphumla

• Uqeqesho lweCardio & MMA

• Uqeqesho lokulwa: Amaxesha amane ngeveki
• Imizuzu eyi-1 yokujikeleza (iiseti ezi-5)
• Imizuzu emi-1 yokuzivocavoca ukuma (iiseti ezi-5)
• Ukuqhayisa kunye noqeqesho lwePound: Amaxesha amabini ngeveki
• Imijikelo emi-5 (iiseti ezi-5)
• 1 ikhefu lomzuzu phakathi komjikelo ngamnye
• Imizuzu engama-25 yokuzilolonga
• UkuQiniseka kweMisipha kunye noCardio
• Ujikelezo lokuqala: (Ukutyhala) uMjikelo wokuNyamezelwa kweMisipha kuMzuzu o-1

• Spiderman Push phezulu
  IPlyo Push Ukunyuka
  Ukutyhala iTire
  Ukubetha ngenqindi ephakamileyo
  Ukutshintsha kwesandla

  Ujikelezo lwesibini: (Ukutsala) uMjikelo wokuNyamezelwa kweMisipha eMzuzu om-1

  Hlaziya ukukhupha phezulu
  Ukutsala okuphezulu komzimba
  Ukutsala / ukutyhala iTire
  Ukutsiba utsalo phezulu
  Ukujija kwengxowa enzima

  Umjikelo wesithathu: Uqeqesho lokunyamezela ngentliziyo kwi-1 yoMzuzu

  Ibhayisekile yeAirdyne kwi-70 RPM
  Umatshini we-UBE
  Thambekisela iTillill
  Ibhayisekile yeWindsprint (emi ngokusisigxina)
  Ibhayisekile yeAirdyne

  Ujikelezo lwesine: Uqeqesho lwaMandla aHybrid

  Umatshini Wokusizela
  Elinye ingalo yesando sombane
  Ibhola yezeMpilo Sprawls
  Bhere ukukhasa
  Isikhululo soTshintsho

  ungalawulwa njani kubudlelwane

  Umjikelo wesihlanu: Owona mjikelo uphezulu woxinzelelo

  Kuyafana nomjikelo wesithathu kodwa akukho kuphumla

• Funda kwakhona: U-Brock Lesnar kunye nenkosikazi yakhe uSable-ibali lothando elavela kwi-WWE ejikeleze
• Nantsi iklip ye Brock Lesnar’s Ukuzilolonga ekubalekeni kwakhe kokuqala kunye ne-UFC kwiminyaka eliqela eyadlulayo. Ukujonga nje kuya kukwenza ubile!
  

  
  Isondlo Ukusebenza kukaBrock Lesnar kukhulu kangangokuba akadingi ukubukela indlela atya ngayo ukunciphisa umzimba. Ngapha koko, usebenza nzima kangangokuba uqinisekisa ukuba ukutya kwakhe kubandakanya iiCalori eziphezulu, iprotein ephezulu kunye ne-1 Gallon yamanzi ngosuku ngee-electrolyte.

• Nangona kunjalo, oku kuchazwe apha ngasentla kungenxa yoqeqesho lwe-MMA. Uye wabeka ubunzima ngakumbi ngexesha lokubaleka kweWWE, kodwa oko akuthethi ukuba ebephumile. Ikhaya lakhe elizimeleyo eSaskatchewan limvumela ukuba aqhubeke nokuzilolonga kwakhe ngaphandle kokuphazamiseka okanye ukuphazamiseka kwabantu abaninzi.

• Usakwazi ukugcina emile, kwaye kwimbaleki engaqhelekanga enje ngaye, kuye kuye njengomnqweno wobuqu wokwenza njalo, njengoko watshoyo kule vidiyo ingentla ukuba akafuni ukuba oomatshini bambethe

• U-Brock Lesnar ngaphambili wayelandela ukutya kwe-cavemen, eyayinexabiso eliphezulu leprotheni, le ndoda ingumlandeli omkhulu wokuzingela kwaye yatya into eyayibulalayo. Nangona ngo-2009, kwafunyaniswa ukuba une-diverticulitis, ngenxa yoko kwafuneka enze utshintsho olukhulu kwindlela yakhe yokutya. Waqala ukutya imifuno engaphezulu kwaye wanciphisa ukutya inyama. Oku kwamnceda ukuba ahlangabezane nokutya kwakhe kwefayibha, ekuqaleni eyayikukutya kwakhe.

  ukwahlukana nomkhwa wokuxoka

Uncediso

Ngeshedyuli exakekileyo, imini nobusuku, u-Brock Lesnar uthatha uncedo lokongeza ukuhlangabezana neemfuno zakhe zemihla ngemihla. Ulandela ngokwenkolo umbono we-Consuimg 30 g ye-quallity protein kanye emva koqeqesho kunye noqeqesho. U-Brock usebenzisa i-creatine monohydrate ukwandisa ukunyamezela kunye nokusela ubuncinci kwi-1 gallon yamanzi kunye ne-electrolyte eyongeziweyo.

Nalu uluhlu lwezongezelelo ezisetyenziswa nguBrock Lesnar emva kokusebenza kwakhe:

1. L- Arginine
2. I-BCCA
3. Yenza uMonohydrate
4. Caffeine CLA
5. Iivithamini zeMuti
6. Ioli yeentlanzi

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