Ngezinye iintsuku, sonke siziva nje ngathi singaphandle ...
Mhlawumbi siziva singxamile okanye silibale, okanye sikhathazwe lula kwaye siziva sisidy ngesizathu esithile.
Ewe, eso sizathu 'esithile' sinokuba naliphi na inani lezinto.
Siqokelele u-10 oonobangela abaqhelekileyo bokuziva besasazekile, kunye nendlela yokujongana nokusombulula le micimbi…
1. Utshisiwe.
Ukudinwa kuyinyani, yithabathe kuthi!
Ukuba uziva usasazekile, kunokuba kungenxa yokuba uyifumene ngengqondo.
Kuvakala ngathi kunzulu kodwa kuqhelekile- ngakumbi kule mihla, xa sisenza imisebenzi esi-7, sizinyanzela ukuba sifumane ukunyuselwa ngaphambi kokuba sifike kwiminyaka engama-25, okanye sizithelekise nawo wonke umntu esimbona kwimidiya yoluntu.
Yongeza kuloo nto yokuba ulwazi lufumaneka ngokukhawuleza kwaye luhlala lufikeleleka kuthi, kwaye akumangalisi ukuba uzive usindwa ngumthwalo kwaye usasazekile.
Ukulwa oku: Nciphisa ukusetyenziswa kwe-intanethi kunye nokusetyenziswa kweendaba ezentlalo kwaye uqalise ukuthi hayi kwizinto. Tsiba umsitho wentlalontle kwaye uphumle xa usithi hayi kwimisebenzi yangaphandle emsebenzini ukuze ukwazi ukugxila kuphela kwinto ekufuneka yenziwe.
2. Awulali ngokwaneleyo.
Ukudinwa kwenza yonke into ibe mandundu. Ukuba awulali ngokwaneleyo, okanye awulali kakuhle, izinto ziqala ukufumba.
Unokuziva ulibale ngakumbi okanye ucofeke ngokulula, unokufumana ukonwaba okanye ndiziva ndicaphukile , Okanye ungaziva nje yonke indawo kwaye uphume ngokwenene.
Nokuba yeyiphi indlela, ukuba uyazibuza ukuba kutheni uziva usasazekile, jonga ukuba ungakanani umgangatho wobuthongo obukufumene kutshanje.
Ukulwa oku: zibekele ixesha lokulala kwaye unamathele kulo - ayenzelwanga abantwana abancinci! Zibophelele ekucimeni ifowuni yakho kwaye ungene ebhedini ngexesha elifanayo rhoqo ngokuhlwa. Imizimba yethu kunye neengqondo zombini ziyaxhamla kwisiqhelo.
Misela isithethe sasebusuku esidibanisa nokulala, njengokudlala umkhondo wokucamngca kunye nokubeka ioyile ye-lavender kumqamlezo wakho. Okukhona usenza, kokukhona uya kuza ukudibanisa nokuphumla- kwaye kokukhona uya kuqala ukulala…
3. Awucwangcisi ixesha lakho kakuhle.
Ukuba uziva yonke indawo, kusenokwenzeka ukuba awulisebenzisi kakuhle ixesha lakho.
Kulula ukutsho kunokuba kwenziwe, siyazi, kodwa ukuba awucwangcisi ukuba uza kulisebenzisa njani ixesha lakho, ungaphela uziva ungxamile kwaye unexhala lokugqiba imisebenzi ngexesha.
Okukhona uzixhalabisayo, kokukhona uya kuba nemveliso encinci, kwaye kuya kuthatha ixesha elide ukuba uzigqibe! Oku kubuyile ngokwenene kwaye akunamveliso kwaphela, ke yinto ekufuneka uyazi.
Ukulwa oku: yenza inzame zokucwangcisa usuku ngalunye okanye iveki ukuqinisekisa ukuba unexesha elaneleyo lokwenza yonke into. Yenza imephu yexesha elibekiweyo, ubeke phambili izinto ezingxamisekileyo, kwaye unamathele kwisicwangciso sakho!
4. Ukwi fowuni yakho kakhulu.
Le yinto uninzi lwethu olunetyala ngamanye amaxesha! Ukuskrola okungenangqondo sele kuyinto enjalo kuninzi lwethu. Ingabonakala imsulwa ngokwaneleyo, kodwa inokubonakalisa ngokuhamba kwexesha.
