Ngaba uziva udiniwe xa ubuya emsebenzini?
Kukho isizathu - okanye ezininzi, mhlawumbi.
Ukuziva udiniwe emva kosuku emsebenzini kuyinto eqhelekileyo, kodwa kukwakho neendlela zokunciphisa kunye nokudambisa ukudinwa.
Masiqhubeke ngezizathu ezilishumi zokuba kutheni udinwe kangaka emva komsebenzi-kwaye unike iindlela zokulwa nazo nokulungisa imiba!
1. Ufumana ixesha elininzi kakhulu lescreen.
Ukuba usebenza eofisini, mhlawumbi usekhompyutheni iiyure ezininzi ngosuku. Nangona sele kuyinto eqhelekileyo kuninzi lwethu, ayinampilo!
Amehlo ethu angadinwa kukujonga iscreen imini yonke, kwaye imibala yescreen sethu inokuchaphazela imeko yethu.
Ukulwa oku: Thatha ikhefu lescreen! Ewe, ilula ngolo hlobo. Nika amehlo akho ukuphumla ngokujonga kude kwiscreen sakho - okanye uvale amehlo akho - okomzuzu okanye njalo, yonke imizuzu engama-20, okanye njengoko kufuneka.
Iya kunika izihlunu emehlweni akho ikhefu ekuxineni ukuze ufunde isicatshulwa okanye uskene ngemifanekiso. Inika nengqondo yakho ixesha lokuphumla nayo.
Kwaye ulungiselele uvavanyo lwamehlo kugqirha wamehlo ukuba uhlala uqaqanjelwa yintloko-unokufuna iiglasi zomsebenzi.
2. Ukhutshiwe yiyo yonke indibaniselwano yobuqu.
Nangona unobuhlobo kwaye uyaphuma, kuyinto eqhelekileyo ukuziva uxinekile kukudibana nabanye - ngakumbi ezo singazonwabisiyo!
Ukuncokola nabahlobo bakho kangangeeyure ekugqibeleni akuziva udiniwe kuba uyabathanda.
Ukutshintsha intetho encinci kunye noogxa bakho okanye ukuhlala kwiintlanganiso nabaphathi akufani.
Ingathatha irhafu kumanqanaba akho emandla. Oku kuyinyani ngakumbi xa ungenisa.
Yinto eqhelekileyo ukuziva udiniwe emva kokunxibelelana nabantu imini yonke, kodwa zikhona iindlela onokuthi uzinike amandla…
Ukulwa oku: Zama ukunciphisa unxibelelwano lwakho apho kunokwenzeka. Phakama uyokwenza iti okanye ikofu xa ikhitshi lingenanto kunokuzibandakanya nesihlwele.
Thatha isidlo sasemini eofisini kwaye ufake ii-earphone zakho ukuze utye kwidesika yakho (xelela abantu osebenzayo ukuba ufuna ukunqanda ukumenyelwa ngaphandle!).
Gcina iintlanganiso zifutshane kangangoko ngeli xesha uhlala uchubekile.
Isenokuziva ingonwabanga, kodwa akukho mntu uya kucinga ukuba ukrwada ngokuba nexesha elithe cwaka ngalo lonke ixesha, kwaye iyakunceda kakhulu amanqanaba akho amandla.
3.Umsebenzi oxinzelelekileyo.
Ukuba ukwimeko yoxinzelelo, uya kuziva ukhululekile kwaye udiniwe uza kufika ukuphela kosuku.
Sisebenzisa amandla amaninzi xa sixinezelekile- ngamanye amaxesha sitshisa iikhalori ezininzi kwaye sinokuba neempawu zomzimba ezinje ngeentlungu kunye neentlungu.
Akufanele kusimangalise ukuba imizimba yethu kunye neengqondo zethu zidinwe ngokukhawuleza xa ziphantsi koxinzelelo.
Ukulwa oku: Zama ukufumana iindlela zokunciphisa uxinzelelo xa usemsebenzini. Oko kunokuthetha ukuthatha ikhefu ngakumbi, ukutya ukutya okusempilweni, okanye nokubeka uluhlu lokudlala kulo.
Unokumamela umculo opholileyo, phumela ngaphandle kwaye ubize umntu omthandayo ukuba ufuna intetho encinci, okanye ungene kwigumbi lokuhlambela kwaye uqhelise ukucamngca okwemizuzu embalwa.
Nantoni na onokuyenza ukunciphisa amanqanaba oxinzelelo emsebenzini uya kwenza umohluko ngokwamandla akho emveni komsebenzi.
4.Umsebenzi womzimba.
Unokuba nomsebenzi onezinto ezininzi ezibonakalayo kuwo - mhlawumbi usezinyaweni zakho imini yonke, okanye kufuneka uphathe izinto ezinzima okanye unxibe iyunifomu ethintelayo, njengePPE.
Ukuba umsebenzi wakho uthetha ukuba uhlala ujikeleza, akumangalisi ukuba uphelelwe ngamandla xa ufika ekhaya!
