Ukukhanya yinkqubo apho iingqondo zethu zixineke kwingcinga okanye kuloliwe omnye weengcinga ezihlala zimbi okanye zixinzelelekileyo.
Uninzi lwethu luye lwafumana imeko enye apho iingqondo zethu zibaleka ngeengcinga ezimbi, kwaye saziva ngathi asinamandla okubanqanda.
Ngamanye amaxesha bachukunyiswa ziimeko ezingaqinisekanga okanye ezoyikisayo, apho ezahlukeneyo 'uthini ukuba?' iimeko zijikeleza ngathi kwi-maelstrom.
ukujongana netyala lokukopa
Ngamanye amaxesha, zibangelwa ngamava abuhlungu, kwaye sihlala siluma yonke into esiziva, ngapha nangaphaya kwakhona.
Ezi ngcinga zingalunganga zinokubangela uxinzelelo olukhulu-nokuba kuhlaselo lunkwantye- kunye nokuqaqanjelwa sisisu, uxinzelelo kunye netoni yeengxaki zempilo.
Ke siyinqanda njani le mingxunya imnyama yomvundla ukuba ingasiginyi?
Sizithulisa njani iingcinga ezingalunganga ezisoyikisa ukusongamela ngokupheleleyo?
Nazi iindlela ezili-12 zokuyeka ukukhanyisa ukuba unengxaki ngoku.
1. Gxila kwiPhunga lakho
Ukuba ufumanisa ukuba ujikeleza phantsi kwengcinga engalunganga, zama ukugxila ngokupheleleyo ekuphefumlweni kwakho.
Yiya ndaweni ithile awuyi kuphazanyiswa kukhethwa indawo oyifumanayo izolile kwaye ikhuselekile.
Zama ukuphefumla ukuya ku-isibalo se-sibhozo, ubambe loo mphefumlo ukuya kwisibhozo, uphefumlela ngaphandle ukuya kwi-sibalo se-8, emva koko usalele ukuya kwisibhozo.
Ukuba kunzima ukufikelela kwisibhozo kuwo nawaphi na ala manyathelo, nciphisa ukubala ukuya kwinto elula ngakumbi.
Yenza oku ubuncinci izihlandlo ezili-10 zilandelelana, ujolise ngokupheleleyo ekubaleni nasekuveleni komzimba kwesifuba sakho esikhulayo nesiwayo.
Ayizukunyanzela ingqondo yakho kuphela ukuba iyeke ukukhwela ibhayisikile yakho, uya kuba nebhonasi eyongeziweyo yokugcwalisa imiphunga yakho ngeoksijini, kunye nokunciphisa uxinzelelo lwegazi.
Ukuba utyekele kakhulu, ungenza ezinye iyoga pranayama imudra ngelixa ulapho. Ezi zizandla zomzimba ezinobumnene ezinokongeza isiseko esongezelelweyo, ukugxila kugxilwe ekuphefumlweni kwakho okunzulu.
Ndingumlandeli omkhulu nadi shodhana Elikwabizwa ngokuba “kukuphefumla amatshamba ngelinye ixesha.” Ukugxila kwizimbo zomzimba, ezibhangqwe ngokunzulu, kwanokuphefumla, kusebenza imimangaliso yokumisa amarhewu kwiitreyini zawo.
2. Zijikele Kwinto Enzima
Xa utsibela kwinto ethile ecela umngeni efuna ukugxila kwakho konke, akusekho ndawo yeengcinga ezingakhiyo kwakhona.
Kuya kufuneka uthathe lonke ingqalelo yakho ubuye kweso saqhwithi ukugxila apha, ngoku, le .
Ngaba unayo iprojekthi ekuhambeni oyibekele bucala kuba kunzima? Kulungile. Khetha kwakhona kwakhona.
Sebenza kwiphazili yamawaka alishumi. Yazi eso sixhobo sokutshisa iinkuni. Yazi imigca embalwa yelo pateni ibonakala ngathi ayinakwenzeka. Yenza izifundo ezintathu ngokufunda ulwimi olwenza ukuba intloko yakho idade.
Xa ingqondo yakho icelwa umngeni ngumsebenzi, akunakunceda kodwa uyeke ukukhanyisa.