Singumxube omangalisayo wokucinywa nokucinywa ngaphezulu xa sijonga kwimidiya yoluntu, kwaye inokudida iingqondo zethu.
Sinokuziva sithandekile kwaye siphuma kuyo, kodwa sisebenzisa ulwazi oluninzi kwaye sibona iifoto ezininzi kunye nevidiyo zemizuzwana eli-15 ngexesha.
Oku kungashiya iingqondo zethu ziziva zididekile kwaye ziphazamisekile, ezinokusinika olo luvo 'lusasazeke'.
Ukulwa oku: Linganisa ixesha olichitha kwifowuni yakho! Ezinye iifowuni zineesetingi ezenza ukuba ifowuni izitshixe ngexesha elithile ngokuhlwa, njengesikhumbuzo sokuhla phambi kokulala.
iimpawu ozijongayo endodeni
Unokubeka esweni ukusetyenziswa kwefowuni kunye nokuba uchitha ixesha elingakanani kuyo yonke imihla ngokusebenzisa useto lwefowuni kunye neeapps ezahlukeneyo. Zibekele umda kwaye unamathele kuwo - kunokubonakala ngathi kuyadika kodwa yeyona ilungileyo!
5. Ubeka uxinzelelo olukhulu kuwe.
Ukuba uluhlobo lomntu othanda umceli mngeni, kuya kufuneka uthathe amanyathelo ongezelelweyo ukuqinisekisa ukuba usazijonga.
Njengomntu ongazange abe nemisebenzi engaphantsi kwesi-2 ngexesha, kwaye ekwazi ukulingana kubomi boluntu, ukuziqhelanisa neyoga yemihla ngemihla, ukuhamba imayile ezi-8 zemayile mihla le, kwaye ngandlela thile ufumana ixesha lokulala- kufuneka unciphise isantya!
Ukuba wenza okungaphezulu kunoko kwenziwa ngabantu abaninzi, okanye ngaphezulu kunendlela oqhele ukwenza ngayo, kuya kufuneka uzikhathalele kwaye uyeke ukuzibeka uxinzelelo olukhulu ekufezekiseni izinto.
Awudingi ukutyhoboza iinjongo zakho yonke imihla, nokuba yeyiphi impembelelo kwi-Instagram oyilandelayo ekuxelela yona.
Uya kugqiba uzive ungaphandle kwaye wothukile okanye utyhafile ngenxa yokuba uphantsi koxinzelelo olukhulu.
Ukulwa oku: khumbula ukuba uvumelekile ukuba uphumle kwaye wonwabe! Unokwenza lula kwizinto ozilindeleyo kwaye ufeze izinto ezintle - kwaye awuyiyo intsilelo ukuba ufuna ukulahla ukuzibophelela okanye uthathe ixesha elininzi ukufezekisa iinjongo zakho.
6. Uthatha kakhulu ngexesha.
Le iyafana nale ingasentla, kodwa inene malunga nokuzolula kakhulu.
Ayisiyo kuphela uxinzelelo ozibeka lona, kodwa iindlela ezahlukeneyo ozilindeleyo ukuba uzibonise rhoqo.
Awunakho ukwenza yonke into ngaxeshanye, kwaye ngekhe uthathe uxinzelelo oluvela kuye wonke umntu ngaxeshanye, kubandakanya nawe.
Okukhona sizithwalisa umthwalo kwaye sizama ukuba nomnwe kuyo yonke ipayi, kokukhona sishiyeka siziva sisasazekile kwaye sidy kuba iingqondo zethu azikwazi ukuqhubeka nazo zonke izinto ezahlukeneyo ezenzekayo.
ndingenza ntoni xa ndithanda umfana
Ukulwa oku: sebenza ntoni iinkalo zobomi bakho ungasebenza ngexesha. Ezinye iintsuku zinokunikezelwa kwimithambo, ezinye zinokubekelwa bucala ukulungiselela umsebenzi wokukhula komntu kunye neeprojekthi.
Beka izinto ngaphandle ukuze ingqondo yakho ibe nexesha lokubamba kwaye usete kwakhona kuyo yonke into entsha ojolise kuyo. Ingqondo yakho injengesikhangeli se-intanethi- iithebhu ezininzi ezivulekileyo ngexesha ziya kuyenza iphazamiseke.
7. Uzibaxa izinto.
Esinye sezizathu zokuba sizive sitshile okanye sisasazekile kukucinga kakhulu. Unokuba ubambekile kwiinkcukacha ezincinci okanye utyebile ngaphezulu kwezinto ukuya kwinqanaba elingenampilo.
