Imposter Syndrome yinto echaphazela uninzi lwethu, ukusuka kosaziwayo abadumileyo kunye nabo bakwimisebenzi enamandla aphakamileyo ukuya kubazali nakubantu abadala abancinci. Inokuba nefuthe kubudlelwane bethu bemihla ngemihla kunye nendlela esinxibelelana ngayo nabanye.
Le meko inxulumene nembono yokuba wena zive njengobuqhetseba - ukuba awuphumelelanga, awonelanga, awunasiphiwo, kwaye sele uza kufunyanwa.
Ngaba unokuba unesifo sokuzithemba, esenza uxinzelelo lwengqondo? Ukuba uninzi lwezi ngcinga zilandelayo zivakala ziqhelekile kuwe, impendulo ngu ewe.
1. Awuboni amandla akho.
Olu luphawu oluqhelekileyo lwe-Imposter Syndrome. Uninzi olunengxaki nalo alunakubona amandla kunye nobuchule babo. Nokuba kumalunga nomsebenzi, ubudlelwane bakho, okanye indima yakho njengomzali okanye umkhathaleli, ngekhe ubone ukuba uqhuba kakuhle kangakanani. Abanye abantu bayayibona, nangona kunjalo, kwaye bade bakhankanye ukuba womelele kangakanani kwaye unetalente kangakanani, kodwa uyala ukuvula amehlo akho kwinyaniso.
2. Unexhala lokuba ithamsanqa lakho liyaphela.
Inxalenye ye-Imposter Syndrome uziva ngathi unobuqhetseba. Uyakholelwa ukuba usoloko usecicini lokuba ‘ufumaneke,’ okanye ithamsanqa lakho liza kuphuma ngesiquphe kwaye uza kushiyeka ungenanto. Ulinde nje idenariyo ukuhla ngalo lonke ixesha ulungele wonke umntu ukuba aqonde ukuba awunguye lo mntu babecinga ukuba unguye.
ungaxela njani ukuba indoda endisebenza nayo inomdla kuwe
Impumelelo yakho, ukuba ungayibona ngaloo ndlela, zonke ziimpukane. Akunakuba kusenokwenzeka ukuba usebenze nzima okanye usebenze kakuhle- kufanele ukuba kungenxa yokuba uyithandisile indlela yakho eya kwisiphumo esihle, okanye ukuba kwenzeke ngamabona-ndenzile oko kuthetha ukuba izinto zisebenzele wena.
3. Uziva ngathi usebenza nzima kunaye wonke umntu.
Uhlala uziva ngokungathi kuthatha umzamo omkhulu ngakumbi kunaye nabani na ukuphumeza iziphumo ezifanayo. Oku kungenzeka ukuba akunjalo, kodwa awungekhe uncede ingcinga inyukele kwingqondo yakho.
Uyabona abanye besenza izinto kwaye uzibuze ukuba kutheni kulula kubo, nangona abanye behlala benolu luvo ngawe. Uziva ngathi kufuneka uzityhale ngakumbi kunabanye bazityhale kuba ufihla le mfihlelo inkulu yokungakwazi ngokupheleleyo nokungabinatalente.
4. Awunakho ukwamkela ukuncoma okanye ukuncoma.
Ufumanisa ukuba kubuhlungu ngalo lonke ixesha umntu othile ezama ukukudumisa. Oku ngokubanzi kunxulumene nomsebenzi, kodwa kungaya kuyo yonke imiba yobomi. Ungakufumana kunzima ukuzibona ungumzali olungileyo, okanye umphathi olungileyo okanye umntu osebenza naye, ke ngalo naliphi na ixesha umntu ekuncoma, ucinga bayaxoka .
5. Uyikrwece impumelelo.
Ukufumanisa kunzima ukwamkela ukuba inokuba wenze into entle kangangokuba awuvumi ukwamkela impumelelo yakho. Endaweni yokuba ubasuse kwaye ubaboleke wonke umntu. Endaweni yokuma, ubanyanzela abanye abantu ukuba bangene kuyo kwaye ushenxele ngasemva kwesihlwele. Uziva ungafanelekanga kwimpumelelo kunye nendumiso, kungoko ungayichaza komnye umntu.
