Ungahlala njani uqinisekile kwiLizwe eliNgenanto: 7 Akukho ziNgcebiso zeBullsh *!

Yeyiphi Imovie Ukubona?
 

Kubonakala ngokungathi yonke imihla, sonke siyaphazanyiswa ludilogu lwezinto esimele ukuba sizikhathaze ngalo okanye sicacise ngalo.



Ukungabikho kokusesikweni kwezentlalo, iintlekele zehlabathi, iintlekele, kunye nazo zonke iintlobo zenkohlakalo zikhukula amajelo eendaba zethu kunye neendaba zosasazo lwasentlalweni, kunye nokuhambisa incoko eqhubeka jikelele.

Ngeentsuku ezithile, kubonakala ngathi kuncinci kakhulu ukuba nethemba malunga.



Akumangalisi ukuba abantu abaninzi basebenzise amayeza okulwa uxinzelelo okanye amayeza okuxhalabisa xa beve ubunzima obuninzi kunye nosizi mihla le.

Ke singenza ntoni ukuze sihlale siqinisekile kwihlabathi elibi?

Izisombululo zinokuba lula kunokuba ucinga.

1. Hlakulela ubume bendalo.

Ukuba awukaqhelani nemisebenzi kaMarcus Aurelius, ziqhelanise nento awayeyithetha.

Imibhalo yakhe malunga nendlela yokugcina ukuzola kunye nokuthembeka nakwezona meko zinzima zisasebenza kwaye zinamandla namhlanje njengoko wayezibhala malunga neminyaka engama-2 000 eyadlulayo.

Zenzele urekhodo lweaudiyo yokuCamngca (zama ukuVakala okanye iYouTube), kwaye umamele imizuzu eyi-10-15 ngalo lonke ixesha uqala ukuziva ukoyikeka. Ukuqonda kwakhe kuya kunceda ukukuzolisa kwaye akubuyisele kwinto ebaluleke kakhulu ngoku.

Oku kuyakwenza ukunqande ekukhanyeni Malunga nazo zonke izinto ezoyikekayo ezenzeka kuyo yonke enye indawo.

2. Guqula iimeko zoxinzelelo zibe ngamathuba okufunda.

Abanye abanyangi bancomela kwizigulana zabo ukuba ngalo lonke ixesha beziva bekhathazekile ngento ethile, bazixelele ukuba 'ndonwabile' endaweni yoko.

Olu hlobo lokuqiniswa okuqinisekileyo luqeqesha ingqondo ukuba isuke kwimpendulo yoxinzelelo iye kulo naluphi na uhlobo loxinzelelo iye kwindawo apho kukho ukonwaba malunga noko kunokuba nakho. (Phuma le vidiyo Ukuze ufumane inkcazo epheleleyo.)

Zama ukubona iimeko zoxinzelelo njengemiceli mngeni yokuziqhelanisa nokufunda kuzo, kwaye uzame ukubona okuhle kuzo endaweni yeziphazamiso.

Umzekelo, endaweni yokuzimela malunga nokubambeka ngaphakathi inyanga yonke ngenxa yemozulu embi yasebusika, zama ukubona oku njengethuba lokuhlala upholile. Uya kuba nethuba lokufumana ukufundwa ngumlilo, uphunga iti eshushu okanye icocoa.

Ukuhlala unethemba kwihlabathi elibi, zama ukubona umceli mngeni kunokuba ngumthwalo. Njengoko u-Aurelius watsho 'umqobo yindlela.'

3. Ziphazamise ngento ebambekayo nefanelekileyo.

Endaweni yokurhalela zonke izinto ezihamba kakubi emhlabeni, jolisa kwinto elungileyo onokuyenza, apha kanye ngoku.

Fumana umceli mngeni omkhulu okanye ukulandela kunokuba ukhathazeke ngento ongenakulawula kuyo.

Ngaba utshatyalalisiwe yindlala yehlabathi? Dibana kunye nabanye babamelwane kwaye uqalise indawo yokutya yasekuhlaleni, nokuba yenye yeerandi ezincinci ezisekupheleni kwesitrato.

