Ubomi abukho lula. Nokuba siphiwe ilungelo elingakanani kwaye sinethamsanqa elingakanani, sihlala sizokujongana neemeko ezisicelomngeni kwangoko okanye kamva.
Yiloo ndlela kanye.
Sonke siza kuva iintlungu zentliziyo, usizi , ukukhathazeka, kunye nokuphelelwa lithemba, ukuya kuthi ga kumanqanaba amakhulu nangaphantsi, kwinqanaba elithile lobomi bethu.
Xa ukwindawo enzima, ngamanye amaxesha intle endala inqaku elikhuthazayo ngenene kunokukwenza uzive ungcono. Nangona kunjalo, ngamanye amaxesha nantoni na enomoya-yentsomi inokucaphukisa ngokumangalisayo.
Ngamanye amaxesha, eyona nto uyifunayo ziingcebiso zokulwa nobunzima ezisebenza ngokupheleleyo. Iingcebiso onokuzisebenzisa kwaye, nangona kunjalo ngokuthe ngcembe, qaphela utshintsho.
Ukuba ufunda le nto, kunokwenzeka ukuba izinto azihambi kakuhle kuwe ngalo mzuzu. Okanye, mhlawumbi uyazi kakuhle ukuba kunjani ukuba phantsi kwethamsanqa lakho okanye ukufumana iindaba ezimbi, kwaye ufuna ukulungeleka ngakumbi kwixesha elizayo xa ubomi buthatha ukujika okungalindelekanga.
Nokuba injani imeko okuyo ngoku, ezi ngcebiso ziya kukumela endaweni elungileyo yokujongana namaxesha anzima.
Azisosisombululo sinye, njengoko nganye ineendlela ezahlukeneyo zokuphendula kwiimeko kunye nokufumana amaxesha anzima. Kodwa inye kuphela kwezi inokuba sisitshixo ekukhuseleni impilo yakho ngokwasemzimbeni nangasemzimbeni ngelixa ujongene nemiceli mngeni emininzi yobomi.
1. Zinike ixesha lokuqhubekeka neziganeko
Ukuba ubethwe kakhulu ziindaba ezimbi, ungalindeli ukubuyisa ngokukhawuleza. Sukuyicinezela iimvakalelo zakho, kodwa, endaweni yoko, thatha ixesha lakho uzame ukujongana ngqo. Ukuba unako, kwaye uziva kufuneka, unganqikazi ukuthatha ikhefu emsebenzini okanye ukufunda.
2. Fikelela kwiNkxaso oyifunayo
Nokuba kunjalo ubahlobo abasenyongweni okanye usapho ofikelela kulo, okanye ujika kuncedo lweengcali, qiniseka ukuba ufikelela komnye umntu. Akukho mntu sisiqithi kwaye akufuneki sizame ukufikelela kumaxesha anzima ngokwethu. Kulula ukubona ukucela uncedo njengophawu lobuthathaka, kodwa eneneni kufuna amandla amakhulu.
3. Zama Ukungahlali
Njengoko besenditshilo ngentla, kubaluleke kakhulu ukuthetha nabahlobo abathembekileyo okanye amalungu osapho asondeleyo ngamaxesha obunzima. Ukukhupha izinto esifubeni sakho kunokukunceda ukuba usebenze ngendlela oziva ngayo, njengoko sihlala sinamaxesha okucaca xa sichaza iingcinga zethu.
izinto zokwenza wedwa ekhaya
Ziphose kwezo ngxoxo xa ixesha lilungile kwaye uthetha nomntu okukhathaleleyo, kodwa yenza konke okusemandleni akho ukuze uqiniseke ukuba ayisiyiyo kuphela isihloko sengxoxo.
Buza abantu malunga nobomi babo, nabo, kwaye uya kufumana ukuphazamiseka okumangalisayo.
Ukuba ufumana iingcinga zakho ngokuqhubekayo ukubuyela kwimeko ojamelene nayo, qiniseka ukuba unezinto ezininzi onokucinga ngazo. Iipodcasts yindlela entle yokugcina ingqondo yakho ixakekile.
