Awudingi ukuxelelwa ukuba imeko yakho kunye nokulala kwakho zihambelana. Emva kwayo yonke loo nto, ubusuku nje obunye bokuphosa kunye nokujika kunokubangela ukungaziphathi kakuhle okanye uvakalelo ngolusuku olulandelayo.
Nangona kunjalo, wakhe wazibuza ukuba kutheni le nto isenzeka okanye luyintoni unxibelelwano lokwenyani phakathi kwemood kunye nokulala?
Ukuba unayo, ukwindawo elungileyo. Eli nqaku lijongana nayo yonke imiba enxulumene nezi zinto zimbini kwaye ichonga ukuba zichaphazela njani na.
Ikwajonga ukuba obu budlelwane bunokusetyenziselwa njani ukunceda wena.
Masiqalise.
Ngaba ukulala kunayiphi impembelelo kwiimvakalelo zakho?
Ngoku, xa ufika inani elifanelekileyo lokulala , kuyayinceda impilo-ntle yakho ngokweemvakalelo, ngaloo ndlela kukubeka kwimeko elungileyo.
Nangona kunjalo, ukuba uyaphulukana nokulala, kunokwenzeka kakhulu ukuba ulwe neemvakalelo ezingalunganga.
Ke, makhe siqwalasele le meko.
Isiphumo sokulala esaneleyo kwiiMood ezilungileyo?
Inyaniso kukuba, akukho nto ininzi yophando kuyo Njani ukulala kuneempembelelo kwiimvakalelo ezintle kuba uninzi lweengcali lunomdla kwisiphumo esahlukileyo.
Okwangoku, kukho uphando olucebisa ukuba ukulala ulala okungakanani kunokumisela imeko yakho kunye nobuntu bakho.
Kutheni ndinemvakalelo mva nje
UKUYA isampula esekwe eluntwini ujonge inani leeyure abalala ngazo abantu kwaye lichaphazela njani ithemba labo kwaye imvakalelo yokuzithemba .
Kwisampulu yesayizi ye-1,805, kwafunyaniswa ukuba abantu abalele phakathi kweeyure ezisixhenxe ukuya kwezisibhozo zokulala ngobusuku baxele inqanaba eliphezulu lokuzithemba nokuzithemba.
Abo bafumana ngaphantsi kweeyure ezintandathu okanye ngaphezulu kweeyure ezisithoba babenamathuba okuzithemba okuphantsi.
Ukofi kingston uphumelele ubuntshatsheli be-wwe
Oku kuyangqinelana nobungqina obubonelelwe yi Isiseko sokulala sikaZwelonke ukuba abantu abadala kufuneka bajolise phakathi kweeyure ezisixhenxe ukuya kwezisi-9 zokulala ubusuku ngabunye.
Yiyo loo nto abantu bekwazi ukuzibona ngokukhanya okuthe kratya xa befumana ubungakanani obufanelekileyo bokulala.
Uvavanyo lwempembelelo yokulala kwimpilo-ntle
Ngoku, ukuba ukulala kukhokelela kwimood elungileyo, kubaluleke kangakanani kwimpilo-ntle yabantu, ngakumbi ekuhambeni kwexesha?
Ngapha koko, xa iingcali zijonga iikhrayitheriya ezazigqame kakhulu kubantu ababonwabile xa kuthelekiswa nabo babetsala nzima, impendulo yayicacile: ubungakanani obaneleyo bokulala ngoyena ndoqo uphambili phakathi kwabo bantu babekhona umxholo kunye nobomi babo kwaye abo babengekho.
Enye isifundo esiphambanweni Oko kubandakanya abathathi-nxaxheba abangama-736 bajonge ukuba ingaba ukulala kungaphumelela na kwezinye izinto zengqondo ezikhokelele kwimpilo-ntle. Oku kubandakanya izinto ezinje ngoxinzelelo lwengqondo kunye noxinzelelo lwezezimali.
Uphononongo lubonakalisile ukuba xa abathathi-nxaxheba befumana ubuthongo obaneleyo, babenethuba lokufumana impilo elungileyo.
Kwangelo xesha, kwafumaniseka ukuba ukulala ngokwaneleyo kungasebenza ukoyisa okubi izinto ezibangela ingqondo abantu abanamava mihla le.
