Amakati, njengabantu, anokuba nesidima kunye nokungaqiniseki. Ikati nganye yahlukile. Andizange ndiyazi naziphi na iikati ezikhula kakuhle, kodwa ndivelise uxabiso kubo kwi-20 yam yokugqibela. Ngelixa kungekho kati izakwenza ngendlela efanayo imini yonke okanye iveki yonke, ndiye ndaqaphela ezimbalwa ezinomdla neziphindaphindayo iimpawu zekati eziyimizekelo ebalaseleyo yemigaqo yeBuddhist. Nazi ezintathu kuphela.
wenze nje uluhlu
1. Ukungazenzi
Uvuyo lokungakwenzi kukuba ayikho enye into ekufuneka yenzekile ngalo mzuzu ugqibekile.
- Utitshala wokucamngca ngeBuddhist kunye noMlobi uJon Kabat Zinn, kwi Naphi na apho uya khona, naphi na
Ukuba ukhe wayibona ikati iziphumza ngokwenyani, uzibonele umzekelo obalaseleyo wokungayenzi. Iikati ziyakwazi ukuyeka kwaye ziyonwabele ikhaphethi, isofa, kunye / okanye ilanga kunye nokushiya okuqhelekileyo ngamanye amaxesha kunzima ukuba abantu bakufumane. Amaxesha amaninzi bendifuna ukuva ukuphumla kwekati ephumlayo. Ndithatha ukufika kwabo ethangeni lam ukuze ndilale kancinci njengemvume yokuthatha lula okwethutyana.
Kwincwadi enye, Kabat Zinn ucaphula UThoreau :
kwakusa, nanku ngokuhlwa; akukho ke into enokukhunjulwa.
Ukuvumela ukwenza okungaphantsi kunokwaneleyo kunokuba yinto yenkcubeko ngexesha lokugcwala kweendaba kunye noxinzelelo oluqhubekayo lokukhuphisana kunye nokuvelisa. Indida yokungazenzi kukuba inokuthi ibandakanye ukwenza izinto ngokufanelekileyo ngokusebenzisa kuphela iinzame ezifunekayo kunye namandla, kwaye kungasekho, iintshukumo ezinokwenziwa ngokugudileyo nobumdaka obunobugcisa nobunenjongo.
2. Ukuzithanda
NgokukaBuddha, ungakhangela kwindalo iphela kumntu ofanelwe luthando lwakho ngaphezu kokuba wena, kwaye loo mntu akafumaneki naphi na. Wena ngokwakho, njengaye wonke umntu kwindalo iphela, ufanelwe luthando kunye nomsa.
- Utitshala wokucamngca ngeBuddhist kunye noMlobi uSharon Salzberg, kwi Inceba
Akunyanzelekanga ukuba ufundise iikati ezizithandayo zithanda zona ngokukhawuleza nangokupheleleyo. Njengabantwana babantu, xa bezizinja, bayayithanda into emnandi kwaye yintoni evakalayo ilungile kwaye bayilandele ngomsindo ongapheliyo. Olu phawu, kwiikati ezininzi, luhlala ubomi babo bonke. Bayazikhotha baze bazilungise, bazolula ngokunqabileyo, kwaye baxelela abanye ngeemfuno zabo, ngokufuthi ngokuphandle.
wwe royal rumble 2017 abaphangi
Abaziwa ngokubonelela uthando lobuxoki. Indlela eziphatha ngayo ikati xa icela okanye ifuna ukuba inikwe ingqwalaselo kunye nothando (kodwa rhoqo kuphela ngendlela ekhethekileyo ayithandayo) ngumzekelo obalaseleyo wokwazi nokubuza into oyifunayo. Xa iikati zikunye nomntu abathembayo, bayimizekelo emihle yokufumana uthando ngokungathandabuzekiyo. Ukufezekisa iimfuno zakho ngu Umgaqo osisiseko wokuzithanda .
Kunokubakho amaxesha, njengaxa ikati ifuna ukunyangwa ngesandi esikhulu okanye ukutyhala enye ikati endleleni yokutya, ukuba olu thando luza nenqanaba ilungelo lokuzimela kunye nokuzingca, okanye into umBuddha anokucinga ngayo ukuba ubotshelelwe yi-ego okanye ukubamba. Kodwa nathi singafunda koku, kwaye siqwalasele ukuba, kubomi bethu, nini na xa sinokuthi sifane kakhulu nekati efuna ukutya.
