Ngaphambi kokuba uqale ukufunda eli nqaku, kufanelekile ukuyenza icace kwasekuqaleni ukuba oku kulandelayo akusebenzi kuwo onke amaxhoba okuphathwa gadalala.
Njengayo nayiphi na intsholongwane, abanye abantu baya kuba nokuzikhusela kwendalo, ngelixa abanye bengayi kuba nayo.
Ukuba ulixhoba le-narcissist, nceda ungacingi ukuba eli nqaku limalunga nawe.
Into echaziweyo yinto enokwenzeka ukuba ayenzelwanga ukuba ibe yingxelo yengubo malunga nawo onke amaxhoba.
Ngale nto engqondweni, masiqale…
Xa umntu efumana isimilo esonakalisayo se-narcissist, unokucinga ukuba iya kubashiya bengenako ukuphinda babaphathe kabuhlungu abanye.
Nangona kunjalo, ngamanye amaxesha imeko yexhoba lokuxhatshazwa iya kuthi ekugqibeleni ithathe indima yomxhaphazi.
Nokuba bangaze bakhule ngokupheleleyo kukungaziphathi kakuhle ngumcimbi wengxoxo, kodwa ngokuqinisekileyo kunokwenzeka ukuba babonakalise uninzi lweempawu umntu anokuzinxulumana ne-narcissist.
Indlela eyenzeka ngayo le ayisiyongxaki ethe ngqo, kodwa ezinye zezinto eziphambili ezikhokelela ekusasazeni esi sifo zixutyushwa ngezantsi.
Xa ubuXhoba buba yiCrutch
Xa umntu ehlupheka ezandleni zomntu ophethe gadalala, kuyinto eqhelekileyo ukuba bachonge njengexhoba.
Oku kukwamkela ukuba uphathwe kakubi ayisiyongxaki yakho ngokwakho.
Yintoni eba yingxaki xa ixhoba liqala ukwenza le nqanaba ukuba ibe sisazisi sokuqala.
unxibelelwano olunzulu lwamehlo olude ixesha elide lithetha
Ukuba abakwazi ukuzibona beyenye into ngaphandle kweqela elonzakeleyo, imfuno yabo yokuhoywa kunye nokwamkelwa inokukhula iye kumanqanaba angenampilo.
Ukuqwalaselwa kunye nokuvunywa yimiba emibini yokubonelela nge-narcissistic (eminye kukunconywa kunye nokuqubuda) kunye nomntu owamkela ixhoba njengesona sikhokelo sabo siphambili uya kuthi ngokuqinisekileyo afune ezi zinto zimbini ngobuninzi.
Baya kuhlala bengaqinisekanga ngexabiso labo lokwenyani eliza kufuna ukuqinisekiswa rhoqo ukuba baxelelwe ukuba bangabantu abalungileyo, abafanelwe luthando nolonwabo.
Le mfuno yokuvunywa iya kuhlala ibonakala kwi Ukuziphatha okufuna ingqalelo apho badlala khona kwixhoba labo ukuze babonwe kwaye bavelise uvelwano.
Xa ingqwalaselo kunye nokwamkelwa kungafumaneki, banokuthi ngokungazi babhudlaze abanye ukuze bazise iimeko apho babe sisiseko soqwalaselo.
Banokuphinda babonakalise iintlungu kunye nokubandezeleka abakunyamezeleyo ukuze bazuze imfesane, kunye nokwamkelwa ngabanye.
Ukudinwa kweeMvakalelo
Ngexesha lokuqhubeka kokuphathwa gadalala, ixhoba linokubhenela ekwehliseni iimvakalelo zabo nasekucinezeleni iimvakalelo zabo.
Le yindlela yokulwa imeko esetyenziselwe ukuthintela uhlobo lwentlungu ebukhali enokuthi yenziwe ngumxhaphazi.
ilungu elitsha losapho lwe-wyatt
Ngelishwa, nasemva kokuba bephuncukile kwizenzo zomenzi wobubi, amanye amaxhoba asenokukufumanisa kunzima ukuzisa ezo mvakalelo zazithuliwe ngaphambili.
Oku kunokuba ikakhulu kufanelekile kwinto eyaziwa ngokuba ‘yithiyori yengqondo’ okanye ukubanakho ukuqonda ukuba abanye abantu banezimvo ezahlukeneyo.
