Kumayeza anamhlanje aseNtshona, kukho ukunqongophala kokuqonda malunga nokuba iingcinga kunye neemvakalelo zinokuchaphazela njani impilo kunye nokuba sempilweni.
Abantu babonwa njengengqokelela yamalungu omzimba ahlukeneyo endaweni yomanyano lwengqondo / lomzimba / lomoya. Ukuba umntu unengxaki nelungu okanye ngokudibeneyo, oogqirha bathanda ukunyanga iimpawu ezizibonakalisayo endaweni yokuzama ukufumanisa unobangela.
Yintoni enomdla ukuba uyiqaphele nje ukuba zinganefuthe elingakanani iingcinga zethu kwimpilo yethu.
Oko sikubonayo, sikucingayo, kunye nokuziva kunefuthe elothusayo kwimizimba yethu. Ukuba sinexhala malunga nemeko ethile, iintliziyo ziya kubaleka, uxinzelelo lwegazi luya kuphakama, kwaye sinokuphelisa isicaphucaphu okanye ukukhathazeka esiswini. Ngapha koko, akufuneki sibandakanyeke kwimisebenzi ye-hardcore aerobic ukuze iintliziyo zethu zikhawuleze ukuya kwinqanaba lokuba yingozi: uxinzelelo kunye noxinzelelo lokuhlaselwa lunokukhokelela kuhlaselo lwentliziyo ukuba zizinzile kwaye zinamandla ngokwaneleyo.
Uxinzelelo kunokubangela ukuphuthelwa, nto leyo enokubangela ukuba amajoni omzimba anciphise, kuze ke oko kube semngciphekweni wengqele kunye neflus. Ngexesha elide lexesha, uxinzelelo lunokubangela isifo samathumbu esirhabaxa, ukutyeba (okungakhokelela kwisifo seswekile kunye nemicimbi emininzi yempilo enxulunyaniswa nayo), okanye ukuncipha kakhulu kobunzima, okunokuba yingozi kanye.
Olunye uphononongo lukwabonisa ukuba ukubandezeleka koxinzelelo lwexesha elide kunokubangela ukubetha, isifo sentliziyo, kunye neentlobo ezithile zomhlaza.
Kwi-flipside, kubonakala ngathi iingcinga ezintle kunye neemvakalelo zinempembelelo enkulu nakwimpilo yethu. Abantu abazolileyo, abanethemba elingaphezulu, kwaye abakhokelela kubomi obonwabisayo ngokubanzi bajongeka bebancinci kwaye baphila ixesha elide kunabalingani babo abangakumbi.
'Akukho Nto intle okanye imbi, kodwa ukucinga kuyenza njalo'
UShakespeare wenza inqaku elilungileyo apho, kwaye kubonakala kuyinyani malunga nokuphila kakuhle: iinkolelo zabantu malunga neziqu zabo, ngokulungileyo okanye ngokugula, zibonakala zibonakala ngokwasemzimbeni endaweni yesiqhelo kunokuba unokulindela.
Umzekelo, bekukho isifundo sijonga amaTshayina aseMelika Abakholelwa ngokuqinileyo ukuba iitshathi zabo zehoroscope zazingathandeki, xa kuthelekiswa nabo bakholelwa ukuba ulungelelwaniso lweenkwenkwezi zabo luqinisekile. Abo bachitha ubomi babo bekholelwa ukuba ubutyebi babo beenkwenkwezi babungaphantsi kwe-stellar babethanda ukuba neengxaki zempilo ngakumbi, kwaye basweleka kwiminyaka embalwa ngaphambili kunabo babesikelelekileyo ezulwini. Ukukholelwa kwabo ngokunyanisekileyo ukuba iinkwenkwezi zibaqalekisile ngempilo egulayo engenakuphepheka yenze ukuba imizimba yabo iphendule ngendlela eyiyo, kwaye ngamanye amaxesha ibonakalise kwaezi zigulo babenexhala ngazo.
Nokuba izigulo ezithile azibangelwa kukukhathazeka kunye nexhala, uxinzelelo olungapheliyo lunokukhokelela kuxinzelelo (kubandakanya Uxinzelelo lobukho ), ethwele ukubulawa kweziphumo ebezingalindelekanga. Intloko, iintlungu ezidibeneyo kunye nezihlunu, kunye nokudinwa ngokubanzi zizinto ezimbalwa eziphuma kuxinzelelo, kwaye ezo zona zinokuphazamisa ezinye iinkalo zobomi bomntu. Isifundo esinye waqukumbela ngelithi “ukudakumba yeyona nto ibangela ukuba umntu abe nesifo sentliziyo.”
Kwakhona kunokuba nzima ukubamba umsebenzi okanye ukugcina ubudlelwane bobuntu xa uziva ngathi uhleli iintlungu, zombini ngokweemvakalelo kwaye ngokwasemzimbeni, kwaye oogqirha abaninzi baya kuphosa nje izigulana ezichasene nezifo kwizigulana (ekumele ukuba zichaziwe, zihlala zisebenza ekunyangeni iimpawu) endaweni yokusebenza nabo ukumisela ukuba ixhala noxinzelelo lwabo luvela phi.