3. Mamela ukucamngca ngokuKhokelwa
Ukuba uziva uxakeke kakhulu kwaye uthe saa ukuze uzikhethele kude neengcinga zakho ezimbi, vumela ilizwi lomnye umntu likuncede.
Zininzi iindlela zokucamngca ezikhokelwa kwi-Intanethi ezinokuthetha uphume zikude nemeko okuyo ngoku, kwaye uqondise ugxile kwindawo ethile esempilweni.
Ukuba unayo iAkhawunti evakalayo, okanye enye incwadi yeaudiyo okanye usasaze ubhaliso lomculo, khangela ngokukhawuleza 'ukucamngca okukhokelwayo,' kwaye umamele ezinye iisampulu. Ngale ndlela, unokufumana umntu onelizwi lakhe kunye nomxholo onomdla kuye.
Ngaphandle koko, zininzi ezifumaneka simahla kwiziza ezinjengeYouTube okanye iVimeo.
Ukuba ufuna ukuya kwinto ekujoliswe kuyo ngakumbi, sicebisa kakhulu lo mzila we-hypnosis okhokelwayo-ubhaliwe kwaye urekhodwe ngugqirha wehipnotherapist kunye nesayikholojisti kwaye ujongana ngqo neepateni zokucinga ezingafunekiyo.
ukuba wenzeni xa indoda ikuxokisela
4. Unyango ngokuziphatha
Ngaba uqhelene nonyango lokuziphatha? Luhlobo lonyango lwengqondo olusetyenziselwa ukulawula iimvakalelo kunye nokutshintsha indlela yokuziphatha.
Xa uziva ukonganyelwe ziingcinga ezingakhiyo, jonga ngeenxa zonke kwaye ubale izinto ezintlanu eziluhlaza kwigumbi elikungqongileyo. Banike amagama. Chaza imilo, ukwakheka nenjongo nganye nganye.
Emva koko, thabatha inyathelo elibandakanya ezinye okanye zonke izivamvo zakho.
UMBONO: Bukela okanye ujonge into ekwenza wonwabe, okanye ekubandakanya. Njengephazili lokukhangela igama, okanye ifilimu oyithandayo.
UKUVA: Zama ukucamngca, okanye ubeke ingoma oyithandayo.
TOUCH: Thatha ibhafu eshushu, okanye uphathe iqabane lakho isilwanyana, ukuba unayo.
TASTE: Yitya into oyithandayo. Akunyanzelekanga ukuba ibe sisidlo esipheleleyo- ukulunywa itshokholethi okanye iqhekeza lebhotile ilungile.
AMANQAKU: Fafaza isiqholo sakho osithandayo, faka ioyile efanelekileyo kwi-diffuser, okanye ukhanyise isiqhumiso.
5. Sebenzisa iphepha lokusebenzela elinika ingxelo
Enye indlela esebenzayo yokumisa ukukhanyisa kukugcina amanqaku aliqela Iingxelo zokumkela ngokuqatha oko kuvakala kuwe. Xa ufumana iingcinga zakho zijikeleza, yithathe kwaye uyifunde ngokuvakalayo.
Ukuba ufumana olukunceda ngokwenene ngalo mzuzu, bamba ijenali yakho kwaye ubhale phantsi ukuba kutheni inceda.
6. Yenza uMthambo Olufuna Umzimba Nengqondo Ukujolisa
Iifom zokuzivocavoca ezifana neyoga, i-tai chi, kunye ne-chi gung zezona ndlela zilungileyo zokulwa ne-rumination kuba inyanzela ingqondo yakho ukuba ijolise ekuweni, ngelixa uphefumla kwaye ubala.
Kwakhona, ukuhamba komceli mngeni kunye nokuma okungafuneki kufuna ingqwalaselo yakho epheleleyo: zinokubanjelwa ixesha elide, ukuze iingcinga zakho ezimbi zingenaxesha lokubaleka.
Ukuhamba okude kunokuba kuhle ukucoca ingqondo, kodwa kuphela ukuba bacela umngeni, njengokunyuka kwamahlathi.
Xa uchitha ixesha elide ukuphindaphinda, ukunyakaza kwe-methodical, ungangena kwimeko efana ne-trance engenza ukuba iingcamango zakho ezimbi zibe namandla.