Indlela oku kuguqulelwa ngayo ngokusisiseko kukuthotywa kwamandla exhoba ekuvelaneni nabanye kwaye xa oku kusenzeka, bayanyamezelana okanye abakhathali kwimiboniso yabo yokuziphatha gwenxa.
Oko kuqala njengokuzilwela ngokuchasene nomxhaphazi kunokuphelela kunxibelelwano lwabo kunye nabanye abantu - kudala emva kokuba umntu obangele olu tshintsho esusiwe ebomini babo.
Ulwalamano oluhlukumezayo luGqwetha 'imigaqo'
Ukuba namava okuphathwa gadalala ezandleni ze-narcissist, ixhoba linokufumana umbono ohluke ngokupheleleyo kwihlabathi kwinto ababefudula beyiphethe.
Nokuba oku kukubona ukungqubana kungenakuphepheka, ukugxekwa njengokusempilweni, okanye isankxwe njengoko kufanelekile kwindalo iphela, kungakhokelela kutshintsho kwindlela aziphethe ngayo umntu.
Ngaphaya koko, ngexesha lokuxhatshazwa kwabo, banokuba beqhutywa ngobuqhetseba ukuba basebenze njengommeli we-narcissist.
Banokuthi benze isenzo esibuhlungu sabo kubantu besithathu ngenxa yokuba benyanzelwe ukuba benze njalo.
Xa besenza njengopopayi, baya kuyibhala ngaphezulu eyabo imilinganiselo ukuze babavumele ukuba benze izinto abangazange bacinge ukuba bazenze ngaphambili.
Ngelishwa, okukhona besenza ezi zinto, kokukhona beya kukwazi ukubona into ephosakeleyo abayenzayo.
Njengokuba iingqondo zabo zisamkela ngakumbi esi siqhelo, ixhoba linokuthi ngokungazi lityibilike kwindima yomxhaphazi.
Ukufunda okubaluleke ngakumbi kwe-narcissist (inqaku liyaqhubeka ngezantsi):
- Iindlela zokuKopa xa ushiya iqabane laseNarcissistic ngasemva
- AbaLwimi beeNarcissist basebenzise ukuGweba kunye nokuKhathaza amaxhoba abo
- I-4 Ngokunyaniseka Inokunyaniseka Izinto Abantu Abasindileyo Kwimpatho-mbi ye-Narcissistic Bafuna Ukuthetha Kubahlukumezi babo
- Uthando lweBhombu: Umqondiso osisilumkiso kwangethuba wokuba uthandana neNarcissist
- I-Rollercoaster yokubuyisela kwimeko yesiqhelo kwi-Narcissistic Abuse
- Iimaski ezi-6 i-Narcissist inokuthi inxibe (kunye nendlela yokuzibona)
Ukungabikho kokusesikweni kuzala indelelo
Kungokwemvelo ukuziva ungaziva ngokungekho sikweni xa ubandezeleka ezandleni ze-narcissist, kodwa kwabanye, oku kuyakhula kube yinto engaphezulu.
Ingadala ingqumbo kwabo ixhoba libabona benokungenzi nto - inkolelo yokuba umntu ebefanele ukuba uyayeka ukuxhatshazwa ngaphambi kokuba kude kakhulu.
Ngokunjalo, uvakalelo ngokubanzi lokudelela abanye abantu lunokukhula de ixhoba lingakwazi ukuyeka ukuzilinda kwabo kwimeko yokuba baphinde benzakale.
Bayayeka ukuthembela, ukuvelana, kwanokuziva bethandana nabanye kuba oko kubeka emngciphekweni wokwenzakala.
ukubaleka njani kwaye uqalele phantsi
Ubukrakra ababuvayo busebenzela ukubahlukanisa ngokwasemzimbeni nangokweemvakalelo okubhebhethekisa indelelo kunye nentiyo.
Ekugqibeleni, bafikelela kwinqanaba lokuba bangabi namathandabuzo malunga nokuphatha kakubi abanye.
I-Ego Ebuyayo
Emva kokuzikhulula kubudlelwane obuhlukumezayo, i-ego yexhoba kusenokwenzeka ukuba ichithwe.
Banokufuna ukwakha eli candelo labo ukuze baphinde bafumane ukuzithemba, kodwa kukho umngcipheko woku.
Yeyiphi i-ego ababenayo ngaphambi kokuba uxhatshazo luqale ayisiyiyo le nto baphinde bayifumana endaweni yoko ifuthe le-narcissist lingahlala kwaye libangele i-ego engaziwayo ngokupheleleyo ukuba iguqulwe.