6. Uyingxaki yomsebenzi.
Uzibhaqa usebenza rhoqo kuba uyazi ukuba umsebenzi wakho awusoze ulunge ngokwaneleyo. Ngelixa abanye behlala beyeka ukusebenza nje ukuba kufikelelwe kwithagethi, uyaziqinisa ukuze uqhubeke usebenza kwaye usebenze. Oku akutyekeli ekukhokeleleni kokuninzi, nangona kunjalo, njengomvuzo wayo yonke loo migudu ihlala ihefa emva kwenqaku elithile.
bret hart vs mr ugqibelele
Ngaphandle kokungafumani okuninzi ekusebenzeni ixesha elongezelelekileyo, awunakuyeka ukuzenza. Kusenokwenzeka ukuba uyalwazi olu phawu, njengoko abanye abaninzi kusenokwenzeka ukuba bayibonisile indlela oziphethe ngayo. Ngaphandle koko, uyaqhubeka nokuzityhala rhoqo.
7.Ufuna ukugqibelela.
Ukuba ayifezekanga, awonwabanga. Ngenxa yokuba uziva ungonelisekanga kakade, uziva ngathi yonke into oyenzayo kufuneka igqibelele ngokupheleleyo. Unexhala lokuba ungonelanga kuzo zonke iinkalo zobomi bakho kangangokuba ukugqibelela kubonakala njengeyona ndlela yokufumana ukukhanya okuhle. Uzibambe kwimigangatho ephezulu yokuhlekisa engenakufikeleleka ngokupheleleyo.
Unokuthanda (inqaku liyaqhubeka ngezantsi):
- Iimpawu ze-11 ukuba unzima kakhulu kuwe (kwaye ngeendlela ezili-11 zokuyeka)
- Indlela yokujongana nokungaqiniseki kwaye woyise iziphumo zayo
- Yitsho ezi ziQinisekiso ezi-6 eziqinisekileyo zemihla ngemihla ukuzakhela ukuzithemba nokuzithemba
- Ungabuqonda njani ubunzima bokwenzelwa phantsi (kunye namanyathelo ama-5 okoyisa)
- 'Andilunganga Nantoni na' - Kutheni Le Yenye BIG Lie
- Iimpawu ezingama-20 awuzihloniphi (kwaye ungayeka njani)
8. Ukungaphumeleli akuyiyo inketho .
Oku kunxibelelana nokuba ngogqibeleleyo, njengoko ungenakukuqonda nokuba ungalunganga kwinto ethile. Le mvakalelo ifikelela kuninzi lobomi bakho, kubandakanya umsebenzi, ubuhlobo, ubudlelwane kunye nobomi bakho boluntu. Unoloyiko lokungakwazi ukwenza into kwaye uzisebenze kwimeko yoxinzelelo kwizinto ezincinci zezinto.
Ngelixa abanye benokujonga ngokungagungqiyo kwimisebenzi ethile kwaye bamkele ukuba abanakuba zezona zibalaseleyo kuyo yonke into, uyazinyanzela ukuba ufune ukugqwesa kuyo yonke into oyenzayo, nokuba kungakanani na.
Oku kuhlala kuyinxalenye yomjikelo wokucinga ojolise kwimpumelelo- kokukhona ufika kwizinto, kokukhona kufuneka imiselwe imigangatho yakho, oko kuthetha ukuba uhlala usebenza nzima ukuze ufikelele kweyakho, rhoqo engekho ngqiqweni, ulindelo .
9. Awukhululekanga ngokuzithemba.
Unokuncoma ukuzithemba kwabanye abantu, kodwa uzive ngathi akuvumelekanga ukuzithemba. Ucinga ukuba abantu bayokuhleka okanye bakugxeke ngenxa yokuba nenkuthalo yokuzithemba kuwe.
Ucinga ukuba abantu bazokubona ubonisa ukuzithemba kwaye ubuze ukuba kutheni le nto- ngaba uyayigubungela into, ngaba uyakubuyisa ukusilela okukhulu? Uyoyika ukuba isenzo sakho siza kuvela gwenxa, nangasiphi na isizathu, ngoko ke yiba neentloni ngokuzithemba.