Imood yakho ichaphazeleka njani kukulala okuncinci?
Ngoku, makhe siqwalasele icala elisezantsi. Akunakuphikwa ukuba kunokwenzeka ukuba ube nempendulo engalunganga kwiimeko ezahlukeneyo xa ungalali ngokwaneleyo. Nangona kunjalo, bungakanani ubungakanani bale nto?
Impendulo yoku inokuchazwa ngcono ngokuvavanya a Uphando lwenziwe kubahlali bezonyango. Abaphandi balandela iminyaka emibini yokuhlala kwabantu abangama-78, bethathela ingqalelo iimpendulo zabo kwiimeko ezahlukeneyo ngemini yabo.
Njengoko bekulindelekile, abahlali abangakwaziyo ukulala babekwazi ukusabela gwenxa xa bejamelene neemeko ezingathandekiyo okanye eziphazamisayo.
Into eyothusayo, nangona kunjalo, yayiyeyokuba iimeko ezonelisayo okanye ezilungileyo zonakaliswa ziimvakalelo ezimbi.
Oku kuthetha ukuba xa bediniwe, abantu abanako ukonwabela ulonwabo kunokuba bephumle ngokwaneleyo.
Unokuthanda (inqaku liyaqhubeka ngezantsi):
- Ungawa njani xa ulele ngokukhawuleza: Iindlela ezi-8 zokuKhukuliswa kwexesha lokuRekhoda
- Izizathu ezili-12 oziva uzonwabile mva nje (ngokokuba awufanele ungazihoyi)
- Uvuka njani kwangethuba kwaye ulumke, nokuba uyakuzonda kusasa
- Izizathu ezi-7 ezinokubangela iiMood Swings
- Iimpawu ezi-8 eziqaqambileyo Utyhafile ngokwasemoyeni nangokweemvakalelo
- Izinto ezili-14 ekufuneka uzenzile ngaphambi kokulala eziya kukufaka kubuthongo obunzulu, obunokuphumla
Zinjani iiNxalenye zeBongo yakho eLawula iiMood ezichaphazeleka ngokuLala
Ngazo zonke ezi ziphumo engqondweni, makhe sihlolisise ukuba iinxalenye zengqondo yakho zinoxanduva lwemo yokusebenza xa ungakhange ulale ngokwaneleyo.
Uvavanyo lokuvula amehlo yajonga indlela ingqondo ephendule ngayo kwisikhuthazo emva kokulala.
Ngoku, ezona zinto ziphambili zobuchopho ekugxilwe kuzo apha zi-amygdala, medial preortal cortex, kunye ne-locus coeruleus.
izinto zokwenza xa udikiwe
I-amygdala sisakhiwo esisembindini esinoxanduva lokuhlalutya iimvakalelo. Xa abathathi-nxaxheba ababanjwa bubuthongo baboniswa imifanekiso esusela eblandini ukuya kabuhlungu, i-amygdala yabo ibonakalise umsebenzi omkhulu kakhulu kuneqela lolawulo.
Ke, xa ungalali ngokwaneleyo, ingqondo yakho kunokwenzeka ukuba ibe nempendulo ebalulekileyo koxinzelelo.
Iziphumo aziphelanga apho, nangona kunjalo. Ngokwesiqhelo, i-amygdala inxibelelana ne-medial preortal cortex yengqondo. Ngexesha lale nkqubo, ingqondo yakho iyakwazi ukubeka imifanekiso kunye namava awajongileyo kwimeko efanelekileyo.
Nangona kunjalo, into ebiboniswe lolu vavanyo kukuba olu nxibelelwano belungaxhaphakanga.
Endaweni yoko, i-amygdala yayinxibelelana ngakumbi ne-locus coeruleus (ngokuchasene nolawulo). Indawo yesiqu sobuchopho inoxanduva lokukhutshwa kwe-norepinephrine, eyandulela i-adrenaline. I-Adrenaline, ewe, yeyona nto inokubangela ukubhabha okanye ukulwa impendulo emzimbeni wakho.
Ngaba iipatheni zakho zokulala zichaphazeleka yimood yakho?