Ngaba ukhathazekile malunga nabantu abangenamakhaya bayabanda ebusika? Bandakanya abantu abathanda umsonto kwiziko labadala kwindawo yokunitha: kuya kubakho iminqwazi emininzi, izikhafu, kunye ne-mittens kunokuba wazi ukuba wenzeni kungekudala.

'Cinga kwihlabathi liphela, yenza into ekuhlaleni' kuvakala ngathi yinto ehlekisayo, kodwa iyinyani. Kwaye ngokwenza INTO ethile, awuyi kuziva ungenathemba kwaye ungenakunceda malunga nabo bonke ububi obuqhubekayo ngaphandle.

Isaci esithi 'ukugqiba into oyiqalayo' sinceda kakhulu ngokweemvakalelo. Ukuziqhelisa ukugqiba imisebenzi kuyathuthuzela. Nokuba into elula njengemisebenzi yasekhaya inokuba nefuthe elikhulu ngokweemvakalelo.

Awusoze wakwazi ukuzinceda. Kuhlala kukho into onokuyenza ukuze uzilungise ngokwakho, iimeko zakho, indawo okuyo ngoku, kunye nesangqa sakho ekuhlaleni. Intshukumo yindlela elungileyo yokuhlala unethemba kwilizwe elibi.

kufuneka wenze ntoni xa ubhaqwa ukopela

4. Yeka ukuvumela abanye abantu bakusebenzise njengengxowa yokuhlukumeza ngokweemvakalelo.

Ukunciphisa ixesha phakathi kwabantu abakhalaza ngokungapheliyo, okanye bathethe ngeziganeko zangaphandle.

Uyazazi iintlobo. Abantu abaziphatha ngathi 'babuzi' kuba bahlala bekhala ngeemeko zabo ezibuhlungu kodwa bengenzi nto ukubatshintsha. Okanye cela ingcebiso yakho kuyo yonke into kwaye ungaze uyithathe kuba ayisiyiyo le bafuna ukuyiva.

Aba bantu bahlala belahleka kakhulu. Banamathele kwimida yabo, kwaye nokuba abayazi, bayala ukuvuma ukukhanyela kwabo, okanye ezantsi abafuni ukuya phambili, kulungile.

Nangona kunjalo, ngaphandle kokuba bekuhlawula ngedola ephezulu ngeyure, awunyanzelekanga ukuba ubamamele. Awukho kule planethi ukuva intlebendwane okanye iipolitiki zamva nje, kwaye ungasindwa ziintsizi zabanye abantu.

Ngokucacileyo nangokucacileyo chaza ukuba awunamdla, kwaye uzame ukutshintsha umxholo ube yinto eyakhayo okanye enemveliso.

Ukuba bayayityeshela imida ozama ukuyenza okanye bakuphazamise ngokuzama ukubuyisela ingqalelo kwingxelo yabo, emva koko ubaphathe ngendlela obuya kwenza ngayo nayiphi na iminyuzi enenkani. Ziza kuluma nje kwaye zikhabe nokuba wenza ntoni. Nokuba ubanika eyona apile inencasa, baya kuziphatha ngendlela efanayo.

Ke vele uhambe.

5. Yiba nomzimba.

Usenokuba uqaphele ukuba xa unxunguphalo, uxinzelelo, umsindo, kunye nokunye kusakha, baziva njengale nto ingaphathekiyo kodwa inamandla okwenene emzimbeni.

Ukuba awuyikhupheli ngandlela thile, inokubonakalisa nakweliphi na inani lezifo ezahlukeneyo.

Yisebenze ke. Thatha inxaxheba kwizinto ezenziwayo ezifuna ukuba ugalele ipenti kumandla.

I-Yoga, ukungqungqa simahla, kunye nokugawula iinkuni zizinto ezimbalwa onokukhetha kuzo, njengokupakisha iingxowa, uqeqesho lobunzima kunye nokusebenza. Nawuphi na umthambo ozivumelayo ukuba ube yi-catharsis.

Ngandlel 'ithile siphikisana nobume bethu bendalo asisavumelekile ukuba sizulazule nje ekujikeleziseni konke okusibangela ukuba sikhathazeke. Ke ukukhetha amabinzana angekho mthethweni ukuthatha umda kucetyiswa kakhulu.