Awuyifuni loo nto.
Endaweni yoko, hamba kwenye indawo ebandakanya ukuzilolonga okwenyani kunye neendawo ezintle, kwaye kufuna ukuba uhambe ngendlela yakho. Oku kuyakuthintela ekulahlekelweni ziingcinga zakho.
7. Yenza igalari 'yeengcinga ezonwabileyo'
Imifanekiso eyonwabisayo, eyonwabileyo, ebubudenge, kunye nekhuthazayo ilungile ngokususa iingqondo zethu kububi bethu.
Ukuba awunayo iPinterest okanye i-Instagram okwangoku, jonga, kwaye uzenzele ezinye iigalari. Khangela amagama aphambili, kwaye xa ufumana imifanekiso okanye iividiyo ezikwenza uncume, okanye zikukhuthaze, zigcine.
Ngcono nangoku, gcina kwaye emva koko uzilungiselele kwifolda. Oku kusebenza kwiinjongo ezimbini zokwenza uncumo, kunye nokugxila kwengqwalaselo yakho kwinto ethile enemveliso.
8. Zibandakanya kwinto oyithandayo
Ngamanye amaxesha, indlela elula yokuyeka ukukhanyisa kunye nokukhupha ngaphandle kwengcinga engathandekiyo kukuziphalazela ekwenzeni into oyithandayo.
Into oyithandayo uyithandayo - loo nto ikwenza ukuba uzive wanelisekile- unokuba nayo ukuzola kwangoko kuwe.
Ngelixa ukuntywila kwiprojekthi enzima kunokukunqumamisa ungabinalo ixhala, ukuchitha iiyure ezimbalwa upeyinta, uzobe, ukrola inkuni, okanye elinye inani lezinto onomdla kuzo kunokukuphumla kwaye kukuthomalalise.
9. Wenze umbulelo kwiJenali
Kuhlala kukho into yokubulela, nangona yonke into ivakalelwa ngathi iyawa ecaleni kwakho.
Xa uqala ukuziva ukoyiswa ziingcinga ezimbi, bamba usiba kwaye ubhale izinto ezintlanu onombulelo ngazo ngalo mzuzu.
Ukukunika nje umzekelo: ngale ntseni ikhephu, nengqele, ndiyabulela:
- Iti emnandi, eshushu, yelemon endiyiselayo
- Umlingane wam omangalisayo, ohleli ecaleni kwam
- Zithambile, zifudumele, zinookisi
- Vala abahlobo endibathandayo
- Incwadi endiyithumelele umntu endimthandayo
Uthini ngawe? Bhala phantsi!
10. Funda ezinye zeZicatshulwa ezikhuthazayo okanye iiMantras (Ngokukhethekileyo ngokuvakalayo)
Ngaba unayo ingqokelela yeekowuti okanye amazwi aphindaphindwayo oko ngokwenene kuvakala kuwe? Ndiyazi ukuba ndiyayenza, kwaye banokuba luncedo ngendlela emangalisayo ngexesha lobunzima.
Xa ujongana neengcinga ezingafunekiyo, ezingalunganga, bamba loo magama kwaye uwafunde ngokuvakalayo.
Ukuskena nje ngokubonakalayo akuyi kuba nefuthe elifunekayo lokukhulula kwiingcinga. Udinga indibaniselwano yeaudio kunye nokubonwa kokuqhubekeka ukuze kukushukumisele ngaphandle kwesiqhwithi, kwaye uqondise ugxininiso lwakho kwinto elungileyo kwaye eluncedo.
11. Khwaza ungene emQamelweni
Ngokukrakra, zive ukhululekile ukuyikhupha. Xa uziva ngathi unexhala kakhulu elakhelwe ngaphakathi kuwe kangangokuba ucinga ukuba uza kukhala xa kufuneka uyigcine ngaphakathi umzuzwana omnye, emva koko ungayigcini.
Fumana igumbi apho ungayi kukhathaza mntu, bamba umqamelo okanye umqamelo, kwaye ukhwaze kuwo ngokungxolayo nangomsindo njengoko ufuna.