Oku kuyayitshisa ingqondo yakho kwaye kuyenze ibambeke kwiluphu, eyenza ukuba kube nzima ukugxila kwezinye izinto okanye ukusebenza kunye nesiqhelo.
Ukuba usebenzisa onke amandla akho engqondo ukuxinzelela ngento enye kwaye uyiphindaphinde kaninzi, akumangalisi ukuba uzive udy kwaye udidekile.
Ukulwa oku: zama ukuziqhelanisa nengqondo kwaye ufunde ukuyeka izinto ezincinci ongenakuzilawula. Ukucamngca kunye neyoga yindlela entle yokwenza oku-ivumela ingqondo yakho ukuba iphumle kancinci kwaye iyeke ulawulo oluthile, oluya kukunceda ngokwenene ukuba uyeke ukucinga kakhulu.
8. Usebenza kwindawo engalunganga.
Ukuba uhlala uziva usasazekile emsebenzini, okanye xa ufunda, usenokungabikho kuhlobo olululo lwendalo.
Ndiyakuthanda ukusebenza kwiindawo zokutya ezixakekileyo, ezinengxolo kuba i-buzz yangasemva indigcina ndihamba. Andikwazi ukuma ndisebenze kwigumbi elithe cwaka njengoko ingqondo yam isondela nje kuyo nayiphi na ingxolo yangasemva kwaye iqala ukuzama ukumamela kwincoko kuba ndinokuva into ethile ngokungacacanga.
Ukuba ndikwindawo engalunganga, andikwazi kugxila kwaye akukho nto ndiyenzileyo, nto leyo indenza ndikhathazeke kwaye ndicaphuke kwaye ihlala indenza ndizive ndisasazekile kwaye ndiphume kuyo.
Isandi esiqhelekileyo?
Ukulwa oku: Kuya kufuneka ufumane isithuba esikusebenzelayo, nokuba ngaba zii-headphone zakho xa kukhala ingxolo emhlophe okanye ilitye le-punk, okanye kwigumbi elithe cwaka elinezibane ezikhanyayo kunye nekhompyuter enkulu.
9. Awuzilungiseleli izinto kakuhle.
'Ukusilela ukulungiselela kukulungiselela ukungaphumeleli' - nabaphi na abazali babanye bayigubhela le nto ngexesha leeseshoni zokuhlaziya iimviwo?
Ukuba uziva ukoyikeka ngokulula, ukude, okanye usasazekile, kusenokwenzeka ukuba awuzimiseli ngendlela elungileyo, eluncedo.
Ungaziva ngathi uhlala ungxama ukuphuma emnyango kusasa, oko kuthetha ukuba uziva uxinezelekile ngaphambi kokuba ufike nasemsebenzini. Oku ke kuya kuba nefuthe kumhla wakho kwaye kunokukushiya uziva ngakumbi nangakumbi kuwo!
Ukulwa oku: yenza ulungiselelo olusisiseko ngaphambi kokulala ubusuku ngabunye. Ungayilungisa impahla yakho, ube nengubo yakho kunye nezihlangu ngasemnyango ukuze ungabaleki uzama ukuzifumana kusasa, gxila kwingqondo yakho ngaphambi kokubonisa ngokugqitha amanqaku akho. Nokuba yintoni, ulungiselelo lunokuba nefuthe elikhulu kwindlela oziva ngayo ngoku.
10. Ubhuza ikofu.
Le intle ilula kodwa kufanelekile ukuba ikhankanywe! Ukuba uhlala uziva uduty kunye nayo yonke indawo, okanye uyiphosakele okanye ulibale, unokufumana icaffeine.
Ikofu ilungile ngokwamanqanaba okuvelisa ngamanye amaxesha, kodwa inokubangela ukuba sizive sisasazekile kwaye siphantse saphantse saya naye intambo
Ichaphazela nomgangatho wethu wokulala, othi, njengokuba sisazi ngoku, ube nefuthe elikhulu….
Ukulwa oku: ayivakali iyinyani, kodwa amanzi ashushu ane-lemon wedge efakwe kuyo anokukuphazamisa! Ayimnandanga njengekofu, siyazi, kodwa iyakukuhambisa amanzi, ikushukumise, kwaye inokusebenzisa ii-neurons kwingqondo yakho ezinokukhokelela kumanqanaba emveliso kunye nokusebenza.
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