Indlela yokuCothisa iZantsi kwaye noBonwabele uBomi: 12 Akukho zingcebiso zeBullsh * t

Yeyiphi Imovie Ukubona?
 

Ubomi buxakekile. Umbutho uhlala ukutsala kuwe, ukubongoza ukuba uhambe ngokukhawuleza, wenze okungakumbi, fikelela kwiindawo eziphakamileyo.



Yinto yokunyathela ngokungapheliyo yokuhamba-hamba abanye abantu bebaleka ngokwabo.

Kwaye yintoni? Igazi elonyukayo? Uxinzelelo ngakumbi kubomi babo bemihla ngemihla? Ukuthenga izinto ezingaphezulu? Kuba abanakucinga nje ngokuhlala nje umzuzwana?



Umhlaba awuzukuyeka ukujika ukuba asivelisi kwimizuzu yonke yokuvuka yonke imihla.

Kulungile ukuthoba isantya, wenze kancinci, kwaye wonwabele ubomi ngakumbi.

Ngaba indoda ingatshintshela umfazi ayithandayo

Awazi ukuba ungayenza njani loo nto? Sikukhusele.

1. Vala izixhobo zakho.

Iiselfowuni, iikhompyuter, iitafile, oomabonakude… zonke ezo zinto zingokuchitha ixesha ngendlela yazo. Lixesha lokuba ucime ezo zixhobo kwaye ube netekhnoloji ye-detox.

Iiselfowuni, ngakumbi, zisicwangcisile ukuba siphendule ngokukhawuleza ngendlela engazange ibonwe ngaphambili. Phambi kweeselfowuni, i-imeyile, kunye nabathunywa abakhawulezileyo, abantu kuye kwafuneka ukuba balinde ngomonde iimpendulo! Ukuba ufowunele umntu kwaye ebengekho ekhaya, ke bebengekho ekhaya, kwaye kuya kufuneka uphinde uzame kamva-akukho zibhalo, akukho miyalezo ikhawulezileyo, akukho nto ingeyiyo i-voicemail.

Itekhnoloji iyamangalisa, kodwa idale iziphumo ebezingalindelekanga. Akukho sizathu sokuba kufuneka ubotshelelwe kwitekhnoloji yakho ye-24/7 ukuze ufikeleleke. Idala umbono wobuxoki wokukhawuleza kunye nokungxamiseka okubi kuphela kwimpilo yakho yengqondo.

Chitha ixesha elininzi kwindalo.

Setha izixhobo zakho phantsi, phuma endlwini uye kwindalo. Indalo ithambekele ekuhambeni ngesantya sayo esingaqhelekanga ubukhulu becala, kwaye ukuba phakathi kwayo kuya kukukhuthaza ukuba unciphise ijubane.

Unokuchitha ixesha elisemgangathweni kunye nemisebenzi yangaphandle, ukufunda incwadi elangeni, okanye ukonwabela ipaki.

Akukho mnxeba, akukho ntlanganiso, akukho nto ngaphandle kwakho kunye nesilayidi sendalo apho unokuzola kwaye uthathe indawo entle.

Abantu abadalelwanga ukuba bavalelwe kwiityhubhu kunye neebhokisi. Sonke siyayifuna inkululeko yokwandisa amaphiko ethu kube kanye.

3. Ungaphindi uthethe kwakhona.

Amandla egama 'hayi' awakwazi ukugqithiswa.

Uninzi lwethu luxakeke kakhulu kuba abanye abantu kunqabile ukuba babenengxaki yokusithwalisa uxanduva ngezinto ekufuneka sizenzile. Inokuba ngumntu osebenza naye ujonge ukukhuphela uxanduva oluthile, umhlobo okwaziyo uhlala uthi ewe, okanye umphathi okufowunela ngosuku lokuphumla.

Kuya kufuneka ukhululeke ngokuthi hayi kwizinto ongafuniyo ukuzenza kangangoko unako. Siyaqonda ukuba oko akusoloko kusenzeka. Kodwa kokukhona ungayenza, kokukhona ishedyuli yakho iya kuthwaliswa uxanduva lolunye uxanduva lwabantu bona kufanelekile ukuphatha.

4. Zama ukucamngca.

Ukucamngca sisixhobo esinamandla sokuzolisa ingqondo kunye nokucothisa izinto. Zininzi iindlela zokuhamba malunga nokucamngca, ukusuka kwimithambo elula yokuphefumla ukuya kwimiboniso ekhokelwayo.

UJohn cena dr we-thuganomics

Indlela elula yokucamngca ibizwa ngokuba yi 'Box Breathing.' Konke okwenzayo kukuhlala phantsi kwindawo efanelekileyo, uphefumle imizuzwana emine, uyibambe imizuzwana emine, uphefumle imizuzwana emine, uyibambe imizuzwana emine, kwaye uphinde.