10. Ukuthelekisa kuyonakalisa.
Olu luvo lunxibelelana nento yokuba abo bane-Imposter Syndrome bahlala beziva ngathi banobuqhetseba. Sele ungaqinisekanga ngobuchule bakho, ke inyani yokuba uyiyo uhlala uzithelekisa nabanye ngokwenene ayincedi.
Naziphi na iimvakalelo ezintle onokuthi ube nazo kuwe zisuswe kwangoko okwesibini uqala ukucinga ngazo! Uziqhathanisa ngokungapheliyo nabahlobo bakho, abantakwenu, iqabane lakho kunye nabantu osebenza nabo. Kuyadinisa kwaye uyazi ukuba ayinampilo, kodwa awunako ukwahlukana nalo mkhwa.
Iimpawu uneemvakalelo ngawe
Okukhona ungena kulo mjikelo wokucinga, kokukhona kuya kusiba kubi. Ugqibela ngokuzigxeka ngokuba unjalo ukungazithembi kwaye oko kukhokelela ekuthelekisweni nangakumbi kwabanye ababonakala bengakhathali kwaye bengachaphazeleki ziimbono zabantu ngabo. Oku kukhokelela kumjikelo wokugqibela okhohlakeleyo kwaye kukugcina ubambeke kwi-IS yakho.
Umbongo malunga nentsingiselo yobomi
11. Ubona izinto ezimbi kuphela.
Ufumanisa kunzima ukwamkela ukuba kukho naziphi na izinto ezintle kwinto oyenzayo, ikakhulu ngenxa yokuba uqhutywa luloyiko kunokuba ukhuthazwe yimpumelelo. Awunakho ukubona ukuba zingaphi izinto ezintle eziqhubekayo, okanye uqhuba kakuhle kangakanani, kwaye endaweni yoko ubone izinto ezingalunganga kuyo yonke into.
Ngenxa yokuba uvaleleke kumjikelo wokuziva ungonelisekanga, awunakubona ukuba nantoni na oyenzayo inokubonwa njengelungileyo okanye efanelekileyo. Okukhona ugxila kwezi zinto zingalunganga, okanye yenza kubo, endaweni yoko, kokukhona beqhubeka nokuvela. Oku kuqinisa inkolelo yakho yokuba ubuqhetseba kwaye awulunganga kwinto yonke.
12. Udlala indima yakho.
Nokuba yindima yakho njengomzali, umntu osebenza naye, okanye umhlobo, uziva ngathi wenza umsebenzi ophakathi. Unokuba nenxaxheba ephezulu ngaphakathi kwenkampani yakho, kodwa uyakhawuleza ukuyihlamba njengento 'nabani na onokuyenza.'
Ufumanisa kunzima ukukholelwa ukuba wenza nantoni na efanelekileyo okanye ucela umngeni, ke gxotha isenzo sakho njengezinto zemihla ngemihla. Unokwazisa i-rocket yokuqala, kodwa uya kuyiphungula ngokuzenzekelayo njengento enokwenziwa ngumntwana.
13. Uneemvakalelo neengcinga ezingenangqondo.
Ufumanisa kunzima ukufumana imbono kwimiba ethile, njengoko ugxile kwindlela ocinga ngayo. Abanye abantu babubona ubomi bakho ngaphandle kwaye baneembono ezahlukileyo kwabo ubabambayo.
Usenokungawuboni umsebenzi wakho okanye izinto ozithandayo okanye indlela ophila ngayo njengento ebalulekileyo okanye enomdla, kodwa ezi ngcinga azikho ngqiqweni. Ngokujongiweyo, abanye baya kububona ubomi bakho bube yimpumelelo kwaye buzele ziziganeko kunye nemisebenzi enomdla. Ukungabikho kwengqondo kwiimvakalelo zakho kunye neengcinga zihlala zibangelwa kukuziva ungonelanga.
Emva kokufunda la manqaku ali-13, ucinga ukuba unokuba unesifo se-Imposter Syndrome?