Akukho nxu lumene kuphela phakathi kokulala kunye nomoya. Kungenxa yokuba imood inefuthe elininzi kwiipateni zakho zokulala ngokungafaniyo.
Ke, ukuba ulale kakuhle kangakanani kunokugqitywa kwimeko yakho yeemvakalelo.
Umzimba wakho kunye nengqondo ubona uxinzelelo kunye neemeko ezingathandekiyo njengezisongelo . Oku kuthetha ukuba xa ujongene neemeko zoxinzelelo, ngakumbi ezo nibona ningekho phantsi kolawulo lwenu , Umzimba wakho uya kwimeko yokuvuka.
Eyona nto ibalulekileyo, umzimba wakho uzifundela umlo okanye impendulo yendiza.
Ngoku, ukuba iimvakalelo ezingalunganga okanye uxinzelelo lwexeshana, akunakulindeleka ukuba zichaphazele imeko yakho okanye iipateni zakho zokulala kakhulu.
Kutheni amadoda eshiya abafazi bawo komnye umfazi?
Nangona kunjalo, ukuba uqhubeka nokufumana ezi mpendulo zingalunganga amaxesha ngamaxesha, umzimba wakho uya kuqhubeka ukwindawo ephakamileyo yokuphaphama.
Ngoku, njengoko unokucinga, kunzima kuwe ukuba ulale xa umzimba wakho uhlala uvuselelwa.
Ke, yile ndlela ukungazonwabisi kunye neemvakalelo ezinokuthi ziphazamise iindlela zakho zokulala. Oku, kunokudala umjikelo okhohlakeleyo.
Ulusebenzisa njani unxibelelwano phakathi kokulala kunye neMood
Owona mbuzo unengqiqo, ke, yintoni ekufuneka uyenze ngalo lonke olu lwazi? Ungayisebenzisa njani ngokufanelekileyo? Ewe, zikho iindlela ezimbalwa zokwenza oku.
Eyona nto icacileyo iya kuba kukuphucula iipateni zakho zokulala ukuze ufumane ukulala ngokwaneleyo ubusuku ngabunye.
Njengoko uphando olungentla lubonisa, kunyanzelekile ukuba ungafumani ngaphantsi - kwaye ungabi ngaphezulu kweeyure ezisixhenxe ukuya kwezisi-9 zokulala ukuba umdala.
Ezi patheni zokulala kufuneka zilandelwe ngokungaguquguqukiyo ukuba ziya kukunceda ugcine isimo sengqondo esifanelekileyo.
Ewe kunjalo, njengoko ufundile, kubalulekile ukuba utshintshe imeko yakho ukuze ukwazi ukulala kakuhle kwindawo yokuqala.
Kwimeko apho ufuna izisombululo zokuphucula imeko yakho, unokufumana ukuba iindlela ezisekwe engqondweni zinokuphucula umgangatho wokulala.
isayina indoda ayinomdla kuwe
Ngokusebenza kwiindlela zokuphumla ezinjengokuphefumla kunye nokucamngca, uya kuqaphela ukuba unempilo entle kwaye uyakwazi ukulala kamnandi.
Unokufuna ukuzama ukuphinda ezinye Iziqinisekiso ezilungileyo ezenzelwe ukukunceda woyise uxinzelelo kunye noxinzelelo .
Ukuzivocavoca kunye nokutya okunesondlo kukwindawo eziphambili ezinokuthi zichaphazele imeko yakho kunye nokusebenza ngokulinganayo komzimba nengqondo yakho, oko ke kuchaphazela ukulala.
Njengoko ubona, ubudlelwane phakathi kokulala kunye nomoya bunzima. Banempembelelo komnye nomnye kungoko kubalulekile ukuqonda omabini amacala e-equation.
Le ndlela yokunxibelelana yeendlela ezimbini inokukhokelela kwimijikelezo elungileyo kunye nengalunganga apho ukulala kunefuthe kwiimvakalelo kwaye ngokuchaseneyo.
Kuphela ngokuqonda eli khonkco kunye nokusebenza nalo kuya kuba nakho ngokwenene ukuphucula imeko yakho kunye neendlela zakho zokulala.