Gxila kwiingcinga zakho ekuphefumlweni kwakho kwaye ubala ngokuthe ngqo imizuzwana. Ingqondo yakho iya kugxila ekuphefumleni kwakho, ukugcina ukuphindaphinda, kwaye ngethemba, vumela abanye bazole emva kwemizuzu embalwa yokugxila.

Nokuba ukucamngca ngebhokisi yokuphefumla emihlanu kunokunceda ukucoca iingcinga zakho kunye nokucothisa.

5. Phicotha izangqa zakho ekuhlaleni.

Abantu esingqonge ngabo banefuthe elikhulu kwindlela esiziphatha ngayo ebomini. Ukuba abantu ozingqonge nabo bahlala bebi kwaye bexinezelekile, yiloo nto onokujonga ngayo

Kunqabile kakhulu ukuba abantu abanesimo sengqondo esihle baphembelele abantu ababi ngaphandle kokungakhathali, kodwa kulula ukuba umntu ongathandekiyo arhuqe umntu owonwabileyo.

Kuhlala kukho ingxaki, kuhlala kukho izinto ezingazukusebenza, zihlala ziyinto yokwenza okanye into yoxinzelelo.

Kubi nangakumbi ukuba izangqa zakho ziyakhuphisana. Kutheni le nto ungathengi le nto yamva nje, eyona inkulu ukonwabisa abahlobo bakho? Kutheni ungathathi iiholide? Ukuthenga indlu enkulu? Ukuba nabantwana? Yintoni le ingalunganga ngawe engakhuphisani?

Thatha uluhlu lwabantu ochitha ixesha lakho kunye nabo. Nciphisa ixesha nabantu abanciphisa amandla akho kunye nolonwabo.

ukuyeka kanjani ukulawula kunye nomona

6. Shiya umsebenzi wakho emsebenzini.

Kukho abanye abaqeshi abazi nje ukuba bangayihlonipha njani imida. Endaweni yokuba bayazi, kodwa bayatyhala kwaye bayityhale de badlule kweyakho.

Musa ukuthatha umsebenzi wakho uye nawo ekhaya. Sukuyibamba ifowuni ngalo lonke ixesha ufowunelwa ngumqeshi wakho (ngaphandle kokuba uhlawulelwa loo lungelo lokufowuna.) Ungaze usebenze ngaphandle kwexesha.

Zama ukugcina umsebenzi ungopheli gazi ebomini bakho obungasebenzi njengoko unako. Khusela ixesha lakho lobuqu ukuze ube nexesha elingakumbi lokunikezela ngokuphumla kunye nokuphumla. Uya kuziva wena kunye nobomi bakho uncipha ngokungalinganiyo.

7. Zama izinto ezintsha rhoqo.

Ubutsha bamava amatsha kunokuba ngumthombo wolonwabo kwabanye. Kuyonwabisa ukufumana into entsha. Oko kunokuba kukuzama indawo yokutyela entsha, ukufunda iresiphi entsha, ukukhetha umdlalo omtsha, ukufunda incwadi ngaphandle kohlobo lwakho oluqhelekileyo, okanye ukumamela umculo owahlukileyo.

Yenza ixesha ebomini bakho ukuzama izinto ezintsha, nokuba zizinto ezincinci. Ngokuchasene noko unokukholelwa kuko, ukungena kwinto entsha kunye nenoveli rhoqo kunokukunceda ukuba uhambe kancinci ebomini.

Ufumana izinto ezintsha ngokwahlukileyo kwizinto ozenzileyo amaxesha asisigidi. Uyaziqonda ngakumbi izivamvo zakho kunye nezinto eziqhubekayo ngeenxa zonke kuwe. Kuyanceda ngokwenene ukukubeka phantsi ngalo mzuzu wangoku, eyiyo kanye le nto yethu elandelayo imalunga…

8. Gxila kubukho.

Ubomi obuxakekileyo buhlala buza nexhala kunye noxanduva. Kulula kakhulu ukusongelwa kuzo zonke izinto ekufuneka uzenzile kamva. Olo hlobo lokucinga luyimfumba nje kuxinzelelo kwaye luyakuthintela ukonwabela umzuzu wangoku ukuba ungaphakathi.

Zama ukunqanda ukuzixhalabisa ngezinto ezingaphaya kolawulo lwakho okanye ekufuneka uzenze kamva. Gxila kumsebenzi osele uwenzile, nokuba ngowuphi na loo msebenzi. Ingaba ngumsebenzi okanye umsebenzi wokuzonwabisa. Buyisa ingqondo yakho kwinto oyenzayo xa uziva ukuba iphambukela kwenye indawo.

