Ungamnceda Njani Umntu Ohlaselwe Kukungonwabi

Uhlaselo loloyiko kunzima ukuluqikelela kwaye ulawule kuba zihlala zivela nje ngaphandle kwesizathu.

Zihlala zikhawuleza, zibangela uloyiko olukhulu, olunamandla ngaphandle kwesizathu esibambekayo.

Amava afanayo iya kuba sisiganeko esivusa uMlo okanye impendulo yeNdiza.

Umntu akacingi kwaye ngokuzithandela ucinga ngezenzo zabo. Ingqondo yabo iphendula nje nakweyiphi na into ekhuthazayo- imvakalelo eyoyikisayo yokuba kukho into engalunganga kwaye kufuneka ijongiwe NGOKU.

Umntu akufuneki aphazamise uhlaselo loloyiko kunye uxinzelelo . Nangona ihlala isetyenziswa ngokungafaniyo ngabo bangakhange babandezeleke nokuba, zezi zimbini iimeko ezahlukeneyo ezineziphumo ezahlukeneyo.

ungaba mhle kanjani ukuba umbi

Umntu unokufumana zombini uhlaselo loxinzelelo kunye nohlaselo lokoyika ngaxeshanye.

Ngamanye amaxesha, banokuba noxinzelelo oluya kuthi kamva lubangele uhlaselo loloyiko kwisikhuthazo esibi.

Kukho iindidi ezimbini zokuhlaselwa kukothuka - okungalindelekanga kunye nokulindelweyo.

Uhlaselo loloyiko olungalindelekanga alunaso isizathu esibambekayo ekulula ukusichonga. Inokuphuma ngaphandle kwento ngaphandle kwesizathu okanye isizathu esibonakalayo.

Uhlaselo olulindelekileyo loloyiko ibangele ziimeko zangaphandle ezivusa impendulo engathethekiyo.

I-phobia ngumzekelo olungileyo wokuhlaselwa kukothuka okulindelweyo. Umntu we-claustrophobic unokuhlaselwa kukuphakuzela ukuba bazifumana bekwindawo evalekileyo. Oko bekuya kulindeleka.

Wonke umntu uyakwazi ukuhlaselwa xa esoyika kakhulu ngendlela ethile.

Nangona kunjalo, umntu ohlaselwa kaninzi okanye oqhelekileyo ukuhlaselwa kwesoyiki kunokuba nakho ukuphazamiseka.

Ukuhlaselwa kukothuka kunye noxinzelelo kwahluka ngeendlela ezininzi. Eyokuqala yeyokuba uhlaselo lunkwantyo lunenkcazo ethile kanti uhlaselo loxinzelelo alwenzi.

Yintoni uhlaselo loloyiko?

I-DSM-5 (isixhobo esinceda abaqeqeshi bezempilo ekuchongeni ukuphazamiseka kwengqondo) ichaza uhlaselo njengomntu ohlangabezana noloyiko olukhulu okanye ukungonwabi kwaye ubonakalisa ezine okanye nangaphezulu kwezi mpawu zilandelayo ukuya kwinqanaba le-10.

1. Ukubetha, ukubetha kwentliziyo, okanye ukubetha kwentliziyo okukhawulezileyo.
2. Ukubila.
3. Ukungcangcazela okanye ukungcangcazela.
4. Imvakalelo zokuphefumla kancinci okanye zokutshiza.
5. Ndiziva ndikrwitshiwe.
6. Intlungu yesifuba okanye ukungonwabi.
7. Isihlunu okanye uxinzelelo esiswini.
8. Uziva unesiyezi, ungazinzanga, unentloko elula, okanye utyhafile.
9. Ukuphinda usebenze kwakhona (iimvakalelo zento engeyiyo eyokwenyani) okanye isimilo esingafaniyo (sokuzikhethela)
10. Uloyiko lokuphulukana nolawulo okanye 'ukuphambana.'
11. Ukoyika ukufa.
12. Paresthesias. (ukuphazamiseka okanye ukubetha)
13. Ukugodola okanye ukufudumeza okushushu.

Kukho iimpawu ezahlukeneyo ezichonga ukuba umntu unokuba nesifo sokuphakuzela.

