Ngaba unayo iimviwo ezinkulu ezizayo? Mhlawumbi uvavanyo emsebenzini? Okanye mhlawumbi umntwana wakho unesifo esibi, okanye unengxaki yemali. Enoba inkulu okanye incinci, iziganeko ebomini bethu zinokubangela uxinzelelo kunye nexhala.
Sonke siba noxinzelelo ebomini bethu. Ayinakuphepheka. Ngamanye amaxesha uxinzelelo lunokuba lolwexeshana, kwaye ngamanye amaxesha luye lunamathele ixesha elide. Uxinzelelo lwexesha elifutshane ngamanye amaxesha kunokuba yinto elungileyo. Inokusibangela ukuba sithathe inyathelo eliqinisekileyo kwaye siphucule iimeko zethu. Uxinzelelo lwexesha elide, nangona kunjalo, alunampilo kwaye lunokuthatha umthwalo omkhulu emzimbeni wethu ngokuhamba kwexesha.
Sonke sisabela ngendlela eyahlukileyo kuxinzelelo, kwaye akukho mpendulo inokuthathwa 'njengeqhelekileyo.' Oku kulandelayo luluhlu lweempendulo esinokuhlangabezana nazo (amaxesha ngamaxesha kwindibaniselwano eyahlukeneyo) xa sinexinzelelo ebomini bethu:
Intsabelo ngokweemvakalelo
Uxinzelelo kuqala luchaphazela iingqondo zethu, kwaye impendulo ihlala iba yeemvakalelo. Impendulo enjalo inokuba yinto elungileyo okanye embi ngokuxhomekeke emntwini kunye nesona siganeko sibangela uxinzelelo. Iimpendulo zinokuvela kusizi okanye umsindo ukuya kukuzimisela okutsha kunye nenkuthazo.
1. Ixhala
Phantse lonke uxinzelelo, uxinzelelo sisenzo esiqhelekileyo. Nokuba uxinzelelo lincinci (usuku lokuqala) okanye lukhulu (ukuphulukana nomsebenzi), wonke umntu unokulindela ukuba azive enexhala phantsi kweemeko. Ixhala liqhelekile (nangona nalo linokuphuma ngaphandle) kwaye linokuchaphazela abantu ngokuqinisekileyo nangokubi.
2. Uxinzelelo
Abantu abafumana uxinzelelo kwinto enkulu nangaphaya kolawulo lwabo (njengokulahleka kwelungu losapho) banokufumana uxinzelelo ngenxa yoxinzelelo. Banokuwa kwi Ingqondo yexhoba okanye banobunzima ekwamkeleni inyani ejongene nabo. Ngenxa yoko, baya ngokuthe ngcembe besiba lusizi kude kuchaphazele ubomi babo bonke. Ukudakumba kunokuba sisifo esibi sengqondo ngamanye amaxesha esidinga unyango lobuchwephesha.
3. Ukwanda kokuqina
Kuxhomekeke emntwini kunye nenani kunye nohlobo loxinzelelo, isiphumo sokuphendula ngokweemvakalelo, enyanisweni, sinokulunga. Kaninzi abantu abazinzileyo ngokweemvakalelo phendula kuxinzelelo ngokwandisa ukugxila kwabo kunye nokukhangela isisombululo kwingxaki yengcambu. Bona hlala unethemba kwaye ujonge kwindlela yokulungisa umsitho oxinzelelekileyo. Le mpendulo ixhaphake kakhulu koxinzelelo lwexesha elifutshane, kodwa inokufumaneka kwabanye abantu nokuba kwenzeka ntoni kubo. Abantu banokuziqeqesha ukuze bahlale benethemba kwaye bathathe amanyathelo xa iimeko zoxinzelelo zivela.
Iimpendulo zokuziphatha
Emva kokuba iingqondo zethu zinamava okuphendula ngokweemvakalelo, sihlala silandela indlela yokuziphatha. Oku kuyinyani ngakumbi ukuba umntu ufumana uxinzelelo olungapheliyo.
4. Iziyobisi
Utywala kunye nemidiza zibonelela ngesiqabu sexeshana kwiimeko zoxinzelelo, ke inokuba yinto eqhelekileyo kwabo baphantsi koxinzelelo ukuba bajike kwezi zixhobo njengendlela yokuhlangabezana. Ngenxa yokuba ezi zinto zikhobokisa kakhulu, kuqhelekile ukuba abantu babe ngamakhoboka. Inokuqala ngokuqhekeza uvule ibhiya okanye ukhanyise emva kosuku loxinzelelo, kwaye ikhule kwaye ikhule de kube nzima ukuba umntu amelane nayo. Enye into 'yokulungisa' eqhelekileyo kwabo bafumana uxinzelelo siswekile kunye nokutya okungafunekiyo okunempilo.