Imizimba yethu ayenziwanga ukuba ihambe rhoqo, ngenxa yoko utshintsho olude lokuhamba kunye nokuma okunokuyithatha kumanqanaba amandla ethu.
Ukulwa oku: Zama ukuqiniseka ukuba utya into elungeleleneyo nenesondlo phambi komsebenzi, kwaye wenze ixesha lokutya okunyusa amandla okhawulezileyo njengesiqhamo okanye amandongomane.
Yolula kakuhle-ngakumbi ezo zihlunu uzisebenzisa kakhulu-zombini ngaphambi nasemva kotshintsho. Kwaye uthathe ishawa emfutshane eshushu xa ufika ekhaya ukuze uzincede uphumle.
Ukuqinisekisa ukuba umzimba wakho ulungele usuku lomzimba kuya kuhamba ixesha elide ngokubhekiselele ekunciphiseni ukukhathala okugqithiseleyo xa ufumana ekhaya.
5. Awuyisebenzisi ngokwaneleyo ingqondo yakho kwaye uyadika.
Ukuxakeka ngokwenyani kunokusenza sidinwe-kodwa ke akunakuxakeka ngokwaneleyo!
Ayilunganga, akunjalo?
Ukuba ulugqiba usuku uziva uxinekile, isenokuba kungenxa yokuba awenzanga ngokwaneleyo ukuhlala engqondweni yakho.
Ngamanye amaxesha, iingqondo zethu zidinwa nje kukungasetyenziswa- nokuba ziqhele ukulala ngenxa yokungabikho kovuselelo, okanye siziva sidiniwe ngengqondo kuba iingqondo zethu zifumana umqondiso wokukruquka, unxunguphalo, umsindo, nkqu.
Ukuba ufumanisa ukuba uyacaphuka kukusilela komsebenzi omele ukuwenza, okanye indlela oziva ungenamveliso ngayo, isenokuba ngunobangela wolo suku lokuphela.
Ukulwa oku: Ke, ukuhlala uxakekile kulungile kumanqanaba ethu amandla? Ewe! Ukuba unokufumana indawo eyonwabileyo, uya kuncipha kancinci-kwaye ube nemveliso ngakumbi.
isayina ukuba umfana uyakuthanda emsebenzini
Zama ukuzibekela iithagethi zosuku ngalunye (okanye iyure nganye, ukuba iyanceda), kwaye uqiniseke ukuba uyayitshintsha le nto uyenzayo rhoqo.
Chitha intlanganiso yasekuseni umhla obekiweyo womsebenzi wolawulo, emva koko ubeke eceleni imvakwemini ukuze usebenze kwiphepha lasekhaya, umzekelo.
Ukudibanisa izinto kuya kukunceda uzive ujonge ngakumbi kule nto uyenzayo kwaye unqande ingqondo yakho ekukhukulisekeni nasekukruqukeni.
6. Ufuna ukutya okuninzi- kunye nezondlo!
Lo ngumba oqhelekileyo ebantwini kubomi bemihla ngemihla, kwaye akukho mahluko xa sisemsebenzini.
Ngokukhawuleza ukuphuma emnyango kusasa, uninzi lwethu alunaso isidlo sakusasa esisempilweni, esizalisa.
Sinokuxakeka kakhulu kwisidlo sasemini ukuba singatya isidlo esinexabiso kwaye sigqibe ngokuthatha isandwich yevenkile enkulu okanye ukutya okulula.
Nangona oku kuqhelekile ngokwenene, akulunganga kwimizimba yethu kwaye kunokusenza sizive sidiniwe!
Ukubaleka kungenanto, okanye kuncinci kwizondlo, kunefuthe elikhulu kumanqanaba emandla kwaye kunokuthetha ukuba siphela silele emva komsebenzi.
Ukulwa oku: Yenza okusemandleni akho ukuba utye into kusasa (okanye ngaphambi kokutshintsha kwakho). Lungisa ukutya kwakho ngobusuku obudlulileyo ukuba unako-i-oats ngobusuku yinto elula, enesondlo, okanye unganqumla iziqhamo xa ukhetha.
Zama ukuzenzela isidlo sasemini esipakishiweyo. Izakukugcina imali kwaye kuthetha ukuba unento emnandi yokugcina usuku lonke. Chuck kwizidlo ezimbalwa zokutya okusempilweni ukulwa nokudodobala emva kwemini…
7. Indlela omi ngayo ikwenza wozele.
Isenokuvakala ingaqhelekanga, kodwa indlela ohleli ngayo ichaphazela umzimba wakho ngaphezu komqolo obuhlungu! Inokukunika imiba yokugaya ukutya, ichaphazele imeko yakho, kwaye ibangele nokudinwa.
Ukuba uhlala uziva ukhathazekile kwaye wozela xa ushiya umsebenzi, oko kungenxa yokuba ugoba esitulweni okanye uhleli 'wonkily.'
Okukhona imizimba yethu ibekwa kwindawo engeyoyendalo, kokukhona 'iyenza' kwaye iimpawu ezithile ziyavela.