Oko kubandakanya i-agoraphobia, iziyobisi kunye nokusetyenziswa okukhuthazayo, indlela yokuphila, okanye uhlaselo olothusayo.

Yintoni Uhlaselo Lwexhala?

Ixhala kunye noxinzelelo lokuphazamiseka lineenkcazo ezahlukeneyo.

Ixhala ngokwalo yimvakalelo eqhelekileyo yomntu.

Umntu unokufumana ixhala xa ekwixesha lokungonwabi, ukungathandeki, okanye uxinzelelo.

Olo loyiko kunye noloyiko yindlela yomzimba yokuxelela ingqondo eqondayo ukuba kukho into ekufuneka yenziwe malunga nemeko yangoku ukuze uxinzelelo luphele.

Udliwanondlebe lomsebenzi, umhla wokuqala, okanye ukungena kwindawo engaziwayo konke kunokubangela iimvakalelo zoxinzelelo.

Ingxaki yokuxhalaba yinto ephindaphindiweyo, eqhubekayo yokukhathazeka ngokweqile okuhlala okungenani iinyanga ezintandathu kwaye ichaphazele kakubi umgangatho wobomi bomntu kunye nokukwazi kwabo ukwenza ubomi babo ngokufanelekileyo.

Umntu unokufumana ubuncinci ezintathu kwezi mpawu zilandelayo.

1. Ukungazinzi
2. Ukudinwa
3. Kunzima ukugxila.
4. Ukucaphuka okanye ingqumbo eqhumayo.
5. Ukuxhatshazwa kwezihlunu.
6. Ukuphazamiseka kokulala.
7. Utshintsho lomntu, njengokuncipha kwentlalo.

Umntu ofumana uhlaselo loxinzelelo uhlala enokwakha kancinci.

Banokuqala ukukhathazeka kwaye babe nexhala malunga nento ethile kunye nendlela enokuthi ihambe ngayo.

Uxinzelelo olunokuthi emva koko lubonakalise ukuhamba kunye neempawu zomzimba, ezinje nge-nausea, iintlungu zesifuba, okanye intliziyo ebalekayo.

Unokuthanda (inqaku liyaqhubeka ngezantsi):

• Ungamisa njani ukuba nexhala elilindelekileyo ngaphambi kokuba likoyise
• Into Oyenzayo Ukuba Indoda Oyithandayo Inokuzithemba Okuphantsi

Unceda Njani Umntu Ngokuhlaselwa Ngothuka?

1. Hlala uzolile.

Ukuzola onokuhlala kuko, kuya kubalula kumntu ohlangabezana noloyiko.

Uloyiko kunye noxinzelelo kwabanye abantu kunokwenza ukuba uhlaselo lube lubi.

Yenza nantoni na eyimfuneko ukugcina ukuzinza kwakho kwaye uthethe ngokuzolileyo ngaphandle kwemvakalelo ezimbi okanye ezonwabileyo.

Ithoni ethambileyo, eqhelekileyo yokuncokola iya kunceda ukuthintela imeko ekuwohlokeni ngakumbi.

2. Biza inqwelo yezigulana ( ukuba kufanelekile ).

Ukuhlaselwa kukothuka kwabelana ngokufana ngokuhlaselwa sisifo sentliziyo kwiimpawu ezikhoyo.

Ukuba ujikeleze umntu okrokrela ukuba unesifo sokuphakuzela, into yokuqala ekufuneka uyenzile ukubuza ukuba ngaba banesothuki okanye banembali yokuhlaselwa kukothuka.

Ukuba impendulo nguhayi, abaqinisekanga okanye benza ukubhideka, okanye umntu ulahlekelwe sisazela, yazisa abasemagunyeni ngoko nangoko ngomnxeba ongxamisekileyo.

Iintlungu zesifuba kufuneka zihlale zivavanywa ngugqirha.

3. Shenxela kude kwisikhuthazo sevalo.

Ukuba uhlaselo loloyiko lubangelwe sisikhuthazi esithile (okt kulindelekile) kwaye uyakwazi ukushenxa kolo khuthazo, yenze kancinci kwaye uzolile.