9. Zama umdlalo ophantsi koxinzelelo oluphantsi.

Ukuzonwabisa okuphantsi koxinzelelo kunokunceda ukulungelelanisa ubomi obunxunguphalisayo okanye uxinzelelo. Umdlalo wokuzonwabisa onjengokulima unokunika ixesha elifunekayo lokujonga izityalo xa ukhathalele ukuba ngaphandle kwendalo. Yimvakalelo eyahlukileyo kakhulu yokuba nezandla zakho emdakeni kwaye ubukele izityalo ozikhulisileyo zikhula zibe yinto entle.

Ukuba awunawo umhlaba wokulima nantoni na, unokuzama ukwenza igadi egadini. Ibhokisi yefestile okanye ibhokisi kwiveranda yakho inokusetyenziselwa ukukhulisa izinto ezincinci, ezinje ngamayeza okanye iintyatyambo ezincinci. I-Succulents lukhetho olukhethwayo kwabo banokuba ngabalimi begadi abangenalo igumbi lesitiya. Zingabancinci kwaye kube lula ukuzilawula.

Inqaku yile, ixesha elichithwe ukwenza into ephantsi koxinzelelo lixesha elichithwe simahla ngaphandle kongxamiseko olusikhathaza uninzi lwethu kweli hlabathi langoku. Inika isantya esincinci osifunayo.

10. Cwangcisa umgangatho wobungakanani.

Zama ukuphelisa i-junk ebomini bakho. Loo junk inokuba yimisebenzi yoluntu ongafuniyo ukuyenza, ukutya inkunkuma, unxibelelwano olubi lwasentlalweni, okanye nantoni na engakhange isebenze kuhlobo lobomi ofuna ukuzakhela lona.

Ukuba uza kuthi ewe kwizinto, ufuna ukuba ezo zinto zixabise ixesha kunye namandla owatyala kuwo.

abantu ababaleka iingxaki zabo

Oko akuthethi ukuba yonke into ifuna ukwenziwa ngezizathu zokuzingca. Izenzo zesisa kunye nokungazingci zihlala zikhetha okuhle kumgangatho. Mhlawumbi awufuni nyani ukuya kuloo ndibano, kodwa ufuna ukuxhasa umhlobo othandekayo osoloko ekuxhasa. Ngokuqinisekileyo akukho nto iphosakeleyo kuloo nto.

Musa nje ukugcwalisa iiyure zosuku lwakho ngemisebenzi engenantsingiselo ngenxa yokuxakeka.

11. Yenza izinto ezingenamveliso.

Ukuchitha ixesha elithile! Ilungile lo nto. Thatha ixesha ulichithe. Thatha ukulala kancinci. Funda nje incwadi. Hlala kwiveranda kwaye ubukele ukutshona kwelanga. Thatha inxaxheba kwinto oyithandayo ekungafunekiyo ukuba uyenze imali okanye ngenxa yokujika ube yi 'hustle' okanye 'side-gig.'

Umbutho ujonge kakhulu kwimveliso. Kwaye okunene, uninzi lwaloo mveliso yimisebenzi exakekileyo engenanjongo. Kwenze umkhwa ukwenza izinto kuba benomdla kuwe okanye kuba ufuna ukuzenza, hayi kuba beya kuba nengeniso ethile yezemali okanye yomsebenzi kamva.

Kwaye, ngokugqwethayo, uya kufumanisa ukuba wakuba ufundile ukuthoba isantya, uya kuba nemveliso ngakumbi kula maxesha ekufuneka ubenawo.

ngubani indoda ka dolly parton

12. Yenza izinto ezingakumbi ezikonwabisa.

Izinto ezingakumbi onokuzingena ebomini bakho ezikwenza wonwabe, kokukhona uya kuziva ngcono. Ngokwenene ayibi nzima ngakumbi kunoko.

Asitsho ukuba kufuneka ugcwalise iintsuku zakho ngemisebenzi nangayiphi na indlela, kuba nokuba uyonwabile nganye yazo, ungafumanisa ukuba izinto ezininzi zinokukushiya udiniwe.

Into esiyicebisayo kukufumana ulungelelwaniso olungcono phakathi kwezinto ozonwabileyo, uxanduva ongenakukuthintela, kunye nexesha elichithwe ukuphumla.

Ukuba uhlala ubomi obuxakekileyo bexinzelelo kunye nomsebenzi, kuyakufuneka ufumane iindlela zokunciphisa omnye walowo msebenzi ukuze uchithe ixesha elininzi kwizinto ezizisa ulonwabo novuyo.

Oko kunokuba nzima ukwenza xa unomsebenzi, usapho, abantwana, kunye nokuziphucula ngokwakho ukuze ukhathalele. Kodwa kubalulekile ukuthintela ukudinwa kwaye wandise ukonwaba kwakho ebomini.

Ngaba awuqinisekanga ukuba unciphisa njani kwaye uyonwabele ubomi bakho? Thetha kumqeqeshi wobomi namhlanje onokuhamba kwinkqubo. Cofa nje apha ukunxibelelana nenye.

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