Ukulwa oku: Yenza umgudu wokusebenza kwimeko yakho! Ungaseta iialamu kwifowuni yakho njengesikhumbuzo ukuba ufuna njalo - ukuhlala nkqo okanye uphakame ushukumise imilenze yakho kancinci.
Indawo osebenza kuyo iya kuthi ibonelele ngeenyawo ezinokukunceda usebenze kwindawo ohleli kuyo, kunye neenkxaso ze-lumbar kunye ne-back cushion ukuba uyazifuna. Kwamanye amazwe, luxanduva olusemthethweni, ngoko ke kufanelekile ukujongwa!
8. Awuthathi ngokwaneleyo ikhefu.
Ukuba uziva utyhafile ngokwenene xa ufika ekhaya uvela emsebenzini, kusenokwenzeka ngenxa yokuba ungathathi ikhefu rhoqo.
Olu hlobo lokudibana kunye nemicimbi ejikeleze ixesha lescreen, kodwa kunokuba yimeko yokugcwala kwengqondo yakho.
Ukuba awuthathi ikhefu ngokwaneleyo, ingqondo yakho iba zizikhukula rhoqo nge-imeyile, umculo, iincoko, uyithiya igama!
Ukulayisha ngaphezulu kweyona nto iyinyani, kwaye kuyakhathaza…
Ukulwa oku: Cwangcisa i-alamu kwifowuni yakho kwaye uzinike imizuzu emi-5 okanye ukuseta kwakhona kwaye uthathe kancinci ukuphefumla.
Yolula imilenze yakho, yenza isingxengxezo sokufumana umoya, kwaye uhlaziye emini ukuze ube namandla xa ufika ekhaya.
9. Awunelanga ngokwaneleyo.
Amanzi yimveliso engummangaliso sonke esiyifunayo kodwa musa ukwamkela ngokwaneleyo! Inceda ulusu lwethu, iinwele zethu… kunye namandla ethu!
Ukuba uyozela ngasekupheleni kosuku, kusenokwenzeka ngenxa yokuba uphelelwe ngamanzi emzimbeni. Okukhona amanzi esiba mbalwa emizimbeni yethu, kokukhona sidinwa ngakumbi - kulula ngolo hlobo!
Ukulwa oku: Fumana ibhotile yamanzi ngamaxesha emini ecaleni kwayo, ukuze wazi ukuba ungakanani amanzi ekufuneka usele ngenqaku ngalinye ngosuku.
Cwangcisa ialam kwifowuni yakho ukuze uvuke uthathe isiselo. Zenzele itshathi yeenkwenkwezi, okanye ukhuphele usetyenziso olukunceda ukulandelela ukusetyenziswa kwamanzi yonke imihla.
Nantoni na oyenzayo, zama ukungqinelana nayo. Ungawuthenga umngqusho ongenashukela ukuba uyakunceda usele ngakumbi, okanye uwufrize ubusuku bonke ukuba ukhetha amanzi abandayo!
10. Uyatyibilika ngenxa yeswekile egqithileyo kunye necaffeine.
Unokuziva ulunge ngokupheleleyo kude kube malunga ne-2pm. Ukuba usuku lwakho luhamba kakuhle de kube semva kwemini xa ukhathele ngokukhawuleza kwaye ulala ngecala kwidesika yakho, awuwedwa.
Oku kunokubangelwa luluhlu lwezinto- inokuba sisiphumo somzimba sokutya isidlo sasemini esinzima, okanye ukoyiswa kwamandla ngenxa yokuwa kweswekile. Ukuba unokutya okuneeswekile kunye nekofu yokukugcina uhamba emva kwesidlo sasemini, inokukwenza uzive udiniwe kakhulu xa ufika ekhaya.
Ukulwa oku: Zama ukugcina iswekile elungelelanisiweyo kunye nenqanaba le-caffeine ngalo lonke usuku-ngakumbi emva kwemini. Kwaye jolisa isidlo sasemini esilula ukuze ungazeli kwaye ulale!
Ukuhamba ngokukhawuleza emva kwesidlo sasemini kunokukunceda ekukhuliseni. Ukuba uziva ngathi ufuna icaffeine ukuze udlule emva kwemini, bamba iglasi yamanzi abandayo kuqala. Ngamanye amaxesha, ukudinwa kuvela ekutyhafeni, ngoko ke kufanelekile ukuzama amanzi ngaphambi kokubetha ikofu.
Ukuba usathanda ikofu, yiya kudutyulo olunye (okanye unqabile!) Kwaye uphephe iisiraphu zeswekile.
Okukhona unokulinganisela ukugcina umzimba wakho emva kwemini, kokukhona uya kuba namandla ngakumbi emva komsebenzi.
Unokuthanda:
- Ngaba udiniwe emsebenzini? Nazi iindlela ezili-11 zokufumana usuku.
- Iimpawu ze-33 zokudinwa emsebenzini + Amanyathelo ali-10 okufumana kwakhona
- Iimpawu ezi-8 eziqaqambileyo Utyhilekile ngokwasemoyeni nangokweemvakalelo (+ Yintoni omele uyenze ngayo)
- Ukudinwa okungaphaya kunokubangela ukudinwa kwakho