Izenzo eziphilileyo zokuyila (okanye ukudlala kwizinto zokudala zokuzala) nazo zibandakanya kakhulu, ziyavuza kwaye ziyanelisa.

6. Zama ukutya kuphela oko kunempilo kwaye kunesondlo.

Uya kuba noloyiko ukuba ujonge iziphumo ezingalunganga ezinokuthi zibekho kwiintlobo ezahlukeneyo zokutya neziselo kwimpilo yakho.

Zama ukunqanda ukusebenzisa iswekile okanye icaffeine kwindawo ephezulu kakhulu, ukunciphisa inani lokutya okucutshungulwayo ekutyeni kwakho, kwaye utye kuphela ukuphatha ngokumodareyitha.

Zama ukwamkela ukutya okubandakanya amanzi acocekileyo, ukutya okusemgangathweni, umoya omtsha kunye nokuzilolonga rhoqo. Uya kumangaliswa yindlela oziva ngcono ngayo emva kweeveki ezimbalwa.

Ukutya kuphela ukutya okunempilo, okunesondlo akuthethi nje ukutya nokusela, nokuba.

Enye yezona zinto zibalaseleyo onokuzenza ukuze uhlale unethemba kwihlabathi elibi kukunciphisa ukungakhathali okutyayo. Yenza oku ngokunciphisa okanye ususe imithombo yeendaba ezimbi, zokudakumba kunye neendaba ezenza ixhala.

Uluntu lwethu luyaphumelela kukhuthazo lwangaphandle, ke malunga nayo yonke into esiyenzayo mihla le izisa ujikelezo kwizinto ezahlukeneyo.

Uninzi lwethu luchitha iintsuku zethu luphendula kwizinto esizibonayo kwizikrini zethu zekhompyuter, iitafile, iifowuni, kunye noomabonakude, kunokufunda, ukusebenza ngokwasemzimbeni, okanye ukwenza.

Zibuze ukuba yintoni le uyihoyileyo, kwaye uqonde ukuba ingaba imbuyekezo ikufanele na oko ukutyalayo.

Eli hlabathi linqwenela ukuhoywa kunye namandla, kodwa sifuna amaxesha okususwa ukuze sigcine ukubonakala kobume bengqondo buqinile.

Ngapha koko, khumbula ukuba yile nto siyityayo. Ukuba sijonga ekukhanyeni ixesha elide ngokwaneleyo, sinokuba kuko. Ngengcinga efanayo, ngokujonga usizi, intlekele, ukungabi namandla, kunye nenkohliso, sizithathela ezo mpawu ngokwethu.

Chitha ixesha kwindalo.

Wagqibela nini ukuthatha uhambo olude ehlathini, okanye uchitha iiyure ukhangela inkwenkwezi?

Zonke izinto ezingalunganga ezisoyikisa ukusongamela imihla ngemihla zinokubonakala ngathi azibalulekanga kwisikimu esikhulu sezinto xa sichitha ixesha kwinto yanaphakade.

Ukuba naphi na kufuphi nonxweme, vala yonke i-elektroniki yakho kwaye uye kuchitha ixesha elithile uhleli ngaselwandle. Bukela amaza angapheliyo angena elunxwemeni kwaye uphinde uphinde uphume kwakhona. Baye benza oko kwizigidi zeminyaka, kwaye baya kwenza njalo kwizigidi ezingaphezulu emva kokuba sihambile.

Ulwandle alukhathalele kwezopolitiko, okanye ukuhleba kosaziwayo. Ayichaphazeleki yimicimbi yezempilo yamva nje yokuba amajelo osasazo azama ukoyikisa wonke umntu, okanye okokutya okuye kwafumaniseka kunempilo ngoku kuyityhefu.

Ulwandle luyile nto luyiyo, kwaye lwenza into luyenza ngaphandle kokuzibandakanya nalo nangayiphi na into ngaphandle kokuba lulwandle.

Zikhumbuze ukuba zonke izinto zabantu zibalulekile, kodwa mhlawumbi kuthi kuphela.

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