5. Ubundlongondlongo
Abanye abantu basabela kuxinzelelo ngobundlongondlongo. Banako batyhole abanye yomsitho oxinzelelekileyo, okanye abanokwazi ukuba ungawaqhuba njani amava ngaphandle komsindo. Ukuba ukhe wambona umntu egqobhoza eludongeni okanye ekhwaza ngaphandle kwesizathu, kusenokwenzeka ukuba ibe sisenzo kuxinzelelo lohlobo oluthile. Ubundlongondlongo bunokubancinci kwaye bube buthutyana, okanye bunokuvela buye rhoqo Ukutshintsha kwemood . Abantu banokuba ndlongondlongo kwaye babaphathe gadalala abanye, okanye banokude bazenzakalise ngokwabo ngenxa yempendulo yoxinzelelo.
6. Ukuphuthelwa
Uxinzelelo lunefuthe elikhulu kwingqondo yakho, kwaye, ngenxa yoko, kunokuba nzima ukucima ebusuku. Oku kwenza ukungalali kuqheleke phakathi kwabantu abanoxinzelelo. Xa izibane zicinyiwe, kwaye abantu bebodwa kubusuku obuzolileyo, uxinzelelo lunokubangela ukuba iingcinga zabo zikhuphe ngaphandle kolawulo kubi kakhulu kunasemini.
7. Ukungakwazi Ukuhlala Ndiphaphile
Ngelixa abanye abantu bengabonakali ukulala, abanye banokufumana into echaseneyo ngqo. Ngenxa yokuba iingqondo zabo zisebenza ixesha elongezelelekileyo ngenxa yoxinzelelo kunye noxinzelelo, banokuba nengxaki yokuhlala bephaphile, ngakumbi emini.
8. Ukurhoxa
Ukuzithemba nokuzithemba kuhlala kuthatha ukubetha xa umntu ephantsi koxinzelelo ixesha elide. Basenokungakholelwa kumandla abo okujamelana neemeko zentlalo, ke baqala ukuzicimela nokuzikhetha.
Iimpendulo zomzimba
Ayizizo zonke iimpendulo zoxinzelelo ekuziphatheni. Uxinzelelo lunokuba nefuthe lokwenyani kwimizimba yethu kwaye lubonakalise njengeempawu zomzimba. Ingqondo nomzimba zihlala zihambelana nomnye nomnye, ngoko ukuba ingqondo iyabandezeleka, umzimba uya kubandezeleka. Apha ngezantsi kukho imizekelo embalwa yeempawu zokubalisa ukuba umntu unoxinzelelo.
9. Intloko ebuhlungu
Iyavakala into yokuba umntu onexinzelelo oluninzi unokufumana intloko. Ingqondo ihlala iphaphile xa unexinzelelo. Oku kunokukhokelela kuxinzelelo kwaye, emva koko, iintloko kunye ne-migraine.
10. izihlunu izihlunu
Xa ubethwe ngoxinzelelo, izihlunu zakho ziyaqina ngokuzenzekelayo. Ukuxhatshazwa kwemisipha yindlela eqhelekileyo yokuphendula kuxinzelelo kuba kukuzikhusela komzimba wakho ekonzakaleni. Ngoxinzelelo olungapheliyo, nangona kunjalo, izihlunu zihlala zixinekile kwaye zinokuthotywa okanye zidityaniswe lixesha, zibangele iintlungu kunye nokwehla kokuhamba.
11. Ukonakaliswa komzimba
Phantse naliphi na ilungu lomzimba linokuchaphazeleka kakubi ngoxinzelelo- ngaphakathi nangaphandle. Ukusuka kwimiba yesisu ukuya kwiingxaki zemisipha, uxinzelelo lunokubangela konke. Uxinzelelo lunokuchaphazela umbono wakho okanye amandla akho okuphefumla ngokwendalo. Inokuchaphazela inkqubo yakho yeemvakalelo, intliziyo yakho, kunye nenkqubo yakho yokuzala. Uxinzelelo lunokuba neziphumo ezingenakuguqulwa emzimbeni wakho ukuba impendulo yoxinzelelo iyaqhubeka okanye inganyangeki. Uxinzelelo, ngamanye amaxesha, lunokubulala.
Ngelixa lonke uxinzelelo lungalunganga, ukuboniswa koxinzelelo lwexesha elide kunokubangela ukuphazamiseka ezingqondweni nasemizimbeni yethu. Inokutshintsha ubomi bakho bonke kwaye ichaphazele abantu abakungqongileyo, kubandakanya nabo ubathandayo. Ukuba ufumana naziphi na kwezi mpawu zingasentla (okanye indibaniselwano yazo), usenokuphendula kuxinzelelo. Ngelixa uxinzelelo lungenakuphepheka, kuya kufuneka uqaphele iimpendulo zakho ezizodwa kuxinzelelo kwaye wazi ukuba kufuneka uthathe inyathelo nini ukusombulula.