Ukuba umntu uyaphakuzela xa kwindawo enabantu abaninzi, umzekelo, zama ukusishiya eso sihlwele ufumane indawo evulekileyo ethe cwaka yokuhlala.

4. Buza loo mntu ukuba yintoni eza kumnceda.

Sukucinga ukuba naliphi na icebiso onokuthi ulifunde okanye ulive kwabanye abantu liya kusebenza kulo mntu.

Wonke umntu wahlukile kwaye uza kuva izinto ngeendlela ezahlukeneyo. Into eluncedo komnye umntu inokuba yingozi komnye.

Mamela, buza ukuba ungenza ntoni ukunceda, kwaye emva koko unike olo ncedo.

5. Nika isiqinisekiso kunye nobukho obuzolileyo.

Khumbuza loo mntu ukuba kukuhlaselwa kukuphakuzela kuphela kwaye abekho sengozini.

Nangona banokoyika kwaye boyike ngalo mzuzu, olovakalelo kunye neempawu ziya kudlula.

Thetha ngezivakalisi ezifutshane kwaye uqine. Yiba nomonde kubo kwaye uhlale nabo kuhlaselo.

Ukuhlaselwa kukothuka kuya kuhlala malunga nemizuzu engama-20 okanye engama-30.

6. Khuthaza umntu lowo ukuba afune uncedo nenkxaso efanelekileyo.

Luphela kuphela uncedo olunokubonelelwa ngumntu ngaphandle koqeqesho lobungcali.

Ke kungcono ukhuthaze umntu ukuba afune uncedo lobuchwephesha emva kokufumana uloyiko ukuze afumane isisombululo sokubalawula kwixa elizayo.

Bacebise ukuba bajonge kumaqela enkxaso, ekuhlaleni, kusapho, okanye kubahlobo abanokwazi ukubonelela ngenkxaso efanelekileyo.

Iqela lenkxaso labantu abanesifo sengqondo ekwabelwana ngalo lingangumthombo obalaseleyo wenkxaso kunye nolwazi.

Isishwankathelo

Uhlaselo lunkwantyo yinto ekufuneka ilindwe ngaphandle kude kudlule iimpawu.

Oko kuthetha ukuba umonde, ukuzola, kunye nobukho zezona zinto zibalulekileyo ekuncedeni umntu ngokuhlaselwa kukuphakuzela.

Awudingi ukuba neempendulo kwimibuzo enzima okanye uzilungiselele ukuhambisa umhlaba. Ubukho obulula, obuzolisayo bunokwenza imimangaliso ekwenzeni imeko ingabi mbi nangakumbi.

Esi sicwangciso sinokusetyenziselwa ukunceda umntu ngohlaselo loxinzelelo, nangona ungenelelo lobungcali lunqabile ukuba lufuneka.

Uhlaselo olunzima lwamaxhala ngamava anzulu, kodwa ngokubanzi ngekhe lube lukhulu njengokuhlaselwa kukothuka.

Yenza impazamo kwicala lokulumkisa kunye nabasemagunyeni ukuba umntu uziva eyimfuneko, ulahlekelwe sisazela, okanye iintlungu esifubeni.

Ziqhelise ukuziKhathalela kunye nokuDibanisa

Ukuba nomonde kunye nemfesane ngenxa yokuhlaselwa kukuphakuzela kunye neengxaki zempilo yengqondo kunokuba noxinzelelo kwaye kube nzima, ngakumbi ukuba ngumntu omthandayo ozama ukuba lapho.

Isitshixo sokwenza olo lwalamano lwexesha elide lusebenzayo kukuziqhelanisa nokuzikhathalela, ukuthatha ikhefu ukuze uphinde uzivuselele xa uzidinga.

Abanye abantu banolwazelelelo kolu xinzelelo kunabanye kwaye ngekhe uhlale ulungile.

Kunzima ukuzola, ukuba nomonde, kunye nokuqokelelwa xa izinto zibonakala ngathi zihamba kakubi.

Yenza uqhelisele ububele kuwe , njengokuba kubalulekile njengokuqhelisela ububele kwabanye.