4. Chonga naziphi na izifundo ozifundileyo
Ndiyazi ukuba i-adage endala malunga namafu kunye ne-linings zesilivere isetyenziswa kakhulu, kodwa kungenxa yokuba iyinyani.
Njengokuba kunokuba yinto enxunguphalisayo ukuxelelwa ukuba ujonge izinto ezintle xa usiya kwisiqwengana esirhabaxa, kukho into onokuyifunda kuninzi lweemeko.
Kumaxesha anzima esiye somelele kwaye ngokubanzi yibani ngabantu ababhetele . Zama ukufumanisa ubuchule obuchanekileyo okanye isifundo sobomi esikufundiswe ngala mava kwaye ucinge ngendlela onokulusebenzisa ngayo ulwazi lwakho olutsha ngexesha elizayo xa amanzi efumana incindi encinci.
5. Yenza uludwe
Lo ngumsebenzi omhle omele ukwenziwa xa uziva uphantsi. Zama ukubhala uluhlu lwezinto ezilungileyo. Ndiqinisekile ukuba umntu wakho unokuqhubeka ngonaphakade, kodwa ayisiyiyo le nto sigxile kuyo apha.
Bhala uluhlu lwazo zonke izinto ezihamba kakuhle ebomini bakho. Ukubona oku kubhalwe phantsi ngethemba kuya kukukhumbuza ngethamsanqa onalo ngeendlela ezininzi.
Gxila kwiinkcukacha, njengezizathu ezichanekileyo zokuba kutheni unombulelo ngokuba nomntu othile ebomini bakho, okanye into oyithandayo ngomsebenzi wakho, okanye ubuhle obubonayo ekujikelezile.
Zonke izinto ezintle maziphume kuwe. Ukuba ufuna ngenene ukwenza oku, bhala inqaku kumntu olixabisileyo umxelele zonke izizathu zokuba zimangalisa.
Unokuthanda (inqaku liyaqhubeka ngezantsi):
- Ungayeka njani ukubaleka kude neengxaki zakho kwaye ujongane nesisombululo esinesibindi
- Ukutshintsha uBomi bakho ukuba bube ngcono, Unokhetho lwe2
- Ungabubuyisela njani uBomi bakho kuThuthi xa iivili zifikile
- Ukuba Unosuku Olubi, Zikhumbuze Ngezi zinto zingama-20
- Yaphula umjikelo weengcinga eziphindaphindayo ngokuqalisa kwakhona ingqondo yakho ngoluhlobo
6. Gcwalisa iDayari yakho
Xa siziva siphantsi, kunokuba sisilingo esimangalisayo sokugoba ibhola kwaye ungenzi nto kwaphela . Zama ukuwuphepha loo mgibe.
Ngelixa kufuneka ngokuqinisekileyo yenza ngokubaluleka ukuphumla kunye nokutya kakuhle, kuya kufuneka uzigcine ukwiqondo elihle lokuxakeka, kunye nezicwangciso zobusuku ngeveki, zidibene nexesha elaneleyo lokuphumla.
Jonga uluhlu olwenzile apha ngasentla. Yenza izicwangciso zokubona abanye babantu onombulelo kubo ebomini bakho kwaye wenze ezinye zezinto ozithandayo.
Akunyanzelekanga ukuba uphule ibhanki ukuba uyasokola ngokwezemali, kodwa cinga ngeendlela zokuzonwabisa simahla, okanye phantse ukhululeke.
Nokuba eyona ngxaki yakho iphambili kukuba uxakeke kakhulu kwaye unoxinzelelo, ukwazi ukuthatha ixesha lokwenza izinto uzonwabele ngokuzonwabisa kunokuba yeyona nto ibuyisela ubomi kuwe.
7. I-Declutter kwaye uLungelelanise
Uyalazi elo binzana elithi 'ikhaya licocekile, ingqondo icocekile'? Rhoqo asiqapheli ukuba ingaba indawo enkulu esingqongileyo inokuba negalelo elingakanani kwimeko yethu yengqondo.
