Umgangatho wobomi awuyongcamango echanekileyo. Ukuba nomgangatho wobomi obuhle kuya kujongeka kwahlukile kuye wonke umntu ongatshatanga kuba sonke sinezinto eziphambili ngokubaluleka kwaye sifuna izinto ezahlukeneyo.
Kodwa nokuba uyintoni na umbono wakho ngayo, ukuba ufunda oku, kunokwenzeka ukuba ufuna iindlela zokuphucula umgangatho wobomi bakho. Kwaye zininzi iindlela zokwenza oko.
Khetha kwaye ukhethe kwiingcebiso ezingezantsi kwaye uthabathe ingcebiso ehambelana nawe.
Kodwa kuqala, yintoni kanye kanye umgangatho wobomi?
Ngokubanzi, ukuba nobomi obulungileyo malunga nokuba nakho ukonwabela ilizwe elikungqongileyo.
Imalunga nokuba nemali eyoneleyo yokuxhasa indlela ophila ngayo (nangona uthobekile loo ndlela yokuphila inganayo) kwaye ube nexesha lokonwabela indawo okuyo phakathi kwabantu obathandayo.
Unokuba ngoyena mntu usisityebi emhlabeni kodwa ube nomgangatho wobomi osezantsi kakhulu kunomntu onomvuzo omncinci ukuba konke okwenzayo ngumsebenzi kwaye ukhathazekile, endaweni yokuthatha ixesha ukonwabele izinto ezincinci ebomini .
Imalunga nokonwabela ubomi bakho bemihla ngemihla, ngaphandle kokukhathazeka malunga nexesha elidlulileyo okanye elizayo.
Iingcebiso ezingama-21 zokuphucula umgangatho wobomi bakho:
Ukuba ucinga ukuba umgangatho wakho wobomi unokukwenza kunye nophuculo oluthile, Nazi ezinye iingcebiso zokwenza oko kwenzeke.
Chitha ixesha elithile kwindalo.
Inyaniso yokuba uninzi lwethu luphila ubomi obunqanyulwe kwindalo yendalo, enyanisweni, ayiqhelekanga.
Sizizilwanyana, kwaye savela kumathafa aseAfrika. Asenzelwanga ukuhlala emahlathini ekhonkrithi eziidolophu nezixeko zethu.
Yenza ngokwakho ubabalo kwaye unxibelelane kwakhona nehlabathi lendalo. Phuma uye kwindawo eluhlaza. Yiva ingca phakathi kweenzwane zakho. Wola umthi. Thatha uhambo. Lala ngengubo nencwadi.
Shenxisa ngokupheleleyo kwihlabathi langoku elixineneyo kwaye uzicwilise kuzo zonke izinto zendalo.
2. Yiba noluntu, kodwa hlonipha imida yakho.
Abanye bethu badinga ixesha lokuhlala kunabanye, kwaye unxibelelwano lwasentlalweni lunokuba nzima kubantu abaninzi.
Kodwa zama ukuchitha ixesha elininzi kangangoko unakho nabahlobo bakho abasenyongweni kunye nosapho. Ixesha lomgangatho kunye nabantu obaxabise kakhulu lonyango olukhulu emphefumlweni.
Kwelinye icala, musa ukuziva unyanzelekile ukuba ube sentlalontle ngenxa nje yentlalo.
Inokuba yinto eyonyusa umgangatho wobomi bakho ukuthi hayi. Ukuba ukhetha ukuhlala nomdlalo bhanyabhanya kunokuba uye kwelo theko umenyelwe kulo, yithi hayi tu.
Nyaniseka kuwe, kwaye usebenzise amandla akho ekuhlaleni kubantu obakhathalele kakhulu.
3. Biza umntu omthandayo.
Usenokungakwazi ukubona bonke abantu ababalulekileyo kuwe buqu, kodwa usenokubabiza.
Tsalela umnxeba umntu osoloko ebeka uncumo olukhulu ebusweni bakho kodwa awuthethi ngokwaneleyo. Ngokuqinisekileyo, thumela abanye umyalezo ukuba bahlale benxibelelana, kodwa musa ukukujongela phantsi ukuba kungcono kangakanani ukufowunela okanye ukufowunela umntu othile ngevidiyo.
Ubomi bumalunga nokunxibelelana, ke sebenzela kunxibelelwano lwakho nabantu ababaluleke kakhulu ebomini bakho, kwaye kuyanyanzeleka ukuba wonwabe.
4. Fumana okanye uphuhlise umdlalo owuthandayo.
Ngaba kukho into oyithandayo oyithandayo kodwa uziva ngathi awunalo ixesha lazo? Kuya kufuneka wenze ixesha layo. Ukukrola elo xesha ngaphandle. Beka kuqala.