Kungathatha ngaphezulu kwesikhalo esikhawulezileyo ukuyikhupha yonke, kwaye ungakhala kunye / okanye ukoyike ngelixesha ukuyo, kodwa uya kuziva ngcono kakhulu emva koko.
Ukumemeza emanzini kuyasebenza. Ndihlala nje amanyathelo ambalwa ukusuka emlanjeni, kwaye ndidada kuwo ukusuka entwasahlobo ukuya ekuqaleni kokwindla, rhoqo kangangoko kunokwenzeka. Kwaye uyazi ntoni? Ukukhwaza phantsi kwamanzi kusebenza ngokukuko ekupheliseni iingcinga ezikhanyayo.
Akukhathazi kangako nabamelwane, kuba abayi kuva nto.
Nokuba uyangxola echibini loluntu, okanye kwisofa ebhedini, uya kuziva ungcono kakhulu emva kokubonisa ulwakhiwo lweemvakalelo olujikeleza esuswini nasesifubeni sakho.
Chitha ixesha nabahlobo abaxhasayo kunye nosapho
Oku kunokuba lula ukutsho kunokuba kwenziwe, kuxhomekeka kwiimeko zangoku kwaye nokuba unabantu abasondeleyo, abaxhasayo ebomini bakho.
Kubantu abaninzi, kukho umntu omnye ubuncinci abanokuphethukela kuye xa bejamelene nobunzima.
Lo isenokuba ngumzali okanye umntakwabo, umhlobo osenyongweni, okanye umcebisi ngokomoya: umntu onokuthi abonelele ngesiseko esifanelekileyo kunye nembono xa umhlaba ubonakala ngathi uphuma ngaphandle kolawulo.
Ngamanye amaxesha, ukuchitha nje iyure okanye kunye nomhlobo onobuhlobo, ofudumeleyo unokwanela ukuthomalalisa amarhe onawo.
Nje, ndicela ubuze ingaba banamandla emvakalelo afumanekayo okuphulaphula ngaphambi kokumiliselwa kuyo yonke into eyenzekayo nawe. Asisoloko sazi ukuba kuqhubeka ntoni kubomi babanye abantu, kwaye ukuphatha abahlobo bethu njengabanyangi xa bejongana nezinto ezininzi ngokwabo kunokubaxakekisa kwaye kubenzakalise.
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Njengoko ubona apha, xa kufikwa kumba wokujongana neengcinga ezingalunganga, ezibangela uxinzelelo, kukho iindlela ezahlukeneyo onokukhetha kuzo ukuyeka ukukhanyisa kunye nokuzola ezantsi.
Ukongeza kwezi ndlela zokulwa, unokunqwenela ukuchitha ixesha uzama ukuthintela ezinye iziqendu ukuba zenzeke kwixesha elizayo.
Imibongo emva kokuswelekelwa ngumntu omthandayo
Uninzi lwezinto zokomoya zanamhlanje zibeka ugxininiso olukhulu ekusebenzeni ngokupheleleyo kuwo onke amava. Ngelixa oku kuyancomeka ngeendlela ezithile, asiyondlela elungele wonke umntu. Abanye abantu, bahlala bekhanyisa malunga namava abo amabi kuthetha ukuba abanakuze bagqithe kwingozi.
Cinga ngokufunda ezinye zeencwadi zokuzinceda malunga nokuphila kumzuzu wangoku, okanye indlela yokwamkela kunye nokwenza isitoyism. Umhlaba omtsha we-Eckhart Tolle ulungile kowokuqala, ngelixa uMarcus Aurelius no-Epictetus balungele le yokugqibela.
Ekugqibeleni, ngaphandle kwendlela abanokuziva ngayo ngalo mzuzu, iingcinga zethu kunye neemvakalelo zethu azinawo amandla okwenene kuthi ngaphandle kokuba siyabavumela.
Hlala ubekhona, hlala ujonge, kwaye ujonge indlela ukuqonda, isenzo esingaguquguqukiyo esikhokelela kutshintsho oluhlala ixesha elide.
Unokuthanda:
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- UngaziThola njani ngezi zinto zine zokuCwangcisa
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- Ungayeka Njani Ukukhathazeka Ngekamva: Iingcebiso ezi-6 eziSebenzayo!
- Uzahlula njani iimvakalelo zakho kunye neengcinga zakho