Xa uziva uphantsi, ekugqibeleni ukujongana nempahla yakho yokunxiba ephuphumayo kunye nokususa zonke iimpahla ongazinxibiyo kunokukwenza uzive ngathi ungathatha nantoni na.
uxelele njani ubudlelwane bakho ukuba buyaphela
Xa ubomi buxakekile, ukucoca kuhlala kuyenye yezinto zokuqala ukuwa ecaleni kwendlela, kwaye ikhaya eliqobayo alisoze lilungele ingqondo ezolileyo.
Ukuba unokukwazi ukuyifumana enye, umcoci uxabisa yonke idenariyo. Yinto enye enkulu kakhulu ukuba ungazikhathazi ngayo kwaye ngethemba lokuba kuthetha ukuba uxhasa ishishini lendawo, ukuze uzive ulungile ngawe, ukhulule ixesha elininzi, kwaye wonwabele indawo ephumle ngakumbi ekhaya.
8. Zibekele iinjongo zemihla ngemihla
Le yindlela entle yokufumana ulwazi lokufezekisa yonke imihla. Andazi ngawe, kodwa uluhlu lwezinto endizenzayo bezisetyenziselwa ukuba zenziwe ngeenjongo ezinkulu kakhulu, ezingafakwanga endandinokungaze ndilufumane ulwaneliseko lokwenyani.
Ukophula yonke into iinjongo ezincinci kunye nokubeka imisebenzi yemihla ngemihla enjengokuhlamba izitya kuluhlu lwakho kuthetha ukuba uziva ngathi ufika ndawo.
Zama ukuseta into ibe nye ukufezekisa uphuhliso lwakho lobungcali, enye into kwabanye, into esebenzayo, kunye nento enye eyondla umphefumlo wakho yonke imihla.
Oko kungathatha ubume bokugqibela ukuthumela loo imeyile, ukudibana nomhlobo ohamba ngexesha elinzima naye, ukuhlamba iimpahla, kunye nokufunda isahluko sencwadi.
Ukuba ezo zinto zine azivakali zilungile kuwe, zilungelelanise neemfuno zakho ezithile. Ukuba unokumakisha izinto ezine yonke imihla, emva koko, nantoni na ohamba kuyo, ubomi buya kubonakala ngathi bunolwalathiso ngakumbi kwaye injongo .
9. Thatha olunye usuku ngeXesha
Ubuhle bokubeka usukelo lwemihla ngemihla kukuba kugxila kwingqondo yakho namhlanje nakwamhlanje kuphela. Xa uhamba ngexesha elinzima, kuya kufuneka uzame ukuthatha usuku olunye ngexesha.
Ngapha koko, ngena kwi-mindset hayi kuphela ukuthatha izinto mihla le , kodwa ngeyure ngeyure, kwaye nangomzuzu ngomzuzu ukuba kunyanzelekile. Yi le iqhinga elisetyenziswa ngamanqwanqwa omkhosi wamanzi ukubenza bakwazi ukunyamezela ezona meko zinzima kwaye inokwenza okufanayo nakuwe.
Ngokwaphula ixesha lakho kumacandelo alawulwayo, uya kuziva unakho ukufikelela kwinqanaba ngalinye. Awuyi kuziva utyumke kwaye woyisiswe yiyo yonke into obuphoselweyo bubomi kuwe nakwakho ukomelela xa ujongene neemeko ezinzima uza kukhula.
Ukuzilolonga
Ndiqinisekile ukuba le ngcebiso ayikho into entsha kuwe, kodwa abantu bayitsho kakhulu kuba ibaluleke kakhulu.
Ukuzivocavoca umzimba kubalulekile kumaxesha amahle, kwaye nangakumbi xa uhamba ngalo naluphi na uhlobo lwexesha elinzima ebomini bakho.
Nokuba uhamba ngokulula, yenza i-yoga esisiseko, hamba ekuseni, thatha iklasi yokuzivocavoca okanye ubethe umthambo, akukho nto ibonakala imbi xa intliziyo yakho impompa kunye ne-dopamine yakho kunye i-serotonin ehamba .