Ukuba uziva uxhalabile okanye unxunguphele kwaye unobunzima ekusebenzeni ngezo mvakalelo ngokwakho, kubalulekile ukuba uzifumanele ugqirha olungileyo wokukunceda. Unokuba unqwenela ukujonga kwi-aphoyintimenti kunye nesondlo: kuyamangalisa ukuba ukwenza utshintsho lokutya okuncinci kunokuba nefuthe elikhulu kwimpilo yakho.
Iziphumo ezihlala ixesha elide zeNgcinga eziGwenxa kunye neemvakalelo
Ezo blips zincinci zomsindo kunye nokukhathazeka zenza ingozi enkulu kwimpilo yethu kunokuba sinokuqonda. Ngoku ka isifundo senzululwazi , imizuzu embalwa ’yokunyaniseka, nomsindo onamandla uchaphazela kakubi amajoni ethu omzimba ukuya kuthi ga kwiiyure ezintlanu okanye ezintandathu emva koko. Khawufane ucinge ukuba loluphi uhlobo lwengozi olunokuthi lwenzakalise amajoni omzimba omntu ukuba uzifumana enomsindo rhoqo kwaye ekhathazekile ngumsebenzi okanye bubomi basekhaya? Basenokugula rhoqo, kwaye babe namava aphezulu okuhlaselwa sisifo esibi.
Ngokuchasene noko, kwa olu phononongo lubonise ukuba abantu abanethemba, abanethemba, kwaye abanovelwano banamajoni omzimba omeleleyo, kwaye ngenxa yoko bahlala bephilile kwaye bonwabile kunabantu abanomsindo abakhankanywe apha ngasentla.
Iziphumo ze-placebo zikwabonakala ngathi zinefuthe elimangalisayo kuthi. Cinga okomzuzwana ukuba bangaphi abantu abaziva besempilweni xa benikwa i-placebo yengxaki ethile endaweni yamayeza okwenyani. Izigulana ziyaxelelwa ukuba amayeza abawanikwayo aya kubangela inani elithile leziphumo ezithile ezintle kwimpilo yabo, kwaye ngenxa yokuba bakholelwa ukuba ezo ziphumo ziyakwenzeka ... bayazenza. Ukukholelwa nje ukuba bazokuziva bebhetele kunokwenza impilo yabantu iphuculwe, hayi nje ukukhohlisa nje!
Ungakuhlakulela njani ukonwaba, kwaye ngaloo ndlela usempilweni nasengqondweni
Kuba umsindo noxinzelelo zezona zinto zimbini zibalulekileyo ezonakalisa impilo yakho, kubalulekile ukuthatha amanyathelo okunciphisa ezo zinokwenzeka. Ukuba azinakususwa ngokupheleleyo (ngokungathi usebenza kwindawo enexinzelelo kakhulu), ke licebo elihle ukwenza ixesha qho ngokuhlwa emva komsebenzi ukuze uxinzelele uxinzelelo. Isiqingatha seyure seyoga okanye ukucamngca kunokusebenza ngokumangalisayo (zimbini nje iindlela ezininzi zokwenza yandisa amanqanaba akho e-serotonin - isimilo esisigxina), kwaye ikwalicebo elihle ukuyeka ukujonga izikrini ezinje ngeTV, ikhompyuter, okanye umnxeba ubuncinci iyure ngaphambi kokuba ulale.
Zama ukuhlakulela ukuthomalalisa isithethe sasebusuku , nokuba ilula njengokuphatha ikomityi yeti yemifuno kunye nokufunda kancinci, okanye ukuntywila ebhafini ukubethwa ngumoya ukusuka kumhla. Amasiko amancinci afana nalawa anokunciphisa uxinzelelo kunye noxinzelelo, olunokuthi lunciphise ukulala, i-bruxism (ubusuku bokugaya amazinyo), kunye ne-TMJ, zonke ezo zichaphazela impilo yakho kakubi ngeendlela ezininzi ezahlukeneyo.
Ukuhlakulela uvelwano, uvelwano, kunye uxolelo Ikwahamba ngendlela emangazayo ukuya kuthi ga ekuphuculeni iimvakalelo zakho, nangokwandiswa komzimba, impilo. Abantu ababambelele ekucaphukeni, ingqumbo, umsindo, kunye nentlungu ebangelwa kukunxibelelana koxinzelelo nabanye bahlala benengxaki yoxinzelelo lwegazi kunye nemicimbi yamathumbu njengezilonda. Banokuphela nemicimbi yokuzimela. Ukuba nemfesane kwaye ukuxolela kuvumela abantu ukuba bayeke ngokoqobo ukungakhathaleli okusoloko kuqhutywa njengebhola yoxinzelelo esiswini. Oku kunciphisa uxinzelelo lomzimba esiswini, inyongo, kunye namathumbu, anokuvumela onke amalungu omzimba ukuba aphumle kwaye aphile.
Ingqondo ngokoqobo malunga nomcimbi.
Eli nqaku likrwela nje umphezulu, kwaye isayensi isaqhubeka nokufumana inani elininzi leendlela ezithi iingcinga kunye neengqondo zethu zichaphazele impilo yethu yomzimba. Kwanele ukuthi, lindela ngakumbi ukugxila engqondweni njengenxalenye yonyango lwexesha elizayo.