Ndicinga ukuba uninzi lwabantu olonwabeleyo ubuhlobo obunothando nekati luya kuvuma ukuba azizizo izilwanyana ezizithandayo ngokupheleleyo uninzi lwaziwa ngokulandela, ukulandela, ukulala, ukudlala kunye nokwenza ubuhlobo nabantu ngobubele. Ndibe nethamsanqa lokuhlala nekati enye egama linguMonster eyayingomnye wemiphefumlo emnene neyoxolo endakhe ndadibana nayo.
Unokuthanda (inqaku liyaqhubeka ngezantsi):
- Ungayifikelela njani iNirvana ngokuhamba iNdlela eNesibhozo
- Ndingubani? Impendulo ebalaseleyo yamaBuddha kule mibuzo yobuqu
- Iinkolelo ezi-4 zamaBuddha eziza kushiya ukuBuqonda kwakho uBomi kwaye zikwenze wonwabe
- Iimpawu ezi-8 zoMntu oQolileyo ngokomoya
- Iimpawu ezi-12 zokuTshintshela kwinqanaba eliPhakamileyo loNgcono
3. Ukuphila ngokukhululekileyo ngalo mzuzu
Ukuze ube nguwe-soloko unguye-ngaphandle kokunamathela kwinto yakudala. Xa usithi 'Hai! [Ewe!] Uzilibale konke malunga nawe kwaye uhlaziyeke kwimo entsha. Kwaye ngaphambi kokuba umntu omtsha abe ngumntu omdala, kuya kufuneka uthi enye '[Ewe!]' Okanye uhambe uye ekhitshini.
-UZen Master Shunryu Suzuki
USuzuki uchaza ukuhamba kobomi okungazinzanga ukususela kumzuzu ukuya kumzuzu, kwaye ucebisa ukuba sithi 'Ewe!' njengoko thina, ngokwethu, sihamba kunye. Ikati inokutshintsha ngokukhawuleza okukhulu ukusuka ekuphumleni ukuya ekudlaleni ukuba iithoyi yokudlala eneentsiba ijija ngeendlebe zayo. Ikati ithi ewe kwaye ilandela into yokudlala, nangona ibingacwangcisanga ukuyenza kwimizuzu embalwa edlulileyo. Amakati aphendula ngalo mzuzu ngendlela evakalelwa ngayo ukuba ikhona kwikhadibhodi, banokuyihlola, balale kuyo, okanye bayihlasele, kuxhomekeke kubuhle babo.
imiqondiso yokulahla imiba kubudlelwane
Olunye uphawu olukhankanywe apha ngasentla: ukukwazi kwekati ukuziqhelanisa nokungazenzi nokuzithanda, bubungqina obungaphaya boluphawu lwesithathu, Ukuphila ngalo mzuzu . Ukuyeka ukungakwenzi kunye nokwamkelwa ngokwakho kuya kude ukuba uphile ngokukhululekileyo kwaye ubekhona. Nangona iikati ezihlala nathi zihlala ekhaya, zihlala zigcinwa umhlaba Ubukho kwimizimba yabo (apho banokufumana khona umzuzu ngokuthe ngqo) olo luphawu lweentlobo ezihlala zixhumene nendalo.
Xa ubona iSandpiper elunxwemeni itsiba ecaleni kwesanti kunye namadolo ayo abuya umva, okanye ingonyama iphumle engceni kunye nosapho lwayo kwinkqubo yendalo, uyabona ukuba bahlala njani kwimizimba yabo kunye nexesha abaphila kulo. Amakati, nangona eqhelekile kwinkcubeko yabantu, asenako ukuba nendalo esinokufunda kuyo. Bathi ewe bakwindawo abahlala kuyo ngemizimba yabo kwaye ukuphendula ngokungathandabuzekiyo kwindawo ezibangqongileyo .
UWendell Berry wabhala kuXolo lwezinto zasendle,
catherine paiz michael b jordan
Ndingena eluxolweni lwezinto zasendle ezingarhafisi ngobomi babo ngokucinga kwangaphambili kwentlungu.
Ukuhlala ngoku, ukuziyeka, ukuzithanda, ukungazenzi - ngumyalelo omde wokuwenza. Ewe, iikati, njengabantu, zinokuba zi-quirky, zibe ndlongondlongo, kwaye zidideke, kwaye azisoloko zibandakanya imigaqo yobuBuddha. Inqaku yile, ngokulula, kukuba iikati ngokwazo. Bahlala ubomi babo ekhaya emizimbeni yabo.
Uninzi lwabantu luthe qelele kwimizimba yabo, umzuzu wangoku, kunye nendalo iphela, kwaye bazabalazela ukuphinda babenombono omkhulu wokuyeka, ukuba ngabanini, kunye nokudibana. Ukulala, ukuzondla, kunye nokudlala njengeekati kunokuba sisiqalo esihle.
- UJulia Travers