Okanye awuzange ulifumane nexesha lokufumanisa ukuba yintoni uthando lwakho kwindawo yokuqala? Qala ukuphonononga ukuba ingaba yintoni. Zama izinto ezininzi ezahlukeneyo. Funda isakhono esitsha.
Ukuba nomdla nothando ngaphandle komsebenzi kunye nobomi bosapho kuluncedo ngeendlela ezininzi.
5. Beka kwindawo yokuqala ukulala okusemgangathweni.
Ukuphumla ngokwaneleyo yenye yezona zinto zibalulekileyo zokuba nomgangatho wobomi. Kubalulekile kwimpilo yakho yasemzimbeni nasengqondweni.
Ukuba awulali ngokwaneleyo, ngekhe ubenamandla okugcina iintsuku ezisebenzayo nezinemveliso.
Ukulala kukwalawula iihormoni ezinxibelelene nemood yakho kwaye zigcine ulungelelene, ke ukungalali kungakhokelela kukutshintsha kwemood okanye ukucaphuka.
6. Gxila kukutya okusempilweni, okunesondlo.
Ngaphandle kokulala, ukutya kwakho yenye yezona zinto zibalulekileyo kumgangatho wobomi. Uyile nto uyityayo ngokwenene, kwaye ufuna ipetroli ekumgangatho ophezulu ukuba ufuna ukuziva ungcono.
Ukuba awuziva ulungile kuwe, ke kunzima kakhulu ukonwabela ubomi.
Ukutya okunesondlo kunesiqhamo esitsha kunye nemifuno kwaye inezinto ezinokutya okuncinci.
7. Kodwa musa ukuzihlutha.
Kwelinye icala, ukuba ngqongqo kakhulu kwindlela otya ngayo kunokukusa kude kakhulu.
Ukonwabela ukutya okumnandi, ukuphatha okumnandi, kunye nokunikezela kwiminqweno yakho ngoku kwaye kuya kukonyusa umgangatho wobomi kakhulu.
Izinto ezincinci njengokuya kwindawo yokutyela oyithandayo okanye ukuziphekela isidlo sakusasa esikhethekileyo kunokunyusa imeko yakho.
Njengakwezinto ezininzi ebomini, ukugcina ibhalansi esempilweni kubalulekile.
8. Sela amanzi aneleyo.
Bambalwa kakhulu kuthi abasela amanzi amaninzi njengoko kufanelekile, kodwa kubaluleke kakhulu kwimpilo yakho kunye nokusebenza kakuhle komzimba wakho.
Ke, qiniseka ukuba uhlala unebhotile yamanzi enokuphinda isebenze nawe kwaye uthathe iisips imini yonke.
9. Fumana ilanga.
Imizimba yethu ifuna ivithamin D, kwaye owona mthombo ulungileyo lilanga elithe ngqo. Qiniseka ukuba uchitha ixesha ungaphandle kwemihla ngemihla, nokuba kunamafu, kodwa ngokuqinisekileyo ukuba ilanga.
Kwaye, masijongane nayo, yintoni ongayithandiyo ngokuphuma kwilanga? Inokunciphisa iingxaki zakho kwaye ikubeke kumzuzu wangoku.
10. Hambisa umzimba wakho, yonke imihla.
Ukuzilolonga kuphucula ukuhamba kwegazi kwaye kukwenza uzive unamandla ngakumbi. Kukwenza uzive ungcono engqondweni nasemzimbeni wakho. Ukomeleza izihlunu zakho kuthetha ukuba uya kufumana malunga nobomi bakho bemihla ngemihla kungabikho mzamo.
Ukuba umsebenzi wakho uhleli phantsi, kufuneka ubeke phambili umthambo nangakumbi. Into elula njengokuhamba kusasa inokwenza wonke umahluko kwimpilo yakho nakwimo yengqondo.
Kodwa ukuba unako, eyona ndlela ilungileyo yokufumana ii-endorphins zihamba.
11. Yiya lula etywaleni.
Ukonwabela isiselo okanye ezibini apha naphaya kwisiganeko esikhethekileyo okanye njengokunyanga kunokuba sisikhuthazo kumgangatho wobomi bakho.
Kodwa yonke into ifuna ukumodareyithwa. Mhlawumbi zama ukusela kube kanye okanye kabini ngeveki.
Ukuzinika ixesha lokuphumla etywaleni kuya kukunceda uqonde ukuba kungakanani ukusela okuhlawulelwayo okunokuthatha emzimbeni nasengqondweni, kwaye kukuncede ube nolwalamano olusempilweni kunye nalo.
12. Phila okwangoku.
Akukho ndawo kwaphela yokuhlala kwizinto ezenzeke kwixa elidlulileyo okanye ukukhathazeka ngendlela izinto ezinokuhamba ngayo kwixesha elizayo.
Yiba khona ngalo mzuzu. Phila ubomi ngazo zonke izivamvo zakho kwaye uyonwabele into onayo. Awusoze uphinde uphile usuku kwakhona, ke jolisa apha kwaye ngoku.