Ukuba abalumkanga, le ego ibuyayo inokubongamela isimilo sayo kwaye iqale ukulawula iinkqubo.
Xa le ego igcina ii-echoes ze-narcissist eza ngaphambili, inokubangela utshintsho olupheleleyo kubuntu bexhoba.
Bangazicingela bodwa, bazicingele ngokwabo, kwaye bangakhathaleli izimvo kunye neemfuno zabanye.
Abantwana Bangabasesichengeni Sokwenene
Ingqondo ekhulayo yomntwana iseplastikhi kakhulu, oko kuthetha ukuba iyakhawuleza ukuziqhelanisa nokulingana kwabantu abadala.
Oku kwenza ukuba abantwana bachukumiseke ngakumbi xa kuziwa ekuphatheni gadalala.
Banethuba lokufumana impembelelo ye-narcissist ebomini babo (bahlala bengumzali) kwaye benze ezabo izimvo zehlabathi ngokusekwe kumava abo.
xa indoda ingenamdla
Onke la manqaku angentla anokusebenza kubantwana, kuphela kunokwenzeka ukuba kwenzeke rhoqo ngakumbi kwaye kufikelela kwinqanaba elikhulu kakhulu.
Le yinxalenye yesizathu sokuba abazali abathandanayo bahlala bekhulisa abantwana abaneempawu zokuziphatha kakubi okanye ukuphazamiseka ngokupheleleyo kobuntu.
Ukufakwa koMbutho
Xa intsholongwane ye-narcissism iqala ukuphindaphinda ngaphakathi komntu, isiphumo asinakuphepheka.
Ukuzikhusela kwengqondo kunokulwa kwaye kuthintele usulelo olupheleleyo - amaxhoba amaninzi angaqhubekiyo ukuba abe ngabaxhaphazi mhlawumbi ayakuva oku.
Ngelishwa, ulwalathiso uluntu oluya kulo lwenza ukuba kufukame intsholongwane ngakumbi.
Ukunyuka kweendaba zosasazo, inyani yeTV, kunye nobutyebi njengophawu lwempumelelo, kuthetha ukuba abantu ngoku, kunanini na ngaphambili, bafuna ukuzithelekisa nabanye.
Ukufumana inqanaba abanqwenela ngalo, abantu baguqukela kwindlela abaziphethe ngayo kwaye ezi zinokuthi ziguqukele kwi-narcissism.
Kusenokwenzeka ukuba iimeko zokungahambi kakuhle kobuntu ziya kuqhubeka nokwanda okoko uluntu lubona imali, amandla, ubuhle bomzimba, kunye nokuthanda ukuba ngabaphawuli bobomi obunempumelelo.
Impembelelo Ezikude
Ayizizo zonke isimilo sokuziphatha kakubi esineengcambu ekuvezeni ngokuthe ngqo ukuxhatshazwa abanokukhuthazwa ngezinye iindlela ezininzi.
Abezopolitiko, abadumileyo, kunye neearhente zentengiso kufuneka zithathe uxanduva lokwanda kweempawu zoburharha.
Izenzo zabo azikhokeleli kwi-narcissism ngokwabo, kodwa imiyalezo esasazwa ngaba kunye nabanye inefuthe elithile kumandla eqela eliphezulu loluntu.
Banokubangela ukwahlukaniswa kweembono kunye nokungqubana phakathi kwamaqela-nokuba ayizonjongo zabo.
Oku kunokukhokelela kwizenzo zokuzenzela ngokwamaqela abantu xa zingaphendulwanga.
Ukuphela kwinqaku elifanelekileyo
Kufanelekile ukuba sikhankanye kwakhona ukuba amaxhoba akufuneki abe ngabaxhaphazi.
Ayisiyondlela engenakuphepheka ukuba wonke umntu ohlangabezana nobunzima kufuneka ayithathe.
Ewe yindlela esenokwenzeka ukuba ithathwa liqaqobana lamaxhoba.
wazi njani xa umntu enomona ngawe
Ngaphaya koko, nokuba amaxhoba abonisa ezinye zeempawu ezimbi ze-narcissism, kusenokwenzeka ukuba kungade kube kudala ukuba batshintshe babe ngcono.
Ingathatha ixesha kwaye inokubandakanya unyango, kodwa iimpawu ezingathandekiyo eziye zaqokelelwa ngexesha nasemva kokuphathwa gadalala akufuneki ukuba zisisigxina.