13. Camngca.
Ukuba unengxaki yokuphila ngalo mzuzu, zama ukucamngca.
Cinga ngokucamngca okanye uhlale nje imizuzu eli-10 kwaye umamele izandi ezikungqongileyo kwaye ubukele iingcinga zakho zihamba.
Ukucamngca kuyindlela elungileyo yokunciphisa uxinzelelo kunye nexhala elonyusa umgangatho wobomi bakho.
Cwangcisa ixesha lakho.
Ukunamathela ngokungqongqo kwisicwangciso okanye ukuzama ukungena kakhulu kunokuba yinto engalunganga, kodwa ukucwangcisa ixesha lakho ngokunengqiqo kunokukunceda uzive ungaphantsi koluhlu lwakho lwezinto oza kuzenza kunye nolawulo.
Ulwakhiwo kunye nesiqhelo kunokungavakali njengeendlela ezilungileyo zokuphucula umgangatho wobomi, kodwa bakhetha uxinzelelo lobukho obunesiphithiphithi.
Musa nje ukulibala ukucwangcisa ngexesha lokuphumla.
15. Guqula indawo ohlala kuyo.
Sichitha ixesha elininzi emakhayeni ethu. Ukuzenza zintle kangangoko kunokwenza umahluko omkhulu kubomi bethu. Kwaye akufuneki ukuba kubenzima okanye kubize. Unokufuna nje ubuchule bokuyila.
Kodwa ngaphambi kokuba ukhuphe iibrashi zokupeyinta, qala ngokusasaza. Hlela izinto zakho kwaye unikele ngezinto ezingafunekiyo ezikusindisayo.
Yiya kuyo yonke iMari Kondo ekhayeni lakho, kwaye uyakuziva ulula ngayo.
16. Hambisa indlu.
Le ayizukuba yinto enokwenzeka kuye wonke umntu kwaye yinto enkulu yokubuza, kodwa ukuba awuziva wonwabile ekhayeni lakho, jonga ukuba ungahambela kwenye indawo oziva ungcono.
Unokuthatha isigqibo sokuba kwenye indawo enokukhanya okungakumbi, indawo ethe kratya, igadi, okanye ejikelezwe yindawo eluhlaza inokuwonyusa umgangatho wobomi obukhokelayo. Kwaye ukwenza oko kungenzeka kungabi kubiza njengoko ucinga.
wazi njani ukuba umntu ufuna isondo nje
17. Ziqhelanise nombulelo.
Kusenokungafuneki nokuba utshintshe nantoni na ngobomi bakho ukuze wonwabe.
Isenokuba ngumbandela nje wokutshintsha imbono yakho.
Yenza uluhlu lwento yonke onombulelo ngayo ebomini bakho. Okanye uluhlu oluncinci lwezinto onombulelo ngazo ekupheleni kosuku ngalunye.
18. Hleka.
Hlangana nabahlobo bakho ukuze nihlekise. Bukela imovie ehlekisayo okanye umamele ipodcast ehlekisayo. Bhukisha amatikiti kubusuku bokuma.
Ukuhleka kungathoba amanqanaba oxinzelelo kwaye komeleze amajoni akho omzimba, ngenxa yoko amandla okuhleka akufuneki abe phantsi.
19. Mka apha.
Ukuba unako, cwangcisa impelaveki kude okanye uhambo losuku olusondeleyo. Utshintsho lombono lunokunika amandla amakhulu, kwaye ukufumanisa iindawo ezintsha kuyayivuyisa ingqondo.
Lumka nje ungagqibi ukubacaphukisa ubomi bakho bemihla ngemihla kwaye unqwenela nje iiyure kude kube likhefu lakho elilandelayo.
20. Nyaniseka kuwe.
Awusoze wonwabe ngokwenyani okanye ukhululeke de ube uqala ukunyaniseka kuwe ngaphandle kokukhathazeka ngezimvo zabanye abantu.
Mamela amathumbu akho kule nto-ukuba kukho into engaziva ilungile kuwe, ungayenzi. Musa ukuthobela ingcinezelo yoontanga okanye uvumele ukuqhathwa ngezinye iindlela.
amashumi amabini ananye. Yeka imidiya yoluntu.
Imithombo yeendaba yoluntu yoyikeka ngokuthelekisa, ke ukuchitha ixesha elincinci kula maqonga kunokuhamba indlela ende ekuphuculeni umgangatho wobomi.
Phila ubomi ngokwemigaqo yakho ngaphandle kokukhathazeka malunga nokuba wonke umntu uthathe isigqibo sokuphila njani.
Ngaba awuqinisekanga ukuba ungabuphucula njani ubomi bakho? Thetha kumqeqeshi wobomi namhlanje onokuhamba kwinkqubo. Cofa nje apha ukudibanisa nenye.
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